Categories / Concern / Immune-System
About Immune-System Browse Recipes INGREDIENTS AFFECTING IMMUNE-SYSTEM
View By:
Neutral (Tridoshic)Apple (cooked), Apple (raw), Crimini & Button Mushrooms, Green Tea, Leeks, Portobello Mushroom, Scallions (Raw), Shiitake Mushroom, Spanish Black Radish, Thyme (fresh), Turmeric
ALKALIZINGAn herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions.Apple (cooked), Crimini & Button Mushrooms, Leeks, Portobello Mushroom, Scallions (Raw), Shiitake Mushroom, Spanish Black Radish, Thyme (fresh), Turmeric
INTERNAL-DETOXICANTLiquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.Apple (cooked), Apple (raw), Blueberry, Cranberry, Green Tea, Spanish Black Radish, Thyme (fresh), Turmeric
IMMUNE-CALMINGHerbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.Apple (cooked), Apple (raw), Blueberry, Cranberry, Green Tea, Turmeric
SATTVICSattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.Blueberry, Crimini & Button Mushrooms, Green Tea, Portobello Mushroom, Shiitake Mushroom, Turmeric
ANTICARCINOGENICHerbs that inhibit or prevent the activity of a carcinogen or the development of cancer.Blueberry, Cranberry, Green Tea, Leeks, Scallions (Raw), Turmeric
BLOOD-THINNERHerbs that thin the blood. Helpful for people with heart disease or clogged circulation.Blueberry, Cranberry, Crimini & Button Mushrooms, Portobello Mushroom, Shiitake Mushroom, Spanish Black Radish
AROMATASE-INHIBITORBlocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.Green Tea, Leeks, Scallions (Raw), Thyme (fresh), Turmeric
DIGESTIVEHerbs that encourage healthy digestion.Green Tea, Leeks, Scallions (Raw), Thyme (fresh), Turmeric
SPLEEN-TONICAn herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.Cranberry, Scallions (Raw), Spanish Black Radish, Thyme (fresh), Turmeric
FIREResembles fire (tejas) in quality - hot, sharp, penetrating, light, dry.Apple (raw), Blueberry, Green Tea, Scallions (Raw), Turmeric
AIRResembles air (vayu) in quality - highly mobile, drying, light, cold, subtle, rough.Apple (raw), Blueberry, Cranberry, Green Tea, Turmeric
ANTIOXIDANTAn antioxidant is a molecule that inhibits oxidation. Oxidation is a chemical reaction that can produce free radicals that lead to a chain reaction causing damage or death to cells. Antioxidants terminate these oxidation reactions.Cranberry, Green Tea, Leeks, Scallions (Raw), Spanish Black Radish
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Blueberry, Cranberry, Green Tea, Turmeric
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Leeks, Thyme (fresh), Turmeric
VULNERARYAn herb used for the treatment of wounds (antiulcer, connective tissue tonic).Cranberry, Thyme (fresh), Turmeric
ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.Blueberry, Cranberry, Turmeric
ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.Crimini & Button Mushrooms, Portobello Mushroom, Shiitake Mushroom
IMMUNE-STIMULANTStimulates and strengthens the immune system. Helpful when fighting off a cold or flu.Turmeric
ANALGESICPain reliever, reduces pain without eliminating sensation. Also known as anodyne.Thyme (fresh)
NERVINEBalances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.Apple (cooked), Cranberry, Green Tea, Scallions (Raw), Spanish Black Radish, Turmeric
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Apple (raw), Cranberry, Green Tea, Thyme (fresh), Turmeric
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Scallions (Raw), Spanish Black Radish, Thyme (fresh), Turmeric
HOTHot is identified by increased body temperature, metabolism, or inflammation.Green Tea, Spanish Black Radish, Thyme (fresh), Turmeric
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Green Tea, Scallions (Raw), Spanish Black Radish, Turmeric
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Apple (cooked), Blueberry, Green Tea, Turmeric
LIGHTLightness is identified by reduced weight.Crimini & Button Mushrooms, Portobello Mushroom, Shiitake Mushroom, Spanish Black Radish
DIFFICULTDifficult refers to anything that is difficult to digest, or takes a long time to digest.Apple (cooked), Blueberry, Thyme (fresh)
EASYEasy refers to anything easy to digest, or digests quickly.Apple (raw), Blueberry, Cranberry
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Crimini & Button Mushrooms, Portobello Mushroom, Shiitake Mushroom
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Apple (cooked), Apple (raw), Blueberry, Cranberry, Leeks, Scallions (Raw)
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Green Tea, Leeks, Scallions (Raw), Spanish Black Radish, Turmeric
BITTERBitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes, laxative, and drying.Apple (raw), Cranberry, Green Tea, Thyme (fresh)
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Green Tea, Leeks, Scallions (Raw), Thyme (fresh)
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Leeks, Scallions (Raw), Spanish Black Radish, Thyme (fresh)
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Apple (cooked), Apple (raw), Blueberry, Cranberry
SOURSour refers to anything fermented or acidic.Crimini & Button Mushrooms, Portobello Mushroom, Shiitake Mushroom
MUSKYHave an earthy smell to them, such as mushrooms.Leeks, Scallions (Raw)
CRUNCHYMakes an audible noise when you eat them. Can provide fun texture variation.Green Tea, Spanish Black Radish
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Scallions (Raw)
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Cleanse And DetoxCrimini & Button Mushrooms, Leeks, Portobello Mushroom, Scallions (Raw), Shiitake MushroomGreen Tea, Turmeric
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.Apple (raw), Green Tea
ENERGY-VITALITYIncludes vitality improving foods, herbs, and exercises by dosha.Turmeric
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).HERBS & SUPPLEMENTS AFFECTING IMMUNE-SYSTEM
View By:
Ashwagandha, Beggar's Ticks, Bishop's Weed, Brahmi - Bacopa, Butterbur, Coptis, Corydalis, Chinese, Deodar (Himalayan Cedar, Devadaru), Ephedra (Ma Huang), Feverfew, Ginkgo, Ginseng, Chinese, Guduchi, Guluchyadi Kashayam, Haritaki, Holy Basil Leaf (Tulsi), Hops, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Makandi, Neem Leaf, Nirgundi, Pippali, Shepherd's Purse, Sitopaladi, Yarrow
IMMUNE-CALMINGHerbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.Amalaki, Ashwagandha, Barberry, Beggar's Ticks, Chyavanprash Nutritive Jam, Deodar (Himalayan Cedar, Devadaru), Echinacea, Feverfew, Ginkgo, Goldenseal, Guduchi, Guggulu, Guluchyadi Kashayam, Haritaki, Holy Basil Leaf (Tulsi), Hops, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Mahasudarshan, Neem Leaf, Shepherd's Purse, Yarrow
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Amalaki, Ashwagandha, Barberry, Chyavanprash Nutritive Jam, Echinacea, Ginkgo, Goldenseal, Guduchi, Guggulu, Guluchyadi Kashayam, Haritaki, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Mahasudarshan, Neem Leaf, Oregon Graperoot, Shilajit Tonic, Yarrow
ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.Barberry, Coptis, Echinacea, Ginkgo, Ginseng, Chinese, Goldenseal, Guluchyadi Kashayam, Haritaki, Holy Basil Leaf (Tulsi), Kalmegh, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Mahasudarshan, Neem Leaf, Oregon Graperoot, Yarrow
ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.Amalaki, Chyavanprash Nutritive Jam, Echinacea, Ginkgo, Goldenseal, Guduchi, Guggulu, Haritaki, Holy Basil Leaf (Tulsi), Hops, Neem Leaf, Pippali, Shilajit Tonic, Yarrow
INTERNAL-DETOXICANTLiquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.Ashwagandha, Deodar (Himalayan Cedar, Devadaru), Echinacea, Ginkgo, Goldenseal, Guduchi, Haritaki, Holy Basil Leaf (Tulsi), Hops, Mahasudarshan, Neem Leaf, Shepherd's Purse, Shilajit Tonic, Yarrow
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Ashwagandha, Bishop's Weed, Butterbur, Corydalis, Chinese, Deodar (Himalayan Cedar, Devadaru), Echinacea, Feverfew, Ginkgo, Hops, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Mahasudarshan, Yarrow
ANALGESICPain reliever, reduces pain without eliminating sensation. Also known as anodyne.Amalaki, Ashwagandha, Barberry, Echinacea, Goldenseal, Guluchyadi Kashayam, Hops, Kalmegh, Mahasudarshan, Neem Leaf, Shepherd's Purse, Sitopaladi, Yarrow
ANTIPYRETICReduces a fever / febrifuge.Ashwagandha, Brahmi - Bacopa, Deodar (Himalayan Cedar, Devadaru), Feverfew, Ginkgo, Guduchi, Haritaki, Holy Basil Leaf (Tulsi), Hops, Kudzu root, Licorice Ghee (9oz), Licorice Root (Yastimadhu)
NERVINEBalances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.Mast Cell StabilizerAshwagandha, Beggar's Ticks, Bishop's Weed, Brahmi - Bacopa, Deodar (Himalayan Cedar, Devadaru), Guduchi, Gumweed, Haritaki, Holy Basil Leaf (Tulsi), Makandi, Neem Leaf, NirgundiChyavanprash Nutritive Jam, Echinacea, Ginseng, Chinese, Goldenseal, Guggulu, Kalmegh, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Mahasudarshan, Shilajit Tonic, Yarrow
IMMUNE-STIMULANTStimulates and strengthens the immune system. Helpful when fighting off a cold or flu.Ashwagandha, Butterbur, Echinacea, Goldenseal, Guluchyadi Kashayam, Haritaki, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Neem Leaf, Nirgundi, Yarrow
VULNERARYAn herb used for the treatment of wounds (antiulcer, connective tissue tonic).Amalaki, Chyavanprash Nutritive Jam, Deodar (Himalayan Cedar, Devadaru), Echinacea, Ginseng, Chinese, Goldenseal, Haritaki, Hops, Pippali, Sitopaladi
DIGESTIVEHerbs that encourage healthy digestion.Amalaki, Ashwagandha, Ginkgo, Guluchyadi Kashayam
ANTIOXIDANTAn antioxidant is a molecule that inhibits oxidation. Oxidation is a chemical reaction that can produce free radicals that lead to a chain reaction causing damage or death to cells. Antioxidants terminate these oxidation reactions.Ginkgo, Guggulu, Neem Leaf, Yarrow
BLOOD-THINNERHerbs that thin the blood. Helpful for people with heart disease or clogged circulation.Deodar (Himalayan Cedar, Devadaru), Echinacea, Essential Oil Diffuser / Nebulizer, Goldenseal
AIRResembles air (vayu) in quality - highly mobile, drying, light, cold, subtle, rough.Ashwagandha, Licorice Ghee (9oz), Licorice Root (Yastimadhu)
ANTICARCINOGENICHerbs that inhibit or prevent the activity of a carcinogen or the development of cancer.Chyavanprash Nutritive Jam, Deodar (Himalayan Cedar, Devadaru), Shilajit Tonic
FIREResembles fire (tejas) in quality - hot, sharp, penetrating, light, dry.Licorice Ghee (9oz), Licorice Root (Yastimadhu)
AROMATASE-INHIBITORBlocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.Chyavanprash Nutritive Jam, Haritaki
SATTVICSattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.Guggulu, Mahasudarshan
SPLEEN-TONICAn herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.Chyavanprash Nutritive Jam, Deodar (Himalayan Cedar, Devadaru), Echinacea, Essential Oil Diffuser / Nebulizer, Ginkgo, Goldenseal, Guggulu, Haritaki, Holy Basil Leaf (Tulsi), Mahasudarshan, Neem Leaf, Pippali, Shilajit Tonic, Yarrow
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Amalaki, Barberry, Coptis, Echinacea, Ginkgo, Goldenseal, Guluchyadi Kashayam, Hops, Kalmegh, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Neem Leaf, Oregon Graperoot
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Deodar (Himalayan Cedar, Devadaru), Echinacea, Ginkgo, Ginseng, Chinese, Goldenseal, Guggulu, Holy Basil Leaf (Tulsi), Hops, Makandi, Neem Leaf, Shepherd's Purse, Shilajit Tonic, Yarrow
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Ashwagandha, Chyavanprash Nutritive Jam, Corydalis, Chinese, Deodar (Himalayan Cedar, Devadaru), Ginseng, Chinese, Guduchi, Guggulu, Holy Basil Leaf (Tulsi), Makandi, Pippali, Shilajit Tonic
HOTHot is identified by increased body temperature, metabolism, or inflammation.Barberry, Echinacea, Goldenseal, Guggulu, Holy Basil Leaf (Tulsi), Kalmegh, Neem Leaf, Oregon Graperoot, Shilajit Tonic
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Deodar (Himalayan Cedar, Devadaru), Guggulu, Haritaki, Holy Basil Leaf (Tulsi), Makandi, Neem Leaf, Shepherd's Purse, Yarrow
LIGHTLightness is identified by reduced weight.Ashwagandha, Kudzu root, Licorice Ghee (9oz), Licorice Root (Yastimadhu)
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Amalaki, Chyavanprash Nutritive Jam, Deodar (Himalayan Cedar, Devadaru), Goldenseal
EASYEasy refers to anything easy to digest, or digests quickly.Licorice Ghee (9oz), Licorice Root (Yastimadhu), Sitopaladi
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Ashwagandha, Chyavanprash Nutritive Jam, Kudzu root
OILYIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.Ashwagandha, Barberry, Corydalis, Chinese, Deodar (Himalayan Cedar, Devadaru), Echinacea, Ginkgo, Ginseng, Chinese, Goldenseal, Guduchi, Guluchyadi Kashayam, Haritaki, Hops, Kalmegh, Mahasudarshan, Neem Leaf, Oregon Graperoot, Shepherd's Purse, Shilajit Tonic, Yarrow
BITTERBitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes, laxative, and drying.Amalaki, Ashwagandha, Deodar (Himalayan Cedar, Devadaru), Ginkgo, Goldenseal, Guduchi, Guggulu, Guluchyadi Kashayam, Haritaki, Holy Basil Leaf (Tulsi), Hops, Mahasudarshan, Shepherd's Purse, Yarrow
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Chyavanprash Nutritive Jam, Deodar (Himalayan Cedar, Devadaru), Echinacea, Guggulu, Holy Basil Leaf (Tulsi), Mahasudarshan, Makandi, Pippali, Shilajit Tonic, Sitopaladi, Yarrow
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Chyavanprash Nutritive Jam, Ginkgo, Ginseng, Chinese, Holy Basil Leaf (Tulsi), Kudzu root, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Sitopaladi
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Deodar (Himalayan Cedar, Devadaru), Echinacea, Essential Oil Diffuser / Nebulizer, Holy Basil Leaf (Tulsi), Hops
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Amalaki, Chyavanprash Nutritive Jam, Ginkgo, Haritaki
SOURSour refers to anything fermented or acidic.Corydalis, Chinese, Echinacea, Shilajit Tonic
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Deodar (Himalayan Cedar, Devadaru), Guggulu
RESINOUSResinous substances often contain sap in them, such as rosemary, or herbs such as cedar, frankincense, and guggulu.Respiratory HealthChyavanprash Nutritive Jam, Deodar (Himalayan Cedar, Devadaru), Echinacea, Ephedra (Ma Huang), Essential Oil Diffuser / Nebulizer, Ginseng, Chinese, Haritaki, Holy Basil Leaf (Tulsi), Kalmegh, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Pippali, Shilajit Tonic, SitopaladiLiver GallbladderAmalaki, Barberry, Ginseng, Chinese, Guduchi, Guluchyadi Kashayam, Kalmegh, Kudzu root, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Mahasudarshan, Oregon Graperoot, YarrowAmalaki, Ashwagandha, Chyavanprash Nutritive Jam, Deodar (Himalayan Cedar, Devadaru), Essential Oil Diffuser / Nebulizer, Ginseng, Chinese, Guduchi, Holy Basil Leaf (Tulsi), Licorice Ghee (9oz), Licorice Root (Yastimadhu), Shilajit Tonic
ENERGY-VITALITYIncludes vitality improving foods, herbs, and exercises by dosha.Heart Circulation BloodAmalaki, Chyavanprash Nutritive Jam, Deodar (Himalayan Cedar, Devadaru), Ginkgo, Ginseng, Chinese, Guggulu, Holy Basil Leaf (Tulsi), Kudzu root, Pippali, Shepherd's Purse, YarrowAmalaki, Ashwagandha, Chyavanprash Nutritive Jam, Ginkgo, Ginseng, Chinese, Holy Basil Leaf (Tulsi), Shilajit Tonic
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.Mind Stress SleepAshwagandha, Chyavanprash Nutritive Jam, Deodar (Himalayan Cedar, Devadaru), Essential Oil Diffuser / Nebulizer, Ginkgo, Ginseng, Chinese, Holy Basil Leaf (Tulsi)Amalaki, Feverfew
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).HERB ACTIONS AFFECTING IMMUNE-SYSTEMImmune-System Recipes Listed By StrengthBrowse By PopularityAbout the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language. |
Get Ayurveda's approach to food cravings & emotional eating for balanced weight and health.