Beat the Heat: Ayurvedic Summer Wellness Intensive

Summer can throw your body and mind out of balance, especially for those prone to heat aggravation. Join our Wellness Intensive to learn time-tested Ayurvedic gems to stay cool, energized, and healthy all season long. Discover natural strategies to beat the heat, maintain your digestion, soothe your skin, and boost vitality, so you can thrive even on the hottest days.

This program is perfect for anyone looking to prevent summer depletion while embracing the wisdom of Ayurveda. In this in-depth workshop, you'll get practical, easy-to-follow guidance, including seasonal diet plans, cooling herbs and teas, lifestyle routines, and self-care rituals.

Participants will engage in interactive sessions, live demonstrations, and Q&A discussions designed to help you easily apply these Ayurvedic practices at home.

The Summer Wellness Intensive is open to all levels, no prior Ayurvedic knowledge required. Investment in your summer wellness is $49, including a comprehensive handout and recipes to continue your Ayurvedic practice at home. Secure your spot and stay balanced, cool, and energized all summer long!

What We'll Cover:

• Understanding the Ayurvedic qualities of summer
  • Signs of excess heat (Pitta aggravation) and how to recognize imbalance early
  • How heat affects the body and mind
• Diet, Lifestyle Herbs, Sleep, Movement, Mind
  • Cooling foods, spices, and seasonal meal ideas to support digestion and energy
  • Hydration the Ayurvedic way: herbal waters, teas, and electrolyte-supportive drinks
  • Simple daily routines to prevent depletion, irritability, inflammation and fatigue.
  • Herbs and kitchen remedies traditionally used for summer balance and vitality
  • Tips for better sleep during hot weather and long daylight hours
  • Gentle movement and exercise recommendations for the summer season
  • Practical strategies for staying emotionally balanced, calm, and patient in the heat
  • Easy Ayurvedic swaps you can immediately incorporate into daily life

How to Attend

This workshop will be a live webinar on Tuesday, July 7, 2026 at 8pm ET. The 60 minute presentation will be followed by 20 minutes of Q&A. Your attendance link will be sent to you after you register.

About Your Host: Professor Jeremy Andersen

Jeremy has been joyfully teaching Ayurveda for 20 years, dedicated to training the next generation of Ayurvedic professionals. At Joyful Belly College of Ayurveda she teaches the Ayurvedic Health Counselor program, the Ayurvedic Nutrition & Digestive Health Coach program, the Clinical Ayurvedic Herbalist program, and the Pancha Karma Specialist program. She specializes in women with chronic inflammation. Her unwavering belief in the body's innate capacity to heal continue to inspire a growing community of Ayurveda enthusiasts.

See all Joyful Belly College teachers