Reported by John Immel, Asheville, NC Browse Recipes
TYPE: NUTRIENT
Alpha-linolenic-acid Recipes Listed By Strength
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Walnut Butter with Cinnamon, Cloves & Coriander
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Raw Squash Fettuccine with Balsamic Nut-cheese
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Raw Soaked Oatmeal with Pumpkin Seeds and Apricots
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Coconut Milk, Chia Seed & Vanilla Bean Pudding
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Egg Baked in Avocado
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Sweet Potato, Kale & Black Bean Saute with Roasted Walnuts
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Scrambled Tofu with Asparagus & Parsnip
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Barley with Basil & Avocado
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Dandelion with Sweet Potato & Cinnamon
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Raw Zucchini Noodles & Mint Walnut Pesto
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Parsley Walnut Yogurt Dip & Sauce
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Persian Pomegranate Walnut Stew (Fesenjan)
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Walnut Sauce with Coriander & Raw Garlic
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Pumpkin Seed Butter
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Green Beans with Tarragon & Walnut
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Avocado & Coconut Milk Ice Cream
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Sweet Potato, Purple Cabbage & Radish Taco
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Fennel Bulb Dipped in Sweet Pea Hummus & Avocado
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Quinoa, Walnut & Date Warm Cereal
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Barley with Cinnamon & Raisins
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Tofu Scramble with Kale, Fennel & Tomato
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Sweet Cream of Wheat with Spices
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Almond, Avocado and Chicory Smoothie
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Tofu Coconut Curry with Asparagus & Basil
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Hibiscus Yogurt with Chia Seed, Blueberries, Aloe Vera, Dandelion & Fenugreek
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Stinging Nettles with Hemp Seed, Ginger & Coconut Oil
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Sweet Potato, Daikon, & Goji Berry Miso Soup
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Pumpkin Seed, Cranberry & Coconut No Bake Cookies
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Cilantro & Pepita Pesto
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Roasted Pumpkin Seeds with Raisins & Chipotle
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Scalloped Parsnip & Rosemary
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Avocado Cucumber Guacamole
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Barley Salad with Grapefruit, Feta, Pumpkin Seeds, Radicchio & Fennel
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Cauliflower & Fennel Bulb with Roasted Pumpkin Seeds
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Minty Egg Yolk Tonic
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Raw Zucchini Noodles with Basil & Avocado Sauce
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Stuffed Grape Leaves (dolma)
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Brown Rice with Nettles, Lemon & Walnut
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Pineapple Smoothie with Flower Pollen, Sage, & Spirulina
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Cold Sesame Cucumber & Tofu Noodle Bowl
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Raw Banana Pie with Date Crust
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Vegan Cauliflower Hot Wings
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Maple Cream Walnut Cookies
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Almond Sesame & Anise Sweet Treat (Sellou)
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Acorn Squash Stuffed with Spicy Walnuts, Tempeh & Arugula
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Cinnamon Rye Berry Porridge with Prunes
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Cucumber & Green Apple Smoothie with Sage & Spirulina
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Poached Egg with Frisee & Walnuts
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Flaxed & Curried Cottage Cheese
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Avocado Vegetable Sushi Roll
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Sweet Potatoes with Roasted Walnuts & Maple Syrup
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Gluten Free Saffron & Walnut Bread
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Roasted Pumpkin & Radish with Arugula, Cranberries, Coriander & Fresh Tarragon
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Fennel Bulb Pesto
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Summer Squash Arugula Salad
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Saffron Milk Thousand Layer Crepe Cake
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Cauliflower & Bitter Melon with Turmeric, Parsley, & Garlic
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Hearty Soda Bread
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Banana Cristo Smoothie
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Acorn Crusted Corn Bread Dipped in Honey
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Grilled Eggplant Rolled with Tarragon & Sun Dried Tomato Stuffing
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Goat Cheese with Walnuts & Mint Salad
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Sweet Pea Guacamole
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Seaweed and Baby Kale Tabouli
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
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