Reported by John Immel, Asheville, NC Browse Recipes
HELPFUL FOR*
'Insoluble-fiber' may be helpful for these symptoms and causes below.
TYPE: NUTRIENT
Insoluble-fiber Recipes Listed By Strength
Browse By Popularity
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Lemon Poppy seed & Blueberry Plantain Cake (Gluten Free)
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Poppy Seed Sleepy Time Tea
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Creamy Poppy Seed Potato Soup with Mushrooms
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Sweet Potato, Kale & Black Bean Saute with Roasted Walnuts
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Kale & White Beans with Garlic & Red Pepper Flakes
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Sweet Potato Fries & Red Pepper Hummus
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Postpartum Fenugreek Sweet Balls
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Raw Zucchini Noodles & Mint Walnut Pesto
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Celery, Beet & Carrot Juicing
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White Bean & Artichoke Puree with Lemon, Thyme & Olive Oil
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Skin Warming Tea with Turmeric, Celery & Black Cumin
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Kidney Beans with Red Wine & Parsley
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Okra with Coconut Milk
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Raw Zucchini Noodles with Basil & Avocado Sauce
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Raw Soaked Oatmeal with Pumpkin Seeds and Apricots
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Peas with Fennel & Mint
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Millet with Zucchini & Almonds
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Baked Sweet Potato with Lime, Sour Cream, & Crunchy Chickpeas
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Fava Bean Salad (Foul Mudammas)
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Oatmeal Waffles
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Roasted Coconut Sesame Oatmeal
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Gluten Free Pizza Crust Made from Zucchini, Cheese, and Egg
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Curried Chickpea with Carrots
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Cinnamon Oatmeal with Almonds & Milk
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Oatmeal with Dates & Almonds
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Raw Vegetable Ribbon Taco with Yogurt Cilantro Sauce
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Mashed Parsnip & Sweet Potatoes
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Coconut & Sweet Potato Soup with Nettles
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Sweet Potato with Kale & Ginger
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Sweet Potatoes with Roasted Walnuts & Maple Syrup
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Beef with Peas & Potatoes
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Rice with Carrots & Zucchini
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Curried Chick Pea with Collard Greens
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Chick Pea with Italian Herbs & Red Wine
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Chickpea with Coconut Pesto
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Sauteed Chipotle & Cumin Okra over Butternut Squash
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Cardamom, Fennel, Saffron, Coriander, Poppy Seed Spice Mix
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Grandma's Chicken Soup
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Oatmeal with Cloves, Cardamom & Maple Syrup
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Star Anise & Cinnamon Black Bean Chili with Molasses & Chipotle
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Sweet Potato with Pumpkin Spice & Mustard Seed
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Roasted Butternut Squash Salad with Tahini
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White Beans with Parsley & Onion
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Oatmeal Double Pie Crust
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Raw Squash Fettuccine with Balsamic Nut-cheese
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Sweet Potatoes with Beet Greens & Goat Cheese
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Sweet Potatoes in Balsamic Vinegar & Herbs De Provence
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Homemade Hummus
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Corn Chowder with Potato, Tomato & Celery
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Curried Sweet Potato Fries
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Summertime Jackfruit Lassi
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Beet, Horseradish, Fennel & Dandelion Salad with Chickpea
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Sweet Potato & Spicy Pecan Crisp
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Almond Date Granola
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Sweet Potato, Purple Cabbage & Radish Taco
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Acorn Crusted Corn Bread Dipped in Honey
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Spicy Fish & Rye Soup with Cranberry & Rosemary
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Buckwheat Tea Cake with Orange Zest & Raspberry
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Crunchy Chips in Sweet & Savory Sauce
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Kitchari for the American Kitchen
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
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