Downward (Adho gati marga) Foods & Herbs List: An Ayurveda Perspective
Downward Recipes Downward Ingredients Downward Herbs & Supplements
AYURVEDIC PERSPECTIVE ON DOWNWARDDownward-moving (Adho Gati Marga) substances move food downward in the GI tract, settle the nervous system, and relax muscles.
HELPFUL FOR*'Downward' may be helpful for these symptoms and causes below.
SkinWarm & rosy skin
CONTRAINDICATIONS / AGGRAVATES / IS AGGRAVATED BY*'Downward' may aggravate, or be aggravated by, these symptoms and causes below.
LifestyleImmobilized Due to Injury
Mind Stress SleepDifficulty waking up, Excessive sleep, Sleep deep & long, trouble waking up, Sleep during the day, Tired in morning
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
Get Ayurveda's approach to food cravings & emotional eating for balanced weight and health.