Browse Recipes AYURVEDIC PERSPECTIVE ON ANTIFIBROTICFibrosis of an organ is often a progressive leading to organ failure (i.e lungs, liver, kidney). While vulneraries usually help restore collagen, antifibrotic herbs often clear collagen. Aka fibrinolytic.Fibrin is a tough, scar like tissue deposited when tissue because damaged or distended. This process of tissue become fibrous, inelastic, and tough is called fibrosis. Fibrosis affects the blood vessels, lungs, liver, and kidney. It not only reduces function of these organs, but also reduces elasticity of blood vessels and lung tissue. Fibrosis of the lungs increases pulmonary hypertension and damages air sacs (alveoli), eventually causes hypoxia. Many antifibrotic herbs are also vessel and airway tonics / protectants. Fibrin is implicated in many clots. Because of its brittleness, fibrinous masses can crack and break off, leading to a dangerous floating clot. Fibrinlytic agents can dissolve these clots, having a thrombolytic action. INGREDIENTS WITH ANTIFIBROTIC QUALITY
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Cayenne Pepper, Cloves, Garlic, Garlic (raw), Ginger (Fresh), Pineapple, Spanish Black Radish, Turmeric, Turmeric Root (Fresh)
FIREResembles fire (tejas) in quality - hot, sharp, penetrating, light, dry.Cayenne Pepper, Cloves, Garlic, Garlic (raw), Ginger (Fresh), Pineapple, Turmeric, Turmeric Root (Fresh)
BLOOD-MOVERBlood movers improve circulation through these mechanisms: Cardiac stimulation (usually pungents), vasodilation (usually aromatics), or blood thinning (usually bitters).Cayenne Pepper, Cloves, Garlic, Ginger (Fresh), Pineapple, Spanish Black Radish, Turmeric, Turmeric Root (Fresh)
ALKALIZINGAn herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions.Cayenne Pepper, Cloves, Garlic, Garlic (raw), Ginger (Fresh), Spanish Black Radish, Turmeric, Turmeric Root (Fresh)
INTERNAL-DETOXICANTLiquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.Cayenne Pepper, Cloves, Garlic, Garlic (raw), Ginger (Fresh), Turmeric
VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.Cayenne Pepper, Cloves, Garlic, Garlic (raw), Pineapple, Spanish Black Radish
OUTWARDOutward-moving substances stimulate circulation, push heat towards the skin, or are stimulating.Cayenne Pepper, Cloves, Ginger (Fresh), Pineapple, Turmeric, Turmeric Root (Fresh)
SPLEEN-TONICAn herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.Cayenne Pepper, Cloves, Ginger (Fresh), Pineapple, Turmeric, Turmeric Root (Fresh)
DIGESTIVEHerbs that encourage healthy digestion.Cayenne Pepper, Garlic (raw), Ginger (Fresh), Pineapple, Turmeric, Turmeric Root (Fresh)
ANTIPLATELETAn herb that inhibits clotting, dissolves clots, thins the blood, or destroys platelets, therefore reducing the tendency of blood to form clots. They are useful in cardiovascular disease, clots, and stroke. Aka anticoagulant.Cayenne Pepper, Cloves, Garlic, Ginger (Fresh), Turmeric
ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.Garlic, Garlic (raw), Ginger (Fresh), Pineapple, Turmeric
BLOOD-THINNERHerbs that thin the blood. Helpful for people with heart disease or clogged circulation.Cloves, Garlic, Garlic (raw), Turmeric, Turmeric Root (Fresh)
ANTIFUNGALHerbs that destroy fungus.Cloves, Garlic, Garlic (raw), Turmeric, Turmeric Root (Fresh)
ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.Garlic, Garlic (raw), Spanish Black Radish, Turmeric, Turmeric Root (Fresh)
CHOLAGOGUECholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.Cayenne Pepper, Ginger (Fresh), Pineapple, Turmeric, Turmeric Root (Fresh)
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Garlic, Garlic (raw), Turmeric, Turmeric Root (Fresh)
VULNERARYAn herb used for the treatment of wounds (antiulcer, connective tissue tonic).Garlic, Turmeric, Turmeric Root (Fresh)
ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.Ginger (Fresh), Turmeric, Turmeric Root (Fresh)
HEPATOPROTECTIVEAn herb that is capable of preventing liver damage. Many hepatoprotectives work via antioxidant and anti-inflammatory properties.Spanish Black Radish, Turmeric, Turmeric Root (Fresh)
IMMUNE-CALMINGHerbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.Turmeric, Turmeric Root (Fresh)
ANTIOXIDANTAn antioxidant is a molecule that inhibits oxidation. Oxidation is a chemical reaction that can produce free radicals that lead to a chain reaction causing damage or death to cells. Antioxidants terminate these oxidation reactions.Cloves, Ginger (Fresh)
NERVINEBalances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.Cayenne Pepper, Cloves, Garlic, Garlic (raw), Pineapple, Spanish Black Radish, Turmeric, Turmeric Root (Fresh)
HOTHot is identified by increased body temperature, metabolism, or inflammation.Cayenne Pepper, Cloves, Garlic (raw), Ginger (Fresh), Spanish Black Radish, Turmeric, Turmeric Root (Fresh)
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Cayenne Pepper, Garlic (raw), Ginger (Fresh), Pineapple, Spanish Black Radish, Turmeric, Turmeric Root (Fresh)
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Garlic, Garlic (raw), Spanish Black Radish, Turmeric, Turmeric Root (Fresh)
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Cayenne Pepper, Cloves, Garlic, Ginger (Fresh), Pineapple
EASYEasy refers to anything easy to digest, or digests quickly.Cayenne Pepper, Ginger (Fresh), Turmeric, Turmeric Root (Fresh)
LIGHTLightness is identified by reduced weight.Turmeric, Turmeric Root (Fresh)
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Garlic
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Spanish Black Radish
DIFFICULTDifficult refers to anything that is difficult to digest, or takes a long time to digest.Cayenne Pepper, Cloves, Garlic, Garlic (raw), Ginger (Fresh), Pineapple, Spanish Black Radish
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Cloves, Garlic, Spanish Black Radish, Turmeric, Turmeric Root (Fresh)
BITTERBitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes, laxative, and drying.Cloves, Garlic (raw), Ginger (Fresh)
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Garlic, Pineapple
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Cloves, Garlic (raw)
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Cloves
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Pineapple
SOURSour refers to anything fermented or acidic.Pineapple
CRUNCHYMakes an audible noise when you eat them. Can provide fun texture variation.Garlic (raw)
MUSKYHave an earthy smell to them, such as mushrooms.Spanish Black Radish
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Ginger (Fresh), Turmeric
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.Turmeric, Turmeric Root (Fresh)
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).Ginger (Fresh), Pineapple
ENERGY-VITALITYIncludes vitality improving foods, herbs, and exercises by dosha.HERBS & SUPPLEMENTS WITH ANTIFIBROTIC QUALITY
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Amalaki, Astragalus, Brahmi - Gotu Kola, Dong Quai, Ginkgo, Hawthorne Berry & Flower, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Motherwort, Sage, Red, Skullcap, Baical, Yellow Dock
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Amalaki, Astragalus, Bupleurum, Dong Quai, Ginkgo, Kalmegh, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Milk Thistle, Sage, Red, Skullcap, Baical, Turkey Rhubarb
HEPATOPROTECTIVEAn herb that is capable of preventing liver damage. Many hepatoprotectives work via antioxidant and anti-inflammatory properties.Astragalus, Bupleurum, Dong Quai, Ginkgo, Hawthorne Berry & Flower, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Milk Thistle, Motherwort, Sage, Red, Skullcap, Baical
IMMUNE-CALMINGHerbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.Amalaki, Brahmi - Gotu Kola, Ginkgo, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Milk Thistle, Motherwort, Sage, Red, Yellow Dock
ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.Astragalus, Brahmi - Gotu Kola, Bupleurum, Dong Quai, Ginkgo, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Milk Thistle, Motherwort
NERVINEBalances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.Astragalus, Brahmi - Gotu Kola, Bromelain, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Motherwort, Senna
VULNERARYAn herb used for the treatment of wounds (antiulcer, connective tissue tonic).Ginkgo, Kalmegh, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Milk Thistle, Sage, Red, Skullcap, Baical
ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.Astragalus, Bromelain, Dong Quai, Ginkgo, Hawthorne Berry & Flower, Motherwort, Sage, Red
ANTIPLATELETAn herb that inhibits clotting, dissolves clots, thins the blood, or destroys platelets, therefore reducing the tendency of blood to form clots. They are useful in cardiovascular disease, clots, and stroke. Aka anticoagulant.Amalaki, Brahmi - Gotu Kola, Kalmegh, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Yellow Dock
REFRIGERANTAn herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.Amalaki, Dong Quai, Ginkgo, Hawthorne Berry & Flower, Milk Thistle, Sage, Red
ANTIOXIDANTAn antioxidant is a molecule that inhibits oxidation. Oxidation is a chemical reaction that can produce free radicals that lead to a chain reaction causing damage or death to cells. Antioxidants terminate these oxidation reactions.Brahmi - Gotu Kola, Dong Quai, Ginkgo, Hawthorne Berry & Flower, Motherwort, Sage, Red
VESSEL-TONICAn herb that improves the tone and integrity of blood vessel walls. This is helpful in easy bruising.Dong Quai, Ginkgo, Hawthorne Berry & Flower, Motherwort, Sage, Red, Turkey Rhubarb
BLOOD-MOVERBlood movers improve circulation through these mechanisms: Cardiac stimulation (usually pungents), vasodilation (usually aromatics), or blood thinning (usually bitters).Amalaki, Dong Quai, Ginkgo, Hawthorne Berry & Flower, Yellow Dock
INTERNAL-DETOXICANTLiquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.Amalaki, Bromelain, Dong Quai, Hawthorne Berry & Flower, Yellow Dock
DIGESTIVEHerbs that encourage healthy digestion.Brahmi - Gotu Kola, Kalmegh, Milk Thistle, Turkey Rhubarb, Yellow Dock
CHOLAGOGUECholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.Dong Quai, Ginkgo, Hawthorne Berry & Flower, Sage, Red
VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.Dong Quai, Ginkgo, Hawthorne Berry & Flower
BLOOD-THINNERHerbs that thin the blood. Helpful for people with heart disease or clogged circulation.Dong Quai, Motherwort
ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.Astragalus
FIREResembles fire (tejas) in quality - hot, sharp, penetrating, light, dry.Ginkgo
ANTIFUNGALHerbs that destroy fungus.Amalaki, Brahmi - Gotu Kola, Ginkgo, Kalmegh, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Motherwort, Skullcap, Baical, Turkey Rhubarb, Yellow Dock
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Cascara sagrada, Dong Quai, Ginkgo, Senna, Turkey Rhubarb
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Astragalus, Ginkgo, Hawthorne Berry & Flower, Motherwort
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Astragalus, Dong Quai, Hawthorne Berry & Flower
HOTHot is identified by increased body temperature, metabolism, or inflammation.Bromelain, Ginkgo, Hawthorne Berry & Flower
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Licorice Ghee (9oz), Licorice Root (Yastimadhu)
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Licorice Ghee (9oz), Licorice Root (Yastimadhu)
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Amalaki
EASYEasy refers to anything easy to digest, or digests quickly.Dong Quai
OILYIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.Hawthorne Berry & Flower
LIGHTLightness is identified by reduced weight.Kalmegh
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Brahmi - Gotu Kola, Dong Quai, Ginkgo, Hawthorne Berry & Flower, Kalmegh, Motherwort, Skullcap, Baical, Yellow Dock
BITTERBitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes, laxative, and drying.Astragalus, Brahmi - Gotu Kola, Dong Quai, Ginkgo, Hawthorne Berry & Flower, Licorice Ghee (9oz), Licorice Root (Yastimadhu)
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Amalaki, Brahmi - Gotu Kola, Ginkgo, Hawthorne Berry & Flower, Motherwort
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Dong Quai, Motherwort
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Dong Quai
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Dong Quai
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Liver GallbladderAmalaki, Brahmi - Gotu Kola, Bupleurum, Dong Quai, Kalmegh, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Milk Thistle, Sage, Red, Skullcap, BaicalAmalaki, Brahmi - Gotu Kola, Dong Quai, Ginkgo, Hawthorne Berry & Flower, Quit smoking, Sage, Red
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.Heart Circulation BloodAmalaki, Dong Quai, Ginkgo, Hawthorne Berry & Flower, Motherwort, Quit smoking, Sage, RedRespiratory HealthDong Quai, Kalmegh, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Skullcap, Baical, Yerba SantaAmalaki, Brahmi - Gotu Kola, Dong Quai, Skullcap, Baical
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).Amalaki, Licorice Ghee (9oz), Licorice Root (Yastimadhu)
ENERGY-VITALITYIncludes vitality improving foods, herbs, and exercises by dosha.OTHER HERB ACTIONS AFFECTING SKIN-CAREHELPFUL FOR*'Antifibrotic' may be helpful for these symptoms and causes below.Antifibrotic Recipes Listed By StrengthBrowse By PopularityAbout the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
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