Fats Recipes Fats Ingredients Fats Herbs & Supplements INGREDIENTS WITH FATS
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Reduces Beef, Blue Cheese, Butter (salted), Cashews, Cheddar Cheese, Chestnuts, Chicken Livers, Cottage Cheese, Cream Cheese, Duck, Egg Yolk, Eggs, Feta Cheese, Goat Cheese, Hazelnut, Lamb, Lard (pork fat), Lobster, Mayonnaise, Mozarella Cheese, Olive Oil, Parmesan Cheese, Pine Nuts, Pork, Rabbit, Romano Cheese, Safflower Oil, Sardines, Sesame Seeds, Sour Cream, TahiniReduces Almond Butter, Almond Milk, Almonds, Avocado, Bone Broth, Bone Marrow / Fat, Butter (unsalted), Cacao Butter, Chia Seeds, Chicken, Chicken Fat (rendered), Coconut Butter, Coconut Cream, Coconut Flakes, Coconut Milk, Coconut Oil, Coconut Water, Fish, Flax Seed, Ghee, Heavy Cream, Hemp Seed, Milk, Paneer, Poppy Seed, Red Meat Fat (rendered), Salmon, Shrimp, Sunflower Oil, Sunflower SeedsAcorn, Almond Butter, Almonds, Avocado, Beef, Blue Cheese, Bone Marrow / Fat, Brazil Nut, Butter (salted), Butter (unsalted), Cacao Butter, Cashews, Cheddar Cheese, Chestnuts, Chia Seeds, Chicken, Chicken Fat (rendered), Chicken Livers, Coconut Butter, Coconut Cream, Coconut Flakes, Corn Oil, Cottage Cheese, Cream Cheese, Duck, Egg Yolk, Eggs, Feta Cheese, Flax Seed, Ghee, Hazelnut, Heavy Cream, Hemp Seed, Hickory Nuts, Lamb, Lobster, Macadamia Nuts, Mayonnaise, Milk, Mozarella Cheese, Olive Oil, Paneer, Parmesan Cheese, Peanuts, Pecans, Pine Nuts, Pistachio, Poppy Seed, Pork, Rabbit, Red Meat Fat (rendered), Romano Cheese, Safflower Oil, Sardines, Sesame Seeds, Shrimp, Sour Cream, Sunflower Oil, Sunflower Seeds, Tahini, Turkey, Walnuts
EARTHResembles earth (prithvi) in quality - heavy, dense, solid, stable, hard.Almond Milk, Avocado, Beef, Blue Cheese, Bone Broth, Bone Marrow / Fat, Butter (salted), Butter (unsalted), Cacao Butter, Canola Oil, Cheddar Cheese, Chicken Fat (rendered), Coconut Milk, Coconut Oil, Coconut Water, Corn Oil, Cottage Cheese, Cream Cheese, Feta Cheese, Fish, Flax Oil, Ghee, Goat Cheese, Grape Seed Oil, Hazelnut, Heavy Cream, Lard (pork fat), Lobster, Mayonnaise, Milk, Mozarella Cheese, Mustard Oil, Olive Oil, Paneer, Parmesan Cheese, Red Meat Fat (rendered), Romano Cheese, Safflower Oil, Salmon, Sardines, Sesame Oil, Shrimp, Sour Cream, Sunflower Oil, Tahini
WATERResembles water (ap) in quality - fluid, sticky, soft, heavy, stable, cool.Almond Butter, Almond Milk, Almonds, Bone Marrow / Fat, Coconut Milk, Coconut Oil, Eggs, Ghee, Walnuts
NERVESMarrow tissue (Majja Dhatu) includes bone marrow and nervous tissue.Almonds, Avocado, Coconut Oil, Eggs, Sesame Oil, Sesame Seeds, Tahini
SKIN-TONICAn herb that strengthens and nourishes skin, improving tone, color, moisture and complexion.Beef, Hemp Seed, Poppy Seed, Shrimp, Turkey
RELAXES-MINDReduces mental agitation, irritation, stress and racing thoughts.Coconut Milk, Hemp Seed, Poppy Seed
RELAXES-EYESEases tension in eye muscles, so the eyes feel less strained, often by supporting the liver.Hemp Seed, Poppy Seed, Turkey
SEDATIVESedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.Poppy Seed, Salmon
CALMS-HEARTAn herb that literally calms the heart. These herbs are helpful in the treatment of anxiety, sadness, depression, or other emotional imbalances in the heart. Related to the Chinese Herbal Category 'calms spirit.'Hemp Seed, Poppy Seed
ANALGESICRelieves or reduces feelings of pain without eliminating sensation. Aka anodyne.Poppy Seed
RELIEVES-TENSIONAn herb that releases tightness, constriction, and rigidity in a muscle.Almond Butter, Almonds, Avocado, Beef, Blue Cheese, Bone Broth, Bone Marrow / Fat, Brazil Nut, Butter (salted), Butter (unsalted), Cacao Butter, Canola Oil, Cheddar Cheese, Chicken, Chicken Fat (rendered), Chicken Livers, Coconut Butter, Coconut Cream, Coconut Flakes, Coconut Milk, Coconut Oil, Coconut Water, Corn Oil, Cottage Cheese, Cream Cheese, Duck, Egg Yolk, Eggs, Feta Cheese, Fish, Flax Oil, Flax Seed, Ghee, Goat Cheese, Hazelnut, Heavy Cream, Hemp Seed, Hickory Nuts, Lard (pork fat), Lobster, Macadamia Nuts, Mayonnaise, Mozarella Cheese, Mustard Oil, Olive Oil, Paneer, Parmesan Cheese, Peanuts, Pecans, Pine Nuts, Pistachio, Poppy Seed, Pork, Rabbit, Red Meat Fat (rendered), Romano Cheese, Safflower Oil, Salmon, Sardines, Sesame Oil, Sesame Seeds, Shrimp, Sour Cream, Soy Bean Oil, Sunflower Oil, Sunflower Seeds, Tahini, Turkey, Walnuts
OILYIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.Acorn, Almond Butter, Almond Milk, Almonds, Avocado, Beef, Blue Cheese, Bone Broth, Bone Marrow / Fat, Brazil Nut, Butter (salted), Butter (unsalted), Cacao Butter, Cashews, Cheddar Cheese, Chestnuts, Chicken, Chicken Fat (rendered), Chicken Livers, Coconut Butter, Coconut Cream, Coconut Flakes, Coconut Milk, Coconut Water, Corn Oil, Cottage Cheese, Cream Cheese, Duck, Egg Yolk, Eggs, Feta Cheese, Fish, Ghee, Goat Cheese, Hazelnut, Heavy Cream, Hemp Seed, Hickory Nuts, Lamb, Lard (pork fat), Lobster, Macadamia Nuts, Mayonnaise, Milk, Mozarella Cheese, Mustard Oil, Olive Oil, Paneer, Parmesan Cheese, Peanuts, Pecans, Pine Nuts, Pistachio, Poppy Seed, Pork, Rabbit, Red Meat Fat (rendered), Romano Cheese, Safflower Oil, Salmon, Sardines, Sesame Seeds, Shrimp, Sour Cream, Sunflower Seeds, Tahini, Turkey, Walnuts
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Acorn, Beef, Blue Cheese, Bone Marrow / Fat, Brazil Nut, Cashews, Cheddar Cheese, Chicken Fat (rendered), Coconut Milk, Cream Cheese, Duck, Egg Yolk, Feta Cheese, Goat Cheese, Hazelnut, Heavy Cream, Hickory Nuts, Lard (pork fat), Macadamia Nuts, Milk, Mozarella Cheese, Paneer, Parmesan Cheese, Peanuts, Pecans, Pistachio, Pork, Rabbit, Red Meat Fat (rendered), Romano Cheese, Tahini, Turkey, Walnuts
DIFFICULTDifficult refers to anything that is difficult to digest, or takes a long time to digest.Avocado, Beef, Blue Cheese, Cheddar Cheese, Chia Seeds, Chicken, Cottage Cheese, Cream Cheese, Duck, Eggs, Feta Cheese, Fish, Flax Seed, Goat Cheese, Heavy Cream, Milk, Mozarella Cheese, Paneer, Parmesan Cheese, Pork, Rabbit, Romano Cheese, Salmon, Sardines, Shrimp, Sour Cream, Turkey
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Acorn, Beef, Cashews, Chestnuts, Chicken Livers, Corn Oil, Egg Yolk, Eggs, Hazelnut, Lamb, Mustard Oil, Olive Oil, Peanuts, Pecans, Pine Nuts, Pistachio, Safflower Oil, Sesame Oil, Sesame Seeds, Shrimp, Tahini, Walnuts
HOTHot is identified by increased body temperature, metabolism, or inflammation.Almond Milk, Almonds, Avocado, Butter (salted), Butter (unsalted), Coconut Butter, Coconut Cream, Coconut Flakes, Coconut Milk, Coconut Oil, Coconut Water, Ghee, Heavy Cream, Hemp Seed, Milk, Poppy Seed, Sunflower Oil
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Almond Milk, Avocado, Bone Broth, Coconut Oil, Coconut Water, Fish, Ghee, Hemp Seed, Sunflower Seeds
EASYEasy refers to anything easy to digest, or digests quickly.Cashews, Macadamia Nuts, Peanuts, Walnuts
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Avocado
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Peanuts
TOXICA substance that causes toxicity in the body, or that harms the body.Almond Butter, Almond Milk, Almonds, Avocado, Beef, Bone Marrow / Fat, Butter (salted), Butter (unsalted), Cacao Butter, Cashews, Chestnuts, Chia Seeds, Chicken, Chicken Fat (rendered), Chicken Livers, Coconut Butter, Coconut Cream, Coconut Flakes, Coconut Milk, Coconut Oil, Coconut Water, Duck, Egg Yolk, Eggs, Fish, Ghee, Heavy Cream, Hemp Seed, Hickory Nuts, Lamb, Lobster, Macadamia Nuts, Milk, Paneer, Pecans, Poppy Seed, Pork, Rabbit, Red Meat Fat (rendered), Salmon, Sardines, Sesame Oil, Sesame Seeds, Shrimp, Tahini, Turkey
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Acorn, Almonds, Brazil Nut, Cashews, Chestnuts, Coconut Butter, Coconut Cream, Coconut Flakes, Flax Seed, Hazelnut, Hemp Seed, Hickory Nuts, Macadamia Nuts, Peanuts, Pecans, Pine Nuts, Pistachio, Poppy Seed, Pumpkin Seeds, Sesame Seeds, Sunflower Seeds, Walnuts
CRUNCHYMakes an audible noise when you eat them. Can provide fun texture variation.Blue Cheese, Bone Marrow / Fat, Cheddar Cheese, Egg Yolk, Eggs, Feta Cheese, Mozarella Cheese, Parmesan Cheese, Pork, Romano Cheese, Sesame Seeds, Shrimp
SALTYSalty refers to anything with salt, or high mineral content.Blue Cheese, Cheddar Cheese, Cottage Cheese, Cream Cheese, Feta Cheese, Goat Cheese, Mayonnaise, Mozarella Cheese, Parmesan Cheese, Romano Cheese, Sour Cream
SOURSour refers to anything fermented or acidic.Acorn, Bone Broth, Bone Marrow / Fat, Chestnuts, Poppy Seed, Walnuts
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Acorn, Ghee, Milk, Poppy Seed
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Acorn, Olive Oil, Pumpkin Seeds
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Mustard Oil, Sesame Oil
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Lamb
MUSKYHave an earthy smell to them, such as mushrooms.Bone JointBlue Cheese, Cashews, Cheddar Cheese, Cottage Cheese, Cream Cheese, Feta Cheese, Goat Cheese, Heavy Cream, Milk, Paneer, Parmesan Cheese, Romano Cheese, Sardines, Sesame Seeds, Sour Cream, TahiniAvocado
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).Autumn WinterAcorn, Almond Butter, Almond Milk, Almonds, Avocado, Beef, Blue Cheese, Bone Broth, Bone Marrow / Fat, Brazil Nut, Butter (salted), Butter (unsalted), Cacao Butter, Cashews, Cheddar Cheese, Chestnuts, Chia Seeds, Chicken Fat (rendered), Chicken Livers, Coconut Butter, Coconut Cream, Coconut Flakes, Coconut Milk, Coconut Oil, Cottage Cheese, Cream Cheese, Duck, Egg Yolk, Eggs, Feta Cheese, Flax Seed, Ghee, Goat Cheese, Hazelnut, Heavy Cream, Hemp Seed, Hickory Nuts, Lamb, Lard (pork fat), Lobster, Macadamia Nuts, Mayonnaise, Milk, Mozarella Cheese, Mustard Oil, Olive Oil, Paneer, Parmesan Cheese, Peanuts, Pecans, Pine Nuts, Pistachio, Poppy Seed, Pork, Rabbit, Red Meat Fat (rendered), Romano Cheese, Sardines, Sesame Oil, Sesame Seeds, Shrimp, Sour Cream, Sunflower Seeds, Tahini, WalnutsHERBS & SUPPLEMENTS WITH FATS
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Reduces Vata Shirodhara OilReduces Kapha Shirodhara OilCalifornia Poppy, Kapha Shirodhara Oil, Pitta Shirodhara Oil, Shea Butter, Vata Shirodhara Oil
NERVESMarrow tissue (Majja Dhatu) includes bone marrow and nervous tissue.California Poppy, Kapha Shirodhara Oil, Pitta Shirodhara Oil, Vata Shirodhara Oil
WATERResembles water (ap) in quality - fluid, sticky, soft, heavy, stable, cool.California Poppy, Kapha Shirodhara Oil, Pitta Shirodhara Oil, Vata Shirodhara Oil
RELAXES-MINDReduces mental agitation, irritation, stress and racing thoughts.California Poppy, Kapha Shirodhara Oil, Pitta Shirodhara Oil, Vata Shirodhara Oil
ANTIDEPRESSANTHerbs that lift feelings of depression, benefit the mind and improve mental function.California Poppy, Shea Butter, Vata Shirodhara Oil
EARTHResembles earth (prithvi) in quality - heavy, dense, solid, stable, hard.California Poppy, Pitta Shirodhara Oil, Vata Shirodhara Oil
CALMS-HEARTAn herb that literally calms the heart. These herbs are helpful in the treatment of anxiety, sadness, depression, or other emotional imbalances in the heart. Related to the Chinese Herbal Category 'calms spirit.'California Poppy, Pitta Shirodhara Oil, Vata Shirodhara Oil
RELAXES-EYESEases tension in eye muscles, so the eyes feel less strained, often by supporting the liver.California Poppy, Pitta Shirodhara Oil, Vata Shirodhara Oil
ANALGESICRelieves or reduces feelings of pain without eliminating sensation. Aka anodyne.Kapha Shirodhara Oil, Shea Butter, Vata Shirodhara Oil
SKIN-TONICAn herb that strengthens and nourishes skin, improving tone, color, moisture and complexion.Kapha Shirodhara Oil, Pitta Shirodhara Oil, Vata Shirodhara Oil
NERVINEHerbs that specifically go to the nervous system and brain. They can help with stress, memory, early alzheimer's, even chronic pain.Kapha Shirodhara Oil, Pitta Shirodhara Oil, Vata Shirodhara Oil
RELIEVES-TENSIONAn herb that releases tightness, constriction, and rigidity in a muscle.California Poppy, Kapha Shirodhara Oil
SEDATIVESedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.California Poppy, Kapha Shirodhara Oil, Pitta Shirodhara Oil, Shea Butter, Vata Shirodhara Oil
OILYIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.California Poppy, Shea Butter, Vata Shirodhara Oil
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.California Poppy, Pitta Shirodhara Oil
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Kapha Shirodhara Oil
HOTHot is identified by increased body temperature, metabolism, or inflammation.Pitta Shirodhara Oil
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Vata Shirodhara Oil
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.California Poppy, Kapha Shirodhara Oil, Pitta Shirodhara Oil, Shea Butter, Vata Shirodhara Oil
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.California Poppy, Pitta Shirodhara Oil
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Kapha Shirodhara Oil, Pitta Shirodhara Oil
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Kapha Shirodhara Oil, Pitta Shirodhara Oil
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Kapha Shirodhara Oil, Vata Shirodhara Oil
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Kapha Shirodhara Oil, Shea Butter
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).Shea Butter
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
Get Ayurveda's approach to food cravings & emotional eating for balanced weight and health.