Nitric-oxide Foods & Herbs List: An Ayurveda Perspective
Nitric-oxide Recipes Nitric-oxide Ingredients Nitric-oxide Herbs & Supplements AYURVEDIC PERSPECTIVE ON NITRIC-OXIDEImproves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.OTHER HERB ACTIONS AFFECTING HEART-CIRCULATION-BLOODINGREDIENTS WITH NITRIC-OXIDE
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Aggravates SpinachAggravates Chocolate (Cacao)Reduces CucumberReduces Arugula, Broccoli, Cabbage (cooked), Cabbage (raw), Cauliflower, Chard, Endive, Kale, Pomegranate, WatermelonBasil, Beets, Broccoli, Cabbage (cooked), Cabbage (raw), Cauliflower, Celery Seed, Cilantro, Cucumber, Endive, Kale, Pomegranate, Spinach, Spirulina
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Arugula, Basil, Celery Seed, Celery Stalk, Chives, Cilantro, Dill, Fennel Seeds, Fennel Stalk, Leeks, Parsley (Fresh), Pomegranate Molasses, Scallions (Raw)
DIGESTIVEHerbs that encourage healthy digestion.Arugula, Broccoli, Celery Stalk, Cilantro, Endive, Garlic (raw), Kale, Parsley (Fresh), Radish (raw), Red Onion (raw), Turnip
HYPOLIPIDEMICScrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.Banana, Beets, Celery Root, Chocolate (Cacao), Cilantro, Dill, Fennel Seeds, Fennel Stalk, Kale, Orange
STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs.Carrot, Cauliflower, Celery Root, Celery Seed, Celery Stalk, Cucumber, Garlic, Garlic (raw), Red Onion (raw)
HYPOTENSIVEAn herb that lowers blood pressure.Beets, Celery Stalk, Dill, Garlic, Garlic (raw), Leeks, Red Onion (raw), Scallions (Raw)
VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.Carrot, Cauliflower, Chocolate (Cacao), Parsley (Fresh), Pomegranate, Spinach, Watermelon
ANTIOXIDANTAn antioxidant is a molecule that inhibits oxidation. Oxidation is a chemical reaction that can produce free radicals that lead to a chain reaction causing damage or death to cells. Antioxidants terminate these oxidation reactions.Basil, Celery Seed, Chocolate (Cacao), Dill, Fennel Seeds, Garlic, Parsley (Fresh)
ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.Dill, Fennel Seeds, Garlic, Garlic (raw), Leeks, Radish (raw), Scallions (Raw)
EXPECTORANTExpectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.Beets, Chocolate (Cacao), Cilantro, Garlic, Garlic (raw), Leeks, Scallions (Raw)
BLOOD-THINNERHerbs that thin the blood. Helpful for people with heart disease or clogged circulation.Carrot, Celery Root, Celery Seed, Celery Stalk, Garlic, Garlic (raw)
CALCIUM-CHANNEL-BLOCKERReduces blood pressure by relaxing smooth muscle tissue. Blocking calcium (Ca2+) inhibits smooth muscle contraction.Basil, Cilantro, Fennel Seeds, Pomegranate, Red Onion (raw)
IMMUNE-CALMINGHerbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.Basil, Chocolate (Cacao), Garlic (raw), Red Onion (raw)
BRONCHODILATORAn herb that encourages the widening or opening of the lung airways. They are helpful in wheezing and asthma.Carrot
ANTICARCINOGENICHerbs that inhibit or prevent the activity of a carcinogen or the development of cancer.Parsley (Fresh)
EMMENAGOGUEHerbs which stimulate menstruation. Emmenagogues are used for scanty menstruation, to relieve menstrual pain, and improve blood flow in the pelvic area and uterus.Arugula, Basil, Beets, Broccoli, Cauliflower, Celery Root, Celery Stalk, Chard, Chocolate (Cacao), Cilantro, Cucumber, Dill, Endive, Fennel Stalk, Garlic, Garlic (raw), Kale, Orange, Parsley (Fresh), Radish (raw), Red Onion (raw), Rhubarb, Scallions (Raw), Spinach, Turnip, Watermelon
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Arugula, Basil, Beets, Cabbage (cooked), Celery Root, Celery Seed, Celery Stalk, Chard, Cucumber, Dill, Endive, Fennel Seeds, Garlic (raw), Kale, Orange, Parsley (Fresh), Radish (raw), Red Onion (raw), Rhubarb, Scallions (Raw), Spirulina, Watermelon
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Arugula, Basil, Beets, Broccoli, Celery Root, Celery Seed, Celery Stalk, Chocolate (Cacao), Dill, Garlic, Garlic (raw), Orange, Parsley (Fresh), Radish (raw), Scallions (Raw), Spinach, Spirulina, Turnip
HOTHot is identified by increased body temperature, metabolism, or inflammation.Arugula, Basil, Broccoli, Cauliflower, Celery Root, Celery Seed, Celery Stalk, Chard, Cilantro, Dill, Endive, Fennel Seeds, Fennel Stalk, Kale, Parsley (Fresh), Spinach, Spirulina, Watermelon
LIGHTLightness is identified by reduced weight.Arugula, Basil, Broccoli, Cabbage (cooked), Cabbage (raw), Cauliflower, Celery Root, Celery Seed, Celery Stalk, Chard, Cilantro, Dill, Endive, Fennel Seeds, Fennel Stalk, Kale, Parsley (Fresh), Watermelon
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Arugula, Banana, Basil, Carrot, Celery Root, Celery Seed, Celery Stalk, Cilantro, Endive, Fennel Seeds, Garlic, Kale, Orange, Parsley (Fresh), Pomegranate, Watermelon
EASYEasy refers to anything easy to digest, or digests quickly.Cabbage (cooked), Cabbage (raw), Carrot, Chard, Cilantro, Cucumber, Endive, Fennel Seeds, Fennel Stalk, Kale, Pomegranate, Watermelon
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Arugula, Basil, Celery Root, Celery Stalk, Chocolate (Cacao), Dill, Endive, Garlic (raw), Kale, Orange, Radish (raw), Spirulina
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Broccoli, Cabbage (cooked), Cabbage (raw), Cauliflower, Chocolate (Cacao), Radish (raw), Spirulina
DIFFICULTDifficult refers to anything that is difficult to digest, or takes a long time to digest.Banana, Chicken, Garlic
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Banana, Chicken
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Chicken
OILYIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.Arugula, Basil, Beets, Broccoli, Celery Root, Celery Stalk, Chard, Chocolate (Cacao), Cilantro, Cucumber, Dill, Endive, Fennel Stalk, Garlic, Kale, Leeks, Parsley (Fresh), Radish (raw), Rhubarb, Scallions (Raw), Spinach, Spirulina, Turnip
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Banana, Beets, Cabbage (cooked), Carrot, Celery Root, Chicken, Fennel Stalk, Garlic, Leeks, Orange, Pomegranate, Pomegranate Molasses, Red Onion (raw), Rhubarb, Scallions (Raw), Watermelon
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Basil, Celery Root, Celery Seed, Celery Stalk, Chives, Cilantro, Dill, Fennel Seeds, Fennel Stalk, Garlic, Garlic (raw), Leeks, Parsley (Fresh), Radish (raw), Red Onion (raw), Scallions (Raw)
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Basil, Celery Root, Celery Seed, Celery Stalk, Chives, Dill, Fennel Seeds, Fennel Stalk, Garlic (raw), Leeks, Scallions (Raw)
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Cabbage (cooked), Cauliflower, Celery Root, Celery Stalk, Chard, Fennel Stalk, Radish (raw), Turnip
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Beets, Chard, Cilantro, Kale, Pomegranate, Rhubarb, Spinach, Turnip
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Orange, Pomegranate, Pomegranate Molasses, Rhubarb, Spinach
SOURSour refers to anything fermented or acidic.Cabbage (cooked), Celery Stalk, Leeks, Scallions (Raw)
CRUNCHYMakes an audible noise when you eat them. Can provide fun texture variation.Garlic (raw), Radish (raw), Scallions (Raw)
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Garlic (raw)
MUSKYHave an earthy smell to them, such as mushrooms.Cleanse And DetoxBeets, Broccoli, Cabbage (cooked), Celery Root, Cilantro, Dill, Leeks, Parsley (Fresh), Scallions (Raw), SpinachHeart Circulation BloodBeets, Garlic, Garlic (raw), Leeks, Orange, Parsley (Fresh), Pomegranate, Red Onion (raw), Scallions (Raw)Respiratory HealthBasil, Dill, Fennel Seeds, Garlic (raw), Leeks, Radish (raw), Red Onion (raw), Scallions (Raw)Weight LossBroccoli, Cabbage (cooked), Cauliflower, Celery Root, Chard, Orange, Parsley (Fresh), SpinachKidney Bladder UrinaryCelery Root, Celery Stalk, Cilantro, Cucumber, Fennel Seeds, Parsley (Fresh), WatermelonBanana
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).SpringArugula, Basil, Beets, Broccoli, Cabbage (cooked), Cabbage (raw), Cauliflower, Celery Root, Celery Stalk, Chard, Chives, Dill, Endive, Fennel Seeds, Garlic (raw), Kale, Leeks, Parsley (Fresh), Radish (raw), Red Onion (raw), Scallions (Raw), Spinach, Spirulina, TurnipHERBS & SUPPLEMENTS WITH NITRIC-OXIDE
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Angelica, Dong Quai, Mistletoe, Red Clover
ANTICARCINOGENICHerbs that inhibit or prevent the activity of a carcinogen or the development of cancer.Angelica, Dong Quai, Red Clover
BRONCHODILATORAn herb that encourages the widening or opening of the lung airways. They are helpful in wheezing and asthma.Angelica, Dong Quai, Red Clover
ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.Angelica, Dong Quai, Mistletoe
ANTIOXIDANTAn antioxidant is a molecule that inhibits oxidation. Oxidation is a chemical reaction that can produce free radicals that lead to a chain reaction causing damage or death to cells. Antioxidants terminate these oxidation reactions.Angelica, Dong Quai, Mistletoe
HYPOLIPIDEMICScrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.Angelica, Dong Quai, Mistletoe
CALCIUM-CHANNEL-BLOCKERReduces blood pressure by relaxing smooth muscle tissue. Blocking calcium (Ca2+) inhibits smooth muscle contraction.Dong Quai, Mistletoe, Red Clover
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Angelica, Dong Quai
EMMENAGOGUEHerbs which stimulate menstruation. Emmenagogues are used for scanty menstruation, to relieve menstrual pain, and improve blood flow in the pelvic area and uterus.Angelica, Dong Quai
STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs.Angelica, Dong Quai
VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.Angelica, Dong Quai
IMMUNE-CALMINGHerbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.Angelica, Dong Quai
EXPECTORANTExpectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.Angelica, Dong Quai, Red Clover
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Angelica, Dong Quai
HOTHot is identified by increased body temperature, metabolism, or inflammation.Angelica
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Dong Quai
OILYIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.Red Clover
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Angelica, Dong Quai
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Angelica, Dong Quai
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Angelica, Dong Quai
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Angelica, Dong Quai
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Dong Quai, Red Clover
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Red Clover
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Red Clover
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Dong Quai
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.HELPFUL FOR*'Nitric-oxide' may be helpful for these symptoms and causes below.LifestyleUnable to exerciseAbout the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
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