Coumarin Foods & Herbs List: An Ayurveda Perspective

Categories / Nutrient / Heart-Circulation-Blood / Coumarin

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Reported by John Immel Asheville, NC
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AYURVEDIC PERSPECTIVE ON COUMARIN

Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.

Coumarins are also anti-inflammatory, antispasmodic, and anti-edematous. Coumarins are a cooling vascular tonic, appetite suppressing polyphenol that smells like fresh cut lawn. It is commonly found in beans, and the grass and carrot families (poaceae, and apiaceae).

Coumarins are often hypotensive and hypolipidemic.

Excess of coumarins are known to cause liver damage, cancer, and impair cognitive development. Fermentation of coumarins results in formation of dicoumarin, a potent anticoagulant that competes with vitamin K and can cause internal hemorrhage.

While coumarin may be harmful as an extract, in the context of most herbs it has few reported cases of harm.

INGREDIENTS WITH COUMARIN

View By: Dosha Herbal Action Biocharacteristics (energetics) Taste System Meal Season

Neutral (Tridoshic)
Alfalfa Sprouts
Cilantro
Fennel Seeds
Strawberries
Aggravates
Apricot (dried)
Reduces
Carrot
Reduces
Anise
Apricot (fresh)
Cherry
Cinnamon
Fenugreek
Parsley (Dried)
Parsley (Fresh)
Reduces
Mint
Reduces
Celery Root
Celery Seed
Celery Stalk
Green Tea
Honey
Aggravates
Vanilla Bean

Browse Coumarin Recipes

HERBS & SUPPLEMENTS WITH COUMARIN

View By: Dosha Herbal Action Biocharacteristics (energetics) Taste System

Reduces
Kudzu root
Licorice Ghee (9oz)
Licorice Root (Yastimadhu)
Reduces
Dong Quai
Reduces
Angelica
Incomplete
Bishop's Weed
Horse Chestnut

CONTRAINDICATIONS / AGGRAVATES / IS AGGRAVATED BY*

'Coumarin' may aggravate, or be aggravated by, these symptoms and causes below.

Blood and Circulation
Blurry Vision
Cancer
Fatty Liver
Hepatitis (Past/Current)
Jaundice
Liver Degeneration
Yellow eyes / sclera
Digestion
Colon Cancer
Frequent Nausea
Irregular/small appetite
Morning Sickness
Vomiting
Reproductive Health
Breast Cancer
Prostate Cancer
Kidney Bladder Urinary
Bladder Cancer
Mind Stress Sleep
Confusion / Cloudy Mind
Poop
Diarrhea
Skin
Skin cancer

TYPE: NUTRIENT

Coumarin Recipes Listed By Strength

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 7 kids live in Asheville, NC

Learn More

College of Ayurvedic Diet & Digestion

Coumarin - Foods & Herbs ListCLASSIFICATION OF FOOD, HERBS, & LIFESTYLE

AYURVEDIC PERSPECTIVE ON COUMARIN

INGREDIENTS WITH COUMARIN

Neutral (Tridoshic)

Aggravates

Reduces

Reduces

Reduces

Reduces

Aggravates

Alkalizing ALKALIZING An herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions. SEE ALL 'ALKALIZING' FOODS / HERBS

ALKALIZING

Sattvic SATTVIC Sattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness. SEE ALL 'SATTVIC' FOODS / HERBS

SATTVIC

Digestive DIGESTIVE Herbs that encourage healthy digestion. SEE ALL 'DIGESTIVE' FOODS / HERBS

DIGESTIVE

Spleen Tonic SPLEEN-TONIC An herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues. SEE ALL 'SPLEEN-TONIC' FOODS / HERBS

SPLEEN-TONIC

Diuretic DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure. SEE ALL 'DIURETIC' FOODS / HERBS

DIURETIC

Internal Detoxicant INTERNAL-DETOXICANT Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system. SEE ALL 'INTERNAL-DETOXICANT' FOODS / HERBS

INTERNAL-DETOXICANT

Air AIR Resembles air (vayu) in quality - highly mobile, drying, light, cold, subtle, rough. SEE ALL 'AIR' FOODS / HERBS

AIR

Fire FIRE Resembles fire (tejas) in quality - hot, sharp, penetrating, light, dry. SEE ALL 'FIRE' FOODS / HERBS

FIRE

Carminative CARMINATIVE Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines. SEE ALL 'CARMINATIVE' FOODS / HERBS

CARMINATIVE

Stimulates Energy STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs. SEE ALL 'STIMULATES-ENERGY' FOODS / HERBS

STIMULATES-ENERGY

Nervine NERVINE Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature. SEE ALL 'NERVINE' FOODS / HERBS

NERVINE

Anti Inflammatory ANTI-INFLAMMATORY Reduces inflammation in the body. Different herbs and carriers target different body systems. SEE ALL 'ANTI-INFLAMMATORY' FOODS / HERBS

ANTI-INFLAMMATORY

Hypotensive HYPOTENSIVE An herb that lowers blood pressure. SEE ALL 'HYPOTENSIVE' FOODS / HERBS

HYPOTENSIVE

Immune Calming IMMUNE-CALMING Herbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions. SEE ALL 'IMMUNE-CALMING' FOODS / HERBS

IMMUNE-CALMING

Expectorant EXPECTORANT Expectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract. SEE ALL 'EXPECTORANT' FOODS / HERBS

EXPECTORANT

Anticarcinogenic ANTICARCINOGENIC Herbs that inhibit or prevent the activity of a carcinogen or the development of cancer. SEE ALL 'ANTICARCINOGENIC' FOODS / HERBS

ANTICARCINOGENIC

Analgesic ANALGESIC Pain reliever, reduces pain without eliminating sensation. Also known as anodyne. SEE ALL 'ANALGESIC' FOODS / HERBS

ANALGESIC

Estrogenic ESTROGENIC Increases estrogen, helpful in menopause. Estrogen is anabolic and increases muscle growth, bone density, and moisture. SEE ALL 'ESTROGENIC' FOODS / HERBS

ESTROGENIC

Anti Prolactin ANTI-PROLACTIN Reduces prolactin, a female hormone that suppresses the uterus, fertility, menstruation. SEE ALL 'ANTI-PROLACTIN' FOODS / HERBS

ANTI-PROLACTIN

Lung Tonic LUNG-TONIC Strengthens the lungs. Lung tonics include antifibrotic, vessel tonic, or nourishing herbs with an affinity for the lungs. They aid recovery in acute or chronic lung conditions. SEE ALL 'LUNG-TONIC' FOODS / HERBS

LUNG-TONIC

Easy EASY Easy refers to anything easy to digest, or digests quickly. SEE ALL 'EASY' FOODS / HERBS

EASY

Light LIGHT Lightness is identified by reduced weight. SEE ALL 'LIGHT' FOODS / HERBS

LIGHT

Dry DRY Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis. SEE ALL 'DRY' FOODS / HERBS

DRY

Liquefied LIQUEFIED Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs. SEE ALL 'LIQUEFIED' FOODS / HERBS

LIQUEFIED

Clear CLEAR Clear refers to anything that cleanses or flushes out wastes, or that digests ama. SEE ALL 'CLEAR' FOODS / HERBS

CLEAR

Hot HOT Hot is identified by increased body temperature, metabolism, or inflammation. SEE ALL 'HOT' FOODS / HERBS

HOT

Mobile MOBILE Mobile refers to anything that stimulates the nervous system, muscles, or activity. SEE ALL 'MOBILE' FOODS / HERBS

MOBILE

Cold COLD Cold refers to anything that reduces body temperature, metabolism, and blood flow. SEE ALL 'COLD' FOODS / HERBS

COLD

Gooey GOOEY Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion. SEE ALL 'GOOEY' FOODS / HERBS

GOOEY

Pungent PUNGENT Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper. SEE ALL 'PUNGENT' FOODS / HERBS

PUNGENT

Sweet SWEET Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats. SEE ALL 'SWEET' FOODS / HERBS

SWEET

Aromatic AROMATIC Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues. SEE ALL 'AROMATIC' FOODS / HERBS

AROMATIC

Bitter BITTER Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes and is laxative, and drying. SEE ALL 'BITTER' FOODS / HERBS

BITTER

Astringent ASTRINGENT Astringency is characterized by constriction, drawing together, or drying. SEE ALL 'ASTRINGENT' FOODS / HERBS

ASTRINGENT

Bland Negative Calorie BLAND-NEGATIVE-CALORIE The term "bland taste" refers, in Chinese medicine, to food containing few macronutrients, such as cabbage, radish or bok choy. These may be compared to negative calorie foods. SEE ALL 'BLAND-NEGATIVE-CALORIE' FOODS / HERBS

Alkalizing
ALKALIZING
An herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions.
SEE ALL 'ALKALIZING' FOODS / HERBS

Sattvic
SATTVIC
Sattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.
SEE ALL 'SATTVIC' FOODS / HERBS

Digestive
DIGESTIVE
Herbs that encourage healthy digestion.
SEE ALL 'DIGESTIVE' FOODS / HERBS

Spleen Tonic
SPLEEN-TONIC
An herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.
SEE ALL 'SPLEEN-TONIC' FOODS / HERBS

Diuretic
DIURETIC
Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
SEE ALL 'DIURETIC' FOODS / HERBS

Internal Detoxicant
INTERNAL-DETOXICANT
Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.
SEE ALL 'INTERNAL-DETOXICANT' FOODS / HERBS

Air
AIR
Resembles air (vayu) in quality - highly mobile, drying, light, cold, subtle, rough.
SEE ALL 'AIR' FOODS / HERBS

Fire
FIRE
Resembles fire (tejas) in quality - hot, sharp, penetrating, light, dry.
SEE ALL 'FIRE' FOODS / HERBS

Carminative
CARMINATIVE
Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.
SEE ALL 'CARMINATIVE' FOODS / HERBS

Stimulates Energy
STIMULATES-ENERGY
This category groups thyroid and adrenal stimulating herbs.
SEE ALL 'STIMULATES-ENERGY' FOODS / HERBS

Nervine
NERVINE
Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.
SEE ALL 'NERVINE' FOODS / HERBS

Anti Inflammatory
ANTI-INFLAMMATORY
Reduces inflammation in the body. Different herbs and carriers target different body systems.
SEE ALL 'ANTI-INFLAMMATORY' FOODS / HERBS

Hypotensive
HYPOTENSIVE
An herb that lowers blood pressure.
SEE ALL 'HYPOTENSIVE' FOODS / HERBS

Immune Calming
IMMUNE-CALMING
Herbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.
SEE ALL 'IMMUNE-CALMING' FOODS / HERBS

Expectorant
EXPECTORANT
Expectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.
SEE ALL 'EXPECTORANT' FOODS / HERBS

Anticarcinogenic
ANTICARCINOGENIC
Herbs that inhibit or prevent the activity of a carcinogen or the development of cancer.
SEE ALL 'ANTICARCINOGENIC' FOODS / HERBS

Analgesic
ANALGESIC
Pain reliever, reduces pain without eliminating sensation. Also known as anodyne.
SEE ALL 'ANALGESIC' FOODS / HERBS

Estrogenic
ESTROGENIC
Increases estrogen, helpful in menopause. Estrogen is anabolic and increases muscle growth, bone density, and moisture.
SEE ALL 'ESTROGENIC' FOODS / HERBS

Anti Prolactin
ANTI-PROLACTIN
Reduces prolactin, a female hormone that suppresses the uterus, fertility, menstruation.
SEE ALL 'ANTI-PROLACTIN' FOODS / HERBS

Lung Tonic
LUNG-TONIC
Strengthens the lungs. Lung tonics include antifibrotic, vessel tonic, or nourishing herbs with an affinity for the lungs. They aid recovery in acute or chronic lung conditions.
SEE ALL 'LUNG-TONIC' FOODS / HERBS

Easy
EASY
Easy refers to anything easy to digest, or digests quickly.
SEE ALL 'EASY' FOODS / HERBS

Light
LIGHT
Lightness is identified by reduced weight.
SEE ALL 'LIGHT' FOODS / HERBS

Dry
DRY
Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.
SEE ALL 'DRY' FOODS / HERBS

Liquefied
LIQUEFIED
Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.
SEE ALL 'LIQUEFIED' FOODS / HERBS

Clear
CLEAR
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
SEE ALL 'CLEAR' FOODS / HERBS

Hot
HOT
Hot is identified by increased body temperature, metabolism, or inflammation.
SEE ALL 'HOT' FOODS / HERBS

Mobile
MOBILE
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
SEE ALL 'MOBILE' FOODS / HERBS

Cold
COLD
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
SEE ALL 'COLD' FOODS / HERBS

Gooey
GOOEY
Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.
SEE ALL 'GOOEY' FOODS / HERBS

Pungent
PUNGENT
Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.
SEE ALL 'PUNGENT' FOODS / HERBS

Sweet
SWEET
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
SEE ALL 'SWEET' FOODS / HERBS

Aromatic
AROMATIC
Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
SEE ALL 'AROMATIC' FOODS / HERBS

Bitter
BITTER
Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes and is laxative, and drying.
SEE ALL 'BITTER' FOODS / HERBS

Astringent
ASTRINGENT
Astringency is characterized by constriction, drawing together, or drying.
SEE ALL 'ASTRINGENT' FOODS / HERBS

Bland Negative Calorie
BLAND-NEGATIVE-CALORIE
The term "bland taste" refers, in Chinese medicine, to food containing few macronutrients, such as cabbage, radish or bok choy. These may be compared to negative calorie foods.
SEE ALL 'BLAND-NEGATIVE-CALORIE' FOODS / HERBS

Sour
SOUR
Sour refers to anything fermented or acidic.
SEE ALL 'SOUR' FOODS / HERBS

Crunchy
CRUNCHY
Makes an audible noise when you eat them. Can provide fun texture variation.
SEE ALL 'CRUNCHY' FOODS / HERBS

Salty
SALTY
Salty refers to anything with salt, or high mineral content.
SEE ALL 'SALTY' FOODS / HERBS

Energy Vitality
ENERGY-VITALITY
Includes vitality improving foods, herbs, and exercises by dosha.
SEE ALL 'ENERGY-VITALITY' FOODS / HERBS

Skin Care
SKIN-CARE
Includes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).
SEE ALL 'SKIN-CARE' FOODS / HERBS

Anti Aging
ANTI-AGING
Geriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.
SEE ALL 'ANTI-AGING' FOODS / HERBS

Analgesic
ANALGESIC
Pain reliever, reduces pain without eliminating sensation. Also known as anodyne.
SEE ALL 'ANALGESIC' FOODS / HERBS

Nervine
NERVINE
Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.
SEE ALL 'NERVINE' FOODS / HERBS

Hepatoprotective
HEPATOPROTECTIVE
An herb that is capable of preventing liver damage. Many hepatoprotectives work via antioxidant and anti-inflammatory properties.
SEE ALL 'HEPATOPROTECTIVE' FOODS / HERBS

Immune Calming
IMMUNE-CALMING
Herbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.
SEE ALL 'IMMUNE-CALMING' FOODS / HERBS

Hypotensive
HYPOTENSIVE
An herb that lowers blood pressure.
SEE ALL 'HYPOTENSIVE' FOODS / HERBS

Expectorant
EXPECTORANT
Expectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.
SEE ALL 'EXPECTORANT' FOODS / HERBS

Anticarcinogenic
ANTICARCINOGENIC
Herbs that inhibit or prevent the activity of a carcinogen or the development of cancer.
SEE ALL 'ANTICARCINOGENIC' FOODS / HERBS

Anti Inflammatory
ANTI-INFLAMMATORY
Reduces inflammation in the body. Different herbs and carriers target different body systems.
SEE ALL 'ANTI-INFLAMMATORY' FOODS / HERBS