AYURVEDIC PERSPECTIVE ON NIGHTSHADE

A member of the plant family Solanaceae. Members of this family have a tendency to irritate the liver and arthritic conditions. Tomatoes, potatoes, eggplant, and bell peppers.

Nightshades are plants in the solanaceae family, including familiar vegetables such as tomatoes, potatoes, eggplants, chilis, and bell peppers. Tobacco is also in the nightshade family.

Ever since the Spaniards brought tomatoes to Europe, nightshades have been subject of controversial debate. Southern Europe said yes, embracing the tomato, which would fundamentally change Mediterranean and especially Italian cuisine. Northern Europe said no, calling the tomato 'wolf peach' instead because they belong to the often poisonous nightshade family. In the East, the controversy continues - Chinese medicine says yes, they clear summer heat. Ayurveda says no, they stimulate heat and desire, and cause toxic build-up. Whatever your personal philosophy on tomatoes, they are a near ubiquitous addition to world cuisine.

Members of the nightshade family have a certain "other-worldly" funkiness to them - a residue that ultimate irritates the body, especially the joints. Crush a tomato leaf and sniff; you will experience the funkiness of nightshades first-hand. Exercise caution with nightshades if you have arthritis, are easily irritated, or have an aggressive, hot-blooded temperament. Individuals with sensitive digestions should also avoid them.

Ingredients in the Nightshade family | Spices in the Nightshade family

INGREDIENTS THAT ARE NIGHTSHADE

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.

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