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How do you feel today?

In Ayurveda, you choose your diet based on how you feel, and how you react to food. Feeling cold? Try avoiding 'Cooling' foods that depress your metabolism. If rich foods like ice-cream or yogurt make you feel tired, avoid 'Gooey' and 'Sweet' foods. The advantage of the Ayurvedic method is that it is based on your experiences of food. It is highly personal and helps you figure out a diet that is unique for you. Your attention to how food makes you feel becomes the foundation of a new relationship with food. Help

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Or, create your own diet based on how you feel. Use the form below to select the kinds of food based on how you want to feel, and the feelings you want to avoid. We'll create a list of recipes and ingredients from these preferences that's full of healthy, yummy treats just for you. Once you create a diet, all recipes and ingredients on the website will be labeled according to how well it matches your preferences.

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