Radiant Menopause: Ayurvedic Guide to Hormonal Balance, Beauty and Vitality

Menopause doesn't have to be defined by hot flashes, insomnia, mood swings, weight gain, brain fog, fatigue, and a loss of vitality. For over 15 years, I have guided women through menopause with the wisdom of Ayurveda. More recently, I navigated my own menopause journey with remarkable ease and minimal symptoms.

While menopause is often portrayed as a time of decline, Ayurveda sees it as a woman's Second Spring—a powerful transition into greater wisdom, confidence, freedom, beauty, and renewed well-being.

Discover how Ayurveda can help you support hormonal balance, improve sleep, calm your nervous system, restore energy, support healthy aging, enhance natural beauty, and cultivate radiant health from the inside out.

What We'll Cover:

• Why menopause affects every woman differently through the lens of the doshas
• Foods, spices, and herbs that support hormonal balance and vitality
• Ayurvedic approaches to navigating hot flashes, brain fog, mood changes, and fatigue
• Daily rituals to improve sleep, energy, and emotional resilience
• Practical strategies to support healthy weight, digestion, and metabolism
• How to experience menopause as a time of vitality, beauty, confidence, and renewal

You will leave with a deeper understanding of your unique menopausal experience and simple yet powerful Ayurvedic tools to support greater ease, resilience, vitality, and well-being.

How to Attend

This workshop will be a live webinar on Tuesday, June 30, 2026 at 8pm ET. The 60 minute presentation will be followed by 20 minutes of Q&A. Your Zoom link will be sent to you after you register.

About Your Host / Teacher: Sandhiya Ramaswamy

Professor Sandhiya Ramaswamy serves as Senior Faculty at Joyful Belly, sharing the wisdom of Ayurveda for over 15 years as an educator, health and lifestyle coach, culinary medicine instructor, and plant-based chef.

Sandhiya is passionate about making Ayurveda practical, accessible, and relevant to modern life. Prior to her wellness career, she spent many years in the corporate world, giving her a unique ability to bridge ancient wisdom with real-world challenges. Her approach is warm, relatable, evidence-informed, and grounded in the belief that Ayurveda is for everybody. She also serves as a Board member of CAAM (California Association of Ayurvedic Medicine).

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