Reported by John Immel, Asheville, NC About Energy-Vitality Browse Recipes
AYURVEDIC PERSPECTIVE ON ENERGY-VITALITYIncludes vitality improving foods, herbs, and exercises by dosha.Vitality is called prana in Ayurveda.
HERBS & SUPPLEMENTS AFFECTING ENERGY-VITALITY
TYPE: CONCERN
Energy-Vitality Recipes Listed By Strength
Browse By Popularity
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Cucumber & Green Apple Smoothie with Sage & Spirulina
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Green Tea Mood Lifter with Sage, Rosemary, Basil & Stevia
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Pumpkin Seed, Cranberry & Coconut No Bake Cookies
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Beef with Peas & Potatoes
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Potato Latkes
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Curried Plantains Quesadilla
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Tahini Molasses Smoothie with Cinnamon, Coconut & Dates - Anemia Tonic
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Postpartum Fenugreek Sweet Balls
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Cilantro & Pepita Pesto
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Spicy Pineapple Slaw
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Shrimp Coconut Curry with Cilantro & Peanut
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Acai Coconut Ginger Nice Cream
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Turmeric Shot with Apple, Ginger & Cayenne
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Metabolism Boosting Green Tea with Basil & Ginger
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Grapefruit, Quinoa & Fennel Salad with Mint
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Tahini & Honey Rice Crispy Squares
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Raw Soaked Oatmeal with Pumpkin Seeds and Apricots
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Spiced Milk & Honey Lung Tonic
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Pineapple & Banana Kale Smoothie
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Bee Pollen, Banana & Mango Smoothie with Turmeric
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Pistachio Crusted Salmon with Lingonberry Jam
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Artichoke Heart & Dandelion Salad with Lemon & Cranberry
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Cold Sesame Cucumber & Tofu Noodle Bowl
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Hazelnut & Honey Strength Building Smoothie
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Lemongrass Carrot Soup
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Almond Coconut Fudge
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Homemade Fire Cider
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Lemon Rice with Cashews, Peas, Ghee & Cumin
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Rosemary Lamb Kofta with Tahini Sauce
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Vata Balancing Tea with Ginger & Cardamom
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Chicken Soup with Asparagus & Fennel Seed
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Roasted Coconut Sesame Oatmeal
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Egg Baked in Avocado
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Black Bean Chocolate Smoothie
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Happy Mind Mint Tea with Stevia
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Butternut Squash over Coconut Quinoa with Basil
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Cumin French Fry Slivers
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Quinoa, Walnut & Date Warm Cereal
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Moroccan Chicken Soup with Almonds & Raisins
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Buckwheat Tea Cake with Orange Zest & Raspberry
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Pork & Stinging Nettles Soup with Alfalfa, Garlic & Shiitake
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Quinoa Cucumber & Kale Salad
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Pickled Jicama with Ginger & Lime
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Butternut Squash Soup with Fennel, Ginger & Garlic
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Sweet Potatoes with Beet Greens & Goat Cheese
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Basil, Beef & Mushroom Congee
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Carrot Ginger Soup with Parsnips & Collard Greens
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Poached Egg with Frisee & Walnuts
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Fennel, Cabbage, Coconut Chicken Curry Soup
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Gluten Free Saffron & Walnut Bread
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
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