School of Ayurvedic Diet & Digestion
Choose Your Diet & PreferencesIn Ayurveda, you get to choose your diet based on how you feel, and how you react to food. Feeling cold? Try avoiding 'Cooling' foods that depress your metabolism. If rich foods like ice-cream or yogurt make you feel tired, avoid 'Gooey' and 'Sweet' foods. The advantage of the Ayurvedic method is that it is based on your experiences of food. It is highly personal and helps you figure out a diet that is unique for you. Your attention to how food makes you feel becomes the foundation of a new relationship with food.
How do you feel today?Use the form below to select food that will give you the feelings you want, and the feelings you want to avoid. Or, let the computer pick a diet for you based on your body type. You can also request a professional diet assessment to determine your diet. We'll create a diet from these preferences that's full of healthy, yummy treats just for you. Once you create a diet, all recipes and ingredients on the website will be labeled according to how well it matches your preferences.