Which Ayurvedic Dosha (body type) are you? Vata, Pitta or Kapha?
This Dosha quiz will help you determine your Ayurvedic body type.
There are 3 different body types, or Doshas, in Ayurveda: Vata, Pitta, and Kapha.
Your doshic body type determines which foods support your health and which foods do not.
It helps you understand what illnesses you are susceptible to,
your personality and emotional tendencies,
and even how your metabolism functions to support a healthy weight.
You could even say your Dosha is your metabolic type .
What Do I Do With This Information?
Knowing your body type helps you predict imbalances, prevent disease,
and maintain
optimal performance .
Once you have taken the Dosha quiz and discovered your metabolic type,
the Joyful Belly College website will show you which foods, herbs, and lifestyles
will balance it.
We strive to make supporting your metabolic type easy and fun !
You will gain access to the college's vast library of recipes, Ayurvedically reimagined,
and all the educational tools you need to learn how to thrive in your individual body!
Take our free Dosha quiz now! Then check out your results.
Choose answers that most accurately fit your body for most of your life.
Information is Power - 4 Minutes to a Healthier You.
Body
Thin, lanky, slim with thin muscles
Medium, symmetrical with good muscle development
Stocky, round, broad or large
Lose weight easily
Constant weight
Gain weight easily
Sunken chest, ribs showing
Medium chest
Broad, large chest
Slender, thin hips
Medium hips
Wide, Heavy Hips
Thin skin
Warm & rosy skin
Thick skin
Dry, dark, frizzy hair
Fine, straight, light or reddish hair
Thick Hair
Sunken, small, active, dark eyes
Sharp, gray, green, light brown eyes
Large, calm, loving eyes
Thin lips
Bright red lips, face or palms
Large, smooth lips
Metabolism
Mind
Talks quickly
Sharp language
Slow, monotonous speech
Anxiety, fear, uncertainty
Anger, irritable, ambitious, analytical
Calm, greedy, stagnant
Mood changes quickly
Intense emotions
Steady emotions
Creative, imaginative
Intelligent, efficient, perfectionist
Caring, calm, patient
Conflict makes me restless
Conflict makes me angry, irritable
Conflict makes me depressed, lazy
Poor, spends frivolously
Medium wealth, spends on luxuries
Rich, holds onto money
Make and change friends often
Friends are work related, change with job
Friendships are long lasting, sincere
Hyperactive, quick
Moderate pace, goal oriented activity
Slow and steady activity