Cleanse-and-detox Foods & Herbs List: An Ayurveda PerspectiveCategories / Concern / Cleanse-and-Detox
About Cleanse-and-Detox Cleanse-and-Detox Recipes Cleanse-and-Detox Ingredients Cleanse-and-Detox Herbs & Supplements INGREDIENTS AFFECTING CLEANSE-AND-DETOX
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Neutral (Tridoshic)CilantroAggravates SpinachReduces LeeksAggravates ParsnipAmaranth, Artichoke, Artichoke Hearts, Asparagus, Beet Greens, Buckwheat, Celery Root, Cilantro, Collard Greens, Daikon Radish, Dandelion Leaves, Dill, Leeks, Parsley (Fresh), Parsnip, Popped Amaranth, Scallions (Raw)
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Aloe Vera Gel, Aloe Vera Juice, Asparagus, Beets, Cilantro, Crimini & Button Mushrooms, Dandelion Leaves, Dill, Grapefruit, Leeks, Mustard Greens, Parsley (Fresh), Portobello Mushroom, Scallions (Raw), Shiitake Mushroom
DETOXICANTAn herb that decongests, dislodges or improves metabolization of toxins from the body, transforming or altering fluids to a more healthy state.Aloe Vera Gel, Aloe Vera Juice, Beets, Broccoli, Brussels sprouts, Cabbage (cooked), Cilantro, Daikon Radish, Dandelion Leaves, Parsnip, Spinach
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Aloe Vera Gel, Aloe Vera Juice, Beets, Black Beans, Butter Bean, Dandelion Leaves, Fava Beans, Kidney Beans, Pinto Beans, White Navy Bean
GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives...Aloe Vera Gel, Aloe Vera Juice, Amaranth, Beets, Cilantro, Dandelion Leaves, Parsley (Fresh), Popped Amaranth
ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.Cilantro, Daikon Radish, Dandelion Leaves, Dill, Leeks, Parsley (Fresh), Scallions (Raw)
DIGESTIVEHerbs that encourage healthy digestion.Daikon Radish, Dill, Leeks, Scallions (Raw)
EXPECTORANTExpectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.Dill
NERVINEHerbs that specifically go to the nervous system and brain. They can help with stress, memory, early alzheimer's, even chronic pain.Amaranth, Artichoke, Artichoke Hearts, Asparagus, Bean Sprouts, Beet Greens, Black Beans, Broccoli, Brown Lentil, Brussels sprouts, Buckwheat, Butter Bean, Cabbage (cooked), Celery Root, Chick Pea (Garbanzo), Cilantro, Collard Greens, Daikon Radish, Dandelion Leaves, Dill, Fava Beans, Kidney Beans, Lima Beans, Parsley (Fresh), Pinto Beans, Popped Amaranth, White Navy Bean
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Aloe Vera Gel, Aloe Vera Juice, Artichoke, Artichoke Hearts, Asparagus, Bean Sprouts, Beet Greens, Beets, Broccoli, Brussels sprouts, Buckwheat, Celery Root, Cilantro, Collard Greens, Daikon Radish, Dandelion Leaves, Dill, Grapefruit, Mustard Greens, Parsley (Fresh), Parsnip, Scallions (Raw), Spinach
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Aloe Vera Gel, Aloe Vera Juice, Artichoke, Artichoke Hearts, Asparagus, Bean Sprouts, Black Beans, Brown Lentil, Butter Bean, Cabbage (cooked), Chick Pea (Garbanzo), Cilantro, Dandelion Leaves, Fava Beans, Kidney Beans, Lima Beans, Pinto Beans, White Navy Bean
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Aloe Vera Gel, Aloe Vera Juice, Amaranth, Artichoke, Artichoke Hearts, Asparagus, Bean Sprouts, Beet Greens, Broccoli, Celery Root, Cilantro, Collard Greens, Dandelion Leaves, Dill, Mustard Greens, Parsley (Fresh), Popped Amaranth, Spinach
LIGHTLightness is identified by reduced weight.Black Beans, Broccoli, Brown Lentil, Brussels sprouts, Butter Bean, Cabbage (cooked), Chick Pea (Garbanzo), Crimini & Button Mushrooms, Fava Beans, Kidney Beans, Lima Beans, Parsnip, Pinto Beans, Portobello Mushroom, Shiitake Mushroom, White Navy Bean
DIFFICULTDifficult refers to anything that is difficult to digest, or takes a long time to digest.Aloe Vera Gel, Aloe Vera Juice, Artichoke, Artichoke Hearts, Asparagus, Beet Greens, Beets, Cabbage (cooked), Celery Root, Daikon Radish, Dandelion Leaves, Dill, Grapefruit, Parsley (Fresh), Parsnip, Scallions (Raw)
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Aloe Vera Gel, Aloe Vera Juice, Artichoke, Artichoke Hearts, Bean Sprouts, Beet Greens, Brussels sprouts, Celery Root, Daikon Radish, Dandelion Leaves, Dill, Grapefruit, Mustard Greens
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Black Beans, Brown Lentil, Butter Bean, Chick Pea (Garbanzo), Crimini & Button Mushrooms, Fava Beans, Kidney Beans, Lima Beans, Pinto Beans, Portobello Mushroom, Shiitake Mushroom, White Navy Bean
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Beets, Broccoli, Brussels sprouts, Buckwheat, Celery Root, Daikon Radish, Dill, Mustard Greens, Parsley (Fresh), Parsnip, Scallions (Raw), Spinach
HOTHot is identified by increased body temperature, metabolism, or inflammation.Celery Root, Cilantro, Grapefruit, Parsley (Fresh)
EASYEasy refers to anything easy to digest, or digests quickly.Aloe Vera Gel, Aloe Vera Juice, Amaranth, Artichoke, Artichoke Hearts, Asparagus, Bean Sprouts, Beet Greens, Beets, Black Beans, Brown Lentil, Buckwheat, Butter Bean, Chick Pea (Garbanzo), Cilantro, Collard Greens, Dandelion Leaves, Fava Beans, Kidney Beans, Lima Beans, Pinto Beans, Popped Amaranth, Spinach, White Navy Bean
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Aloe Vera Gel, Aloe Vera Juice, Artichoke, Artichoke Hearts, Bean Sprouts, Beet Greens, Beets, Broccoli, Brussels sprouts, Celery Root, Cilantro, Collard Greens, Dandelion Leaves, Dill, Grapefruit, Leeks, Mustard Greens, Parsley (Fresh), Parsnip, Scallions (Raw), Spinach
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Aloe Vera Gel, Aloe Vera Juice, Artichoke, Artichoke Hearts, Asparagus, Buckwheat, Cabbage (cooked), Celery Root, Collard Greens, Daikon Radish, Lima Beans, Parsnip
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Amaranth, Asparagus, Beets, Buckwheat, Cabbage (cooked), Celery Root, Grapefruit, Leeks, Parsnip, Popped Amaranth, Scallions (Raw)
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Buckwheat, Celery Root, Cilantro, Daikon Radish, Dill, Leeks, Mustard Greens, Parsley (Fresh), Scallions (Raw)
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Celery Root, Dill, Leeks, Mustard Greens, Scallions (Raw)
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Asparagus, Bean Sprouts, Cabbage (cooked), Leeks, Scallions (Raw)
CRUNCHYMakes an audible noise when you eat them. Can provide fun texture variation.Crimini & Button Mushrooms, Portobello Mushroom, Shiitake Mushroom
MUSKYHave an earthy smell to them, such as mushrooms.Daikon Radish, Mustard Greens, Scallions (Raw)
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Spinach
SALTYSalty refers to anything with salt, or high mineral content.Weight LossBeet Greens, Black Beans, Broccoli, Brown Lentil, Brussels sprouts, Buckwheat, Butter Bean, Cabbage (cooked), Celery Root, Chick Pea (Garbanzo), Collard Greens, Dandelion Leaves, Fava Beans, Grapefruit, Kidney Beans, Lima Beans, Mustard Greens, Parsley (Fresh), Pinto Beans, Spinach, White Navy BeanBowel Poop EliminationAloe Vera Gel, Aloe Vera Juice, Amaranth, Beets, Black Beans, Brown Lentil, Buckwheat, Butter Bean, Cabbage (cooked), Chick Pea (Garbanzo), Fava Beans, Kidney Beans, Pinto Beans, Popped Amaranth, White Navy BeanHeart Circulation BloodBeets, Black Beans, Buckwheat, Butter Bean, Dandelion Leaves, Fava Beans, Grapefruit, Kidney Beans, Leeks, Mustard Greens, Parsley (Fresh), Pinto Beans, Scallions (Raw), White Navy BeanDigestionAsparagus, Black Beans, Butter Bean, Dill, Fava Beans, Grapefruit, Kidney Beans, Leeks, Pinto Beans, Scallions (Raw), White Navy BeanLiver GallbladderArtichoke, Artichoke Hearts, Beets, Chick Pea (Garbanzo), Cilantro, Dandelion Leaves, GrapefruitEnergy VitalityAmaranth, Beet Greens, Buckwheat, Cilantro, Dandelion Leaves, Grapefruit, Popped AmaranthImmune SystemCrimini & Button Mushrooms, Leeks, Portobello Mushroom, Scallions (Raw), Shiitake MushroomAloe Vera Gel, Aloe Vera Juice
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).Buckwheat
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.SpringAmaranth, Artichoke, Artichoke Hearts, Bean Sprouts, Beet Greens, Beets, Black Beans, Broccoli, Brown Lentil, Brussels sprouts, Butter Bean, Cabbage (cooked), Celery Root, Collard Greens, Daikon Radish, Dandelion Leaves, Dill, Fava Beans, Grapefruit, Kidney Beans, Leeks, Mustard Greens, Parsley (Fresh), Pinto Beans, Popped Amaranth, Scallions (Raw), Spinach, White Navy BeanHERBS & SUPPLEMENTS AFFECTING CLEANSE-AND-DETOX
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Neutral (Tridoshic)Chyavanprash Nutritive Jam, Easy Go Pro Toilet Stool (White), Gut Cleanse / Reduce Gut Dysbiosis, HaritakiReduces Bibhitaki, Bitter Ghee - Tikta Ghrta (9 fl oz), Black Walnut, Castor Oil, Manjistha, Punarnava, Red Root, Triphala, WormwoodReduces Breath of Fire / Shining Skull (Kapalbhati Pranayama), Cleaning the Colon: Safe Enema at Home, Holy Basil Leaf (Tulsi), Neti Pot, Shilajit Tonic, TrikatuIncompleteEasy Go Pro Toilet Stool (Clear), Enema Bag- Set of Four Disposable Bags, How to Do a Home Enema Guidebook, Tongue Cleanser / Scraper (Steel)Related Medical TestsStool testBibhitaki, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Castor Oil, Chyavanprash Nutritive Jam, Easy Go Pro Toilet Stool (Clear), Easy Go Pro Toilet Stool (White), Haritaki, Psyllium Seed Fiber Supplement, Triphala
GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives...Bitter Ghee - Tikta Ghrta (9 fl oz), Breath of Fire / Shining Skull (Kapalbhati Pranayama), Haritaki, Manjistha, Punarnava, Red Root, Shilajit Tonic, Triphala, Wormwood
ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.Breath of Fire / Shining Skull (Kapalbhati Pranayama), Chyavanprash Nutritive Jam, Haritaki, Holy Basil Leaf (Tulsi), Manjistha, Shilajit Tonic, Trikatu, Triphala
DETOXICANTAn herb that decongests, dislodges or improves metabolization of toxins from the body, transforming or altering fluids to a more healthy state.Breath of Fire / Shining Skull (Kapalbhati Pranayama), Chyavanprash Nutritive Jam, Haritaki, Punarnava, Tongue Cleanser / Scraper (Steel), Trikatu, Triphala
DIGESTIVEHerbs that encourage healthy digestion.Bitter Ghee - Tikta Ghrta (9 fl oz), Haritaki, Holy Basil Leaf (Tulsi), Manjistha, Punarnava, Red Root, Triphala Ghee (9oz)
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Haritaki, Holy Basil Leaf (Tulsi), Manjistha, Punarnava, Shilajit Tonic, Triphala, Triphala Ghee (9oz)
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Bibhitaki, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Chyavanprash Nutritive Jam, Haritaki, Holy Basil Leaf (Tulsi), Neti Pot
EXPECTORANTExpectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.Bibhitaki, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Haritaki, Holy Basil Leaf (Tulsi), Triphala Ghee (9oz), Wormwood
NERVINEHerbs that specifically go to the nervous system and brain. They can help with stress, memory, early alzheimer's, even chronic pain.Bibhitaki, Black Walnut, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Castor Oil, Chyavanprash Nutritive Jam, Easy Go Pro Toilet Stool (White), Haritaki, Holy Basil Leaf (Tulsi), Manjistha, Neti Pot, Punarnava, Red Root, Shilajit Tonic, Tongue Cleanser / Scraper (Steel), Trikatu, Triphala, Triphala Ghee (9oz)
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Bibhitaki, Haritaki, Holy Basil Leaf (Tulsi), Neti Pot, Punarnava, Trikatu, Triphala
LIGHTLightness is identified by reduced weight.Bibhitaki, Holy Basil Leaf (Tulsi), Manjistha, Punarnava, Red Root, Shilajit Tonic, Triphala
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Bibhitaki, Castor Oil, Chyavanprash Nutritive Jam, Holy Basil Leaf (Tulsi), Shilajit Tonic, Trikatu
HOTHot is identified by increased body temperature, metabolism, or inflammation.Bitter Ghee - Tikta Ghrta (9 fl oz), Black Walnut, Manjistha, Punarnava, Red Root, Wormwood
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Black Walnut, Castor Oil, Holy Basil Leaf (Tulsi), Shilajit Tonic, Trikatu, Wormwood
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Castor Oil, Chyavanprash Nutritive Jam, Triphala Ghee (9oz)
OILYIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.Bibhitaki, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Haritaki
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Psyllium Seed Fiber Supplement
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Castor Oil, Chyavanprash Nutritive Jam, Holy Basil Leaf (Tulsi), Punarnava, Shilajit Tonic, Trikatu, Triphala Ghee (9oz)
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Bitter Ghee - Tikta Ghrta (9 fl oz), Black Walnut, Haritaki, Manjistha, Shilajit Tonic, Triphala Ghee (9oz), Wormwood
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Bibhitaki, Haritaki, Holy Basil Leaf (Tulsi), Manjistha, Red Root, Triphala, Triphala Ghee (9oz)
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Bibhitaki, Chyavanprash Nutritive Jam, Holy Basil Leaf (Tulsi), Manjistha, Triphala Ghee (9oz)
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Chyavanprash Nutritive Jam, Haritaki, Triphala, Triphala Ghee (9oz)
SOURSour refers to anything fermented or acidic.Shilajit Tonic, Trikatu
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Holy Basil Leaf (Tulsi)
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Shilajit Tonic
SALTYSalty refers to anything with salt, or high mineral content.DigestionBlack Walnut, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Castor Oil, Chyavanprash Nutritive Jam, Easy Go Pro Toilet Stool (Clear), Easy Go Pro Toilet Stool (White), Enema Bag- Set of Four Disposable Bags, Haritaki, Holy Basil Leaf (Tulsi), Psyllium Seed Fiber Supplement, Stool test, Trikatu, TriphalaBowel Poop EliminationBreath of Fire / Shining Skull (Kapalbhati Pranayama), Castor Oil, Chyavanprash Nutritive Jam, Easy Go Pro Toilet Stool (Clear), Easy Go Pro Toilet Stool (White), Enema Bag- Set of Four Disposable Bags, Psyllium Seed Fiber Supplement, Stool test, TriphalaRespiratory HealthBibhitaki, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Haritaki, Holy Basil Leaf (Tulsi), Neti Pot, Punarnava, Shilajit Tonic, TrikatuBreath of Fire / Shining Skull (Kapalbhati Pranayama), Chyavanprash Nutritive Jam, Holy Basil Leaf (Tulsi), Punarnava, Shilajit Tonic
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.Heart Circulation BloodBreath of Fire / Shining Skull (Kapalbhati Pranayama), Holy Basil Leaf (Tulsi), Manjistha, Punarnava, TrikatuEnergy VitalityBreath of Fire / Shining Skull (Kapalbhati Pranayama), Chyavanprash Nutritive Jam, Holy Basil Leaf (Tulsi), Shilajit TonicManjistha
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).HELPFUL FOR*'Cleanse-and-detox' may be helpful for these symptoms and causes below.Blood and CirculationEye twitching, Heart Palpitations, Irregular heartbeat, Liver Degeneration, Liver Sore, Multiple chemical sensitivity (MCS), Strong body odor, Thick coating tongue, Trembling Tongue, Yellow eyes / sclera, Yellow tongue coatingDigestionAnal Itching, Bad breath, Foul taste on tongue, Gas, irregular digestion, Intestinal Worms / Parasites / Protozoa / Bacteria, Smelly GasKidney Bladder UrinarySmelly urineAbout the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
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