Which Ayurvedic dosha (body type) are you? Vata, Pitta or Kapha?Your doshic body type affects your physical constitution as well as your psychology and way of thinking. Knowing your body type helps you predict imbalances, prevent disease, and maintain optimal metabolic performance. Each body type influences your metabolism uniquely. Vata uses up energy. Pitta directs it. Kapha stores it. Once you have taken the dosha quiz, this website will show you which foods, herbs, and lifestyle suggestions are a unique fit to balance your metabolic tendencies. Take our free dosha quiz now! It takes less than 4 minutes to complete. Then check out your results page where you can:
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It includes access to the entire website with detailed ayurvedic descriptions.
Our goal is more than just a fabulous recipe collection; we aim to teach the underlying principles of ayurveda.
That way you have the tools to heal yourself.
ABOUT AYURVEDIC DIETS: Personal diets on Joyful Belly are filled with yummy treats just for you.
Your diet plan includes a whole online book of tasty, healthy recipes.
Your diet plan also includes your personal grocery list and spice cabinet so you won't need to
think about shopping.
Don't know what to eat?
It's easy to create a diet plan using the
dosha quiz.
Plus, our advanced search tool highlights contraindicated recipes making searching easier.
Can't eat wheat? Get a list of grains matching your ayurvedic diet.
Search other foods types too.
ARE YOU A PRACTITIONER? Clients want variety in their diet. They want detailed explanations. Joyful Belly makes ayurvedic diets easier to follow. It takes less than a minute to create a diet for your client and saves you time explaining recipes. Just go to the 'Create a diet' page after signing in! Joyful Belly is a valuable, advanced diet research tool. Add your name to our online directory!
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