School of Ayurvedic Diet & Digestion
Become an Ayurvedic Digestive Health Coach: Class Starts Oct 4th
Recipes
Food
Create Your Diet
Recent Articles (Blog)
MY ACCOUNT
|
CHOOSE YOUR DIET & PREFERENCES
SEE DIET OPTIONSHow do you feel today?In Ayurveda, you choose your diet based on how you feel, and how you react to food. Feeling cold? Try avoiding 'Cooling' foods that depress your metabolism. If rich foods like ice-cream or yogurt make you feel tired, avoid 'Gooey' and 'Sweet' foods. The advantage of the Ayurvedic method is that it is based on your experiences of food. It is highly personal and helps you figure out a diet that is unique for you. Your attention to how food makes you feel becomes the foundation of a new relationship with food. Watch the TutorialAutomatically Create a DietAdvanced Users OnlyOr, create your own diet based on how you feel. Use the form below to select the kinds of food based on how you want to feel, and the feelings you want to avoid. We'll create a list of recipes and ingredients from these preferences that's full of healthy, yummy treats just for you. Once you create a diet, all recipes and ingredients on the website will be labeled according to how well it matches your preferences. |
BOOKS BY JOYFUL BELLY
Get Ayurveda's approach to food cravings & emotional eating for balanced weight and health.
Join Joyful Belly.
Want our top Ayurvedic recipes and health tips?Subscribe to our free newsletter!
If you are already a member please sign in here. Forgot your password?
* These statements have not been evaluated by the Food and Drug Administration.
The information and products on this website are not intended to diagnose, treat, cure or prevent any
disease.