Reported by John Immel, Asheville, NC Browse Recipes
AYURVEDIC PERSPECTIVE ON ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Antiinflammatory herbs generally fall under these categories
- Corticosteroids - Licorice Root
- Antileukotrienes - Most anti-inflammatory herbs
- Mast cell stabilizers - Antiallergen herbs (called immune-calming on this website)
HERBS & SUPPLEMENTS WITH ANTI-INFLAMMATORY QUALITY 
HELPFUL FOR*
'Anti-inflammatory' may be helpful for these symptoms and causes below.
TYPE: HERBAL_ACTION
Anti-inflammatory Recipes Listed By Strength
Browse By Popularity
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Hibiscus Blueberry Jello
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Lymphatic Cleanse with Turmeric, Oregano & Fenugreek Tea with Aloe vera
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Rose Petal Cherry Sorbet
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Hibiscus Yogurt with Chia Seed, Blueberries, Aloe Vera, Dandelion & Fenugreek
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Refreshing Cabbage, Cilantro & Aloe Juice
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Cilantro Jade Soup with Crunchy Cucumber & Lime
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Pineapple Smoothie with Flower Pollen, Sage, & Spirulina
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Cucumber & Green Apple Smoothie with Sage & Spirulina
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Carrot with Coconut Butter & Nettles
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Kale Lemonade with Ginger & Apple
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Cilantro Green Drink with Cumin & Salt
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Fresh Turmeric Pickle with Hing & Fenugreek
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Coconut, Turmeric & Tomato Sambar Soup
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Minty Berry Juice
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Cauliflower & Bitter Melon with Turmeric, Parsley, & Garlic
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Spicy Pineapple Slaw
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Ginger Dal
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Beets & Greens with Coconut
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Blueberry Mint Green Smoothie
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Cold Sesame Cucumber & Tofu Noodle Bowl
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Okra with Coconut Milk
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Quinoa with Mint, Cilantro & Red Onion
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Mung Dal, Coconut & Cilantro Kitchari (Pitta Reducing)
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Cilantro Yogurt Lassi with Cucumber & Sugar
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Lemongrass Carrot Soup
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Grape Juice Chai with Cardamom, Ginger, Turmeric
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Coconut Curry Pumpkin Soup
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Tempeh, Bean Sprouts & Cucumber with Mint Coconut Sauce
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Peach & Strawberry Smoothie
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Pitta Balancing Tea with Rose Petals & Mint
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Sunflower Seed & Coconut Mint Pesto
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Ginger Peach Smoothie
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Rose, Pistachio, Saffron, Cardamom Ice Cream
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Homemade Fire Cider
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Sliced Grapes with Cilantro & Cayenne
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Sprouted Mung Bean & Rice with Coconut Flakes
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Honey Coco-Butter
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Watermelon Cucumber Smoothie
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Cucumber with Mint & Cilantro
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Cranberry Wasabi Daikon Slaw
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Artichoke Heart & Dandelion Salad with Lemon & Cranberry
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Fennel Stalk with Blueberries & Cilantro
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Grape & Canteloupe Salad
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Coconut Rice
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Cardamom Coconut Spice Mix
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Coconut Butter
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Bananas with Lemon Juice & Fresh Cilantro
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Cucumber Pear Juice Smoothie
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Cucumber & Coconut Cooler
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Potatoes & Cucumber with Cilantro & String Bean
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Salad with Blood Oranges & Lemon Fennel Dressing
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Ginger Miso Lemon Salad Dressing
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Sweet Potato with Kale & Ginger
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Mung Dal Kitchari (Vata Reducing)
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Aloe Vera Ginger Lemonade
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Cucumber with Sweet Vinegar & Red Chili Sauce
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Cooked Cucumber with Fennel
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Fennel Bulb Pesto
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Ginger Basil Limeade
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Pineapple & Banana Kale Smoothie
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Vegetable Soup with Carrots & Limes
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Acai Coconut Ginger Nice Cream
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Celery, Beet & Carrot Juicing
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Cilantro Lime Salsa
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Blueberry, Mint & Coconut Milk Ice Cream
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Banana Smoothie with Kale, Lime & Cardamom
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Cabbage Soup Diet
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Banana & Apple Smoothie with Ginger
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Lemon, Carrot & Ginger Juice Zinger
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Kale with Lemon & Paprika
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Watermelon & Cayenne Pepper
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Kale with Coconut & Fennel
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Cucumber & Jicama Salad with Dill, Mint & Yogurt
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Sweet Cucumber Milk
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Kale & Carrot Soup with Ginger, Fennel & Lime
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Banana Strawberry Smoothie
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Cream of Rice Soup with Cilantro, Ginger, Garlic & Ghee
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Ginger, Fennel, Coconut Flakes Spice Combination
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Gold Milk
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Cranberry Sauce with Orange & Ginger
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Barley Salad with Mint, Dill, Cucumber, Raisins
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Pomegranate with Lime Juice & Aloe Vera
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Baked Pear with Cardamom
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Vata Balancing Tea with Ginger & Cardamom
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Ginger, Lemon & Honey Tea
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Pomegranate Lime Spritzer
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Honeydew Smoothie with Aloe Vera Jelly
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Mashed Parsnip & Sweet Potatoes
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Dates with Shredded Coconut
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Ginger, Salt & Lime Appetizer
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Coconut Lime Vinaigrette
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Honey Dew, Cucumber & Mint Popsicles
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Hibiscus Mint Sun Tea
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Apple Lime Smoothie with Ginger & Cardamom
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Fennel Bulb Dipped in Sweet Pea Hummus & Avocado
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Carrot Ginger Soup
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Pomegranate Coconut Punch
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Avocado Vegetable Sushi Roll
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
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