Spring Recipes Spring Ingredients Spring Herbs & Supplements AYURVEDIC PERSPECTIVE ON SPRINGA Season of TransitionJanuary is traditionally the coldest month of the year in North America. Ayurvedically, January is a month of transition from Vata to Kapha season. Vata season is characterized by the body scrambling to protect itself from ever dropping temperatures (see Fall/Early Winter). As soon as temperatures bottom out and begin to rise, the pattern shifts from building to releasing. Literally the body melts fat much as a dog sheds fur. Late winter & early spring are thus ideal seasons for begining a new diet and losing weight (see Spring Diet). Spring fasting, the traditional time of year for many Native American cultures, helps cleanse the blood after a long winter of fatty, heavy foods.Late winter and early spring is a Kapha watery season of warming temperatures lasting from February to mid-May. Outside, snow melts making the rivers full and muddy. Warm temperatures encourage tender young sprouts and sweet sap to run in the vasculature of maple trees. Our internal landscape reflects mother nature's. Spring is a time of cleansing and renewal. Kapha fat along with toxins melt away from tissues and into the blood, making the blood sweet. Blood plasma and toxins are our metaphorical maple syrup and muddy river, releasing a flood of mucus in allergy season. Rich BloodAs the layer of winter fat begins to melt into the blood, it enriches the blood provoking Kapha dosha. Blood that is too rich and thick clogs circulation and the liver. Much like a stuffed goose, your stuffed liver starts to look as fatty as foie gras. Liver "heat" is responsible for moving this sludgy blood and metabolizing it. However, cold weather keeps the heart sluggish and the vessels constricted. Temperatures may be too cold in early spring to move blood stagnation. Clinically, the symptoms of spring Kapha are stiff muscles, arterial plaque buildup, mucus & hay fever. Allergy season is a sign of aggravated Kapha.Turmeric re-invigorates the blood. It is a powerful blood mover that restores circulation, cleanses the liver and re-ignites metabolism (via rasa dhatu agni). Late winter is the season for sour foods. Spring is the season for bitter foods. Both sour and bitter taste are cholagogues. A cholagogue is any substance that encourages the liver and gall bladder to release bile. Examples include dandelion and lemons. Since bile is a fatty substance, cholagogues aid the cleansing process because they drain excess fats from the liver & blood and deposit them, in the form of bile, into the digestion tract. Gall Bladder Tonic and tikta ghrta are herb formulas that helps with this process. An Ideal Season for Weight LossUseful Products for Losing Weight and Managing Cravings
General Spring DietGenerally, eat a dry Kapha pacifying diet favoring bitters. Drying grains such as barley and corn may be tolerated. Continue with warming spices like ginger and turmeric to ward off blood stagnation. Warming bitters like dandelion and arugula will also aid if fat metabolism. Take triphala to keep bowels clear and aid the cleansing process. Avoid heavy, oily, sweet and salty foods such as red meat and dairy.INGREDIENTS FOR SPRING
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Aggravates EggplantReduces Ajwain, Apple Cider Vinegar, Apricot (fresh), Balsamic Vinegar, Basil, Cardamom, Cherry, Cumin, Dill, Fenugreek, Garlic (raw), Ginger (Fresh), Green Chilis, Kombucha, Mustard, Mustard Seed, Paprika, Parsley (Dried), Parsley (Fresh), Red Pepper Flakes (Chili), Red Wine Vinegar, Tarragon, Turmeric Root (Fresh), Wasabi, White VinegarAggravates Currants (dried)Reduces Adzuki Beans, Amaranth, Artichoke, Arugula, Barley, Bean Sprouts, Bitter Melon, Black Beans, Broccoli, Brown Lentil, Burdock Root (Gobo), Butter Bean, Cabbage (cooked), Cabbage (raw), Cauliflower, Chamomile, Chard, Chickweed, Chicory Lettuce, Chicory Root, Collard Greens, Coriander Seed, Dandelion Leaves, Edamame, Endive, Fava Beans, Green Plantain, Kale, Kidney Beans, Kohlrabi, Mint, Pinto Beans, Puffed Rice, Red Leaf Lettuce, Romaine Lettuce, White Navy BeanReduces Artichoke Hearts, Beet Greens, Brussels sprouts, Celery Root, Celery Stalk, Corn, Corn Flour, Corn Meal, Daikon Radish, Grapefruit, Green Tea, Grits, Honey, Horseradish, Lemon Zest, Lemongrass, Masa, Mustard Greens, Popcorn, Popped Amaranth, Radish (raw), Red Onion (raw), Rye, Sage, Spanish Black Radish, Spirulina, Tobasco Sauce, Turnip, Turnip Greens, WatercressIncompleteEpazoteAdzuki Beans, Ajwain, Alfalfa Sprouts, Apple Cider Vinegar, Apricot (fresh), Artichoke, Artichoke Hearts, Arugula, Avocado, Basil, Bean Sprouts, Beets, Broccoli, Brown Lentil, Brussels sprouts, Cabbage (cooked), Cardamom, Cauliflower, Celery Stalk, Cherry, Chicory Root, Chives, Collard Greens, Coriander Seed, Cumin, Currants (dried), Dandelion Leaves, Dill, Eggplant, Endive, Epazote, Fennel Seeds, Fenugreek, Ginger (Fresh), Grapefruit, Green Chilis, Green Tea, Kale, Kombucha, Leeks, Lemon Zest, Lemongrass, Mango, Mint, Mustard, Mustard Greens, Mustard Seed, Paprika, Parsley (Dried), Parsley (Fresh), Pumpkin Seeds, Quinoa, Radish (raw), Red Pepper Flakes (Chili), Red Wine Vinegar, Romaine Lettuce, Sage, Scallions (Raw), Seaweed (Hydrated), Spanish Black Radish, Tarragon, Turmeric Root (Fresh), Turnip, Turnip Greens, Watercress, White Vinegar
ALKALIZINGAn herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions.Alfalfa Sprouts, Amaranth, Apple Cider Vinegar, Artichoke, Artichoke Hearts, Arugula, Bean Sprouts, Beet Greens, Bitter Melon, Broccoli, Brussels sprouts, Burdock Root (Gobo), Cabbage (cooked), Cabbage (raw), Cardamom, Cauliflower, Celery Root, Celery Stalk, Chamomile, Chard, Chickweed, Chicory Lettuce, Chicory Root, Collard Greens, Coriander Seed, Cumin, Currants (dried), Daikon Radish, Dandelion Leaves, Edamame, Eggplant, Endive, Fennel Seeds, Green Tea, Kale, Kohlrabi, Lemon Zest, Lemongrass, Mint, Mustard Greens, Mustard Seed, Parsley (Dried), Parsley (Fresh), Popcorn, Popped Amaranth, Puffed Rice, Pumpkin Seeds, Red Leaf Lettuce, Red Wine Vinegar, Romaine Lettuce, Rye, Sage, Scallions (Raw), Spaghetti Squash, Spinach, Spirulina, Turmeric Root (Fresh), Turnip Greens, Watercress, White Vinegar
AIRResembles air (vayu) in quality - highly mobile, drying, light, cold, subtle, rough.Ajwain, Apple Cider Vinegar, Apricot (fresh), Arugula, Balsamic Vinegar, Basil, Beets, Brussels sprouts, Cardamom, Celery Root, Celery Stalk, Chamomile, Cherry, Chives, Coriander Seed, Corn, Corn Flour, Corn Meal, Corn Starch, Cumin, Currants (dried), Daikon Radish, Dill, Eggplant, Epazote, Fenugreek, Garlic (raw), Ginger (Fresh), Grapefruit, Green Chilis, Grits, Honey, Horseradish, Kombucha, Lemongrass, Masa, Mustard, Mustard Seed, Paprika, Parsley (Dried), Parsley (Fresh), Radish (raw), Red Onion (raw), Red Pepper Flakes (Chili), Red Wine Vinegar, Rye, Sage, Scallions (Raw), Seaweed (Hydrated), Spanish Black Radish, Spirulina, Tarragon, Tobasco Sauce, Turmeric Root (Fresh), Turnip, Turnip Greens, Wasabi, Watercress, White Vinegar
FIREResembles fire (tejas) in quality - hot, sharp, penetrating, light, dry.GreenAlfalfa Sprouts, Artichoke, Artichoke Hearts, Arugula, Avocado, Basil, Bean Sprouts, Beet Greens, Bitter Melon, Broccoli, Brussels sprouts, Cabbage (cooked), Cabbage (raw), Cardamom, Celery Stalk, Chard, Chickweed, Chicory Lettuce, Chives, Collard Greens, Dandelion Leaves, Dill, Endive, Epazote, Fennel Seeds, Green Chilis, Green Tea, Kale, Kohlrabi, Kombucha, Leeks, Lemongrass, Mango, Mint, Mustard Greens, Parsley (Dried), Parsley (Fresh), Pumpkin Seeds, Red Leaf Lettuce, Romaine Lettuce, Sage, Scallions (Raw), Seaweed (Hydrated), Spinach, Spirulina, Tarragon, Turnip Greens, WatercressApple Cider Vinegar, Arugula, Balsamic Vinegar, Beet Greens, Beets, Broccoli, Brussels sprouts, Celery Root, Celery Stalk, Cherry, Corn, Corn Flour, Corn Meal, Corn Starch, Dill, Fenugreek, Garlic (raw), Grapefruit, Green Chilis, Green Tea, Grits, Honey, Horseradish, Kombucha, Leeks, Lemongrass, Mango, Masa, Mustard, Mustard Seed, Paprika, Popcorn, Radish (raw), Red Onion (raw), Red Pepper Flakes (Chili), Red Wine Vinegar, Sage, Scallions (Raw), Seaweed (Hydrated), Spanish Black Radish, Spinach, Tarragon, Turnip, Turnip Greens, Wasabi, Watercress, White Vinegar
RAJASICRajasic foods stimulate desire or nervous energy. Red meat, high protein food, garlic and onions stimulate desire. Rajasic foods include chili peppers, coffee, and anything that stimulates movement.Adzuki Beans, Ajwain, Alfalfa Sprouts, Amaranth, Artichoke, Artichoke Hearts, Barley, Basil, Beet Greens, Burdock Root (Gobo), Cardamom, Celery Root, Celery Stalk, Chard, Chickweed, Collard Greens, Coriander Seed, Corn, Corn Flour, Corn Meal, Corn Starch, Cumin, Daikon Radish, Dandelion Leaves, Dill, Fennel Seeds, Fenugreek, Garlic (raw), Green Tea, Grits, Horseradish, Leeks, Mango, Masa, Mustard Seed, Parsley (Dried), Parsley (Fresh), Popcorn, Popped Amaranth, Pumpkin Seeds, Radish (raw), Rye, Scallions (Raw), Spanish Black Radish, Tarragon, Wasabi
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Ajwain, Alfalfa Sprouts, Apple Cider Vinegar, Arugula, Balsamic Vinegar, Barley, Basil, Beets, Bitter Melon, Burdock Root (Gobo), Cardamom, Cauliflower, Chives, Coriander Seed, Cumin, Dandelion Leaves, Dill, Endive, Epazote, Fennel Seeds, Fenugreek, Garlic (raw), Ginger (Fresh), Grapefruit, Green Chilis, Kale, Leeks, Lemon Zest, Lemongrass, Mint, Mustard, Mustard Greens, Mustard Seed, Paprika, Parsley (Dried), Parsley (Fresh), Radish (raw), Red Pepper Flakes (Chili), Red Wine Vinegar, Sage, Scallions (Raw), Spanish Black Radish, Tarragon, Turmeric Root (Fresh), White Vinegar
DETOXICANTAn herb that decongests or dislodges toxins from the body and the lymphatic, transforming or altering fluids to a more healthy state.Adzuki Beans, Ajwain, Alfalfa Sprouts, Apricot (fresh), Arugula, Barley, Basil, Bean Sprouts, Beet Greens, Beets, Brussels sprouts, Burdock Root (Gobo), Cardamom, Celery Stalk, Cherry, Chickweed, Chicory Lettuce, Chicory Root, Collard Greens, Coriander Seed, Cumin, Currants (dried), Dandelion Leaves, Endive, Fennel Seeds, Fenugreek, Ginger (Fresh), Grapefruit, Green Plantain, Green Tea, Honey, Kale, Lemon Zest, Mango, Mint, Mustard Seed, Parsley (Fresh), Puffed Rice, Quinoa, Red Leaf Lettuce, Romaine Lettuce, Spirulina, Watercress
SATTVICSattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.Ajwain, Artichoke, Artichoke Hearts, Arugula, Basil, Bean Sprouts, Beet Greens, Bitter Melon, Broccoli, Brussels sprouts, Cardamom, Celery Stalk, Chard, Chickweed, Chicory Lettuce, Collard Greens, Coriander Seed, Cumin, Dandelion Leaves, Dill, Endive, Fennel Seeds, Ginger (Fresh), Green Chilis, Green Tea, Kale, Lemon Zest, Lemongrass, Mint, Parsley (Fresh), Red Leaf Lettuce, Romaine Lettuce, Sage, Seaweed (Hydrated), Spinach, Spirulina, Tarragon, Turmeric Root (Fresh), Turnip Greens, Watercress
PRANAPrana is the Sanskrit word for vital life energy (Qi in Chinese Medicine, pneuma in Greek). Many herbs stimulate your energy, or improve the flow of prana through your body. Generally, prana needs to be increased in spring after a sleepy winter.Ajwain, Alfalfa Sprouts, Arugula, Barley, Basil, Cardamom, Celery Stalk, Chamomile, Chicory Root, Chives, Coriander Seed, Cumin, Daikon Radish, Dill, Epazote, Fennel Seeds, Fenugreek, Ginger (Fresh), Grapefruit, Green Chilis, Green Tea, Leeks, Lemon Zest, Lemongrass, Mint, Mustard, Mustard Greens, Mustard Seed, Paprika, Parsley (Dried), Parsley (Fresh), Red Pepper Flakes (Chili), Sage, Scallions (Raw), Spirulina, Tarragon, Turmeric Root (Fresh), Watercress
SPLEEN-TONICAn herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.Artichoke, Artichoke Hearts, Arugula, Broccoli, Brussels sprouts, Cabbage (raw), Cauliflower, Celery Stalk, Cherry, Chives, Collard Greens, Corn, Corn Flour, Corn Meal, Corn Starch, Currants (dried), Daikon Radish, Green Chilis, Grits, Honey, Horseradish, Kale, Masa, Mustard, Mustard Greens, Parsley (Dried), Parsley (Fresh), Radish (raw), Red Pepper Flakes (Chili), Spanish Black Radish, Turnip, Turnip Greens, Wasabi, Watercress
AROMATASE-INHIBITORBlocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.Apple Cider Vinegar, Basil, Burdock Root (Gobo), Cardamom, Celery Root, Celery Stalk, Chamomile, Coriander Seed, Daikon Radish, Dill, Fenugreek, Garlic (raw), Horseradish, Mint, Mustard Seed, Radish (raw), Red Onion (raw), Red Wine Vinegar, Sage, Scallions (Raw), Spanish Black Radish, Tarragon, Wasabi, White Vinegar
DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.Ajwain, Apple Cider Vinegar, Basil, Beet Greens, Brussels sprouts, Cardamom, Celery Root, Celery Stalk, Chamomile, Coriander Seed, Daikon Radish, Dill, Garlic (raw), Horseradish, Mint, Mustard Seed, Radish (raw), Red Onion (raw), Red Wine Vinegar, Scallions (Raw), Spanish Black Radish, Tarragon, Wasabi, White Vinegar
OUTWARDOutward-moving substances stimulate circulation, push heat towards the skin, or are stimulating.Basil, Beets, Broccoli, Brussels sprouts, Cabbage (cooked), Cabbage (raw), Cauliflower, Chamomile, Cherry, Chicory Lettuce, Daikon Radish, Dandelion Leaves, Endive, Fenugreek, Ginger (Fresh), Green Plantain, Green Tea, Kale, Quinoa, Spinach, Spirulina, Turmeric Root (Fresh)
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Amaranth, Artichoke, Artichoke Hearts, Barley, Corn, Corn Flour, Corn Meal, Corn Starch, Daikon Radish, Green Tea, Grits, Masa, Parsley (Fresh), Popcorn, Popped Amaranth, Puffed Rice, Pumpkin Seeds, Quinoa, Rye
BLOOD-PLASMA-LYMPHPlasma (Rasa Dhatu) includes plasma, white blood cells, and lymph.Adzuki Beans, Amaranth, Apple Cider Vinegar, Beets, Burdock Root (Gobo), Cabbage (cooked), Cherry, Currants (dried), Garlic (raw), Kale, Mango, Parsley (Fresh), Popped Amaranth, Red Leaf Lettuce, Red Wine Vinegar, Turmeric Root (Fresh), White Vinegar
RED-BLOODRed blood (Rakta Dhatu) includes red blood cells and blood vessels.Ajwain, Basil, Beet Greens, Brussels sprouts, Celery Root, Dill, Garlic (raw), Green Tea, Horseradish, Mint, Mustard Seed, Parsley (Fresh), Sage, Scallions (Raw), Wasabi
UPWARDUpward-moving substances (Urdvha Gati Marga) include anything stimulating or activating, or that move upward in the body.Basil, Cardamom, Daikon Radish, Garlic (raw), Green Tea, Mustard Seed, Red Onion (raw), Sage
BRONCHODILATORAn herb that encourages the widening or opening of the lung airways. They are helpful in wheezing and asthma.Apple Cider Vinegar, Balsamic Vinegar, Garlic (raw), Mint, Red Wine Vinegar, Turmeric Root (Fresh), White Vinegar
ANTIFUNGALHerbs that destroy fungus.Amaranth, Beets, Mustard Seed, Popped Amaranth
MUSCLE-RELAXANTHerbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.Basil, Beets, Chamomile, Mint
ANXIOLYTICHerbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.Chamomile, Red Leaf Lettuce, Romaine Lettuce
SEDATIVESedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.Mango
ANTIDEPRESSANTHerbs that lift feelings of depression, benefit the mind and improve mental function.Alfalfa Sprouts, Apple Cider Vinegar, Artichoke, Artichoke Hearts, Arugula, Avocado, Balsamic Vinegar, Barley, Basil, Bean Sprouts, Beet Greens, Beets, Bitter Melon, Broccoli, Brussels sprouts, Burdock Root (Gobo), Cardamom, Cauliflower, Celery Root, Celery Stalk, Chamomile, Chard, Cherry, Chickweed, Chicory Lettuce, Chicory Root, Collard Greens, Daikon Radish, Dandelion Leaves, Dill, Endive, Epazote, Fenugreek, Garlic (raw), Grapefruit, Green Tea, Honey, Horseradish, Kale, Kombucha, Lemon Zest, Mint, Mustard Greens, Parsley (Dried), Parsley (Fresh), Radish (raw), Red Leaf Lettuce, Red Onion (raw), Red Wine Vinegar, Romaine Lettuce, Scallions (Raw), Spanish Black Radish, Spinach, Tarragon, Turmeric Root (Fresh), Turnip, Turnip Greens, Wasabi, Watercress, White Vinegar
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Adzuki Beans, Alfalfa Sprouts, Amaranth, Artichoke, Artichoke Hearts, Arugula, Barley, Basil, Bean Sprouts, Beet Greens, Black Beans, Broccoli, Brown Lentil, Brussels sprouts, Burdock Root (Gobo), Butter Bean, Cabbage (cooked), Cabbage (raw), Cardamom, Cauliflower, Celery Root, Celery Stalk, Chard, Chickweed, Collard Greens, Coriander Seed, Corn, Corn Flour, Corn Meal, Corn Starch, Cumin, Daikon Radish, Dandelion Leaves, Dill, Endive, Fava Beans, Fennel Seeds, Fenugreek, Green Plantain, Green Tea, Grits, Honey, Kale, Kidney Beans, Lemongrass, Masa, Mint, Parsley (Dried), Parsley (Fresh), Pinto Beans, Popcorn, Popped Amaranth, Puffed Rice, Rye, Spaghetti Squash, Tarragon, Turmeric Root (Fresh), Watercress, White Navy Bean
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Ajwain, Alfalfa Sprouts, Apple Cider Vinegar, Artichoke, Artichoke Hearts, Arugula, Balsamic Vinegar, Barley, Basil, Beet Greens, Beets, Bitter Melon, Burdock Root (Gobo), Cabbage (cooked), Cardamom, Celery Root, Celery Stalk, Chamomile, Chard, Chickweed, Coriander Seed, Cumin, Daikon Radish, Dandelion Leaves, Dill, Endive, Epazote, Fennel Seeds, Garlic (raw), Ginger (Fresh), Grapefruit, Green Chilis, Green Tea, Honey, Horseradish, Kale, Kombucha, Lemon Zest, Mint, Mustard Seed, Parsley (Dried), Parsley (Fresh), Radish (raw), Red Leaf Lettuce, Red Onion (raw), Red Pepper Flakes (Chili), Red Wine Vinegar, Romaine Lettuce, Sage, Scallions (Raw), Spanish Black Radish, Spirulina, Tarragon, Turmeric Root (Fresh), Wasabi, Watercress, White Vinegar
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Ajwain, Apple Cider Vinegar, Apricot (fresh), Arugula, Balsamic Vinegar, Basil, Beets, Broccoli, Brussels sprouts, Celery Root, Celery Stalk, Chamomile, Cherry, Coriander Seed, Corn, Corn Flour, Corn Meal, Corn Starch, Cumin, Currants (dried), Daikon Radish, Dill, Epazote, Fenugreek, Garlic (raw), Green Chilis, Grits, Honey, Horseradish, Kombucha, Lemongrass, Mango, Masa, Mustard, Mustard Greens, Mustard Seed, Paprika, Parsley (Dried), Parsley (Fresh), Radish (raw), Red Pepper Flakes (Chili), Red Wine Vinegar, Rye, Sage, Scallions (Raw), Seaweed (Hydrated), Spanish Black Radish, Spinach, Spirulina, Tarragon, Tobasco Sauce, Turmeric Root (Fresh), Turnip, Turnip Greens, Wasabi, Watercress, White Vinegar
HOTHot is identified by increased body temperature, metabolism, or inflammation.Ajwain, Alfalfa Sprouts, Amaranth, Apple Cider Vinegar, Artichoke, Artichoke Hearts, Arugula, Barley, Basil, Bean Sprouts, Beet Greens, Bitter Melon, Broccoli, Cardamom, Cauliflower, Celery Root, Celery Stalk, Chamomile, Chard, Chickweed, Collard Greens, Coriander Seed, Cumin, Dandelion Leaves, Dill, Endive, Epazote, Fennel Seeds, Ginger (Fresh), Green Chilis, Green Tea, Honey, Horseradish, Kale, Kombucha, Mint, Mustard Greens, Mustard Seed, Paprika, Parsley (Fresh), Popcorn, Popped Amaranth, Puffed Rice, Quinoa, Red Leaf Lettuce, Red Pepper Flakes (Chili), Red Wine Vinegar, Romaine Lettuce, Spinach, Spirulina, Tobasco Sauce, Turmeric Root (Fresh), Wasabi, White Vinegar
LIGHTLightness is identified by reduced weight.Ajwain, Alfalfa Sprouts, Apple Cider Vinegar, Artichoke, Artichoke Hearts, Arugula, Balsamic Vinegar, Basil, Bean Sprouts, Beet Greens, Bitter Melon, Brussels sprouts, Burdock Root (Gobo), Cardamom, Celery Root, Celery Stalk, Chickweed, Daikon Radish, Dandelion Leaves, Dill, Endive, Fenugreek, Garlic (raw), Ginger (Fresh), Grapefruit, Green Chilis, Green Tea, Honey, Horseradish, Kale, Kombucha, Lemon Zest, Mint, Mustard Greens, Mustard Seed, Radish (raw), Red Pepper Flakes (Chili), Red Wine Vinegar, Sage, Seaweed (Hydrated), Spanish Black Radish, Spirulina, Tarragon, Turmeric Root (Fresh), Turnip Greens, Wasabi, Watercress, White Vinegar
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Ajwain, Apple Cider Vinegar, Arugula, Avocado, Balsamic Vinegar, Barley, Basil, Celery Root, Celery Stalk, Cherry, Cumin, Endive, Epazote, Fennel Seeds, Ginger (Fresh), Grapefruit, Green Chilis, Horseradish, Kale, Kombucha, Mint, Mustard Seed, Paprika, Parsley (Dried), Parsley (Fresh), Puffed Rice, Quinoa, Red Pepper Flakes (Chili), Red Wine Vinegar, Wasabi, Watercress, White Vinegar
EASYEasy refers to anything easy to digest, or digests quickly.Alfalfa Sprouts, Artichoke, Artichoke Hearts, Avocado, Barley, Bean Sprouts, Bitter Melon, Black Beans, Brown Lentil, Burdock Root (Gobo), Butter Bean, Cabbage (cooked), Cabbage (raw), Chard, Chickweed, Chicory Lettuce, Chicory Root, Dandelion Leaves, Edamame, Endive, Fava Beans, Fennel Seeds, Green Plantain, Kale, Kidney Beans, Pinto Beans, Quinoa, Red Leaf Lettuce, Romaine Lettuce, White Navy Bean
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Adzuki Beans, Black Beans, Broccoli, Brown Lentil, Brussels sprouts, Butter Bean, Cabbage (cooked), Cabbage (raw), Cauliflower, Corn, Corn Flour, Corn Meal, Corn Starch, Edamame, Fava Beans, Grits, Kidney Beans, Masa, Pinto Beans, Popcorn, Radish (raw), Rye, Spanish Black Radish, Spirulina, White Navy Bean
DIFFICULTDifficult refers to anything that is difficult to digest, or takes a long time to digest.Adzuki Beans, Avocado, Black Beans, Brown Lentil, Butter Bean, Fava Beans, Green Plantain, Kidney Beans, Mango, Pinto Beans, White Navy Bean
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Avocado, Barley, Mango, Seaweed (Hydrated)
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Avocado
OILYIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.Ajwain, Alfalfa Sprouts, Artichoke, Artichoke Hearts, Arugula, Basil, Bean Sprouts, Beet Greens, Beets, Bitter Melon, Broccoli, Brussels sprouts, Burdock Root (Gobo), Celery Root, Celery Stalk, Chamomile, Chard, Chickweed, Chicory Lettuce, Chicory Root, Collard Greens, Coriander Seed, Cumin, Dandelion Leaves, Dill, Eggplant, Endive, Fenugreek, Grapefruit, Green Tea, Horseradish, Kale, Leeks, Lemon Zest, Mustard Greens, Mustard Seed, Parsley (Dried), Parsley (Fresh), Pumpkin Seeds, Radish (raw), Red Leaf Lettuce, Romaine Lettuce, Rye, Sage, Scallions (Raw), Seaweed (Hydrated), Spanish Black Radish, Spinach, Spirulina, Tarragon, Turmeric Root (Fresh), Turnip, Turnip Greens, Wasabi, Watercress
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Ajwain, Balsamic Vinegar, Basil, Cardamom, Celery Root, Celery Stalk, Chamomile, Chives, Coriander Seed, Cumin, Daikon Radish, Dill, Epazote, Fennel Seeds, Fenugreek, Garlic (raw), Ginger (Fresh), Green Chilis, Horseradish, Leeks, Mint, Mustard, Mustard Greens, Mustard Seed, Paprika, Parsley (Dried), Parsley (Fresh), Radish (raw), Red Onion (raw), Red Pepper Flakes (Chili), Rye, Sage, Scallions (Raw), Spanish Black Radish, Tarragon, Tobasco Sauce, Turnip Greens, Wasabi
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Adzuki Beans, Alfalfa Sprouts, Amaranth, Apple Cider Vinegar, Apricot (fresh), Artichoke, Artichoke Hearts, Bean Sprouts, Beet Greens, Beets, Black Beans, Brown Lentil, Burdock Root (Gobo), Butter Bean, Chard, Chicory Lettuce, Collard Greens, Dandelion Leaves, Fava Beans, Fenugreek, Green Plantain, Green Tea, Honey, Kale, Kidney Beans, Pinto Beans, Popped Amaranth, Red Leaf Lettuce, Red Wine Vinegar, Romaine Lettuce, Sage, Spinach, Turnip, Watercress, White Navy Bean, White Vinegar
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Adzuki Beans, Amaranth, Apricot (fresh), Avocado, Barley, Beets, Burdock Root (Gobo), Cabbage (cooked), Celery Root, Cherry, Chicory Root, Corn, Corn Flour, Corn Meal, Corn Starch, Currants (dried), Grapefruit, Green Plantain, Grits, Honey, Leeks, Mango, Masa, Popped Amaranth, Quinoa, Red Onion (raw), Scallions (Raw), Spaghetti Squash
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Ajwain, Basil, Cardamom, Celery Root, Celery Stalk, Chamomile, Chives, Coriander Seed, Cumin, Dill, Epazote, Fennel Seeds, Garlic (raw), Ginger (Fresh), Green Tea, Leeks, Lemon Zest, Lemongrass, Mint, Mustard Greens, Mustard Seed, Sage, Scallions (Raw), Tarragon
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Adzuki Beans, Artichoke, Artichoke Hearts, Barley, Burdock Root (Gobo), Cabbage (cooked), Cauliflower, Celery Root, Celery Stalk, Chard, Chickweed, Collard Greens, Daikon Radish, Green Plantain, Green Tea, Kohlrabi, Radish (raw), Spanish Black Radish, Turnip
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Daikon Radish, Garlic (raw), Horseradish, Mustard Greens, Mustard Seed, Radish (raw), Scallions (Raw), Turnip Greens, Wasabi
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Apple Cider Vinegar, Balsamic Vinegar, Cherry, Grapefruit, Kombucha, Mango, Red Wine Vinegar, Spinach, White Vinegar
SOURSour refers to anything fermented or acidic.Bean Sprouts, Cabbage (cooked), Celery Stalk, Leeks, Pumpkin Seeds, Scallions (Raw)
CRUNCHYMakes an audible noise when you eat them. Can provide fun texture variation.Alfalfa Sprouts, Seaweed (Hydrated), Spinach, Spirulina
SALTYSalty refers to anything with salt, or high mineral content.Garlic (raw)
MUSKYHave an earthy smell to them, such as mushrooms.Cleanse And DetoxAmaranth, Artichoke, Artichoke Hearts, Bean Sprouts, Beet Greens, Beets, Black Beans, Broccoli, Brown Lentil, Brussels sprouts, Butter Bean, Cabbage (cooked), Celery Root, Collard Greens, Daikon Radish, Dandelion Leaves, Dill, Fava Beans, Grapefruit, Kidney Beans, Leeks, Mustard Greens, Parsley (Fresh), Pinto Beans, Popped Amaranth, Scallions (Raw), Spinach, White Navy BeanWeight LossAlfalfa Sprouts, Avocado, Beet Greens, Black Beans, Broccoli, Brown Lentil, Brussels sprouts, Butter Bean, Cabbage (cooked), Cauliflower, Celery Root, Chard, Collard Greens, Dandelion Leaves, Fava Beans, Grapefruit, Green Tea, Honey, Kidney Beans, Mustard Greens, Parsley (Fresh), Pinto Beans, Quinoa, Spinach, White Navy BeanHeart Circulation BloodBeets, Black Beans, Butter Bean, Cherry, Currants (dried), Dandelion Leaves, Fava Beans, Garlic (raw), Grapefruit, Green Tea, Kidney Beans, Leeks, Mint, Mustard Greens, Mustard Seed, Parsley (Fresh), Pinto Beans, Quinoa, Red Onion (raw), Scallions (Raw), Turmeric Root (Fresh), White Navy BeanRespiratory HealthAvocado, Basil, Cardamom, Daikon Radish, Dill, Fennel Seeds, Garlic (raw), Ginger (Fresh), Honey, Horseradish, Leeks, Mustard Greens, Mustard Seed, Radish (raw), Red Onion (raw), Scallions (Raw), Spanish Black Radish, WasabiBowel Poop EliminationAdzuki Beans, Amaranth, Beets, Black Beans, Brown Lentil, Butter Bean, Cabbage (cooked), Fava Beans, Green Plantain, Honey, Kidney Beans, Pinto Beans, Popped Amaranth, White Navy BeanDigestionBlack Beans, Butter Bean, Cardamom, Dill, Fava Beans, Ginger (Fresh), Grapefruit, Kidney Beans, Leeks, Mustard Seed, Pinto Beans, Scallions (Raw), White Navy BeanEnergy VitalityAlfalfa Sprouts, Amaranth, Beet Greens, Dandelion Leaves, Ginger (Fresh), Grapefruit, Green Tea, Honey, Mustard Seed, Popped Amaranth, Quinoa, SageLiver GallbladderApple Cider Vinegar, Artichoke, Artichoke Hearts, Avocado, Beets, Dandelion Leaves, Grapefruit, Red Wine Vinegar, Turmeric Root (Fresh), White VinegarKidney Bladder UrinaryBarley, Celery Root, Celery Stalk, Chickweed, Dandelion Leaves, Fennel Seeds, Parsley (Fresh), QuinoaAvocado, Mustard Seed, Turmeric Root (Fresh)
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).Fenugreek, Ginger (Fresh), Green Tea
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.HERBS & SUPPLEMENTS FOR SPRING
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Neutral (Tridoshic)ShankhapushpiReduces Sniff raw onions, choppedBlack Cohosh, Guarana, Holy Basil Leaf (Tulsi), Passionflower, Shankhapushpi
ANTIDEPRESSANTHerbs that lift feelings of depression, benefit the mind and improve mental function.Black Walnut, Garcinia Cambogia Fruit, Guarana, Shankhapushpi, Witch Hazel
AIRResembles air (vayu) in quality - highly mobile, drying, light, cold, subtle, rough.Black Cohosh, Black Walnut, Holy Basil Leaf (Tulsi), Witch Hazel
ANTIFUNGALHerbs that destroy fungus.Black Cohosh, Holy Basil Leaf (Tulsi), Passionflower, Shankhapushpi
SEDATIVESedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.Black Cohosh, Holy Basil Leaf (Tulsi), Passionflower, Shankhapushpi
ANXIOLYTICHerbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.Black Cohosh, Holy Basil Leaf (Tulsi), Passionflower, Sniff raw onions, chopped
BRONCHODILATORAn herb that encourages the widening or opening of the lung airways. They are helpful in wheezing and asthma.Garcinia Cambogia Fruit, Guarana, Holy Basil Leaf (Tulsi), Sniff raw onions, chopped
OUTWARDOutward-moving substances stimulate circulation, push heat towards the skin, or are stimulating.Holy Basil Leaf (Tulsi), Passionflower, Shankhapushpi, Witch Hazel
UPWARDUpward-moving substances (Urdvha Gati Marga) include anything stimulating or activating, or that move upward in the body.Black Cohosh, Holy Basil Leaf (Tulsi), Passionflower
MUSCLE-RELAXANTHerbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.Black Cohosh, Holy Basil Leaf (Tulsi), Witch Hazel
BLOOD-PLASMA-LYMPHPlasma (Rasa Dhatu) includes plasma, white blood cells, and lymph.Black Cohosh, Holy Basil Leaf (Tulsi), Witch Hazel
RED-BLOODRed blood (Rakta Dhatu) includes red blood cells and blood vessels.Black Cohosh, Holy Basil Leaf (Tulsi), Witch Hazel
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Black Cohosh, Holy Basil Leaf (Tulsi), Sniff raw onions, chopped
DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.Garcinia Cambogia Fruit, Guarana, Sniff raw onions, chopped
FIREResembles fire (tejas) in quality - hot, sharp, penetrating, light, dry.Passionflower, Shankhapushpi
SATTVICSattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.Holy Basil Leaf (Tulsi)
DETOXICANTAn herb that decongests or dislodges toxins from the body and the lymphatic, transforming or altering fluids to a more healthy state.Holy Basil Leaf (Tulsi)
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Guarana
PRANAPrana is the Sanskrit word for vital life energy (Qi in Chinese Medicine, pneuma in Greek). Many herbs stimulate your energy, or improve the flow of prana through your body. Generally, prana needs to be increased in spring after a sleepy winter.Sniff raw onions, chopped
RAJASICRajasic foods stimulate desire or nervous energy. Red meat, high protein food, garlic and onions stimulate desire. Rajasic foods include chili peppers, coffee, and anything that stimulates movement.Black Walnut, Garcinia Cambogia Fruit, Holy Basil Leaf (Tulsi), Sniff raw onions, chopped, Witch Hazel
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Garcinia Cambogia Fruit, Holy Basil Leaf (Tulsi), Passionflower, Witch Hazel
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Black Walnut, Guarana, Holy Basil Leaf (Tulsi)
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Black Cohosh, Passionflower, Shankhapushpi
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Black Walnut, Passionflower, Witch Hazel
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Garcinia Cambogia Fruit, Holy Basil Leaf (Tulsi)
HOTHot is identified by increased body temperature, metabolism, or inflammation.Garcinia Cambogia Fruit, Holy Basil Leaf (Tulsi)
LIGHTLightness is identified by reduced weight.Passionflower
EASYEasy refers to anything easy to digest, or digests quickly.Shankhapushpi
OILYIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.Shankhapushpi
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Sniff raw onions, chopped
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Black Cohosh, Black Walnut, Guarana, Passionflower, Shankhapushpi
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Black Cohosh, Holy Basil Leaf (Tulsi), Passionflower, Witch Hazel
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Black Cohosh, Holy Basil Leaf (Tulsi), Passionflower
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Holy Basil Leaf (Tulsi), Passionflower, Witch Hazel
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Holy Basil Leaf (Tulsi), Sniff raw onions, chopped
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Black Cohosh
SALTYSalty refers to anything with salt, or high mineral content.Passionflower
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Holy Basil Leaf (Tulsi)
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.Witch Hazel
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
Get Ayurveda's approach to food cravings & emotional eating for balanced weight and health.