Roots Recipes Roots Ingredients Roots Herbs & Supplements AYURVEDIC PERSPECTIVE ON ROOTSRoots are hearty, satisfying, and bestow a pleasant feeling of comfort and groundedness. Autumn and winter are the best times of year to eat roots.INGREDIENTS THAT ARE ROOTS
View By:
Reduces Carrot, Cassava Root / Yuca, Green Onion, Jicama, Potato Starch, Shallots, Sweet Potato, Taro Root, Yam, Yellow OnionAggravates ParsnipReduces Celery Root, Daikon Radish, Horseradish, Radish (raw), Red Onion (raw), Spanish Black Radish, TurnipIncompleteArrow rootBeets, Carrot, Celery Root, Garlic, Garlic (raw), Green Onion, Jerusalem Artichoke, Jicama, Potato, Potato Starch, Radish (raw), Red Onion (raw), Shallots, Spanish Black Radish, Sweet Potato, Taro Root, Turnip, Yam, Yellow Onion
EARTHResembles earth (prithvi) in quality - heavy, dense, solid, stable, hard.Beets, Celery Root, Crystallized Ginger, Daikon Radish, Garlic, Garlic (raw), Ginger (Dried), Horseradish, Parsnip, Radish (raw), Red Onion (raw), Spanish Black Radish, Turnip, Wasabi
FIREResembles fire (tejas) in quality - hot, sharp, penetrating, light, dry.WhiteArrow root, Cassava Root / Yuca, Daikon Radish, Garlic, Garlic (raw), Jicama, Parsnip, Potato, Potato Starch, Taro Root, TurnipBeets, Crystallized Ginger, Garlic, Garlic (raw), Ginger (Dried), Red Onion (raw)
VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.Garlic, Garlic (raw), Horseradish, Wasabi
ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.Beets, Cassava Root / Yuca, Daikon Radish, Parsnip
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Carrot, Jicama
TONICA tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.Yam
UTERINE-TONICAn herb that tonifies and strengthens the uterus. Helpful for menstrual difficulties and fertility. Often herbs that increase ojas, but also circulation to reproductive system.Red Onion (raw)
IMMUNE-CALMINGHerbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.Beets, Celery Root, Crystallized Ginger, Daikon Radish, Garlic, Garlic (raw), Ginger (Dried), Horseradish, Parsnip, Radish (raw), Spanish Black Radish, Turnip, Wasabi
HOTHot is identified by increased body temperature, metabolism, or inflammation.Beets, Burdock Root (Gobo), Celery Root, Daikon Radish, Garlic, Garlic (raw), Horseradish, Parsnip, Radish (raw), Red Onion (raw), Spanish Black Radish, Turnip, Wasabi
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Beets, Burdock Root (Gobo), Celery Root, Crystallized Ginger, Daikon Radish, Garlic (raw), Ginger (Dried), Horseradish, Parsnip, Radish (raw), Red Onion (raw), Spanish Black Radish, Wasabi
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Carrot, Celery Root, Crystallized Ginger, Garlic, Ginger (Dried), Green Onion, Horseradish, Sweet Potato, Wasabi, Yam, Yellow Onion
EASYEasy refers to anything easy to digest, or digests quickly.Burdock Root (Gobo), Celery Root, Crystallized Ginger, Daikon Radish, Garlic (raw), Ginger (Dried), Horseradish, Radish (raw), Spanish Black Radish, Wasabi
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Burdock Root (Gobo), Carrot, Cassava Root / Yuca, Jicama, Potato, Sweet Potato, Yam
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Cassava Root / Yuca, Garlic, Potato, Sweet Potato, Taro Root, Yam
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Burdock Root (Gobo), Celery Root, Crystallized Ginger, Daikon Radish, Ginger (Dried), Potato
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Celery Root, Crystallized Ginger, Ginger (Dried), Horseradish, Wasabi
LIGHTLightness is identified by reduced weight.Parsnip, Radish (raw), Spanish Black Radish
DIFFICULTDifficult refers to anything that is difficult to digest, or takes a long time to digest.Cassava Root / Yuca, Potato Starch, Taro Root
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Cassava Root / Yuca
TOXICA substance that causes toxicity in the body, or that harms the body.Beets, Burdock Root (Gobo), Carrot, Cassava Root / Yuca, Celery Root, Garlic, Green Onion, Jicama, Parsnip, Potato, Potato Starch, Red Onion (raw), Sweet Potato, Taro Root, Yam, Yellow Onion
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Beets, Burdock Root (Gobo), Cassava Root / Yuca, Celery Root, Garlic, Horseradish, Parsnip, Radish (raw), Spanish Black Radish, Turnip, Wasabi
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Celery Root, Crystallized Ginger, Daikon Radish, Garlic, Garlic (raw), Ginger (Dried), Horseradish, Radish (raw), Red Onion (raw), Spanish Black Radish, Wasabi
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Burdock Root (Gobo), Cassava Root / Yuca, Celery Root, Daikon Radish, Parsnip, Radish (raw), Spanish Black Radish, Turnip
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Beets, Burdock Root (Gobo), Cassava Root / Yuca, Jicama, Potato, Turnip
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Daikon Radish, Garlic (raw), Horseradish, Radish (raw), Wasabi
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Celery Root, Garlic (raw)
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Garlic (raw)
MUSKYHave an earthy smell to them, such as mushrooms.HERBS & SUPPLEMENTS THAT ARE ROOTS
View By:
Deodar (Himalayan Cedar, Devadaru), Shatavari, Shatavari Ghee
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Shatavari, Shatavari Ghee, Sniff raw onions, chopped
EARTHResembles earth (prithvi) in quality - heavy, dense, solid, stable, hard.Deodar (Himalayan Cedar, Devadaru), Sniff raw onions, chopped, Wild Ginger
IMMUNE-CALMINGHerbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.Deodar (Himalayan Cedar, Devadaru), Sniff raw onions, chopped, Wild Ginger
VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.Deodar (Himalayan Cedar, Devadaru), Sniff raw onions, chopped, Wild Ginger
FIREResembles fire (tejas) in quality - hot, sharp, penetrating, light, dry.Shatavari, Shatavari Ghee
CALMS-HEARTAn herb that literally calms the heart. These herbs are helpful in the treatment of anxiety, sadness, depression, or other emotional imbalances in the heart. Related to the Chinese Herbal Category 'calms spirit.'Shatavari, Shatavari Ghee
UTERINE-TONICAn herb that tonifies and strengthens the uterus. Helpful for menstrual difficulties and fertility. Often herbs that increase ojas, but also circulation to reproductive system.Shatavari, Shatavari Ghee
TONICA tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.Shatavari, Shatavari Ghee
ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.Shatavari, Shatavari Ghee
REPRODUCTIVEReproductive tissue (Shukra/Artava Dhatu) includes male and female reproductive organs.Deodar (Himalayan Cedar, Devadaru), Sniff raw onions, chopped, Wild Ginger
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Shatavari, Shatavari Ghee
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Shatavari, Shatavari Ghee
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Deodar (Himalayan Cedar, Devadaru), Wild Ginger
EASYEasy refers to anything easy to digest, or digests quickly.Deodar (Himalayan Cedar, Devadaru), Wild Ginger
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Deodar (Himalayan Cedar, Devadaru), Wild Ginger
HOTHot is identified by increased body temperature, metabolism, or inflammation.Deodar (Himalayan Cedar, Devadaru), Wild Ginger
LIGHTLightness is identified by reduced weight.Shatavari
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Shatavari Ghee
OILYIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.Wild Ginger
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Sniff raw onions, chopped
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Deodar (Himalayan Cedar, Devadaru), Sniff raw onions, chopped, Wild Ginger
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Shatavari, Shatavari Ghee
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Shatavari, Shatavari Ghee
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Deodar (Himalayan Cedar, Devadaru), Shatavari
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Deodar (Himalayan Cedar, Devadaru), Wild Ginger
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Deodar (Himalayan Cedar, Devadaru)
RESINOUSResinous substances often contain sap in them, such as rosemary, or herbs such as cedar, frankincense, and guggulu.Deodar (Himalayan Cedar, Devadaru)
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
Get Ayurveda's approach to food cravings & emotional eating for balanced weight and health.