About Energy-Vitality Energy-Vitality Recipes Energy-Vitality Ingredients Energy-Vitality Herbs & Supplements HERB ACTIONS AFFECTING ENERGY-VITALITYINGREDIENTS AFFECTING ENERGY-VITALITY
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Acai, Alfalfa Sprouts, Amaranth, Banana, Beef, Buckwheat, Chestnuts, Honey, Jackfruit, Lamb, Milk, Pineapple, Popped Amaranth, Potato, Quinoa, Salmon, Sesame Seeds, Shrimp, Yogurt
NUTRITIVEAn herb that is strengthening and nourishing.Alfalfa Sprouts, Apple (raw), Banana, Caraway Seeds, Chestnuts, Cilantro, Dandelion Leaves, Ginger (Fresh), Grapefruit, Green Tea, Mustard Seed, Pineapple, Poppy Seed, Potato, Quinoa, Sage, Sesame Seeds
ALKALIZINGAn herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions.Amaranth, Banana, Beef, Buckwheat, Chestnuts, Ginger (Fresh), Jackfruit, Lamb, Milk, Popped Amaranth, Poppy Seed, Potato, Quinoa, Sardines, Sesame Seeds, Shrimp, Yogurt
EARTHResembles earth (prithvi) in quality - heavy, dense, solid, stable, hard.Amaranth, Banana, Buckwheat, Chestnuts, Honey, Jackfruit, Lamb, Milk, Pineapple, Popped Amaranth, Poppy Seed, Potato, Quinoa, Salmon, Sesame Seeds, Shrimp, Yogurt
OJASOjas is the essence of healthy tissue, immunity, stable energy and happiness. Substances that improve ojas are recommended after long-term illness, debility, emotional and physical trauma, and even sadness.Amaranth, Banana, Beef, Buckwheat, Chestnuts, Jackfruit, Lamb, Milk, Popped Amaranth, Potato, Quinoa, Salmon, Sesame Seeds, Shrimp, Stevia
SATISFIES-STOMACHProvides a sense of gratification and fullness in the stomach.GroundingAcai, Amaranth, Banana, Beef, Buckwheat, Jackfruit, Lamb, Milk, Popped Amaranth, Poppy Seed, Potato, Salmon, Sesame Seeds, ShrimpAlfalfa Sprouts, Apple (raw), Banana, Beet Greens, Cilantro, Dandelion Leaves, Ginger (Fresh), Grapefruit, Green Tea, Honey, Milk, Mustard Seed, Quinoa, Sesame Seeds
SATTVICSattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.Alfalfa Sprouts, Banana, Caraway Seeds, Cilantro, Dandelion Leaves, Ginger (Fresh), Grapefruit, Green Tea, Honey, Mustard Seed, Pineapple, Sage, Sesame Seeds, Stevia
STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs.Beef, Beet Greens, Chestnuts, Grapefruit, Green Tea, Honey, Mustard Seed, Pineapple, Sage, Sesame Seeds, Shrimp, Stevia, Yogurt
RAJASICRajasic foods stimulate desire or nervous energy. Red meat, high protein food, garlic and onions stimulate desire. Rajasic foods include chili peppers, coffee, and anything that stimulates movement.Alfalfa Sprouts, Amaranth, Apple (raw), Beet Greens, Cilantro, Dandelion Leaves, Green Tea, Mustard Seed, Pineapple, Popped Amaranth, Sage, Stevia
AIRResembles air (vayu) in quality - highly mobile, drying, light, cold, subtle, rough.Beef, Buckwheat, Caraway Seeds, Ginger (Fresh), Grapefruit, Honey, Lamb, Mustard Seed, Pineapple, Sage, Sesame Seeds, Shrimp
FIREResembles fire (tejas) in quality - hot, sharp, penetrating, light, dry.Amaranth, Buckwheat, Chestnuts, Green Tea, Milk, Popped Amaranth, Potato, Quinoa, Sesame Seeds, Stevia, Yogurt
BLOOD-PLASMA-LYMPHPlasma (Rasa Dhatu) includes plasma, white blood cells, and lymph.Alfalfa Sprouts, Caraway Seeds, Cilantro, Dandelion Leaves, Ginger (Fresh), Grapefruit, Mustard Seed, Sage
DETOXICANTAn herb that decongests or dislodges toxins from the body and the lymphatic, transforming or altering fluids to a more healthy state.Acai, Cilantro, Dandelion Leaves, Ginger (Fresh), Green Tea, Jackfruit, Pineapple, Quinoa
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Beef, Honey, Jackfruit, Lamb, Milk, Quinoa, Sesame Seeds, Yogurt
TONICA tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.Chestnuts, Lamb, Poppy Seed, Quinoa, Sesame Seeds, Shrimp
BUILDS-STAMINAPromotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.Acai, Amaranth, Cilantro, Dandelion Leaves, Popped Amaranth
ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.Honey, Mustard Seed, Sesame Seeds
PROMOTES-VIRILITYEncourages virility and potency.Honey, Sage
EXPECTORANTExpectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.Sage
ADRENAL-TONICStrengthens, supports, or increases output of adrenals.Stevia
ADAPTOGENHerbs that promote stabilization of physiological processes and homeostasis. Adaptogens increase the body's ability to resist the damaging effects of stress and promote or restore normal physiological functioning.Jackfruit
APHRODISIACHerbs that increase sexual arousal through various actions including increased circulation, relaxation, stimulation, or tonics that strengthen glandular health.Banana, Beef, Chestnuts, Lamb, Milk, Poppy Seed, Potato, Salmon, Sardines, Sesame Seeds, Shrimp, Yogurt
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Alfalfa Sprouts, Amaranth, Beet Greens, Cilantro, Dandelion Leaves, Ginger (Fresh), Green Tea, Honey, Mustard Seed, Popped Amaranth, Quinoa, Stevia
LIGHTLightness is identified by reduced weight.Acai, Alfalfa Sprouts, Apple (raw), Cilantro, Dandelion Leaves, Jackfruit, Milk, Poppy Seed, Potato, Quinoa, Stevia
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Alfalfa Sprouts, Amaranth, Apple (raw), Beet Greens, Buckwheat, Cilantro, Dandelion Leaves, Green Tea, Honey, Popped Amaranth, Potato
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Alfalfa Sprouts, Beet Greens, Dandelion Leaves, Ginger (Fresh), Grapefruit, Green Tea, Honey, Mustard Seed, Pineapple, Sage, Stevia
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Beef, Buckwheat, Caraway Seeds, Chestnuts, Honey, Lamb, Mustard Seed, Pineapple, Sage, Sesame Seeds, Shrimp
HOTHot is identified by increased body temperature, metabolism, or inflammation.Alfalfa Sprouts, Beet Greens, Dandelion Leaves, Ginger (Fresh), Grapefruit, Green Tea, Honey, Mustard Seed, Sage, Stevia
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Alfalfa Sprouts, Beet Greens, Buckwheat, Caraway Seeds, Cilantro, Dandelion Leaves, Grapefruit, Green Tea, Honey
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Banana, Caraway Seeds, Cilantro, Ginger (Fresh), Grapefruit, Mustard Seed, Pineapple, Quinoa
EASYEasy refers to anything easy to digest, or digests quickly.Banana, Beef, Jackfruit, Milk, Salmon, Sardines, Shrimp, Yogurt
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Beef, Jackfruit, Poppy Seed, Salmon, Sardines, Sesame Seeds, Shrimp
OILYIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.Acai, Amaranth, Apple (raw), Banana, Beef, Buckwheat, Chestnuts, Grapefruit, Honey, Jackfruit, Lamb, Milk, Pineapple, Popped Amaranth, Poppy Seed, Potato, Quinoa, Salmon, Sardines, Sesame Seeds, Shrimp, Stevia
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Acai, Alfalfa Sprouts, Amaranth, Apple (raw), Beet Greens, Buckwheat, Chestnuts, Cilantro, Dandelion Leaves, Green Tea, Honey, Jackfruit, Popped Amaranth, Poppy Seed, Potato, Sage, Stevia
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Alfalfa Sprouts, Beet Greens, Caraway Seeds, Cilantro, Dandelion Leaves, Grapefruit, Green Tea, Mustard Seed, Sage, Stevia
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Buckwheat, Caraway Seeds, Cilantro, Ginger (Fresh), Mustard Seed, Pineapple, Sage
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Caraway Seeds, Ginger (Fresh), Green Tea, Mustard Seed, Sage
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Acai, Apple (raw), Grapefruit, Pineapple, Yogurt
SOURSour refers to anything fermented or acidic.Buckwheat, Green Tea, Milk, Poppy Seed
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Chestnuts, Pineapple, Poppy Seed, Sesame Seeds
CRUNCHYMakes an audible noise when you eat them. Can provide fun texture variation.Alfalfa Sprouts, Sesame Seeds, Shrimp
SALTYSalty refers to anything with salt, or high mineral content.Mustard Seed
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Lamb
MUSKYHave an earthy smell to them, such as mushrooms.Weight LossAlfalfa Sprouts, Apple (raw), Beet Greens, Buckwheat, Dandelion Leaves, Grapefruit, Green Tea, Honey, Quinoa, Salmon, SteviaHeart Circulation BloodAcai, Buckwheat, Dandelion Leaves, Grapefruit, Green Tea, Lamb, Mustard Seed, Quinoa, SalmonDigestionBanana, Beef, Caraway Seeds, Ginger (Fresh), Grapefruit, Mustard Seed, Pineapple, Sesame SeedsCleanse And DetoxAmaranth, Beet Greens, Buckwheat, Cilantro, Dandelion Leaves, Grapefruit, Popped AmaranthBuckwheat, Ginger (Fresh), Green Tea, Yogurt
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.Banana, Mustard Seed
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).HERBS & SUPPLEMENTS AFFECTING ENERGY-VITALITY
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Reduces Balarishta- Vitality Tonic, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Maca, Shatavari, Shatavari Ghee, VidariReduces Bellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), Damiana, External Breath (Bahya Pranayama), Holy Basil Leaf (Tulsi), Shilajit TonicIncompleteCholineAmalaki, Anantamul, Ashwagandha, Ashwagandha Ghee, Balarishta- Vitality Tonic, Chyavanprash Nutritive Jam, Eleuthero Ginseng, Ginseng, Chinese, Maca, Shatavari, Shatavari Ghee, Vata Massage Oil, Vidari
TONICA tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.Amalaki, Balarishta- Vitality Tonic, Bellows Breath (Bhastrika Pranayama), Betaine, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Damiana, Deodar (Himalayan Cedar, Devadaru), Eleuthero Ginseng, External Breath (Bahya Pranayama), Ginseng, Chinese, Holy Basil Leaf (Tulsi), Maca, Shilajit Tonic
STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs.Amalaki, Ashwagandha, Ashwagandha Ghee, Chyavanprash Nutritive Jam, Ginseng, Chinese, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Maca, Shatavari, Shatavari Ghee, Vata Massage Oil, Vidari
NUTRITIVEAn herb that is strengthening and nourishing.Amalaki, Ashwagandha, Bellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), Chyavanprash Nutritive Jam, Eleuthero Ginseng, External Breath (Bahya Pranayama), Ginseng, Chinese, Holy Basil Leaf (Tulsi), Licorice Ghee (9oz), Licorice Root (Yastimadhu), Maca
ADAPTOGENHerbs that promote stabilization of physiological processes and homeostasis. Adaptogens increase the body's ability to resist the damaging effects of stress and promote or restore normal physiological functioning.Ashwagandha, Balarishta- Vitality Tonic, Bellows Breath (Bhastrika Pranayama), Betaine, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Damiana, Eleuthero Ginseng, External Breath (Bahya Pranayama), Geranium, Ginseng, Chinese, Maca, Shilajit Tonic
BUILDS-STAMINAPromotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.Anantamul, Ashwagandha, Ashwagandha Ghee, Balarishta- Vitality Tonic, Chyavanprash Nutritive Jam, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Shatavari, Shatavari Ghee, Vata Massage Oil, Vidari
OJASOjas is the essence of healthy tissue, immunity, stable energy and happiness. Substances that improve ojas are recommended after long-term illness, debility, emotional and physical trauma, and even sadness.Ashwagandha, Ashwagandha Ghee, Balarishta- Vitality Tonic, Bellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), Deodar (Himalayan Cedar, Devadaru), Eleuthero Ginseng, External Breath (Bahya Pranayama), Guduchi, Holy Basil Leaf (Tulsi), Vata Massage Oil
NERVINEBalances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.Amalaki, Ashwagandha, Deodar (Himalayan Cedar, Devadaru), Eleuthero Ginseng, Geranium, Guduchi, Holy Basil Leaf (Tulsi), Licorice Ghee (9oz), Licorice Root (Yastimadhu), Shatavari, Shatavari Ghee
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Amalaki, Anantamul, Ashwagandha, Bellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), External Breath (Bahya Pranayama), Guduchi, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Shilajit Tonic, Vidari
ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.Amalaki, Ashwagandha, Ashwagandha Ghee, Balarishta- Vitality Tonic, Damiana, Maca, Shatavari, Shatavari Ghee, Shilajit Tonic, Vidari
APHRODISIACHerbs that increase sexual arousal through various actions including increased circulation, relaxation, stimulation, or tonics that strengthen glandular health.Bellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), Chyavanprash Nutritive Jam, Damiana, Eleuthero Ginseng, Essential Oil Diffuser / Nebulizer, Holy Basil Leaf (Tulsi), Licorice Ghee (9oz), Licorice Root (Yastimadhu), Vidari
EXPECTORANTExpectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.Ashwagandha, Bellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), Eleuthero Ginseng, External Breath (Bahya Pranayama), Geranium, Ginseng, Chinese, Holy Basil Leaf (Tulsi), Licorice Ghee (9oz), Licorice Root (Yastimadhu)
ADRENAL-TONICStrengthens, supports, or increases output of adrenals.Amalaki, Anantamul, Bellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), Chyavanprash Nutritive Jam, Eleuthero Ginseng, External Breath (Bahya Pranayama), Guduchi, Holy Basil Leaf (Tulsi), Shilajit Tonic
DETOXICANTAn herb that decongests or dislodges toxins from the body and the lymphatic, transforming or altering fluids to a more healthy state.Amalaki, Ashwagandha, Ashwagandha Ghee, Bellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), Chyavanprash Nutritive Jam, Damiana, External Breath (Bahya Pranayama), Shilajit Tonic
PROMOTES-VIRILITYEncourages virility and potency.GroundingAshwagandha, Balarishta- Vitality Tonic, Eleuthero Ginseng, Holy Basil Leaf (Tulsi), Shatavari, VidariBalarishta- Vitality Tonic, Shatavari, Shatavari Ghee, Vata Massage Oil, Vidari
EARTHResembles earth (prithvi) in quality - heavy, dense, solid, stable, hard.Bellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), Deodar (Himalayan Cedar, Devadaru), External Breath (Bahya Pranayama), Shilajit Tonic
FIREResembles fire (tejas) in quality - hot, sharp, penetrating, light, dry.Bellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), Deodar (Himalayan Cedar, Devadaru), Essential Oil Diffuser / Nebulizer, External Breath (Bahya Pranayama)
AIRResembles air (vayu) in quality - highly mobile, drying, light, cold, subtle, rough.Holy Basil Leaf (Tulsi), Licorice Ghee (9oz), Licorice Root (Yastimadhu), Vidari
BLOOD-PLASMA-LYMPHPlasma (Rasa Dhatu) includes plasma, white blood cells, and lymph.Bellows Breath (Bhastrika Pranayama), External Breath (Bahya Pranayama)
RAJASICRajasic foods stimulate desire or nervous energy. Red meat, high protein food, garlic and onions stimulate desire. Rajasic foods include chili peppers, coffee, and anything that stimulates movement.Chyavanprash Nutritive Jam
SATTVICSattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.Ashwagandha, Chyavanprash Nutritive Jam, Damiana, Deodar (Himalayan Cedar, Devadaru), Eleuthero Ginseng, Geranium, Ginseng, Chinese, Guduchi, Holy Basil Leaf (Tulsi), Maca, Shilajit Tonic, Vata Massage Oil
HOTHot is identified by increased body temperature, metabolism, or inflammation.Bellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), Chyavanprash Nutritive Jam, Deodar (Himalayan Cedar, Devadaru), Essential Oil Diffuser / Nebulizer, External Breath (Bahya Pranayama), Holy Basil Leaf (Tulsi), Shilajit Tonic
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Ashwagandha, Ashwagandha Ghee, Balarishta- Vitality Tonic, Chyavanprash Nutritive Jam, Damiana, Shatavari Ghee, Vata Massage Oil
OILYIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.Ashwagandha, Ashwagandha Ghee, Balarishta- Vitality Tonic, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Shatavari, Shatavari Ghee
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Amalaki, Anantamul, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Shatavari, Shatavari Ghee, Vidari
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Damiana, Deodar (Himalayan Cedar, Devadaru), Ginseng, Chinese, Holy Basil Leaf (Tulsi), Shilajit Tonic
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Licorice Ghee (9oz), Licorice Root (Yastimadhu), Shatavari, Vidari
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Balarishta- Vitality Tonic, Holy Basil Leaf (Tulsi), Maca, Shilajit Tonic
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Bellows Breath (Bhastrika Pranayama), Deodar (Himalayan Cedar, Devadaru), External Breath (Bahya Pranayama), Holy Basil Leaf (Tulsi)
LIGHTLightness is identified by reduced weight.Bellows Breath (Bhastrika Pranayama), Betaine, Breath of Fire / Shining Skull (Kapalbhati Pranayama), External Breath (Bahya Pranayama)
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Amalaki, Deodar (Himalayan Cedar, Devadaru)
EASYEasy refers to anything easy to digest, or digests quickly.Anantamul, Ashwagandha Ghee, Balarishta- Vitality Tonic, Chyavanprash Nutritive Jam, Geranium, Ginseng, Chinese, Holy Basil Leaf (Tulsi), Licorice Ghee (9oz), Licorice Root (Yastimadhu), Maca, Shatavari, Shatavari Ghee, Vidari
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Anantamul, Ashwagandha, Ashwagandha Ghee, Balarishta- Vitality Tonic, Damiana, Deodar (Himalayan Cedar, Devadaru), Eleuthero Ginseng, Geranium, Ginseng, Chinese, Guduchi, Maca, Shatavari, Shilajit Tonic
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Anantamul, Balarishta- Vitality Tonic, Chyavanprash Nutritive Jam, Damiana, Deodar (Himalayan Cedar, Devadaru), Eleuthero Ginseng, Geranium, Holy Basil Leaf (Tulsi), Maca, Shilajit Tonic
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Amalaki, Ashwagandha, Damiana, Deodar (Himalayan Cedar, Devadaru), Geranium, Guduchi, Holy Basil Leaf (Tulsi)
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Damiana, Deodar (Himalayan Cedar, Devadaru), Essential Oil Diffuser / Nebulizer, Holy Basil Leaf (Tulsi)
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Shatavari, Shatavari Ghee, Vidari
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Shilajit Tonic
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Shilajit Tonic
SALTYSalty refers to anything with salt, or high mineral content.Balarishta- Vitality Tonic
MUSKYHave an earthy smell to them, such as mushrooms.Deodar (Himalayan Cedar, Devadaru)
RESINOUSResinous substances often contain sap in them, such as rosemary, or herbs such as cedar, frankincense, and guggulu.Amalaki, Ashwagandha, Ashwagandha Ghee, Bellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), Chyavanprash Nutritive Jam, Damiana, Eleuthero Ginseng, Ginseng, Chinese, Holy Basil Leaf (Tulsi), Maca, Shilajit Tonic, Vata Massage Oil
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.Reproductive HealthAshwagandha, Ashwagandha Ghee, Damiana, Geranium, Ginseng, Chinese, Shatavari, Shatavari Ghee, Shilajit Tonic, VidariRespiratory HealthBellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), Deodar (Himalayan Cedar, Devadaru), Essential Oil Diffuser / Nebulizer, Ginseng, Chinese, Holy Basil Leaf (Tulsi), Licorice Ghee (9oz), Licorice Root (Yastimadhu), Shilajit TonicLiver GallbladderAmalaki, Betaine, Choline, Ginseng, Chinese, Guduchi, Licorice Ghee (9oz), Licorice Root (Yastimadhu), VidariImmune SystemAmalaki, Chyavanprash Nutritive Jam, Deodar (Himalayan Cedar, Devadaru), Essential Oil Diffuser / Nebulizer, Ginseng, Chinese, Guduchi, Holy Basil Leaf (Tulsi), Shilajit TonicMind Stress SleepAshwagandha, Choline, Deodar (Himalayan Cedar, Devadaru), Essential Oil Diffuser / Nebulizer, Ginseng, Chinese, Holy Basil Leaf (Tulsi), Vata Massage OilDigestionBellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), Chyavanprash Nutritive Jam, External Breath (Bahya Pranayama), Ginseng, Chinese, Holy Basil Leaf (Tulsi), ShatavariHeart Circulation BloodAmalaki, Bellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), Deodar (Himalayan Cedar, Devadaru), External Breath (Bahya Pranayama), Ginseng, Chinese, Holy Basil Leaf (Tulsi)Cleanse And DetoxBreath of Fire / Shining Skull (Kapalbhati Pranayama), Chyavanprash Nutritive Jam, Holy Basil Leaf (Tulsi), Shilajit TonicAmalaki, Geranium, Vata Massage Oil
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
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