Breakfast - Foods & Herbs List

AYURVEDIC PERSPECTIVE ON BREAKFAST

American breakfasts tend to resemble desserts. They are often sweet and rich in carbohydrates, fats, and proteins. The romantic ideal of a hearty breakfast has led to popularity of the 'hungry-man breakfast' and 'mile high stack of pancakes.' These breakfasts can make your drowsy throughout the day. Americans are the only culture that eats radically different foods for breakfast. In other countries, people often eat the same foods for breakfast as other meals. For example, a British breakfast often includes bread with beans.

To provide stable nutrition throughout the day, Vata should make sure to include protein in their morning meal. An ideal breakfast for Vata is oatmeal cooked with a 1/4c of chopped, skinned almonds. Kapha can skip breakfast altogether if not hungry. Pitta people should eat a heavier meal that can hold them until lunch, including wheat, milk, and a Pitta pacifying protein such as almonds or sunflower seed. An ideal Kapha breakfast is a grapefruit with honey.

INGREDIENTS THAT GO WELL WITH BREAKFAST

Browse Breakfast Recipes

Breakfast Recipes Listed By Strength

Browse By Popularity

• Banana Smoothie with Lime & Cardamom
• Banana Smoothie with Kale, Lime & Cardamom
• Raw Soaked Oatmeal with Pumpkin Seeds and Apricots
• Creamy Turkish Apricot & Almond Shake
• Oatmeal with Dates & Almonds
• Grapefruit with Honey
• Grapefruit Garnished with Fennel Powder
• Grapefruit with Honey, Ginger & Cardamom
• Broiled Grapefruit with Cinnamon
• Apple Sauce with Ginger & Ghee
• Baked Apple with Rosemary
• Quinoa, Walnut & Date Warm Cereal
• Roasted Coconut Sesame Oatmeal
• Oatmeal Waffles
• Bananas with Lemon Juice & Fresh Cilantro
• Cinnamon Oatmeal with Almonds & Milk
• Coconut Milk, Almond Butter, Date & Vanilla Bean Smoothie
• Oatmeal with Cloves, Cardamom & Maple Syrup
• Lemon Poppy seed & Blueberry Plantain Cake (Gluten Free)
• Amaranth with Almonds, Apple & Raisins
• Simple Plantain Pancake (Gluten Free)
• Hot Cereal with Tamari, Ghee, Agave & Black Pepper
• Pumpkin Cinnamon & Raisin Crisp
• Pumpkin Seed, Cranberry & Coconut No Bake Cookies
• Quinoa Cucumber & Kale Salad
• Rye Berry Bowl with Kale & Cranberries
• Roasted Rice with Dates, Cinnamon & Cardamom
• Tahini, Goat's Milk & Date Smoothie
• Oat Flour Waffles with Almond Milk & Ghee
• Buckwheat Bran Muffin with Applesauce & Walnuts
• Minty Egg Yolk Tonic