College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

Adaptogen (Fu zhen qu xie) - Foods & Herbs ListCLASSIFICATION OF FOOD, HERBS, & LIFESTYLE

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Reported by John Immel Asheville, NC

AYURVEDIC PERSPECTIVE ON ADAPTOGEN

Herbs that promote stabilization of physiological processes and homeostasis. Adaptogens increase the body's ability to resist the damaging effects of stress and promote or restore normal physiological functioning.

Adaptogens generally improve vitality and immunity, but also help regulate and stabilize. As regulators, they temper bodily response, especially to stress. They are harmonizers.

INGREDIENTS WITH ADAPTOGEN QUALITY

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HERBS & SUPPLEMENTS WITH ADAPTOGEN QUALITY

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TYPE: HERBAL_ACTION

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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