Dispel-cold-tonify-yang - Foods & Herbs List
AYURVEDIC PERSPECTIVE ON DISPEL-COLD-TONIFY-YANGHerbs that revitalizing by warming and stimulating, typically stimulating arterial circulation.Where Qi tonics revitalize by nourishing and stimulating, these herbs increase yang by warming and stimulating. Arterial circulation is generally stimulated by
Combined with analgesics and anti-inflammatories, these herbs can warm up and clear toxins in the joint space, relieving arthritis and joint pain. Taken as a hot tea, these herbs have a diaphoretic action that helps to stimulate a fever (dispels wind-cold). When directed towards the lungs, they can have a decongesting and expectorant effect. When directed towards the kidney, they can increase kidney perfusion and urination. Directed towards the digestive tract. they can stimulate enzyme production and nutrient absorption. Directed towards the uterus they can revitalize menstruation in absent or scanty period. Due to the pungent, drying nature of herbs in this class, they may liquefy and dry up fluids excessively (injure the fluids / injure yin). Avoid in yin deficiency, Pitta, pregnancy, and bleeding conditions. INGREDIENTS WITH DISPEL-COLD-TONIFY-YANG QUALITY
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Ajwain, Allspice, Basil, Bay Leaf, Cayenne Pepper, Celery Root, Cinnamon, Cloves, Daikon Radish, Dill, Garlic (raw), Ginger (Fresh), Hing (Asafoetida), Horseradish, Marjoram, Mustard Seed, Nigella (black cumin), Nutmeg, Rosemary, Sage, Scallions (Raw), Star Anise, Tarragon, Thyme (fresh), Turmeric, Wasabi
FIREResembles fire (tejas) in quality - hot, sharp, penetrating, light, dry.Ajwain, Allspice, Basil, Bay Leaf, Cayenne Pepper, Cinnamon, Cloves, Dill, Garlic (raw), Ginger (Fresh), Hing (Asafoetida), Marjoram, Mint, Mustard Seed, Nigella (black cumin), Nutmeg, Rosemary, Sage, Scallions (Raw), Star Anise, Tarragon, Thyme (fresh), Turmeric
DETOXICANTAn herb that decongests or dislodges toxins from the body and the lymphatic, transforming or altering fluids to a more healthy state.Ajwain, Allspice, Basil, Bay Leaf, Cayenne Pepper, Cinnamon, Cloves, Daikon Radish, Dill, Ginger (Fresh), Hing (Asafoetida), Marjoram, Mint, Mustard Seed, Nigella (black cumin), Nutmeg, Rosemary, Sage, Scallions (Raw), Star Anise, Tarragon, Thyme (fresh), Turmeric
SPLEEN-TONICAn herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.Ajwain, Allspice, Basil, Bay Leaf, Cayenne Pepper, Cinnamon, Cloves, Daikon Radish, Dill, Ginger (Fresh), Hing (Asafoetida), Marjoram, Mint, Mustard Seed, Nigella (black cumin), Nutmeg, Rosemary, Sage, Scallions (Raw), Star Anise, Tarragon, Thyme (fresh), Turmeric
DIGESTIVEHerbs that encourage healthy digestion.Ajwain, Allspice, Basil, Bay Leaf, Cayenne Pepper, Cinnamon, Cloves, Dill, Ginger (Fresh), Hing (Asafoetida), Marjoram, Mint, Mustard Seed, Nigella (black cumin), Nutmeg, Rosemary, Sage, Scallions (Raw), Star Anise, Tarragon, Thyme (fresh), Turmeric
ALKALIZINGAn herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions.SpicesAjwain, Allspice, Basil, Bay Leaf, Cayenne Pepper, Cinnamon, Cloves, Dill, Ginger (Fresh), Hing (Asafoetida), Marjoram, Mint, Mustard Seed, Nigella (black cumin), Nutmeg, Rosemary, Sage, Scallions (Raw), Star Anise, Tarragon, Thyme (fresh), TurmericAjwain, Allspice, Basil, Bay Leaf, Cayenne Pepper, Cinnamon, Cloves, Dill, Ginger (Fresh), Hing (Asafoetida), Marjoram, Mint, Mustard Seed, Nigella (black cumin), Nutmeg, Rosemary, Sage, Scallions (Raw), Star Anise, Tarragon, Thyme (fresh), Turmeric
BURNS-TOXINSAn herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.Ajwain, Basil, Bay Leaf, Cayenne Pepper, Cinnamon, Cloves, Daikon Radish, Dill, Garlic (raw), Ginger (Fresh), Horseradish, Marjoram, Mustard Seed, Nigella (black cumin), Rosemary, Scallions (Raw), Star Anise, Tarragon, Thyme (fresh), Turmeric, Wasabi
BLOOD-MOVERBlood movers improve circulation through these mechanisms: Cardiac stimulation (usually pungents), vasodilation (usually aromatics), or blood thinning (usually bitters).Basil, Bay Leaf, Cayenne Pepper, Celery Root, Cinnamon, Cloves, Daikon Radish, Dill, Garlic (raw), Horseradish, Mint, Mustard Seed, Nigella (black cumin), Rosemary, Sage, Scallions (Raw), Tarragon, Thyme (fresh), Wasabi
DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.Ajwain, Basil, Bay Leaf, Cayenne Pepper, Celery Root, Cloves, Daikon Radish, Dill, Garlic (raw), Horseradish, Mint, Mustard Seed, Nigella (black cumin), Rosemary, Scallions (Raw), Tarragon, Wasabi
OUTWARDOutward-moving substances stimulate circulation, push heat towards the skin, or are stimulating.Allspice, Bay Leaf, Cayenne Pepper, Cloves, Dill, Garlic (raw), Ginger (Fresh), Mint, Mustard Seed, Nigella (black cumin), Rosemary, Scallions (Raw), Tarragon, Thyme (fresh), Turmeric
VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.Ajwain, Allspice, Basil, Cayenne Pepper, Cloves, Dill, Ginger (Fresh), Hing (Asafoetida), Mint, Mustard Seed, Nigella (black cumin), Nutmeg, Rosemary, Thyme (fresh), Turmeric
ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.Ajwain, Allspice, Celery Root, Cinnamon, Daikon Radish, Dill, Ginger (Fresh), Hing (Asafoetida), Marjoram, Mint, Mustard Seed, Nigella (black cumin), Rosemary, Sage, Thyme (fresh)
STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs.Allspice, Cinnamon, Cloves, Hing (Asafoetida), Horseradish, Marjoram, Mint, Mustard Seed, Nigella (black cumin), Rosemary, Sage, Tarragon, Turmeric, Wasabi
ANALGESICPain reliever, reduces pain without eliminating sensation. Also known as anodyne.Ajwain, Allspice, Basil, Cayenne Pepper, Cinnamon, Cloves, Daikon Radish, Ginger (Fresh), Horseradish, Marjoram, Mustard Seed, Rosemary, Star Anise, Wasabi
CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.Cayenne Pepper, Cinnamon, Cloves, Daikon Radish, Dill, Garlic (raw), Hing (Asafoetida), Horseradish, Sage, Scallions (Raw), Thyme (fresh), Wasabi
EXPECTORANTExpectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.Ajwain, Allspice, Basil, Bay Leaf, Cayenne Pepper, Celery Root, Cinnamon, Cloves, Daikon Radish, Dill, Garlic (raw), Hing (Asafoetida), Horseradish, Marjoram, Mustard Seed, Nigella (black cumin), Nutmeg, Rosemary, Sage, Scallions (Raw), Star Anise, Tarragon, Thyme (fresh), Turmeric, Wasabi
HOTHot is identified by increased body temperature, metabolism, or inflammation.Ajwain, Allspice, Basil, Bay Leaf, Cayenne Pepper, Celery Root, Cloves, Daikon Radish, Dill, Garlic (raw), Ginger (Fresh), Hing (Asafoetida), Horseradish, Mint, Mustard Seed, Nigella (black cumin), Rosemary, Sage, Scallions (Raw), Tarragon, Turmeric, Wasabi
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Ajwain, Allspice, Basil, Cayenne Pepper, Celery Root, Daikon Radish, Dill, Garlic (raw), Ginger (Fresh), Hing (Asafoetida), Horseradish, Marjoram, Mint, Mustard Seed, Nigella (black cumin), Rosemary, Sage, Tarragon, Thyme (fresh), Turmeric, Wasabi
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Ajwain, Allspice, Basil, Bay Leaf, Cayenne Pepper, Celery Root, Cinnamon, Cloves, Ginger (Fresh), Hing (Asafoetida), Horseradish, Mint, Mustard Seed, Nigella (black cumin), Thyme (fresh), Wasabi
EASYEasy refers to anything easy to digest, or digests quickly.Basil, Bay Leaf, Celery Root, Daikon Radish, Dill, Garlic (raw), Horseradish, Marjoram, Mint, Nigella (black cumin), Rosemary, Scallions (Raw), Tarragon, Turmeric, Wasabi
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Ajwain, Allspice, Basil, Bay Leaf, Cayenne Pepper, Celery Root, Cinnamon, Dill, Ginger (Fresh), Horseradish, Mint, Mustard Seed, Turmeric, Wasabi
LIGHTLightness is identified by reduced weight.Basil, Bay Leaf, Celery Root, Daikon Radish, Dill, Hing (Asafoetida), Mint, Nigella (black cumin), Nutmeg, Tarragon, Thyme (fresh), Turmeric
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Cinnamon
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Nutmeg
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Ajwain, Allspice, Basil, Bay Leaf, Cayenne Pepper, Celery Root, Cinnamon, Cloves, Daikon Radish, Dill, Garlic (raw), Ginger (Fresh), Hing (Asafoetida), Horseradish, Marjoram, Mint, Mustard Seed, Nigella (black cumin), Rosemary, Sage, Scallions (Raw), Star Anise, Tarragon, Thyme (fresh), Wasabi
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Ajwain, Allspice, Basil, Bay Leaf, Celery Root, Cinnamon, Cloves, Dill, Garlic (raw), Ginger (Fresh), Hing (Asafoetida), Marjoram, Mint, Mustard Seed, Nigella (black cumin), Nutmeg, Rosemary, Sage, Scallions (Raw), Star Anise, Tarragon, Thyme (fresh)
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Ajwain, Allspice, Basil, Bay Leaf, Celery Root, Cloves, Dill, Hing (Asafoetida), Horseradish, Marjoram, Mustard Seed, Nigella (black cumin), Rosemary, Sage, Scallions (Raw), Tarragon, Turmeric, Wasabi
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Ajwain, Allspice, Cloves, Daikon Radish, Garlic (raw), Horseradish, Mustard Seed, Nigella (black cumin), Scallions (Raw), Wasabi
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Allspice, Bay Leaf, Cinnamon, Cloves, Nutmeg, Rosemary, Sage
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Celery Root, Cinnamon, Scallions (Raw)
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Celery Root, Daikon Radish
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Rosemary
RESINOUSResinous substances often contain sap in them, such as rosemary, or herbs such as cedar, frankincense, and guggulu.Scallions (Raw)
CRUNCHYMakes an audible noise when you eat them. Can provide fun texture variation.Garlic (raw)
MUSKYHave an earthy smell to them, such as mushrooms.Respiratory HealthBasil, Bay Leaf, Cayenne Pepper, Cinnamon, Daikon Radish, Dill, Garlic (raw), Ginger (Fresh), Horseradish, Mustard Seed, Rosemary, Scallions (Raw), Star Anise, Thyme (fresh), Turmeric, WasabiHeart Circulation BloodBay Leaf, Cinnamon, Garlic (raw), Mint, Mustard Seed, Rosemary, Scallions (Raw), TurmericMustard Seed, Turmeric
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).Ginger (Fresh), Turmeric
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.SpringAjwain, Basil, Celery Root, Daikon Radish, Dill, Garlic (raw), Ginger (Fresh), Horseradish, Mint, Mustard Seed, Sage, Scallions (Raw), Tarragon, WasabiHERBS & SUPPLEMENTS WITH DISPEL-COLD-TONIFY-YANG QUALITY
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Breath of Fire / Shining Skull (Kapalbhati Pranayama), Dong Quai, Elecampane, Goldenrod, Holy Basil Leaf (Tulsi), Hot Bath, Hyssop Powder, Juniper Berry, Mahanarayan Oil, Pippali, Sassafras Root, Trikatu
BLOOD-MOVERBlood movers improve circulation through these mechanisms: Cardiac stimulation (usually pungents), vasodilation (usually aromatics), or blood thinning (usually bitters).Breath of Fire / Shining Skull (Kapalbhati Pranayama), Deodar (Himalayan Cedar, Devadaru), Dong Quai, Elecampane, Ginseng, Chinese, Holy Basil Leaf (Tulsi), Hyssop Powder, Mahanarayan Oil, Prickly Ash, Shilajit Tonic, Vacha (Calamus, Sweet Flag), Wild Ginger
STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs.Breath of Fire / Shining Skull (Kapalbhati Pranayama), Deodar (Himalayan Cedar, Devadaru), Dong Quai, Echinacea, Elecampane, Ginseng, Chinese, Hingvastak Churna, Pippali, Prickly Ash, Sassafras Root, Trikatu, Wild Ginger
DIGESTIVEHerbs that encourage healthy digestion.Bayberry, Camphor, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Echinacea, Elecampane, Juniper Berry, Mahanarayan Oil, Prickly Ash, Sassafras Root, Wild Ginger
ANALGESICPain reliever, reduces pain without eliminating sensation. Also known as anodyne.Deodar (Himalayan Cedar, Devadaru), Dong Quai, Holy Basil Leaf (Tulsi), Hot Bath, Hyssop Powder, Mahanarayan Oil, Pippali, Prickly Ash, Trikatu, Wild Ginger
VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.Breath of Fire / Shining Skull (Kapalbhati Pranayama), Deodar (Himalayan Cedar, Devadaru), Dong Quai, Hingvastak Churna, Holy Basil Leaf (Tulsi), Hot Bath, Mahanarayan Oil, Prickly Ash, Wild Ginger
ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.Breath of Fire / Shining Skull (Kapalbhati Pranayama), Dong Quai, Elecampane, Goldenrod, Holy Basil Leaf (Tulsi), Hot Bath, Hyssop Powder, Mahanarayan Oil, Wild Ginger
EXPECTORANTExpectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.Breath of Fire / Shining Skull (Kapalbhati Pranayama), Deodar (Himalayan Cedar, Devadaru), Elecampane, Goldenrod, Holy Basil Leaf (Tulsi), Hot Bath, Pippali, Trikatu, Wild Ginger
CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.Echinacea, Elecampane, Holy Basil Leaf (Tulsi), Hot Bath, Hyssop Powder, Prickly Ash, Sassafras Root, Trikatu, Wild Ginger
DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.Echinacea, Hingvastak Churna, Holy Basil Leaf (Tulsi), Mahanarayan Oil, Pippali, Trikatu, Wild Ginger
BURNS-TOXINSAn herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.Breath of Fire / Shining Skull (Kapalbhati Pranayama), Echinacea, Holy Basil Leaf (Tulsi), Pippali, Shilajit Tonic, Trikatu, Wild Ginger
DETOXICANTAn herb that decongests or dislodges toxins from the body and the lymphatic, transforming or altering fluids to a more healthy state.Breath of Fire / Shining Skull (Kapalbhati Pranayama), Deodar (Himalayan Cedar, Devadaru), Goldenrod, Hot Bath, Shilajit Tonic, Trikatu, Wild Ginger
FIREResembles fire (tejas) in quality - hot, sharp, penetrating, light, dry.Breath of Fire / Shining Skull (Kapalbhati Pranayama), Echinacea, Goldenrod, Holy Basil Leaf (Tulsi), Shilajit Tonic
OUTWARDOutward-moving substances stimulate circulation, push heat towards the skin, or are stimulating.Sassafras Root, Wild Ginger
SPLEEN-TONICAn herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.Bayberry, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Elecampane, Ginseng, Chinese, Goldenrod, Hingvastak Churna, Holy Basil Leaf (Tulsi), Hot Bath, Hyssop Powder, Juniper Berry, Mahanarayan Oil, Pippali, Prickly Ash, Sassafras Root, Shilajit Tonic, Trikatu, Vacha (Calamus, Sweet Flag), Wild Ginger
HOTHot is identified by increased body temperature, metabolism, or inflammation.Breath of Fire / Shining Skull (Kapalbhati Pranayama), Deodar (Himalayan Cedar, Devadaru), Dong Quai, Echinacea, Goldenrod, Holy Basil Leaf (Tulsi), Hot Bath, Juniper Berry, Mahanarayan Oil, Pippali, Shilajit Tonic, Trikatu, Vacha (Calamus, Sweet Flag), Wild Ginger
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Bayberry, Echinacea, Elecampane, Holy Basil Leaf (Tulsi), Hyssop Powder, Mahanarayan Oil, Prickly Ash, Shilajit Tonic, Trikatu, Vacha (Calamus, Sweet Flag), Wild Ginger
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Deodar (Himalayan Cedar, Devadaru), Echinacea, Ginseng, Chinese, Holy Basil Leaf (Tulsi), Hyssop Powder, Shilajit Tonic, Wild Ginger
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Deodar (Himalayan Cedar, Devadaru), Goldenrod, Holy Basil Leaf (Tulsi), Hyssop Powder, Trikatu, Wild Ginger
LIGHTLightness is identified by reduced weight.Deodar (Himalayan Cedar, Devadaru), Hingvastak Churna, Trikatu, Wild Ginger
EASYEasy refers to anything easy to digest, or digests quickly.Bergamot Essential Oil - 1/3 oz, Camphor, Echinacea
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Dong Quai, Mahanarayan Oil
OILYIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.Breath of Fire / Shining Skull (Kapalbhati Pranayama), Hot Bath
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Elecampane
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Bayberry, Bergamot Essential Oil - 1/3 oz, Camphor, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Echinacea, Elecampane, Goldenrod, Hingvastak Churna, Holy Basil Leaf (Tulsi), Hot Bath, Hyssop Powder, Juniper Berry, Mahanarayan Oil, Pippali, Prickly Ash, Shilajit Tonic, Trikatu, Vacha (Calamus, Sweet Flag), Wild Ginger
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Bergamot Essential Oil - 1/3 oz, Camphor, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Echinacea, Elecampane, Goldenrod, Hingvastak Churna, Holy Basil Leaf (Tulsi), Hyssop Powder, Juniper Berry, Mahanarayan Oil, Prickly Ash, Wild Ginger
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Bayberry, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Echinacea, Elecampane, Ginseng, Chinese, Goldenrod, Hyssop Powder, Juniper Berry, Prickly Ash, Shilajit Tonic, Vacha (Calamus, Sweet Flag)
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Dong Quai, Echinacea, Elecampane, Juniper Berry, Prickly Ash, Shilajit Tonic, Trikatu, Vacha (Calamus, Sweet Flag)
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Bayberry, Deodar (Himalayan Cedar, Devadaru), Elecampane, Goldenrod, Holy Basil Leaf (Tulsi)
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Echinacea, Elecampane, Hingvastak Churna, Shilajit Tonic
SALTYSalty refers to anything with salt, or high mineral content.Dong Quai, Ginseng, Chinese, Holy Basil Leaf (Tulsi)
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Deodar (Himalayan Cedar, Devadaru), Juniper Berry
RESINOUSResinous substances often contain sap in them, such as rosemary, or herbs such as cedar, frankincense, and guggulu.Respiratory HealthBreath of Fire / Shining Skull (Kapalbhati Pranayama), Deodar (Himalayan Cedar, Devadaru), Dong Quai, Echinacea, Elecampane, Ginseng, Chinese, Holy Basil Leaf (Tulsi), Hot Bath, Hyssop Powder, Mahanarayan Oil, Pippali, Shilajit Tonic, Trikatu, Wild GingerHeart Circulation BloodBreath of Fire / Shining Skull (Kapalbhati Pranayama), Deodar (Himalayan Cedar, Devadaru), Dong Quai, Ginseng, Chinese, Goldenrod, Holy Basil Leaf (Tulsi), Hot Bath, Pippali, TrikatuDigestionBreath of Fire / Shining Skull (Kapalbhati Pranayama), Ginseng, Chinese, Hingvastak Churna, Holy Basil Leaf (Tulsi), Prickly Ash, TrikatuBreath of Fire / Shining Skull (Kapalbhati Pranayama), Dong Quai, Ginseng, Chinese, Holy Basil Leaf (Tulsi), Hot Bath, Shilajit Tonic
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.Immune SystemDeodar (Himalayan Cedar, Devadaru), Echinacea, Ginseng, Chinese, Holy Basil Leaf (Tulsi), Shilajit TonicEnergy VitalityBreath of Fire / Shining Skull (Kapalbhati Pranayama), Deodar (Himalayan Cedar, Devadaru), Ginseng, Chinese, Holy Basil Leaf (Tulsi), Shilajit TonicCleanse And DetoxBreath of Fire / Shining Skull (Kapalbhati Pranayama), Holy Basil Leaf (Tulsi), Shilajit Tonic, TrikatuMind Stress SleepDeodar (Himalayan Cedar, Devadaru), Ginseng, Chinese, Holy Basil Leaf (Tulsi), Vacha (Calamus, Sweet Flag)Dong Quai, Juniper Berry
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).OTHER HERB ACTIONS AFFECTING ENERGY-VITALITYHELPFUL FOR*'Dispel-cold-tonify-yang' may be helpful for these symptoms and causes below.LifestyleBones MuscleDigestionMind Stress SleepAbout the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
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