Liver-gallbladder Foods & Herbs List: An Ayurveda PerspectiveCategories / Concern / Liver-Gallbladder
About Liver-Gallbladder Liver-Gallbladder Recipes Liver-Gallbladder Ingredients Liver-Gallbladder Herbs & Supplements INGREDIENTS AFFECTING LIVER-GALLBLADDER
View By:
Acai, Apple (cooked), Apple Cider Vinegar, Artichoke, Artichoke Hearts, Beets, Cilantro, Dandelion Leaves, Grapefruit, Rose Petals, Turmeric, Turmeric Root (Fresh)
CHOLAGOGUECholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.Acai, Apple Cider Vinegar, Beets, Cilantro, Dandelion Leaves, Strawberries, Sweet Potato, Turmeric, Turmeric Root (Fresh)
ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.Acai, Apple (cooked), Apple Cider Vinegar, Avocado, Beef, Beets, Dandelion Leaves, Strawberries, Sweet Potato
LIVOTONICAn herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.Acai, Beets, Cilantro, Dandelion Leaves, Rose Petals, Strawberries, Turmeric, Turmeric Root (Fresh)
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Artichoke, Artichoke Hearts, Cilantro, Dandelion Leaves, Grapefruit, Turmeric, Turmeric Root (Fresh)
HYPOLIPIDEMICScrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.Apple Cider Vinegar, Artichoke, Artichoke Hearts, Dandelion Leaves, Turmeric, Turmeric Root (Fresh)
HEPATOPROTECTIVEAn herb that is capable of preventing liver damage. Many hepatoprotectives work via antioxidant and anti-inflammatory properties.Cilantro, Dandelion Leaves, Strawberries, Turmeric, Turmeric Root (Fresh)
IMMUNE-CALMINGHerbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.Cilantro, Dandelion Leaves, Strawberries, Turmeric, Turmeric Root (Fresh)
DIGESTIVEHerbs that encourage healthy digestion.Dandelion Leaves, Rose Petals, Turmeric, Turmeric Root (Fresh)
ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.Acai, Cilantro, Rose Petals
REFRIGERANTAn herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.Turmeric, Turmeric Root (Fresh)
ANTIFIBROTICFibrosis of an organ is often a progressive leading to organ failure (i.e lungs, liver, kidney). While vulneraries usually help restore collagen, antifibrotic herbs often clear collagen. Aka fibrinolytic.Rose Petals
ESTROGENICIncreases estrogen, helpful in menopause. Estrogen is anabolic and increases muscle growth, bone density, and moisture.Apple Cider Vinegar, Artichoke, Artichoke Hearts, Avocado, Beets, Cilantro, Dandelion Leaves, Grapefruit, Rose Petals, Turmeric, Turmeric Root (Fresh)
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Acai, Artichoke, Artichoke Hearts, Avocado, Chick Pea (Garbanzo), Cilantro, Dandelion Leaves, Rose Petals, Strawberries, Sweet Potato
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Apple (cooked), Apple Cider Vinegar, Artichoke, Artichoke Hearts, Cilantro, Dandelion Leaves, Strawberries, Turmeric, Turmeric Root (Fresh)
LIGHTLightness is identified by reduced weight.Apple (cooked), Apple Cider Vinegar, Artichoke, Artichoke Hearts, Beets, Dandelion Leaves, Grapefruit, Turmeric, Turmeric Root (Fresh)
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Artichoke, Artichoke Hearts, Cashews, Chick Pea (Garbanzo), Cilantro, Dandelion Leaves, Turmeric, Turmeric Root (Fresh)
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Apple (cooked), Apple Cider Vinegar, Avocado, Cilantro, Grapefruit, Strawberries, Sweet Potato
EASYEasy refers to anything easy to digest, or digests quickly.Apple Cider Vinegar, Artichoke, Artichoke Hearts, Dandelion Leaves, Grapefruit, Turmeric, Turmeric Root (Fresh)
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Apple Cider Vinegar, Beef, Beets, Cashews, Turmeric, Turmeric Root (Fresh)
HOTHot is identified by increased body temperature, metabolism, or inflammation.Avocado, Beef, Cashews, Chick Pea (Garbanzo), Sweet Potato
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Beef, Cashews, Chick Pea (Garbanzo)
DIFFICULTDifficult refers to anything that is difficult to digest, or takes a long time to digest.Avocado, Beef
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Acai, Apple Cider Vinegar, Artichoke, Artichoke Hearts, Beets, Chick Pea (Garbanzo), Cilantro, Dandelion Leaves, Rose Petals, Strawberries
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Acai, Apple (cooked), Avocado, Beef, Beets, Cashews, Grapefruit, Rose Petals, Strawberries, Sweet Potato
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Artichoke, Artichoke Hearts, Beets, Cilantro, Dandelion Leaves, Grapefruit, Turmeric, Turmeric Root (Fresh)
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Acai, Apple (cooked), Apple Cider Vinegar, Grapefruit, Strawberries
SOURSour refers to anything fermented or acidic.Artichoke, Artichoke Hearts
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Cilantro
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Cashews
CRUNCHYMakes an audible noise when you eat them. Can provide fun texture variation.Heart Circulation BloodAcai, Beets, Cashews, Dandelion Leaves, Grapefruit, Strawberries, Turmeric, Turmeric Root (Fresh)Cleanse And DetoxArtichoke, Artichoke Hearts, Beets, Chick Pea (Garbanzo), Cilantro, Dandelion Leaves, GrapefruitAvocado, Rose Petals, Strawberries
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).Turmeric
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.HERBS & SUPPLEMENTS AFFECTING LIVER-GALLBLADDER
View By:
Neutral (Tridoshic)Amalaki, Avoid Artificial Preservatives & Food Dyes, Avoid chemical exposure, Avoid endocrine disruptors, Betaine, Guduchi, Kaishore Guggulu, SchisandraReduces Milk ThistleReduces Barberry, Bhumyamalaki, Bitter Ghee - Tikta Ghrta (9 fl oz), Brahmi - Gotu Kola, Dandelion Root, Gentian, Jasmine Flower, Kalmegh, Manjistha, Oregon Graperoot, Pennyroyal, Punarnava, Rose HipsIncompleteAtractyloides, Bupleurum, Choline, Common Madder, Lecithin, Phosphatidylcholine, Red Peony, SAMe (S-adenosyl methionine) , Sage, Red, Skullcap, Baical, Taurine, White PeonyAmalaki, Atractyloides, Avoid Artificial Preservatives & Food Dyes, Avoid chemical exposure, Avoid endocrine disruptors, Betaine, Bhringaraj, Bhumyamalaki, Bitter Ghee - Tikta Ghrta (9 fl oz), Bupleurum, Common Madder, Dandelion Root, Dong Quai, Gentian, Ginseng, Chinese, Guduchi, Kaishore Guggulu, Kalmegh, Kudzu root, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Milk Thistle, Sage, Red, Schisandra, Skullcap, Baical, Vidari, White Peony
HEPATOPROTECTIVEAn herb that is capable of preventing liver damage. Many hepatoprotectives work via antioxidant and anti-inflammatory properties.Amalaki, Atractyloides, Barberry, Bhringaraj, Bhumyamalaki, Bitter Ghee - Tikta Ghrta (9 fl oz), Brahmi - Gotu Kola, Dandelion Root, Dong Quai, Glutathione, Guduchi, L-Glutamine, Lecithin, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Manjistha, Phosphatidylcholine, Punarnava, Rose Hips, SAMe (S-adenosyl methionine) , Sage, Red, Skullcap, Baical, Taurine, Yarrow
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Amalaki, Barberry, Bhumyamalaki, Bitter Ghee - Tikta Ghrta (9 fl oz), Brahmi - Gotu Kola, Dandelion Root, Gentian, Guduchi, Jasmine Flower, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Manjistha, Milk Thistle, Oregon Graperoot, Punarnava, Sage, Red, Vidari, Yarrow
ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.Betaine, Bhringaraj, Bhumyamalaki, Bitter Ghee - Tikta Ghrta (9 fl oz), Dandelion Root, Guduchi, Kaishore Guggulu, Kalmegh, Kudzu root, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Milk Thistle, Red Peony, Schisandra, Vidari, White Peony, Yarrow
LIVOTONICAn herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.Barberry, Bhringaraj, Bhumyamalaki, Bitter Ghee - Tikta Ghrta (9 fl oz), Brahmi - Gotu Kola, Dandelion Root, Gentian, Guduchi, Kalmegh, Milk Thistle, Oregon Graperoot, Pennyroyal, Punarnava, Rose Hips, Yarrow
CHOLAGOGUECholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.Barberry, Bhringaraj, Dandelion Root, Ginseng, Chinese, Kalmegh, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Oregon Graperoot, Punarnava, Rose Hips, Sage, Red, Skullcap, Baical, Yarrow
ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.Betaine, Bhringaraj, Bhumyamalaki, Bitter Ghee - Tikta Ghrta (9 fl oz), Dandelion Root, Dong Quai, Kaishore Guggulu, Manjistha, Milk Thistle, Punarnava, Rose Hips, Sage, Red, Vidari
HYPOLIPIDEMICScrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.Amalaki, Barberry, Bitter Ghee - Tikta Ghrta (9 fl oz), Brahmi - Gotu Kola, Dandelion Root, Gentian, Kalmegh, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Red Peony, Rose Hips, White Peony
REFRIGERANTAn herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.Amalaki, Barberry, Bupleurum, Dandelion Root, Gentian, Kalmegh, Pennyroyal, Red Peony, Skullcap, Baical, White Peony, Yarrow
ANTIPYRETICReduces a fever / febrifuge.Amalaki, Brahmi - Gotu Kola, Bupleurum, Dong Quai, Kalmegh, Licorice Root (Yastimadhu), Milk Thistle, Sage, Red, Skullcap, Baical, White Peony
ANTIFIBROTICFibrosis of an organ is often a progressive leading to organ failure (i.e lungs, liver, kidney). While vulneraries usually help restore collagen, antifibrotic herbs often clear collagen. Aka fibrinolytic.Amalaki, Atractyloides, Bhumyamalaki, Dandelion Root, Dong Quai, Ginseng, Chinese, Jasmine Flower, Pennyroyal, Punarnava, Schisandra
DIGESTIVEHerbs that encourage healthy digestion.Bhringaraj, Dong Quai, Guduchi, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Milk Thistle, Sage, Red, Schisandra, Skullcap, Baical
IMMUNE-CALMINGHerbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.Dong Quai, Ginseng, Chinese, Kudzu root, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Red Peony, Rose Hips, White Peony, Yarrow
ESTROGENICIncreases estrogen, helpful in menopause. Estrogen is anabolic and increases muscle growth, bone density, and moisture.Amalaki, Barberry, Bhringaraj, Bhumyamalaki, Bitter Ghee - Tikta Ghrta (9 fl oz), Brahmi - Gotu Kola, Dandelion Root, Gentian, Jasmine Flower, Kalmegh, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Manjistha, Oregon Graperoot, Pennyroyal, Punarnava, Red Peony, Rose Hips, Skullcap, Baical, Vidari, White Peony
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Bhumyamalaki, Ginseng, Chinese, Jasmine Flower, Kaishore Guggulu, Manjistha, Pennyroyal, Punarnava, Schisandra, Yarrow
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Bhringaraj, Bhumyamalaki, Jasmine Flower, Kaishore Guggulu, Pennyroyal, Punarnava, Yarrow
LIGHTLightness is identified by reduced weight.Bhringaraj, Dong Quai, Manjistha, Pennyroyal, Punarnava, Yarrow
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Dong Quai, Ginseng, Chinese, Guduchi, Kaishore Guggulu, Schisandra, Yarrow
HOTHot is identified by increased body temperature, metabolism, or inflammation.Betaine, Dandelion Root, Pennyroyal, Rose Hips
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Barberry, Gentian, Kalmegh, Oregon Graperoot
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Licorice Ghee (9oz), Licorice Root (Yastimadhu), Vidari
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Kudzu root, Licorice Ghee (9oz), Licorice Root (Yastimadhu)
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Dong Quai, Kudzu root
OILYIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.Amalaki
EASYEasy refers to anything easy to digest, or digests quickly.Pennyroyal
TOXICA substance that causes toxicity in the body, or that harms the body.Atractyloides, Barberry, Bhringaraj, Bhumyamalaki, Bitter Ghee - Tikta Ghrta (9 fl oz), Brahmi - Gotu Kola, Dandelion Root, Dong Quai, Gentian, Ginseng, Chinese, Guduchi, Jasmine Flower, Kaishore Guggulu, Kalmegh, Manjistha, Oregon Graperoot, Pennyroyal, Red Peony, Skullcap, Baical, White Peony, Yarrow
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Atractyloides, Bhringaraj, Brahmi - Gotu Kola, Dandelion Root, Dong Quai, Ginseng, Chinese, Jasmine Flower, Kudzu root, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Manjistha, Rose Hips, Schisandra, Vidari
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Amalaki, Bhumyamalaki, Brahmi - Gotu Kola, Guduchi, Jasmine Flower, Manjistha, Rose Hips, Schisandra, Yarrow
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Atractyloides, Bhringaraj, Dong Quai, Jasmine Flower, Kaishore Guggulu, Pennyroyal, Punarnava, Yarrow
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Amalaki, Bhringaraj, Red Peony, Schisandra, White Peony
SOURSour refers to anything fermented or acidic.Dong Quai, Jasmine Flower, Pennyroyal
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Atractyloides, Dong Quai
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Kaishore Guggulu
RESINOUSResinous substances often contain sap in them, such as rosemary, or herbs such as cedar, frankincense, and guggulu.Vidari
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Heart Circulation BloodAmalaki, Dong Quai, Ginseng, Chinese, Jasmine Flower, Kudzu root, Manjistha, Punarnava, Rose Hips, Sage, Red, YarrowReproductive HealthAvoid endocrine disruptors, Ginseng, Chinese, Jasmine Flower, Manjistha, Pennyroyal, Red Peony, Rose Hips, Vidari, White Peony, YarrowRespiratory HealthDong Quai, Ginseng, Chinese, Kalmegh, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Pennyroyal, Punarnava, Skullcap, BaicalEnergy VitalityAmalaki, Betaine, Ginseng, Chinese, Guduchi, Licorice Ghee (9oz), Licorice Root (Yastimadhu), VidariAmalaki, Brahmi - Gotu Kola, Dong Quai, Ginseng, Chinese, Punarnava, Sage, Red
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.Mind Stress SleepBhringaraj, Brahmi - Gotu Kola, Ginseng, Chinese, Jasmine Flower, Pennyroyal, Rose HipsDandelion Root, Jasmine Flower, Manjistha, Rose Hips
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).HELPFUL FOR*'Liver-gallbladder' may be helpful for these symptoms and causes below.Blood and CirculationAlcoholism, Fatty Liver, Gallbladder Removed, Gallstones / Attack, Hepatitis (Past/Current), Jaundice, Liver Degeneration, Liver Sore, Liver spots numerous, Multiple chemical sensitivity (MCS), Portal Hypertension, Thalassemia Minor, Yellow eyes / sclera, Yellow tongue coatingMind Stress SleepAnger, irritable, ambitious, analytical, At odds with church / religion, At odds with family, At odds with local community, At odds with nationality / culture, Conflict makes me angry, irritable, Easily insulted / sensitive, Insomnia, Intelligent, efficient, perfectionist, Judgmental, MigrainesRespiratory HealthAir Pollution Exposure (Current)About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
Get Ayurveda's approach to food cravings & emotional eating for balanced weight and health.