Reported by John Immel, Asheville, NC Browse Recipes
TYPE: NUTRIENT
Alpha-linolenic-acid Recipes Listed By Strength
Browse By Popularity
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Raw Squash Fettuccine with Balsamic Nut-cheese
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Walnut Butter with Cinnamon, Cloves & Coriander
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Raw Soaked Oatmeal with Pumpkin Seeds and Apricots
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Coconut Milk, Chia Seed & Vanilla Bean Pudding
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Persian Pomegranate Walnut Stew (Fesenjan)
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Dandelion with Sweet Potato & Cinnamon
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Raw Zucchini Noodles & Mint Walnut Pesto
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Parsley Walnut Yogurt Dip & Sauce
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Walnut Sauce with Coriander & Raw Garlic
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Sweet Potato, Kale & Black Bean Saute with Roasted Walnuts
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Scrambled Tofu with Asparagus & Parsnip
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Barley with Basil & Avocado
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Egg Baked in Avocado
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Pumpkin Seed Butter
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Green Beans with Tarragon & Walnut
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Tofu Coconut Curry with Asparagus & Basil
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Sweet Potato, Purple Cabbage & Radish Taco
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Sweet Cream of Wheat with Spices
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Stinging Nettles with Hemp Seed, Ginger & Coconut Oil
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Almond, Avocado and Chicory Smoothie
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Sweet Potato, Daikon, & Goji Berry Miso Soup
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Hibiscus Yogurt with Chia Seed, Blueberries, Aloe Vera & Fenugreek
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Avocado & Coconut Milk Ice Cream
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Fennel Bulb Dipped in Sweet Pea Hummus & Avocado
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Quinoa, Walnut & Date Warm Cereal
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Barley with Cinnamon & Raisins
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Tofu Scramble with Kale, Fennel & Tomato
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Roasted Pumpkin Seeds with Raisins & Chipotle
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Pumpkin Seed, Cranberry & Coconut No Bake Cookies
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Scalloped Parsnip & Rosemary
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Avocado Cucumber Guacamole
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Barley Salad with Grapefruit, Feta, Pumpkin Seeds, Radicchio & Fennel
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Cauliflower & Fennel Bulb with Roasted Pumpkin Seeds
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Vegan Cauliflower Hot Wings
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Stuffed Grape Leaves (dolma)
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Almond Sesame & Anise Sweet Treat (Sellou)
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Acorn Squash Stuffed with Tempeh & Arugula
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Cinnamon Rye Berry Porridge with Prunes
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Flaxed & Curried Cottage Cheese
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Poached Egg with Frisee & Walnuts
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Minty Egg Yolk Tonic
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Sweet Potatoes with Roasted Walnuts & Maple Syrup
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Avocado Vegetable Sushi Roll
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Maple Cream Walnut Cookies
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Gluten Free Saffron & Walnut Bread
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Raw Banana Pie with Date Crust
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Cold Sesame Cucumber & Tofu Noodle Bowl
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Brown Rice with Nettles, Lemon & Walnut
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Raw Zucchini Noodles with Basil & Avocado Sauce
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Fennel Bulb Pesto
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Cilantro & Pepita Pesto
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Summer Squash Arugula Salad
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Saffron Milk Thousand Layer Crepe Cake
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Cauliflower & Bitter Melon with Turmeric, Parsley, & Garlic
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Goat Cheese with Walnuts & Mint Salad
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Sweet Pea Guacamole
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Hearty Soda Bread
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Banana Cristo Smoothie
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Acorn Crusted Corn Bread Dipped in Honey
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Grilled Eggplant Rolled with Tarragon & Sun Dried Tomato Stuffing
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Seaweed and Baby Kale Tabouli
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
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