LIFESTYLE ROUTINE
Taking this free quiz of your Lifestyle Routine can help you discover signs and symptoms of imbalance.
When you are done you will be brought to a results page where you can view your imbalanced doshas & qualities from an ayurvedic perspective.
The results from this test will guide you to healthy food choices and recipes matching your personal, individual ayurvedic diet.
This test will take approximately ten minutes to fill.
Page 1: Check the boxes for symptoms you experience on a regular basis, or that were significant in the past.
Which boxes best describe your 'Routine'? Describe your typical morning
Describe your typical workday
Describe your typical evening
Describe your typical weekend
What is your exercise routine?
What obstacles prevent you from keeping a good routine (including home, work, etc.)
What do you do for entertainment / fun?
How do you unwind / relax?
Which boxes best describe your 'Work'? Describe your current job
Describe your ideal job
Which boxes best describe your 'Eating Habits'? Describe your activites around meal times, including the place where you eat and any eating rituals?
How adventurous are you with food? What are your favorite world cuisines?
Describe your snacking / between meal eating and drinking habits?
What foods disagree with you / make you feel worse / cause indigestion, gas or bloating?
List any food allergies / intolerances:
What foods help you feel better?
What are your main obstacles to healthy eating?
Is it easy for you to change your diet?
1 Yes 2 No
Page 2: Check the boxes for symptoms you experience on a regular basis, or that were significant in the past.
Your Food Preferences What are your favorite breakfast foods?
What are your favorite lunch foods?
What are your favorite snack / dessert foods?
What are your favorite dinner foods?
What are your favorite drinks?
What are your favorite grains?
What are your favorite meats?
What are your favorite greens?
What are your favorite vegetables?
What are your favorite fruits?
What are your favorite nuts/seeds?
What are your favorite spices?
List some foods you dislike (including meat, grains, vegetables, fruits, nuts, drinks, etc)
BECOME AN AYURVEDA HEALTH COUNSELOR
BECOME AN AYURVEDA HEALTH COUNSELOR Register for only $250/month! Receive an advanced, clinically focused Ayurvedic education. In these rigorous online Ayurveda courses, you will study Ayurvedic medicine, digestive tract pathology, pulse diagnosis, tongue diagnosis, diet, lifestyle, herbal formulations, and much more. No travel required.
Yes, I'd like to know more about the course.
No, thank you.
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Step 2 of 3: You are almost done!
About Joyful Belly
Signup is easy and takes only one step.
It includes access to the entire website with detailed ayurvedic descriptions.
Our goal is more than just a fabulous recipe collection; we aim to teach the underlying principles of ayurveda.
That way you have the tools to heal yourself.
ABOUT AYURVEDIC DIETS:
Personal diets on Joyful Belly are filled with yummy treats just for you.
Your diet plan includes a whole online book of tasty, healthy recipes.
Your diet plan also includes your personal grocery list and spice cabinet so you won't need to
think about shopping.
Don't know what to eat?
It's easy to create a diet plan using the
dosha quiz .
Plus, our advanced search tool highlights contraindicated recipes making searching easier.
Can't eat wheat? Get a list of grains matching your ayurvedic diet.
Search other foods types too.
ARE YOU A PRACTITIONER?
Clients want variety in their diet. They want detailed explanations. Joyful Belly makes ayurvedic diets easier to follow. It takes less than a minute to create a diet for your client and saves you time explaining recipes. Just go to the 'Create a diet' page after signing in! Joyful Belly is a valuable, advanced diet research tool. Add your name to our online directory!
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