Taking this free quiz of your Lifestyle can help you discover signs and symptoms of imbalance.
When you are done you will be brought to a results page where you can view your imbalanced doshas & qualities from an ayurvedic perspective.
The results from this test will guide you to healthy food choices and recipes matching your personal, individual ayurvedic diet.
This test will take approximately ten minutes to fill.
Page 1: Check the boxes for symptoms you experience on a regular basis, or that were significant in the past.
Which boxes best describe your 'Clothing Preferences'?
Comfortable Clothes
High heels
Underdressed for cold weather
Love fragrant sprays, perfumes, or air freshenersLove fragrant sprays, perfumes, or air fresheners
Fragrances are ultimately chemicals. When you inhale them or put them on your skin, they have an effect on your body. They must be cleared by the liver. If you have rashes, allergies, or get irritable easily, limit use of fragrances to limit the...
I’m still a little confused about what 'Love fragrant sprays, perfumes, or air fresheners' is.
I am not sure how to tell if I have 'Love fragrant sprays, perfumes, or air fresheners'
Learn more about 'Love fragrant sprays, perfumes, or air fresheners '.
Which boxes best describe your 'Climate Preferences'?
Love comfort
Love tropical climates
Love dry climates
Love cold climates
Love warm climates
Love humid climates
Which boxes best describe your 'Home Life'?
Live alone
Have roommates (non-family)
Married
Have children
Have step children
Children live at home
Other pets
Homesick
Poor dietPoor diet
A poor diet is a diet 1) high in refined foods & empty carbs (sugar, corn syrup, white bread, potatoes, etc), processed foods (TV dinners, canned foods), Fried foods, 2) Low in vegetables and fire, or 3) High alcohol, caffeine, or other substance...
I’m still a little confused about what 'Poor diet' is.
I am not sure how to tell if I have 'Poor diet'
Learn more about 'Poor diet '.
Unsupportive environment
Page 2: Check the boxes for symptoms you experience on a regular basis, or that were significant in the past.
Which boxes best describe your 'Home Conditions'?
Home cluttered
Home clean
Often dirty dishes in sink
Vacuum less than once a week
Clean bathroom less than twice a month
Dirty clothes on floor
Home neat, tidy,organized
Old food in fridge
Mold in house
House dry
House dusty
House hot
House cold
House dark
Carpeting
Thermostat set below 64
Thermostat set above 72
Cockroaches in house
Ants in house
Moths in house
Mice in house
Which boxes best describe your 'Exercise Routine'?
Strong desire to exercise
Feel unhealthy when skip exercise
Feel guilty when skip exercise
Exercising 6+ times per week
Unable to exercise due to Injury, disease, breathlessness, etcUnable to exercise due to Injury, disease, breathlessness, etc
Exercise intolerance is often due to cardiovascular or pulmonary disease.
I’m still a little confused about what 'Unable to exercise due to Injury, disease, breathlessness, etc' is.
I am not sure how to tell if I have 'Unable to exercise due to Injury, disease, breathlessness, etc'
Learn more about 'Unable to exercise due to Injury, disease, breathlessness, etc '.
Exercising when emotional
Exercise aggravates symptoms
Exercising after eating too much
Compulsive exercising
Exercising as punishment
Exercising without eating
Which boxes best describe your 'Work'?
Love My Job
Frequent travel
Daily physical labor
Retired
Work unfulfilling
Lack of Freedom / Independence
No job security
Underpaid
Unemployed / underemployed
Financially unstable
Family prevents career development
BECOME AN AYURVEDA HEALTH COUNSELOR
BECOME AN AYURVEDA HEALTH COUNSELOR Register for only $250/month! Receive an advanced, clinically focused Ayurvedic education. In these rigorous online Ayurveda courses, you will study Ayurvedic medicine, digestive tract pathology, pulse diagnosis, tongue diagnosis, diet, lifestyle, herbal formulations, and much more. No travel required.
Yes, I'd like to know more about the course.
No, thank you.
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Step 2 of 3: You are almost done!
About Joyful Belly
Signup is easy and takes only one step.
It includes access to the entire website with detailed ayurvedic descriptions.
Our goal is more than just a fabulous recipe collection; we aim to teach the underlying principles of ayurveda.
That way you have the tools to heal yourself.
ABOUT AYURVEDIC DIETS:
Personal diets on Joyful Belly are filled with yummy treats just for you.
Your diet plan includes a whole online book of tasty, healthy recipes.
Your diet plan also includes your personal grocery list and spice cabinet so you won't need to
think about shopping.
Don't know what to eat?
It's easy to create a diet plan using the
dosha quiz .
Plus, our advanced search tool highlights contraindicated recipes making searching easier.
Can't eat wheat? Get a list of grains matching your ayurvedic diet.
Search other foods types too.
ARE YOU A PRACTITIONER?
Clients want variety in their diet. They want detailed explanations. Joyful Belly makes ayurvedic diets easier to follow. It takes less than a minute to create a diet for your client and saves you time explaining recipes. Just go to the 'Create a diet' page after signing in! Joyful Belly is a valuable, advanced diet research tool. Add your name to our online directory!
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