INGREDIENTS IN THE FABACEAE FAMILY
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Adzuki Beans, Alfalfa Sprouts, Black Beans, Black-eyed Peas, Brown Lentil, Butter Bean, Cannelini, Carob, Chick Pea (Garbanzo), Edamame, Fava Beans, Fenugreek, Kidney Beans, Lima Beans, Mung Bean, Pinto Beans, Red Lentils (Masoor Dal), Soy Beans, Split Peas, Sweet Peas, Tamarind, Tofu, Urad Dal, White Navy Bean, Yellow Lentil (Toor Dal)
INOSITOLInositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.Beans LegumesAdzuki Beans, Alfalfa Sprouts, Black Beans, Black-eyed Peas, Brown Lentil, Butter Bean, Cannelini, Chick Pea (Garbanzo), Edamame, Fava Beans, Green Beans, Kidney Beans, Lima Beans, Mung Bean, Pinto Beans, Red Lentils (Masoor Dal), Soy Beans, Soy Milk, Split Peas, Sweet Peas, Tempeh, Tofu, Urad Dal, White Navy Bean, Yellow Lentil (Toor Dal)ProteinAdzuki Beans, Alfalfa Sprouts, Black Beans, Black-eyed Peas, Brown Lentil, Butter Bean, Cannelini, Chick Pea (Garbanzo), Edamame, Fava Beans, Green Beans, Kidney Beans, Lima Beans, Mung Bean, Pinto Beans, Red Lentils (Masoor Dal), Soy Beans, Soy Milk, Split Peas, Sweet Peas, Tempeh, Tofu, Urad Dal, White Navy Bean, Yellow Lentil (Toor Dal)Adzuki Beans, Alfalfa Sprouts, Black Beans, Black-eyed Peas, Brown Lentil, Butter Bean, Chick Pea (Garbanzo), Fava Beans, Fenugreek, Green Beans, Kidney Beans, Lima Beans, Mung Bean, Pinto Beans, Red Lentils (Masoor Dal), Soy Beans, Soy Milk, Sweet Peas, Tempeh, Tofu, Urad Dal, White Navy Bean, Yellow Lentil (Toor Dal)
NUTRITIVEAn herb that is strengthening and nourishing.Adzuki Beans, Black Beans, Black-eyed Peas, Brown Lentil, Butter Bean, Cannelini, Chick Pea (Garbanzo), Fava Beans, Green Beans, Jicama, Kidney Beans, Lima Beans, Pinto Beans, Red Lentils (Masoor Dal), Soy Beans, Split Peas, Sweet Peas, Tempeh, Tofu, Urad Dal, White Navy Bean, Yellow Lentil (Toor Dal)
EARTHResembles earth (prithvi) in quality - heavy, dense, solid, stable, hard.Adzuki Beans, Black Beans, Black-eyed Peas, Brown Lentil, Butter Bean, Chick Pea (Garbanzo), Fava Beans, Green Beans, Kidney Beans, Lima Beans, Mung Bean, Pinto Beans, Red Lentils (Masoor Dal), Soy Beans, Soy Milk, Sweet Peas, Tempeh, Tofu, Urad Dal, White Navy Bean, Yellow Lentil (Toor Dal)
OJASOjas is the essence of healthy tissue, immunity, stable energy and happiness. Substances that improve ojas are recommended after long-term illness, debility, emotional and physical trauma, and even sadness.Adzuki Beans, Alfalfa Sprouts, Black Beans, Brown Lentil, Butter Bean, Chick Pea (Garbanzo), Fava Beans, Fenugreek, Green Beans, Kidney Beans, Lima Beans, Mung Bean, Pinto Beans, Red Lentils (Masoor Dal), Soy Beans, Sweet Peas, Urad Dal, White Navy Bean, Yellow Lentil (Toor Dal)
SAPONINUsed to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).Adzuki Beans, Black Beans, Black-eyed Peas, Brown Lentil, Butter Bean, Cannelini, Chick Pea (Garbanzo), Fava Beans, Green Beans, Kidney Beans, Lima Beans, Mung Bean, Pinto Beans, Red Lentils (Masoor Dal), Soy Beans, Split Peas, Urad Dal, White Navy Bean, Yellow Lentil (Toor Dal)
PHYTATESPhytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.Adzuki Beans, Black Beans, Black-eyed Peas, Brown Lentil, Butter Bean, Chick Pea (Garbanzo), Fava Beans, Green Beans, Kidney Beans, Lima Beans, Mung Bean, Pinto Beans, Red Lentils (Masoor Dal), Soy Beans, Split Peas, Sweet Peas, White Navy Bean, Yellow Lentil (Toor Dal)
HIGH-FIBER-LAXATIVEA class of laxative that adds bulk and water to stools. The large size of the stool stimulates peristalsis so the stool can pass more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydrAdzuki Beans, Black Beans, Black-eyed Peas, Butter Bean, Chick Pea (Garbanzo), Fava Beans, Kidney Beans, Lima Beans, Pinto Beans, Red Lentils (Masoor Dal), Split Peas, Sweet Peas, Tempeh, Tofu, White Navy Bean, Yellow Lentil (Toor Dal)
SATISFIES-STOMACHProvides a sense of gratification and fullness in the stomach.Adzuki Beans, Black Beans, Brown Lentil, Butter Bean, Chick Pea (Garbanzo), Fava Beans, Kidney Beans, Mung Bean, Pinto Beans, Red Lentils (Masoor Dal), Split Peas, Tofu, Urad Dal, White Navy Bean, Yellow Lentil (Toor Dal)
CONSTIPATIVEAn herb that binds stools / stops diarrhea. When used in excess, these herbs and foods can cause constipation.Adzuki Beans, Black Beans, Brown Lentil, Butter Bean, Chick Pea (Garbanzo), Fava Beans, Kidney Beans, Mung Bean, Pinto Beans, Red Lentils (Masoor Dal), Split Peas, Urad Dal, White Navy Bean, Yellow Lentil (Toor Dal)
STYPTICA herb that contracts tissue or blood vessels. Generally styptics are astringent. They are often used topically as a hemostatic to stop bleeding, or to reduce secretions.Alfalfa Sprouts, Black Beans, Brown Lentil, Butter Bean, Chick Pea (Garbanzo), Fava Beans, Kidney Beans, Pinto Beans, Red Lentils (Masoor Dal), Sweet Peas, Tofu, White Navy Bean
APPETITE-SUPPRESSANTSuppresses hunger without causing weight gain.Adzuki Beans, Alfalfa Sprouts, Fenugreek, Mung Bean, Tempeh, Tofu
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Alfalfa Sprouts, Fenugreek, Soy Beans, Tempeh, Tofu
ESTROGENICIncreases estrogen, helpful in menopause. Estrogen is anabolic and increases muscle growth, bone density, and moisture.Fenugreek, Sweet Peas, Tofu
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Fenugreek
VULNERARYAn herb used for the treatment of wounds (antiulcer, connective tissue tonic).Soy Milk
WATERResembles water (ap) in quality - fluid, sticky, soft, heavy, stable, cool.Alfalfa Sprouts, Black Beans, Black-eyed Peas, Brown Lentil, Butter Bean, Cannelini, Chick Pea (Garbanzo), Edamame, Fava Beans, Green Beans, Jicama, Kidney Beans, Lima Beans, Mung Bean, Pinto Beans, Red Lentils (Masoor Dal), Soy Beans, Soy Milk, Split Peas, Sweet Peas, Tofu, Urad Dal, White Navy Bean, Yellow Lentil (Toor Dal)
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Adzuki Beans, Black Beans, Black-eyed Peas, Brown Lentil, Butter Bean, Cannelini, Chick Pea (Garbanzo), Fava Beans, Kidney Beans, Lima Beans, Pinto Beans, Red Lentils (Masoor Dal), Soy Beans, Soy Milk, Split Peas, Sweet Peas, Tamarind, Tempeh, Tofu, Urad Dal, White Navy Bean, Yellow Lentil (Toor Dal)
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Adzuki Beans, Alfalfa Sprouts, Black Beans, Black-eyed Peas, Brown Lentil, Butter Bean, Cannelini, Chick Pea (Garbanzo), Fava Beans, Fenugreek, Kidney Beans, Lima Beans, Mung Bean, Pinto Beans, Red Lentils (Masoor Dal), Soy Beans, Split Peas, Tempeh, Tofu, White Navy Bean, Yellow Lentil (Toor Dal)
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Adzuki Beans, Black Beans, Black-eyed Peas, Brown Lentil, Butter Bean, Cannelini, Chick Pea (Garbanzo), Edamame, Fava Beans, Kidney Beans, Lima Beans, Pinto Beans, Red Lentils (Masoor Dal), Soy Beans, Split Peas, Tofu, Urad Dal, White Navy Bean, Yellow Lentil (Toor Dal)
DIFFICULTDifficult refers to anything that is difficult to digest, or takes a long time to digest.Alfalfa Sprouts, Carob, Fenugreek, Tamarind
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Alfalfa Sprouts, Mung Bean, Tamarind
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Green Beans, Mung Bean, Sweet Peas
EASYEasy refers to anything easy to digest, or digests quickly.Carob, Fenugreek, Tamarind
HOTHot is identified by increased body temperature, metabolism, or inflammation.Alfalfa Sprouts, Fenugreek
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Urad Dal
OILYIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.Adzuki Beans, Alfalfa Sprouts, Black Beans, Black-eyed Peas, Brown Lentil, Butter Bean, Cannelini, Chick Pea (Garbanzo), Fava Beans, Fenugreek, Green Beans, Jicama, Kidney Beans, Lima Beans, Mung Bean, Pinto Beans, Red Lentils (Masoor Dal), Soy Beans, Split Peas, Tamarind, Tempeh, Tofu, Urad Dal, White Navy Bean, Yellow Lentil (Toor Dal)
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Adzuki Beans, Jicama, Soy Milk, Sweet Peas, Tamarind
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Alfalfa Sprouts, Carob, Fenugreek
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Adzuki Beans, Lima Beans, Tofu
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Tamarind
SOURSour refers to anything fermented or acidic.Fenugreek
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Alfalfa Sprouts
SALTYSalty refers to anything with salt, or high mineral content.Bowel Poop EliminationAdzuki Beans, Black Beans, Brown Lentil, Butter Bean, Chick Pea (Garbanzo), Fava Beans, Kidney Beans, Mung Bean, Pinto Beans, Red Lentils (Masoor Dal), Split Peas, Sweet Peas, Tamarind, Urad Dal, White Navy Bean, Yellow Lentil (Toor Dal)Weight LossAlfalfa Sprouts, Black Beans, Brown Lentil, Butter Bean, Chick Pea (Garbanzo), Fava Beans, Kidney Beans, Lima Beans, Pinto Beans, White Navy BeanCleanse And DetoxBlack Beans, Brown Lentil, Butter Bean, Chick Pea (Garbanzo), Fava Beans, Kidney Beans, Lima Beans, Pinto Beans, White Navy BeanHeart Circulation BloodBlack Beans, Butter Bean, Fava Beans, Kidney Beans, Pinto Beans, White Navy BeanFenugreek, Tofu
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.Tofu
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).SummerAdzuki Beans, Black Beans, Black-eyed Peas, Brown Lentil, Butter Bean, Chick Pea (Garbanzo), Fava Beans, Green Beans, Kidney Beans, Lima Beans, Mung Bean, Pinto Beans, Red Lentils (Masoor Dal), Soy Beans, Soy Milk, Split Peas, Sweet Peas, Tamarind, Urad Dal, White Navy Bean, Yellow Lentil (Toor Dal)HERBS & SUPPLEMENTS IN THE FABACEAE FAMILY
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Ashoka, Astragalus, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Red Clover
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Astragalus, Kudzu root, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Red Clover
INOSITOLInositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.Astragalus, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Red Clover, Senna
VULNERARYAn herb used for the treatment of wounds (antiulcer, connective tissue tonic).Ashoka, Astragalus, Licorice Ghee (9oz), Licorice Root (Yastimadhu)
IMMUNE-STIMULANTStimulates and strengthens the immune system. Helpful when fighting off a cold or flu.Ashoka, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Red Clover
ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.Ashoka, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Red Clover
ANALGESICPain reliever, reduces pain without eliminating sensation. Also known as anodyne.Astragalus, Kudzu root, Licorice Ghee (9oz), Licorice Root (Yastimadhu)
HEPATOPROTECTIVEAn herb that is capable of preventing liver damage. Many hepatoprotectives work via antioxidant and anti-inflammatory properties.Astragalus, Kudzu root, Licorice Ghee (9oz), Licorice Root (Yastimadhu)
LIVOTONICAn herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.Astragalus, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Red Clover
LUNG-TONICStrengthens the lungs. Lung tonics include antifibrotic, vessel tonic, or nourishing herbs with an affinity for the lungs. They aid recovery in acute or chronic lung conditions.Astragalus, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Senna
ANTIFIBROTICFibrosis of an organ is often a progressive leading to organ failure (i.e lungs, liver, kidney). While vulneraries usually help restore collagen, antifibrotic herbs often clear collagen. Aka fibrinolytic.Kudzu root, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Red Clover
ESTROGENICIncreases estrogen, helpful in menopause. Estrogen is anabolic and increases muscle growth, bone density, and moisture.Kudzu root, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Red Clover
ANTIANDROGENReduces androgen (testosterone), which can reduce excess growth, drive, and libido. Reduces skin oiliness. Helpful for prostate enlargement.KapiKacchu, Kudzu root, Licorice Ghee (9oz), Licorice Root (Yastimadhu)
OJASOjas is the essence of healthy tissue, immunity, stable energy and happiness. Substances that improve ojas are recommended after long-term illness, debility, emotional and physical trauma, and even sadness.Ashoka, Astragalus, KapiKacchu, Red Clover
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Astragalus, Licorice Ghee (9oz), Licorice Root (Yastimadhu)
WATERResembles water (ap) in quality - fluid, sticky, soft, heavy, stable, cool.Astragalus, Licorice Ghee (9oz), Licorice Root (Yastimadhu)
ANTIVIRALHerbs that inhibit the development of viral infections. Antivirals also can be found in essential oils of some herbs, such as eucalyptus oil.Licorice Ghee (9oz), Licorice Root (Yastimadhu), Red Clover
NUTRITIVEAn herb that is strengthening and nourishing.Licorice Root (Yastimadhu), Red Clover
SAPONINUsed to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).Ashoka
CONSTIPATIVEAn herb that binds stools / stops diarrhea. When used in excess, these herbs and foods can cause constipation.Ashoka
STYPTICA herb that contracts tissue or blood vessels. Generally styptics are astringent. They are often used topically as a hemostatic to stop bleeding, or to reduce secretions.KapiKacchu, Kudzu root, Licorice Ghee (9oz), Licorice Root (Yastimadhu)
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Licorice Ghee (9oz), Licorice Root (Yastimadhu), Red Clover
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Licorice Ghee (9oz), Licorice Root (Yastimadhu)
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Astragalus, KapiKacchu
HOTHot is identified by increased body temperature, metabolism, or inflammation.KapiKacchu, Kudzu root
OILYIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.Red Clover, Senna
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Astragalus
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Astragalus, KapiKacchu, Kudzu root, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Red Clover
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Ashoka, Red Clover
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Ashoka, KapiKacchu
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Red Clover
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Red Clover
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).KapiKacchu
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
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