Browse Recipes AYURVEDIC PERSPECTIVE ON ANTICARCINOGENICHerbs that inhibit or prevent the activity of a carcinogen or the development of cancer.INGREDIENTS WITH ANTICARCINOGENIC QUALITY
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Carrot, Cherry, Crimini & Button Mushrooms, Green Tea, Nigella (black cumin), Portobello Mushroom, Rosemary, Shiitake Mushroom, Strawberries, Tomato, Turmeric, Turmeric Root (Fresh)
ALKALIZINGAn herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions.Acai, Blueberry, Carrot, Cherry, Green Tea, Hibiscus, Strawberries, Tomato, Turmeric, Turmeric Root (Fresh)
ANTIOXIDANTAn antioxidant is a molecule that inhibits oxidation. Oxidation is a chemical reaction that can produce free radicals that lead to a chain reaction causing damage or death to cells. Antioxidants terminate these oxidation reactions.Carrot, Crimini & Button Mushrooms, Nigella (black cumin), Portobello Mushroom, Rosemary, Shiitake Mushroom, Turmeric, Turmeric Root (Fresh)
DETOXICANTAn herb that decongests or dislodges toxins from the body and the lymphatic, transforming or altering fluids to a more healthy state.Acai, Blueberry, Cherry, Green Tea, Hibiscus, Strawberries, Turmeric, Turmeric Root (Fresh)
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Blueberry, Carrot, Cherry, Green Tea, Nigella (black cumin), Strawberries, Turmeric
SATTVICSattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.Carrot, Cherry, Crimini & Button Mushrooms, Hibiscus, Portobello Mushroom, Shiitake Mushroom, Turmeric Root (Fresh)
EARTHResembles earth (prithvi) in quality - heavy, dense, solid, stable, hard.Cherry, Nigella (black cumin), Rosemary, Strawberries, Tomato, Turmeric, Turmeric Root (Fresh)
FIREResembles fire (tejas) in quality - hot, sharp, penetrating, light, dry.Blueberry, Carrot, Cherry, Strawberries, Turmeric, Turmeric Root (Fresh)
RED-BLOODRed blood (Rakta Dhatu) includes red blood cells and blood vessels.Acai, Blueberry, Carrot, Strawberries, Turmeric, Turmeric Root (Fresh)
ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.Green Tea, Nigella (black cumin), Rosemary, Strawberries, Turmeric, Turmeric Root (Fresh)
DIGESTIVEHerbs that encourage healthy digestion.Blueberry, Green Tea, Rosemary, Strawberries, Turmeric, Turmeric Root (Fresh)
IMMUNE-CALMINGHerbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.Blueberry, Green Tea, Hibiscus, Rosemary, Turmeric, Turmeric Root (Fresh)
AIRResembles air (vayu) in quality - highly mobile, drying, light, cold, subtle, rough.Acai, Blueberry, Cherry, Green Tea, Hibiscus, Turmeric
FLAVONOIDSFlavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.Cherry, Green Tea, Nigella (black cumin), Rosemary, Strawberries, Tomato
RAJASICRajasic foods stimulate desire or nervous energy. Red meat, high protein food, garlic and onions stimulate desire. Rajasic foods include chili peppers, coffee, and anything that stimulates movement.Nigella (black cumin), Rosemary, Turmeric, Turmeric Root (Fresh)
ANALGESICPain reliever, reduces pain without eliminating sensation. Also known as anodyne.Blueberry, Cherry, Strawberries, Tomato
WATERResembles water (ap) in quality - fluid, sticky, soft, heavy, stable, cool.Nigella (black cumin), Rosemary, Turmeric
ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.Hibiscus, Turmeric, Turmeric Root (Fresh)
VULNERARYAn herb used for the treatment of wounds (antiulcer, connective tissue tonic).Turmeric, Turmeric Root (Fresh)
HEPATOPROTECTIVEAn herb that is capable of preventing liver damage. Many hepatoprotectives work via antioxidant and anti-inflammatory properties.Cherry, Green Tea, Hibiscus, Nigella (black cumin), Rosemary, Turmeric, Turmeric Root (Fresh)
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Blueberry, Carrot, Cherry, Nigella (black cumin), Strawberries
EASYEasy refers to anything easy to digest, or digests quickly.Acai, Blueberry, Carrot, Hibiscus, Strawberries
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Green Tea, Nigella (black cumin), Rosemary, Turmeric, Turmeric Root (Fresh)
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Green Tea, Nigella (black cumin), Rosemary, Turmeric, Turmeric Root (Fresh)
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Cherry, Nigella (black cumin), Rosemary, Turmeric, Turmeric Root (Fresh)
HOTHot is identified by increased body temperature, metabolism, or inflammation.Blueberry, Green Tea, Strawberries, Turmeric, Turmeric Root (Fresh)
LIGHTLightness is identified by reduced weight.Green Tea, Nigella (black cumin), Turmeric, Turmeric Root (Fresh)
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Crimini & Button Mushrooms, Portobello Mushroom, Shiitake Mushroom, Tomato
DIFFICULTDifficult refers to anything that is difficult to digest, or takes a long time to digest.Crimini & Button Mushrooms, Portobello Mushroom, Shiitake Mushroom
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Acai, Blueberry, Carrot, Cherry, Strawberries, Tomato
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Acai, Blueberry, Cherry, Hibiscus, Strawberries, Tomato
SOURSour refers to anything fermented or acidic.Green Tea, Nigella (black cumin), Rosemary, Turmeric, Turmeric Root (Fresh)
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Acai, Green Tea, Hibiscus, Rosemary, Strawberries
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Nigella (black cumin), Rosemary, Tomato
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Green Tea, Nigella (black cumin), Rosemary
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Crimini & Button Mushrooms, Portobello Mushroom, Shiitake Mushroom
MUSKYHave an earthy smell to them, such as mushrooms.Nigella (black cumin)
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Rosemary
RESINOUSResinous substances often contain sap in them, such as rosemary, or herbs such as cedar, frankincense, and guggulu.Green Tea
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Heart Circulation BloodAcai, Blueberry, Cherry, Green Tea, Rosemary, Strawberries, Turmeric, Turmeric Root (Fresh)Carrot, Hibiscus, Strawberries, Turmeric, Turmeric Root (Fresh)
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).HERBS & SUPPLEMENTS WITH ANTICARCINOGENIC QUALITY
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Agrimony, Ashwagandha, Black Cohosh, Dong Quai, Eleuthero Ginseng, Geranium, Kava Kava, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Mistletoe, Red Clover, Triphala Ghee (9oz)
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Angelica, Ashwagandha, Black Cohosh, Dong Quai, Eleuthero Ginseng, Geranium, Kava Kava, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Red Clover
ANALGESICPain reliever, reduces pain without eliminating sensation. Also known as anodyne.Angelica, Ashwagandha, Black Cohosh, Dong Quai, Eleuthero Ginseng, Kava Kava, Red Clover
ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.Agrimony, Ashwagandha, Geranium, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Red Clover
VULNERARYAn herb used for the treatment of wounds (antiulcer, connective tissue tonic).Black Cohosh, Dong Quai, Geranium, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Red Clover
ESTROGENICIncreases estrogen, helpful in menopause. Estrogen is anabolic and increases muscle growth, bone density, and moisture.Angelica, Ashwagandha, Dong Quai, Licorice Ghee (9oz), Licorice Root (Yastimadhu)
IMMUNE-CALMINGHerbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.Ashwagandha, Black Cohosh, Geranium, Licorice Ghee (9oz), Licorice Root (Yastimadhu)
PROGESTERONICProgeserone is the pregnancy hormone. It raises body temperature (Pitta), and suppresses menstruation. It is generally more extroverted.Ashwagandha, Dong Quai, Eleuthero Ginseng, Licorice Ghee (9oz), Licorice Root (Yastimadhu)
ADAPTOGENHerbs that promote stabilization of physiological processes and homeostasis. Adaptogens increase the body's ability to resist the damaging effects of stress and promote or restore normal physiological functioning.Ashwagandha, Eleuthero Ginseng, Geranium, Licorice Ghee (9oz), Licorice Root (Yastimadhu)
ADRENAL-TONICStrengthens, supports, or increases output of adrenals.Angelica, Dong Quai, Eleuthero Ginseng, Licorice Ghee (9oz), Licorice Root (Yastimadhu)
HEPATOPROTECTIVEAn herb that is capable of preventing liver damage. Many hepatoprotectives work via antioxidant and anti-inflammatory properties.Angelica, Dong Quai, Eleuthero Ginseng, Licorice Ghee (9oz), Licorice Root (Yastimadhu)
EXPECTORANTExpectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.Black Cohosh, Kava Kava, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Triphala Ghee (9oz)
WATERResembles water (ap) in quality - fluid, sticky, soft, heavy, stable, cool.Agrimony, Angelica, Ashwagandha, Dong Quai, Mistletoe
ANTIOXIDANTAn antioxidant is a molecule that inhibits oxidation. Oxidation is a chemical reaction that can produce free radicals that lead to a chain reaction causing damage or death to cells. Antioxidants terminate these oxidation reactions.Ashwagandha, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Red Clover
ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.Angelica, Mistletoe
FLAVONOIDSFlavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.Eleuthero Ginseng, Red Clover
DETOXICANTAn herb that decongests or dislodges toxins from the body and the lymphatic, transforming or altering fluids to a more healthy state.Angelica
RAJASICRajasic foods stimulate desire or nervous energy. Red meat, high protein food, garlic and onions stimulate desire. Rajasic foods include chili peppers, coffee, and anything that stimulates movement.Black Cohosh
RED-BLOODRed blood (Rakta Dhatu) includes red blood cells and blood vessels.Kava Kava
EARTHResembles earth (prithvi) in quality - heavy, dense, solid, stable, hard.Triphala Ghee (9oz)
AIRResembles air (vayu) in quality - highly mobile, drying, light, cold, subtle, rough.Triphala Ghee (9oz)
FIREResembles fire (tejas) in quality - hot, sharp, penetrating, light, dry.Ashwagandha, Black Cohosh, Kava Kava, Licorice Ghee (9oz), Licorice Root (Yastimadhu)
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Angelica, Ashwagandha, Dong Quai, Eleuthero Ginseng, Geranium
HOTHot is identified by increased body temperature, metabolism, or inflammation.Ashwagandha, Dong Quai, Kava Kava, Triphala Ghee (9oz)
OILYIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.Angelica, Dong Quai, Red Clover, Triphala Ghee (9oz)
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Licorice Ghee (9oz), Licorice Root (Yastimadhu), Red Clover
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Licorice Ghee (9oz), Licorice Root (Yastimadhu)
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Angelica
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Triphala Ghee (9oz)
EASYEasy refers to anything easy to digest, or digests quickly.Agrimony, Angelica, Ashwagandha, Black Cohosh, Dong Quai, Eleuthero Ginseng, Geranium, Kava Kava, Triphala Ghee (9oz)
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Black Cohosh, Dong Quai, Geranium, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Red Clover, Triphala Ghee (9oz)
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Angelica, Dong Quai, Eleuthero Ginseng, Geranium, Kava Kava, Triphala Ghee (9oz)
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Agrimony, Ashwagandha, Geranium, Red Clover, Triphala Ghee (9oz)
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Angelica, Black Cohosh, Dong Quai, Kava Kava
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Angelica, Dong Quai
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Black Cohosh
SALTYSalty refers to anything with salt, or high mineral content.Red Clover
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Triphala Ghee (9oz)
SOURSour refers to anything fermented or acidic.Energy VitalityAshwagandha, Eleuthero Ginseng, Geranium, Licorice Ghee (9oz), Licorice Root (Yastimadhu)Ashwagandha, Dong Quai, Eleuthero Ginseng
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.Dong Quai, Geranium, Red Clover
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).OTHER HERB ACTIONS AFFECTING IMMUNE-SYSTEMHELPFUL FOR*'Anticarcinogenic' may be helpful for these symptoms and causes below.DigestionSkinAbout the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
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