Antiemetic (Chardi Nigrahana, Chardihara) - Foods & Herbs List
Browse Recipes AYURVEDIC PERSPECTIVE ON ANTIEMETICHerbs that reduce nausea or stop vomiting. Generally refreshing, aromatic herbs.Herbs that reduce nausea or stop vomiting. Generally refreshing, aromatic herbs. The best antiemetic recipes will also replenish electrolytes and fluids for a person who has recently vomited. INGREDIENTS WITH ANTIEMETIC QUALITY
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Cardamom, Cayenne Pepper, Chipotle Chili, Cilantro, Cinnamon, Cloves, Crystallized Ginger, Garlic, Ginger (Dried), Ginger (Fresh), Green Chilis, Lemon Zest, Nutmeg, Paprika, Red Bell Pepper, Red Chilis, Red Pepper Flakes (Chili)
ALKALIZINGAn herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions.Cardamom, Cayenne Pepper, Chipotle Chili, Cilantro, Cinnamon, Cloves, Crystallized Ginger, Garlic, Ginger (Dried), Ginger (Fresh), Green Chilis, Lemon Zest, Nutmeg, Paprika, Red Chilis, Red Pepper Flakes (Chili)
DETOXICANTAn herb that decongests or dislodges toxins from the body and the lymphatic, transforming or altering fluids to a more healthy state.Cardamom, Cayenne Pepper, Chipotle Chili, Cinnamon, Cloves, Crystallized Ginger, Garlic, Ginger (Dried), Ginger (Fresh), Green Chilis, Nutmeg, Paprika, Red Bell Pepper, Red Chilis, Red Pepper Flakes (Chili), Tobasco Sauce
FIREResembles fire (tejas) in quality - hot, sharp, penetrating, light, dry.Cardamom, Cayenne Pepper, Chipotle Chili, Cilantro, Cinnamon, Cloves, Crystallized Ginger, Ginger (Dried), Ginger (Fresh), Green Chilis, Lemon Zest, Nutmeg, Paprika, Red Chilis, Red Pepper Flakes (Chili)
SPLEEN-TONICAn herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.SpicesCardamom, Cayenne Pepper, Chipotle Chili, Cilantro, Cinnamon, Cloves, Crystallized Ginger, Ginger (Dried), Ginger (Fresh), Green Chilis, Lemon Zest, Nutmeg, Paprika, Red Chilis, Red Pepper Flakes (Chili)Cardamom, Cayenne Pepper, Chipotle Chili, Cilantro, Cinnamon, Cloves, Crystallized Ginger, Ginger (Dried), Ginger (Fresh), Green Chilis, Lemon Zest, Nutmeg, Paprika, Red Chilis, Red Pepper Flakes (Chili)
DIGESTIVEHerbs that encourage healthy digestion.Cardamom, Cayenne Pepper, Chipotle Chili, Cilantro, Cinnamon, Cloves, Crystallized Ginger, Ginger (Dried), Ginger (Fresh), Green Chilis, Lemon Zest, Nutmeg, Paprika, Red Chilis, Red Pepper Flakes (Chili)
BURNS-TOXINSAn herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.Cayenne Pepper, Chipotle Chili, Cinnamon, Cloves, Crystallized Ginger, Ginger (Dried), Ginger (Fresh), Green Chilis, Paprika, Red Chilis, Red Pepper Flakes (Chili)
CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.Cardamom, Cayenne Pepper, Chipotle Chili, Cilantro, Cinnamon, Crystallized Ginger, Ginger (Dried), Ginger (Fresh), Green Chilis, Lemon Zest
PRANAPrana is the Sanskrit word for vital life energy (Qi in Chinese Medicine, pneuma in Greek). Many herbs stimulate your energy, or improve the flow of prana through your body. Generally, prana needs to be increased in spring after a sleepy winter.Cardamom, Cayenne Pepper, Cilantro, Cinnamon, Cloves, Crystallized Ginger, Ginger (Dried), Lemon Zest, Red Chilis, Seltzer Water / Club Soda
AIRResembles air (vayu) in quality - highly mobile, drying, light, cold, subtle, rough.Cayenne Pepper, Chipotle Chili, Crystallized Ginger, Garlic, Ginger (Dried), Green Chilis, Paprika, Red Chilis, Red Pepper Flakes (Chili)
RAJASICRajasic foods stimulate desire or nervous energy. Red meat, high protein food, garlic and onions stimulate desire. Rajasic foods include chili peppers, coffee, and anything that stimulates movement.Cayenne Pepper, Chipotle Chili, Green Chilis, Paprika, Red Bell Pepper, Red Chilis, Red Pepper Flakes (Chili), Tobasco Sauce
NIGHTSHADEA member of the plant family Solanaceae. Members of this family have a tendency to irritate the liver and arthritic conditions. Tomatoes, potatoes, eggplant, and bell peppers.Cardamom, Cayenne Pepper, Cinnamon, Cloves, Crystallized Ginger, Garlic, Ginger (Dried)
DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.Cardamom, Cilantro, Cinnamon, Cloves, Ginger (Fresh), Lemon Zest, Nutmeg
CARMINATIVEStimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.Cardamom, Cilantro, Cinnamon, Crystallized Ginger, Ginger (Dried), Ginger (Fresh), Lemon Zest
APPETIZERHerbs that cleanse the palate & stimulate hunger or desire to eat.Cardamom, Cayenne Pepper, Cloves, Garlic, Ginger (Fresh), Nutmeg
ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.Cayenne Pepper, Cilantro, Ginger (Fresh), Red Bell Pepper
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Cinnamon, Cloves, Garlic
ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.Cardamom, Cinnamon, Cloves
ANALGESICPain reliever, reduces pain without eliminating sensation. Also known as anodyne.Garlic
ANTIVIRALHerbs that inhibit the development of viral infections. Antivirals also can be found in essential oils of some herbs, such as eucalyptus oil.Cilantro
IMMUNE-CALMINGHerbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.Cilantro
ANTIPYRETICReduces a fever / febrifuge.Cinnamon
EMMENAGOGUEHerbs which stimulate menstruation. Emmenagogues are used for scanty menstruation, to relieve menstrual pain, and improve blood flow in the pelvic area and uterus.Cayenne Pepper, Chipotle Chili, Cinnamon, Cloves, Crystallized Ginger, Garlic, Ginger (Dried), Green Chilis, Nutmeg, Paprika, Red Bell Pepper, Red Chilis, Red Pepper Flakes (Chili), Tobasco Sauce
HOTHot is identified by increased body temperature, metabolism, or inflammation.Cardamom, Cayenne Pepper, Chipotle Chili, Cilantro, Cinnamon, Crystallized Ginger, Ginger (Dried), Ginger (Fresh), Green Chilis, Paprika, Red Bell Pepper, Red Chilis, Red Pepper Flakes (Chili), Tobasco Sauce
LIGHTLightness is identified by reduced weight.Cayenne Pepper, Chipotle Chili, Cilantro, Cinnamon, Cloves, Crystallized Ginger, Garlic, Ginger (Dried), Ginger (Fresh), Green Chilis, Paprika, Red Chilis, Red Pepper Flakes (Chili)
EASYEasy refers to anything easy to digest, or digests quickly.Cardamom, Cayenne Pepper, Chipotle Chili, Cloves, Crystallized Ginger, Ginger (Dried), Ginger (Fresh), Green Chilis, Lemon Zest, Red Chilis, Red Pepper Flakes (Chili)
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Cardamom, Cayenne Pepper, Chipotle Chili, Crystallized Ginger, Ginger (Dried), Ginger (Fresh), Green Chilis, Lemon Zest, Red Chilis, Red Pepper Flakes (Chili)
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Cardamom, Cilantro, Crystallized Ginger, Ginger (Dried), Nutmeg, Seltzer Water / Club Soda
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Cardamom, Cilantro, Garlic, Lemon Zest
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Cilantro
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Cinnamon
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Cardamom, Cayenne Pepper, Chipotle Chili, Cilantro, Cinnamon, Cloves, Crystallized Ginger, Garlic, Ginger (Dried), Ginger (Fresh), Green Chilis, Paprika, Red Bell Pepper, Red Chilis, Red Pepper Flakes (Chili), Tobasco Sauce
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Cardamom, Cinnamon, Cloves, Ginger (Fresh), Lemon Zest, Nutmeg
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Cilantro, Cloves, Garlic, Lemon Zest, Red Bell Pepper
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Cilantro, Cinnamon, Cloves, Nutmeg
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Cinnamon, Garlic, Red Bell Pepper
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Cloves
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Ginger (Fresh)
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.HERBS & SUPPLEMENTS WITH ANTIEMETIC QUALITY
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Forsythia Fruit Powder, Mugwort, Wild Ginger
DETOXICANTAn herb that decongests or dislodges toxins from the body and the lymphatic, transforming or altering fluids to a more healthy state.Forsythia Fruit Powder, Guluchyadi Kashayam, Wild Ginger
IMMUNE-CALMINGHerbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.Mugwort, Patchouli Leaf Powder, Wild Ginger
CARMINATIVEStimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.Mugwort, Patchouli Leaf Powder, Wild Ginger
DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.Forsythia Fruit Powder, Guluchyadi Kashayam, Mugwort
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Forsythia Fruit Powder, Guluchyadi Kashayam, Mugwort
ANTIBACTERIALHerbs that kill bacteria or slow their growth.Mugwort, Wild Ginger
APPETIZERHerbs that cleanse the palate & stimulate hunger or desire to eat.Mugwort, Wild Ginger
ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.Mugwort, Wild Ginger
ANALGESICPain reliever, reduces pain without eliminating sensation. Also known as anodyne.Mugwort, Wild Ginger
EMMENAGOGUEHerbs which stimulate menstruation. Emmenagogues are used for scanty menstruation, to relieve menstrual pain, and improve blood flow in the pelvic area and uterus.Forsythia Fruit Powder, Guluchyadi Kashayam
ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.Forsythia Fruit Powder, Guluchyadi Kashayam
ANTIPYRETICReduces a fever / febrifuge.Forsythia Fruit Powder, Guluchyadi Kashayam
ANTIVIRALHerbs that inhibit the development of viral infections. Antivirals also can be found in essential oils of some herbs, such as eucalyptus oil.Wild Ginger
AIRResembles air (vayu) in quality - highly mobile, drying, light, cold, subtle, rough.Wild Ginger
FIREResembles fire (tejas) in quality - hot, sharp, penetrating, light, dry.Wild Ginger
CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.Wild Ginger
BURNS-TOXINSAn herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.Wild Ginger
SPLEEN-TONICAn herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.Wild Ginger
PRANAPrana is the Sanskrit word for vital life energy (Qi in Chinese Medicine, pneuma in Greek). Many herbs stimulate your energy, or improve the flow of prana through your body. Generally, prana needs to be increased in spring after a sleepy winter.Wild Ginger
RAJASICRajasic foods stimulate desire or nervous energy. Red meat, high protein food, garlic and onions stimulate desire. Rajasic foods include chili peppers, coffee, and anything that stimulates movement.Forsythia Fruit Powder, Guluchyadi Kashayam, Mugwort
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Patchouli Leaf Powder, Wild Ginger
HOTHot is identified by increased body temperature, metabolism, or inflammation.Mugwort, Wild Ginger
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Wild Ginger
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Wild Ginger
EASYEasy refers to anything easy to digest, or digests quickly.Wild Ginger
LIGHTLightness is identified by reduced weight.Wild Ginger
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Mugwort
TOXICA substance that causes toxicity in the body, or that harms the body.Mugwort, Patchouli Leaf Powder, Wild Ginger
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Forsythia Fruit Powder, Guluchyadi Kashayam, Mugwort
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Mugwort, Wild Ginger
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Guluchyadi Kashayam
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.OTHER HERB ACTIONS AFFECTING DIGESTIONHELPFUL FOR*'Antiemetic' may be helpful for these symptoms and causes below.Respiratory HealthAbout the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
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