Browse Recipes AYURVEDIC PERSPECTIVE ON ANTIBACTERIALHerbs that kill bacteria or slow their growth.INGREDIENTS WITH ANTIBACTERIAL QUALITY
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Ajwain, Allspice, Aloe Vera Gel, Aloe Vera Juice, Basil, Cinnamon, Cloves, Garlic (raw), Oregano, Thyme (fresh), Turmeric, Turmeric Root (Fresh)
DETOXICANTAn herb that decongests or dislodges toxins from the body and the lymphatic, transforming or altering fluids to a more healthy state.Ajwain, Allspice, Basil, Cinnamon, Cloves, Garlic (raw), Horseradish, Oregano, Thyme (fresh), Turmeric, Turmeric Root (Fresh), Wasabi
FIREResembles fire (tejas) in quality - hot, sharp, penetrating, light, dry.Ajwain, Basil, Cinnamon, Cloves, Garlic (raw), Horseradish, Oregano, Thyme (fresh), Turmeric, Turmeric Root (Fresh), Wasabi
BLOOD-MOVERBlood movers improve circulation through these mechanisms: Cardiac stimulation (usually pungents), vasodilation (usually aromatics), or blood thinning (usually bitters).Aloe Vera Gel, Aloe Vera Juice, Cinnamon, Cloves, Garlic (raw), Horseradish, Oregano, Thyme (fresh), Turmeric, Turmeric Root (Fresh), Wasabi
ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.Ajwain, Allspice, Basil, Cinnamon, Cloves, Green Tea, Oregano, Thyme (fresh), Turmeric, Turmeric Root (Fresh)
DIGESTIVEHerbs that encourage healthy digestion.Ajwain, Allspice, Basil, Cinnamon, Cloves, Green Tea, Oregano, Thyme (fresh), Turmeric, Turmeric Root (Fresh)
SPLEEN-TONICAn herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.SpicesAjwain, Allspice, Basil, Cinnamon, Cloves, Green Tea, Oregano, Thyme (fresh), Turmeric, Turmeric Root (Fresh)Ajwain, Allspice, Basil, Cinnamon, Cloves, Green Tea, Oregano, Thyme (fresh), Turmeric, Turmeric Root (Fresh)
ALKALIZINGAn herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions.Ajwain, Allspice, Basil, Cinnamon, Cloves, Garlic (raw), Horseradish, Thyme (fresh), Turmeric, Wasabi
DISPEL-COLD-TONIFY-YANGHerbs that revitalizing by warming and stimulating, typically stimulating arterial circulation.Ajwain, Allspice, Basil, Cinnamon, Cloves, Oregano, Thyme (fresh), Turmeric, Turmeric Root (Fresh)
BURNS-TOXINSAn herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.Ajwain, Allspice, Basil, Cinnamon, Cloves, Green Tea, Horseradish, Oregano, Wasabi
CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.Ajwain, Allspice, Basil, Cinnamon, Cloves, Oregano, Turmeric, Turmeric Root (Fresh)
CARMINATIVEStimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.Aloe Vera Gel, Aloe Vera Juice, Cinnamon, Cloves, Garlic (raw), Oregano, Turmeric, Turmeric Root (Fresh)
ANTIFUNGALHerbs that destroy fungus.Basil, Green Tea, Horseradish, Thyme (fresh), Turmeric, Turmeric Root (Fresh), Wasabi
IMMUNE-CALMINGHerbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.Allspice, Aloe Vera Gel, Aloe Vera Juice, Basil, Green Tea, Turmeric, Turmeric Root (Fresh)
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Aloe Vera Gel, Aloe Vera Juice, Garlic (raw), Thyme (fresh), Turmeric, Turmeric Root (Fresh)
VULNERARYAn herb used for the treatment of wounds (antiulcer, connective tissue tonic).Aloe Vera Gel, Aloe Vera Juice, Turmeric, Turmeric Root (Fresh)
ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.Aloe Vera Gel, Aloe Vera Juice, Turmeric, Turmeric Root (Fresh)
CHOLAGOGUECholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.Garlic (raw), Green Tea
ANTIVIRALHerbs that inhibit the development of viral infections. Antivirals also can be found in essential oils of some herbs, such as eucalyptus oil.Ajwain, Allspice, Basil, Cinnamon, Cloves, Garlic (raw), Horseradish, Oregano, Thyme (fresh), Turmeric, Turmeric Root (Fresh), Wasabi
HOTHot is identified by increased body temperature, metabolism, or inflammation.Ajwain, Allspice, Aloe Vera Gel, Aloe Vera Juice, Basil, Garlic (raw), Green Tea, Horseradish, Thyme (fresh), Turmeric, Turmeric Root (Fresh), Wasabi
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Ajwain, Allspice, Aloe Vera Gel, Aloe Vera Juice, Basil, Cloves, Garlic (raw), Green Tea, Horseradish, Turmeric, Turmeric Root (Fresh), Wasabi
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Ajwain, Allspice, Aloe Vera Gel, Aloe Vera Juice, Basil, Cinnamon, Green Tea, Horseradish, Turmeric, Turmeric Root (Fresh), Wasabi
LIGHTLightness is identified by reduced weight.Aloe Vera Gel, Aloe Vera Juice, Basil, Garlic (raw), Green Tea, Horseradish, Turmeric, Turmeric Root (Fresh), Wasabi
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Ajwain, Allspice, Basil, Cinnamon, Cloves, Horseradish, Thyme (fresh), Wasabi
EASYEasy refers to anything easy to digest, or digests quickly.Basil, Green Tea, Oregano, Thyme (fresh), Turmeric, Turmeric Root (Fresh)
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Aloe Vera Gel, Aloe Vera Juice
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Cinnamon
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Ajwain, Allspice, Aloe Vera Gel, Aloe Vera Juice, Basil, Cloves, Green Tea, Horseradish, Turmeric, Turmeric Root (Fresh), Wasabi
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Ajwain, Allspice, Basil, Cinnamon, Cloves, Garlic (raw), Green Tea, Oregano, Thyme (fresh)
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Ajwain, Allspice, Basil, Cinnamon, Cloves, Garlic (raw), Horseradish, Thyme (fresh), Wasabi
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Allspice, Aloe Vera Gel, Aloe Vera Juice, Cinnamon, Cloves, Green Tea
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Ajwain, Allspice, Cloves, Garlic (raw), Horseradish, Wasabi
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Aloe Vera Gel, Aloe Vera Juice, Green Tea
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Cinnamon
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Garlic (raw)
MUSKYHave an earthy smell to them, such as mushrooms.Aloe Vera Gel, Aloe Vera Juice, Turmeric, Turmeric Root (Fresh)
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).HERBS & SUPPLEMENTS WITH ANTIBACTERIAL QUALITY
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Amritarishta (Amrutharishtam), Arjuna, Barberry, Eucalyptus Essential Oil, Forsythia Fruit Powder, Ginkgo, Goldenseal, Guluchyadi Kashayam, Holy Basil Leaf (Tulsi), Kushta, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Mugwort, Nagaradi Kashaya (Amruthotharam), Neem Leaf, Neem Oil (4 fl oz), White Peony, Witch Hazel
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Amritarishta (Amrutharishtam), Barberry, Echinacea, Eucalyptus Essential Oil, Forsythia Fruit Powder, Ginkgo, Goldenseal, Guluchyadi Kashayam, Holy Basil Leaf (Tulsi), Kushta, Kutaja Bark, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Nasya Oil, Neem Leaf, Neem Oil (4 fl oz), Oregon Graperoot
ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.Amritarishta (Amrutharishtam), Arjuna, Barberry, Echinacea, Ginkgo, Goldenseal, Guluchyadi Kashayam, Kutaja Bark, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Nagaradi Kashaya (Amruthotharam), Neem Leaf, Oregon Graperoot, White Peony
ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.Arjuna, Echinacea, Goldenseal, Guluchyadi Kashayam, Kushta, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Myrrh, Neem Leaf, Witch Hazel, Yerba Manza
VULNERARYAn herb used for the treatment of wounds (antiulcer, connective tissue tonic).Amritarishta (Amrutharishtam), Black Walnut, Echinacea, Forsythia Fruit Powder, Goldenseal, Guluchyadi Kashayam, Kushta, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Nagaradi Kashaya (Amruthotharam), White Peony
ANTIVIRALHerbs that inhibit the development of viral infections. Antivirals also can be found in essential oils of some herbs, such as eucalyptus oil.Black Walnut, Eucalyptus Essential Oil, Ginkgo, Goldenseal, Holy Basil Leaf (Tulsi), Myrrh, Nasya Oil, Neem Leaf, Neem Oil (4 fl oz), Oregon Graperoot, Witch Hazel
ANTIFUNGALHerbs that destroy fungus.Amritarishta (Amrutharishtam), Arjuna, Barberry, Echinacea, Eucalyptus Essential Oil, Forsythia Fruit Powder, Goldenseal, Guluchyadi Kashayam, Kutaja Bark, Nagaradi Kashaya (Amruthotharam), Neem Leaf
ANTIPYRETICReduces a fever / febrifuge.Arjuna, Barberry, Goldenseal, Guluchyadi Kashayam, Kutaja Bark, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Mugwort, Neem Leaf, Witch Hazel
REFRIGERANTAn herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.Amritarishta (Amrutharishtam), Forsythia Fruit Powder, Ginkgo, Guluchyadi Kashayam, Holy Basil Leaf (Tulsi), Licorice Ghee (9oz), Licorice Root (Yastimadhu), Nagaradi Kashaya (Amruthotharam), Neem Leaf
IMMUNE-CALMINGHerbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.Amritarishta (Amrutharishtam), Barberry, Goldenseal, Guluchyadi Kashayam, Mugwort, Nagaradi Kashaya (Amruthotharam), Neem Leaf, Oregon Graperoot
CHOLAGOGUECholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.Echinacea, Forsythia Fruit Powder, Goldenseal, Holy Basil Leaf (Tulsi), Kushta, Mugwort, Neem Leaf
DETOXICANTAn herb that decongests or dislodges toxins from the body and the lymphatic, transforming or altering fluids to a more healthy state.Kushta, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Mugwort, Nagaradi Kashaya (Amruthotharam)
CARMINATIVEStimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.Amritarishta (Amrutharishtam), Echinacea, Goldenseal, Holy Basil Leaf (Tulsi), Nagaradi Kashaya (Amruthotharam)
BURNS-TOXINSAn herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.Echinacea, Goldenseal, Kushta, Mugwort, Nagaradi Kashaya (Amruthotharam)
DIGESTIVEHerbs that encourage healthy digestion.Arjuna, Ginkgo, Holy Basil Leaf (Tulsi)
BLOOD-MOVERBlood movers improve circulation through these mechanisms: Cardiac stimulation (usually pungents), vasodilation (usually aromatics), or blood thinning (usually bitters).Echinacea, Holy Basil Leaf (Tulsi)
DISPEL-COLD-TONIFY-YANGHerbs that revitalizing by warming and stimulating, typically stimulating arterial circulation.Holy Basil Leaf (Tulsi)
CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.Amritarishta (Amrutharishtam)
SPLEEN-TONICAn herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.Arjuna, Barberry, Black Walnut, Echinacea, Eucalyptus Essential Oil, Forsythia Fruit Powder, Ginkgo, Goldenseal, Guluchyadi Kashayam, Kutaja Bark, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Mugwort, Neem Leaf, Neem Oil (4 fl oz), Oregon Graperoot, White Peony, Witch Hazel
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Black Walnut, Echinacea, Eucalyptus Essential Oil, Ginkgo, Goldenseal, Holy Basil Leaf (Tulsi), Kutaja Bark, Nagaradi Kashaya (Amruthotharam), Nasya Oil, Neem Leaf, Witch Hazel
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Arjuna, Echinacea, Ginkgo, Goldenseal, Holy Basil Leaf (Tulsi), Kushta, Kutaja Bark, Mugwort, Myrrh, Neem Leaf, Witch Hazel
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Barberry, Black Walnut, Echinacea, Eucalyptus Essential Oil, Goldenseal, Holy Basil Leaf (Tulsi), Kutaja Bark, Nasya Oil, Neem Leaf, Oregon Graperoot
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Arjuna, Eucalyptus Essential Oil, Holy Basil Leaf (Tulsi), Kushta, Kutaja Bark, Nasya Oil, Neem Leaf
LIGHTLightness is identified by reduced weight.Licorice Ghee (9oz), Licorice Root (Yastimadhu)
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Licorice Ghee (9oz), Licorice Root (Yastimadhu)
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Holy Basil Leaf (Tulsi), Kushta
HOTHot is identified by increased body temperature, metabolism, or inflammation.Ginkgo
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Goldenseal
EASYEasy refers to anything easy to digest, or digests quickly.Mugwort
TOXICA substance that causes toxicity in the body, or that harms the body.Amritarishta (Amrutharishtam), Arjuna, Barberry, Black Walnut, Echinacea, Forsythia Fruit Powder, Ginkgo, Goldenseal, Guluchyadi Kashayam, Kushta, Kutaja Bark, Mugwort, Nagaradi Kashaya (Amruthotharam), Neem Leaf, Oregon Graperoot
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Amritarishta (Amrutharishtam), Arjuna, Echinacea, Eucalyptus Essential Oil, Holy Basil Leaf (Tulsi), Kushta, Mugwort, Nagaradi Kashaya (Amruthotharam)
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Arjuna, Ginkgo, Goldenseal, Guluchyadi Kashayam, Holy Basil Leaf (Tulsi), Kutaja Bark, Nagaradi Kashaya (Amruthotharam), Witch Hazel
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Echinacea, Eucalyptus Essential Oil, Holy Basil Leaf (Tulsi), Mugwort, Nasya Oil, Witch Hazel
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Ginkgo, Holy Basil Leaf (Tulsi), Kushta, Licorice Ghee (9oz), Licorice Root (Yastimadhu)
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Echinacea
SALTYSalty refers to anything with salt, or high mineral content.Echinacea
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Myrrh
RESINOUSResinous substances often contain sap in them, such as rosemary, or herbs such as cedar, frankincense, and guggulu.Respiratory HealthArjuna, Echinacea, Eucalyptus Essential Oil, Holy Basil Leaf (Tulsi), Licorice Ghee (9oz), Licorice Root (Yastimadhu), Myrrh, Nasya OilLiver GallbladderAmritarishta (Amrutharishtam), Barberry, Guluchyadi Kashayam, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Nagaradi Kashaya (Amruthotharam), Oregon GraperootImmune SystemBarberry, Echinacea, Ginkgo, Goldenseal, Guluchyadi Kashayam, Holy Basil Leaf (Tulsi), Oregon GraperootDigestionAmritarishta (Amrutharishtam), Black Walnut, Holy Basil Leaf (Tulsi), Kutaja Bark, Nagaradi Kashaya (Amruthotharam)Ginkgo, Holy Basil Leaf (Tulsi)
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.Arjuna, Witch Hazel
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).OTHER HERB ACTIONS AFFECTING IMMUNE-SYSTEMHELPFUL FOR*'Antibacterial' may be helpful for these symptoms and causes below.Weight LossAbout the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
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