Anti-Aging Recipes Anti-Aging Ingredients Anti-Aging Herbs & Supplements AYURVEDIC PERSPECTIVE ON ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.INGREDIENTS AFFECTING ANTI-AGING
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Fenugreek, Ginger (Fresh), Green Tea, Tofu, Turmeric
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Fenugreek, Ginger (Fresh), Green Tea, Turmeric
DIGESTIVEHerbs that encourage healthy digestion.Fenugreek, Ginger (Fresh), Green Tea
STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs.Ginger (Fresh), Turmeric
BLOOD-MOVERBlood movers improve circulation through these mechanisms: Cardiac stimulation (usually pungents), vasodilation (usually aromatics), or blood thinning (usually bitters).Buckwheat, Turmeric
BLOOD-TONICAn herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.Turmeric
ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.Yogurt
TONICA tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.Ginger (Fresh)
ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.Buckwheat
MUSCLE-RELAXANTHerbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.Buckwheat, Fenugreek, Green Tea, Tofu, Turmeric
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Buckwheat, Fenugreek, Green Tea, Summer Squash, Turmeric
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Fenugreek, Ginger (Fresh), Green Tea, Turmeric
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Ginger (Fresh), Green Tea, Turmeric
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Buckwheat, Fenugreek, Turmeric
HOTHot is identified by increased body temperature, metabolism, or inflammation.Summer Squash, Tofu
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Yogurt
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Tofu
DIFFICULTDifficult refers to anything that is difficult to digest, or takes a long time to digest.Buckwheat, Fenugreek, Green Tea, Tofu
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Buckwheat, Green Tea, Summer Squash, Tofu
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Fenugreek, Green Tea, Turmeric
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Buckwheat, Fenugreek, Ginger (Fresh)
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Ginger (Fresh), Green Tea
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Buckwheat, Summer Squash
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Yogurt
SOURSour refers to anything fermented or acidic.Tofu
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).HERBS & SUPPLEMENTS AFFECTING ANTI-AGING
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Amalaki, Bala, Bellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Damiana, Dong Quai, Eleuthero Ginseng, Ginseng, Chinese, Holy Basil Leaf (Tulsi), KapiKacchu, Maca, Punarnava, Rhodiola, Shilajit Tonic
STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs.Ashwagandha, Bala, Bellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Damiana, Eleuthero Ginseng, Ginseng, Chinese, Hawthorne Berry & Flower, Maca, Punarnava, Quit smoking, Regular exercise, Rhodiola, Shilajit Tonic
BUILDS-STAMINAPromotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.Amalaki, Ashwagandha, Ashwagandha Ghee, Bala, Bringrajasava- Hair Tonic, Chyavanprash Nutritive Jam, Eleuthero Ginseng, Ginseng, Chinese, Hawthorne Berry & Flower, Maca, Oats, Fresh Milky Seed, Punarnava, Rhodiola, Vata Massage Oil
TONICA tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.Ashwagandha, Ashwagandha Ghee, Bala, Bellows Breath (Bhastrika Pranayama), Brahmi - Gotu Kola, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Dong Quai, Eleuthero Ginseng, Holy Basil Leaf (Tulsi), KapiKacchu, Oats, Fresh Milky Seed, Vata Massage Oil
NERVINEHerbs that specifically go to the nervous system and brain. They can help with stress, memory, early alzheimer's, even chronic pain.Amalaki, Ashwagandha, Bellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Chyavanprash Nutritive Jam, Dong Quai, Eleuthero Ginseng, Ginseng, Chinese, Holy Basil Leaf (Tulsi), Maca, Oats, Fresh Milky Seed, Rhodiola
ADAPTOGENHerbs that promote stabilization of physiological processes and homeostasis. Adaptogens increase the body's ability to resist the damaging effects of stress and promote or restore normal physiological functioning.Amalaki, Ashwagandha, Bellows Breath (Bhastrika Pranayama), Brahmi - Gotu Kola, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Dong Quai, Eleuthero Ginseng, Holy Basil Leaf (Tulsi), Jamaica Sarsaparilla Root, Oats, Fresh Milky Seed, Punarnava, Rhodiola
BLOOD-TONICAn herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.Bellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Dong Quai, Ginkgo, Hawthorne Berry & Flower, Holy Basil Leaf (Tulsi), Hot Bath, Maca, Punarnava, Regular exercise, Rhodiola, Sage, Red
BLOOD-MOVERBlood movers improve circulation through these mechanisms: Cardiac stimulation (usually pungents), vasodilation (usually aromatics), or blood thinning (usually bitters).Ashwagandha, Bellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Eleuthero Ginseng, Ginseng, Chinese, Holy Basil Leaf (Tulsi), Hot Bath, KapiKacchu, Oats, Fresh Milky Seed, Rhodiola, Vata Massage Oil
ANXIOLYTICHerbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.Amalaki, Ashwagandha, Ashwagandha Ghee, Bala, Bellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Chyavanprash Nutritive Jam, Damiana, Oats, Fresh Milky Seed, Punarnava, Shilajit Tonic
PROMOTES-VIRILITYEncourages virility and potency.Amalaki, Bellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Chyavanprash Nutritive Jam, Damiana, Dong Quai, Eleuthero Ginseng, Ginseng, Chinese, Hawthorne Berry & Flower, Jamaica Sarsaparilla Root, Punarnava
DIGESTIVEHerbs that encourage healthy digestion.Ashwagandha, Bellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Dong Quai, Eleuthero Ginseng, Holy Basil Leaf (Tulsi), Hot Bath, KapiKacchu, Oats, Fresh Milky Seed, Vata Massage Oil
MUSCLE-RELAXANTHerbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.Amalaki, Ashwagandha, Bala, Brahmi - Gotu Kola, Dong Quai, Eleuthero Ginseng, Ginkgo, Hawthorne Berry & Flower, Holy Basil Leaf (Tulsi), Punarnava, Sage, Red
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Amalaki, Ashwagandha, Bellows Breath (Bhastrika Pranayama), Brahmi - Gotu Kola, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Bringrajasava- Hair Tonic, Ginkgo, Punarnava, Sage, Red, Shilajit Tonic
ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.Ashwagandha, Bellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Dong Quai, Eleuthero Ginseng, Holy Basil Leaf (Tulsi), Hot Bath, KapiKacchu, Oats, Fresh Milky Seed, Punarnava
ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.Ashwagandha, Chyavanprash Nutritive Jam, Damiana, Dong Quai, Eleuthero Ginseng, Ginseng, Chinese, Hawthorne Berry & Flower, Holy Basil Leaf (Tulsi), Hot Bath, Jamaica Sarsaparilla Root, KapiKacchu, Maca, Shilajit Tonic, Vata Massage Oil
HOTHot is identified by increased body temperature, metabolism, or inflammation.Ashwagandha, Ashwagandha Ghee, Chyavanprash Nutritive Jam, Damiana, Dong Quai, Jamaica Sarsaparilla Root, KapiKacchu, Oats, Fresh Milky Seed, Shea Butter, Vata Massage Oil
OILYIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.Bellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Chyavanprash Nutritive Jam, Dong Quai, Ginkgo, Holy Basil Leaf (Tulsi), Hot Bath, Punarnava, Shilajit Tonic
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Amalaki, Bala, Brahmi - Gotu Kola, Bringrajasava- Hair Tonic, Ginkgo, Oats, Fresh Milky Seed, Punarnava, Rhodiola
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Damiana, Ginkgo, Ginseng, Chinese, Hawthorne Berry & Flower, Holy Basil Leaf (Tulsi), Punarnava, Rhodiola, Shilajit Tonic
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Ashwagandha, Ashwagandha Ghee, Bala, KapiKacchu, Oats, Fresh Milky Seed, Shea Butter
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Bellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Ginkgo, Hawthorne Berry & Flower, Hot Bath
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Bellows Breath (Bhastrika Pranayama), Hawthorne Berry & Flower, Holy Basil Leaf (Tulsi), Punarnava
LIGHTLightness is identified by reduced weight.Holy Basil Leaf (Tulsi), Maca, Shilajit Tonic
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Bala, Oats, Fresh Milky Seed
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Amalaki
EASYEasy refers to anything easy to digest, or digests quickly.Ashwagandha, Ashwagandha Ghee, Brahmi - Gotu Kola, Bringrajasava- Hair Tonic, Damiana, Dong Quai, Eleuthero Ginseng, Ginkgo, Ginseng, Chinese, Hawthorne Berry & Flower, Jamaica Sarsaparilla Root, KapiKacchu, Maca, Rhodiola, Shilajit Tonic
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Ashwagandha Ghee, Bala, Brahmi - Gotu Kola, Chyavanprash Nutritive Jam, Dong Quai, Ginkgo, Ginseng, Chinese, Hawthorne Berry & Flower, Holy Basil Leaf (Tulsi), Jamaica Sarsaparilla Root, KapiKacchu, Maca, Oats, Fresh Milky Seed, Shea Butter
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Bringrajasava- Hair Tonic, Chyavanprash Nutritive Jam, Damiana, Dong Quai, Eleuthero Ginseng, Holy Basil Leaf (Tulsi), Hot Bath, Jamaica Sarsaparilla Root, Maca, Punarnava, Rhodiola, Shilajit Tonic
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Amalaki, Ashwagandha, Brahmi - Gotu Kola, Damiana, Ginkgo, Hawthorne Berry & Flower, Holy Basil Leaf (Tulsi), Rhodiola
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Amalaki, Chyavanprash Nutritive Jam, Ginkgo, Hawthorne Berry & Flower, Rhodiola
SOURSour refers to anything fermented or acidic.Bringrajasava- Hair Tonic, Damiana, Dong Quai, Holy Basil Leaf (Tulsi)
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Dong Quai, Shilajit Tonic
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Shilajit Tonic
SALTYSalty refers to anything with salt, or high mineral content.Heart Circulation BloodAmalaki, Bellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Dong Quai, Ginkgo, Ginseng, Chinese, Hawthorne Berry & Flower, Holy Basil Leaf (Tulsi), Hot Bath, Punarnava, Quit smoking, Regular exercise, Sage, RedEnergy VitalityAmalaki, Ashwagandha, Ashwagandha Ghee, Bellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), Chyavanprash Nutritive Jam, Damiana, Eleuthero Ginseng, Ginseng, Chinese, Holy Basil Leaf (Tulsi), Maca, Shilajit Tonic, Vata Massage OilMind Stress SleepAshwagandha, Bala, Brahmi - Gotu Kola, Ginkgo, Ginseng, Chinese, Hawthorne Berry & Flower, Holy Basil Leaf (Tulsi), KapiKacchu, Oats, Fresh Milky Seed, Vata Massage OilRespiratory HealthBellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Dong Quai, Ginseng, Chinese, Holy Basil Leaf (Tulsi), Hot Bath, Punarnava, Shilajit TonicReproductive HealthAshwagandha, Ashwagandha Ghee, Bala, Damiana, Ginseng, Chinese, KapiKacchu, Shilajit TonicImmune SystemAmalaki, Chyavanprash Nutritive Jam, Ginkgo, Ginseng, Chinese, Holy Basil Leaf (Tulsi), Shilajit TonicDigestionBellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), Chyavanprash Nutritive Jam, Ginseng, Chinese, Hawthorne Berry & Flower, Holy Basil Leaf (Tulsi)Cleanse And DetoxBreath of Fire / Shining Skull (Kapalbhati Pranayama), Chyavanprash Nutritive Jam, Holy Basil Leaf (Tulsi), Punarnava, Shilajit TonicShea Butter, Vata Massage Oil
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).HELPFUL FOR*'Anti-aging' may be helpful for these symptoms and causes below.Blood and CirculationAtherosclerosis, Bruise easily, Cold extremities, Easily cold, Feet or Ankles Swelling, High Blood Pressure, Low energy, Pins and Needles Hands and Feet, Poor circulation, Red capillaries visible on skin, Slow Heartbeat, Varicose VeinsBonesBones brittle / break easily, Flabby muscles / Poor tone, Muscles heavy / tired, Osteoporosis / Osteopenia, Thin hair, Weak musclesRespiratory HealthShortness of BreathAbout the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
Get Ayurveda's approach to food cravings & emotional eating for balanced weight and health.