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AYURVEDA PHARMACOLOGY OF FOOD & HERBS

CLASSIFICATION OF FOOD, HERBS, & LIFESTYLE

Anti-inflammatory (Shothahara) - Foods & Herbs List

Categories / Herbal-action / Immune-System / anti-inflammatory

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Reported by John Immel, Asheville, NC
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AYURVEDIC PERSPECTIVE ON ANTI-INFLAMMATORY

Reduces inflammation in the body. Different herbs and carriers target different body systems.

Antiinflammatory herbs generally fall under these categories

Corticosteroids - Licorice Root
Antileukotrienes - Most anti-inflammatory herbs
Mast cell stabilizers - Antiallergen herbs (called immune-calming on this website)

INGREDIENTS WITH ANTI-INFLAMMATORY QUALITY

View By: Dosha Herbal Action Biocharacteristics (energetics) Taste System Meal Season

Browse Anti-inflammatory Recipes

HERBS & SUPPLEMENTS WITH ANTI-INFLAMMATORY QUALITY

View By: Dosha Herbal Action Biocharacteristics (energetics) Taste System

Neutral (Tridoshic)

Amalaki

Avipattikar Churna

Colorful Berries / High Flavonoid Foods

Willow, White

Reduces

Bala Taila

Chyavanprash Nutritive Jam

Inhale Steam

Reishi Mushroom (Lingzhi)

Saw Palmetto

Reduces

Amritarishta (Amrutharishtam)

Borage Leaf

Chandanadi Taila

Pitta Massage Oil

Reduces

Figwort

Holy Basil Leaf (Tulsi)

L-Glutamine

White Oak Bark

Incomplete

Atractyloides

Beggar's Ticks

Birch

Black Haw

Eucalyptus Essential Oil

Evening Primrose Oil

Feverfew

Forsythia Fruit Powder

Goldenrod

Gravel Root

Horse Chestnut

Lecithin

Lungwort Lichen Thallus

Meadowsweet

Mistletoe

Phosphatidylcholine

SAMe (S-adenosyl methionine)

Sage, Red

Skullcap, Baical

Stone root

Taurine

Wild Yam

HELPFUL FOR*

'Anti-inflammatory' may be helpful for these symptoms and causes below.

TYPE: HERBAL_ACTION

Anti-inflammatory Recipes Listed By Strength

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.

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School of Ayurvedic Diet & Digestion

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AYURVEDA PHARMACOLOGY OF FOOD & HERBS

Anti-inflammatory (Shothahara) - Foods & Herbs List

AYURVEDIC PERSPECTIVE ON ANTI-INFLAMMATORY

INGREDIENTS WITH ANTI-INFLAMMATORY QUALITY

Neutral (Tridoshic)

Aggravates

Reduces

Reduces

Aggravates

Reduces

Reduces

Reduces

Reduces

Sattvic SATTVIC Sattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness. SEE ALL 'SATTVIC' FOODS / HERBS

SATTVIC

Alkalizing ALKALIZING An herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions. SEE ALL 'ALKALIZING' FOODS / HERBS

ALKALIZING

Air AIR Resembles air (vayu) in quality - highly mobile, drying, light, cold, subtle, rough. SEE ALL 'AIR' FOODS / HERBS

AIR

Nutritive NUTRITIVE An herb that is strengthening and nourishing. SEE ALL 'NUTRITIVE' FOODS / HERBS

NUTRITIVE

Refrigerant REFRIGERANT An herb or substance that strongly cools the body. Can be helpful in cases of heat conditions. SEE ALL 'REFRIGERANT' FOODS / HERBS

REFRIGERANT

Ojas OJAS Ojas is the essence of healthy tissue, immunity, stable energy and happiness. Substances that improve ojas are recommended after long-term illness, debility, emotional and physical trauma, and even sadness. SEE ALL 'OJAS' FOODS / HERBS

OJAS

Fire FIRE Resembles fire (tejas) in quality - hot, sharp, penetrating, light, dry. SEE ALL 'FIRE' FOODS / HERBS

FIRE

Internal Detoxicant INTERNAL-DETOXICANT Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system. SEE ALL 'INTERNAL-DETOXICANT' FOODS / HERBS

INTERNAL-DETOXICANT

Alterative ALTERATIVE Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter. SEE ALL 'ALTERATIVE' FOODS / HERBS

ALTERATIVE

Diuretic DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure. SEE ALL 'DIURETIC' FOODS / HERBS

DIURETIC

Cholagogue CHOLAGOGUE Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines. SEE ALL 'CHOLAGOGUE' FOODS / HERBS

CHOLAGOGUE

Immune Calming IMMUNE-CALMING Herbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions. SEE ALL 'IMMUNE-CALMING' FOODS / HERBS

IMMUNE-CALMING

Vulnerary VULNERARY An herb used for the treatment of wounds (antiulcer, connective tissue tonic). SEE ALL 'VULNERARY' FOODS / HERBS

VULNERARY

Antimicrobial ANTIMICROBIAL An agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals. SEE ALL 'ANTIMICROBIAL' FOODS / HERBS

ANTIMICROBIAL

Nervine NERVINE Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature. SEE ALL 'NERVINE' FOODS / HERBS

NERVINE

Antipyretic ANTIPYRETIC Reduces a fever / febrifuge. SEE ALL 'ANTIPYRETIC' FOODS / HERBS

ANTIPYRETIC

Analgesic ANALGESIC Pain reliever, reduces pain without eliminating sensation. Also known as anodyne. SEE ALL 'ANALGESIC' FOODS / HERBS

ANALGESIC

Cold COLD Cold refers to anything that reduces body temperature, metabolism, and blood flow. SEE ALL 'COLD' FOODS / HERBS

COLD

Light LIGHT Lightness is identified by reduced weight. SEE ALL 'LIGHT' FOODS / HERBS

LIGHT

Liquefied LIQUEFIED Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs. SEE ALL 'LIQUEFIED' FOODS / HERBS

LIQUEFIED

Dry DRY Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis. SEE ALL 'DRY' FOODS / HERBS

DRY

Clear CLEAR Clear refers to anything that cleanses or flushes out wastes, or that digests ama. SEE ALL 'CLEAR' FOODS / HERBS

CLEAR

Easy EASY Easy refers to anything easy to digest, or digests quickly. SEE ALL 'EASY' FOODS / HERBS

EASY

Hot HOT Hot is identified by increased body temperature, metabolism, or inflammation. SEE ALL 'HOT' FOODS / HERBS

HOT

Mobile MOBILE Mobile refers to anything that stimulates the nervous system, muscles, or activity. SEE ALL 'MOBILE' FOODS / HERBS

MOBILE

Difficult DIFFICULT Difficult refers to anything that is difficult to digest, or takes a long time to digest. SEE ALL 'DIFFICULT' FOODS / HERBS

DIFFICULT

Heavy HEAVY Heavy is identified by sedation, sluggishness, or increased weight. SEE ALL 'HEAVY' FOODS / HERBS

HEAVY

Oily OILY In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily. SEE ALL 'OILY' FOODS / HERBS

OILY

Gooey GOOEY Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion. SEE ALL 'GOOEY' FOODS / HERBS

GOOEY

Toxic TOXIC A substance that causes toxicity in the body, or that harms the body. SEE ALL 'TOXIC' FOODS / HERBS

TOXIC

Sweet SWEET Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats. SEE ALL 'SWEET' FOODS / HERBS

SWEET

Sattvic
SATTVIC
Sattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.
SEE ALL 'SATTVIC' FOODS / HERBS

Alkalizing
ALKALIZING
An herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions.
SEE ALL 'ALKALIZING' FOODS / HERBS

Air
AIR
Resembles air (vayu) in quality - highly mobile, drying, light, cold, subtle, rough.
SEE ALL 'AIR' FOODS / HERBS

Nutritive
NUTRITIVE
An herb that is strengthening and nourishing.
SEE ALL 'NUTRITIVE' FOODS / HERBS

Refrigerant
REFRIGERANT
An herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.
SEE ALL 'REFRIGERANT' FOODS / HERBS

Ojas
OJAS
Ojas is the essence of healthy tissue, immunity, stable energy and happiness. Substances that improve ojas are recommended after long-term illness, debility, emotional and physical trauma, and even sadness.
SEE ALL 'OJAS' FOODS / HERBS

Fire
FIRE
Resembles fire (tejas) in quality - hot, sharp, penetrating, light, dry.
SEE ALL 'FIRE' FOODS / HERBS

Internal Detoxicant
INTERNAL-DETOXICANT
Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.
SEE ALL 'INTERNAL-DETOXICANT' FOODS / HERBS

Alterative
ALTERATIVE
Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.
SEE ALL 'ALTERATIVE' FOODS / HERBS

Diuretic
DIURETIC
Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
SEE ALL 'DIURETIC' FOODS / HERBS

Cholagogue
CHOLAGOGUE
Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.
SEE ALL 'CHOLAGOGUE' FOODS / HERBS

Immune Calming
IMMUNE-CALMING
Herbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.
SEE ALL 'IMMUNE-CALMING' FOODS / HERBS

Vulnerary
VULNERARY
An herb used for the treatment of wounds (antiulcer, connective tissue tonic).
SEE ALL 'VULNERARY' FOODS / HERBS

Antimicrobial
ANTIMICROBIAL
An agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.
SEE ALL 'ANTIMICROBIAL' FOODS / HERBS

Nervine
NERVINE
Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.
SEE ALL 'NERVINE' FOODS / HERBS

Antipyretic
ANTIPYRETIC
Reduces a fever / febrifuge.
SEE ALL 'ANTIPYRETIC' FOODS / HERBS

Analgesic
ANALGESIC
Pain reliever, reduces pain without eliminating sensation. Also known as anodyne.
SEE ALL 'ANALGESIC' FOODS / HERBS

Cold
COLD
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
SEE ALL 'COLD' FOODS / HERBS

Light
LIGHT
Lightness is identified by reduced weight.
SEE ALL 'LIGHT' FOODS / HERBS

Liquefied
LIQUEFIED
Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.
SEE ALL 'LIQUEFIED' FOODS / HERBS

Dry
DRY
Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.
SEE ALL 'DRY' FOODS / HERBS

Clear
CLEAR
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
SEE ALL 'CLEAR' FOODS / HERBS

Easy
EASY
Easy refers to anything easy to digest, or digests quickly.
SEE ALL 'EASY' FOODS / HERBS

Hot
HOT
Hot is identified by increased body temperature, metabolism, or inflammation.
SEE ALL 'HOT' FOODS / HERBS

Mobile
MOBILE
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
SEE ALL 'MOBILE' FOODS / HERBS

Difficult
DIFFICULT
Difficult refers to anything that is difficult to digest, or takes a long time to digest.
SEE ALL 'DIFFICULT' FOODS / HERBS

Heavy
HEAVY
Heavy is identified by sedation, sluggishness, or increased weight.
SEE ALL 'HEAVY' FOODS / HERBS

Oily
OILY
In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.
SEE ALL 'OILY' FOODS / HERBS

Gooey
GOOEY
Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.
SEE ALL 'GOOEY' FOODS / HERBS

Toxic
TOXIC
A substance that causes toxicity in the body, or that harms the body.
SEE ALL 'TOXIC' FOODS / HERBS

Sweet
SWEET
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
SEE ALL 'SWEET' FOODS / HERBS

Bitter
BITTER
Bitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.
SEE ALL 'BITTER' FOODS / HERBS

Astringent
ASTRINGENT
Astringency is characterized by constriction, drawing together, or drying.
SEE ALL 'ASTRINGENT' FOODS / HERBS

Bland
BLAND
Bland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.
SEE ALL 'BLAND' FOODS / HERBS

Pungent
PUNGENT
Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.
SEE ALL 'PUNGENT' FOODS / HERBS

Sour
SOUR
Sour refers to anything fermented or acidic.
SEE ALL 'SOUR' FOODS / HERBS

Aromatic
AROMATIC
Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
SEE ALL 'AROMATIC' FOODS / HERBS

Crunchy
CRUNCHY
Makes an audible noise when you eat them. Can provide fun texture variation.
SEE ALL 'CRUNCHY' FOODS / HERBS

Salty
SALTY
Salty refers to anything with salt, or high mineral content.
SEE ALL 'SALTY' FOODS / HERBS

Acrid
ACRID
Acrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.
SEE ALL 'ACRID' FOODS / HERBS

Skin Care
SKIN-CARE
Includes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).
SEE ALL 'SKIN-CARE' FOODS / HERBS

Anti Aging
ANTI-AGING
Geriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.
SEE ALL 'ANTI-AGING' FOODS / HERBS

Diuretic
DIURETIC
Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
SEE ALL 'DIURETIC' FOODS / HERBS

Alterative
ALTERATIVE
Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.
SEE ALL 'ALTERATIVE' FOODS / HERBS

Analgesic
ANALGESIC
Pain reliever, reduces pain without eliminating sensation. Also known as anodyne.
SEE ALL 'ANALGESIC' FOODS / HERBS