Browse Recipes AYURVEDIC PERSPECTIVE ON ANTIFUNGALHerbs that destroy fungus.INGREDIENTS WITH ANTIFUNGAL QUALITY
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Aloe Vera Gel, Aloe Vera Juice, Apple Cider Vinegar, Balsamic Vinegar, Cinnamon, Cloves, Garlic, Garlic (raw), Mint, Oregano, Red Wine Vinegar, Rosemary, Turmeric, Turmeric Root (Fresh), White Vinegar
DETOXICANTAn herb that decongests or dislodges toxins from the body and the lymphatic, transforming or altering fluids to a more healthy state.Apple Cider Vinegar, Cinnamon, Cloves, Coconut Oil, Garlic, Mint, Oregano, Red Wine Vinegar, Rosemary, Turmeric, Turmeric Root (Fresh), White Vinegar
ALKALIZINGAn herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions.Apple Cider Vinegar, Balsamic Vinegar, Cinnamon, Cloves, Garlic, Garlic (raw), Oregano, Red Wine Vinegar, Rosemary, Turmeric, Turmeric Root (Fresh), White Vinegar
FIREResembles fire (tejas) in quality - hot, sharp, penetrating, light, dry.Aloe Vera Gel, Aloe Vera Juice, Cinnamon, Cloves, Garlic, Garlic (raw), Oregano, Rosemary, Turmeric, Turmeric Root (Fresh)
ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.Apple Cider Vinegar, Cinnamon, Cloves, Lavender, Mint, Red Wine Vinegar, Rosemary, Turmeric, Turmeric Root (Fresh), White Vinegar
AIRResembles air (vayu) in quality - highly mobile, drying, light, cold, subtle, rough.Aloe Vera Gel, Aloe Vera Juice, Apple Cider Vinegar, Balsamic Vinegar, Garlic, Red Wine Vinegar, Turmeric, Turmeric Root (Fresh), White Vinegar
CHOLAGOGUECholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.Apple Cider Vinegar, Cinnamon, Cloves, Garlic, Garlic (raw), Mint, Red Wine Vinegar, Rosemary, White Vinegar
DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.Cinnamon, Cloves, Coconut Butter, Coconut Cream, Coconut Flakes, Coconut Oil, Lavender, Mint, Turmeric
SATTVICSattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.Aloe Vera Gel, Aloe Vera Juice, Apple Cider Vinegar, Cinnamon, Prickly Pear Cactus, Red Wine Vinegar, Turmeric, Turmeric Root (Fresh), White Vinegar
LOWERS-BLOOD-SUGARAn herb that lowers blood sugar.Cinnamon, Cloves, Garlic, Garlic (raw), Oregano, Rosemary, Turmeric, Turmeric Root (Fresh)
BLOOD-MOVERBlood movers improve circulation through these mechanisms: Cardiac stimulation (usually pungents), vasodilation (usually aromatics), or blood thinning (usually bitters).Aloe Vera Gel, Aloe Vera Juice, Apple Cider Vinegar, Garlic, Red Wine Vinegar, Turmeric, Turmeric Root (Fresh), White Vinegar
ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.Apple Cider Vinegar, Cloves, Garlic, Garlic (raw), Mint, Red Wine Vinegar, Rosemary, White Vinegar
OUTWARDOutward-moving substances stimulate circulation, push heat towards the skin, or are stimulating.Aloe Vera Gel, Aloe Vera Juice, Cinnamon, Cloves, Garlic (raw), Oregano, Turmeric, Turmeric Root (Fresh)
ANTIBACTERIALHerbs that kill bacteria or slow their growth.Aloe Vera Gel, Aloe Vera Juice, Coconut Butter, Coconut Cream, Coconut Flakes, Coconut Oil, Turmeric, Turmeric Root (Fresh)
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Aloe Vera Gel, Aloe Vera Juice, Garlic, Garlic (raw), Lavender, Turmeric, Turmeric Root (Fresh)
VULNERARYAn herb used for the treatment of wounds (antiulcer, connective tissue tonic).Aloe Vera Gel, Aloe Vera Juice, Balsamic Vinegar, Garlic (raw), Prickly Pear Cactus, Turmeric, Turmeric Root (Fresh)
HYPOLIPIDEMICScrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.Mint, Rosemary, Turmeric, Turmeric Root (Fresh)
IMMUNE-CALMINGHerbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.Apple Cider Vinegar, Balsamic Vinegar, Cinnamon, Cloves, Garlic, Garlic (raw), Oregano, Red Wine Vinegar, Rosemary, Turmeric, Turmeric Root (Fresh), White Vinegar
HOTHot is identified by increased body temperature, metabolism, or inflammation.Aloe Vera Gel, Aloe Vera Juice, Apple Cider Vinegar, Balsamic Vinegar, Garlic, Garlic (raw), Mint, Red Wine Vinegar, Rosemary, Turmeric, Turmeric Root (Fresh), White Vinegar
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Aloe Vera Gel, Aloe Vera Juice, Apple Cider Vinegar, Balsamic Vinegar, Cloves, Garlic (raw), Mint, Red Wine Vinegar, Rosemary, Turmeric, Turmeric Root (Fresh), White Vinegar
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Aloe Vera Gel, Aloe Vera Juice, Apple Cider Vinegar, Balsamic Vinegar, Garlic (raw), Mint, Red Wine Vinegar, Rosemary, Turmeric, Turmeric Root (Fresh), White Vinegar
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Apple Cider Vinegar, Balsamic Vinegar, Cinnamon, Cloves, Coconut Oil, Garlic, Mint, Red Wine Vinegar, White Vinegar
EASYEasy refers to anything easy to digest, or digests quickly.Aloe Vera Gel, Aloe Vera Juice, Apple Cider Vinegar, Cinnamon, Mint, Red Wine Vinegar, Turmeric, Turmeric Root (Fresh), White Vinegar
LIGHTLightness is identified by reduced weight.Aloe Vera Gel, Aloe Vera Juice, Coconut Butter, Coconut Cream, Coconut Flakes, Coconut Oil, Lavender
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Lavender, Mint, Oregano, Turmeric, Turmeric Root (Fresh)
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Coconut Butter, Coconut Cream, Coconut Flakes, Garlic
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Coconut Butter, Coconut Cream, Coconut Flakes, Coconut Oil
OILYIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.Cinnamon
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Aloe Vera Gel, Aloe Vera Juice, Apple Cider Vinegar, Cinnamon, Cloves, Lavender, Red Wine Vinegar, Rosemary, White Vinegar
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Aloe Vera Gel, Aloe Vera Juice, Cloves, Garlic, Rosemary, Turmeric, Turmeric Root (Fresh)
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Balsamic Vinegar, Cinnamon, Cloves, Garlic, Garlic (raw), Mint, Rosemary
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Cinnamon, Cloves, Garlic (raw), Lavender, Mint, Oregano, Rosemary
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Cinnamon, Coconut Butter, Coconut Cream, Coconut Flakes, Coconut Oil, Garlic
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Apple Cider Vinegar, Balsamic Vinegar, Red Wine Vinegar, White Vinegar
SOURSour refers to anything fermented or acidic.Coconut Butter, Coconut Cream, Coconut Flakes
CRUNCHYMakes an audible noise when you eat them. Can provide fun texture variation.Aloe Vera Gel, Aloe Vera Juice
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Cloves, Garlic (raw)
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Rosemary
RESINOUSResinous substances often contain sap in them, such as rosemary, or herbs such as cedar, frankincense, and guggulu.Garlic (raw)
MUSKYHave an earthy smell to them, such as mushrooms.Heart Circulation BloodCinnamon, Garlic, Garlic (raw), Mint, Rosemary, Turmeric, Turmeric Root (Fresh)Liver GallbladderApple Cider Vinegar, Red Wine Vinegar, Turmeric, Turmeric Root (Fresh), White VinegarAloe Vera Gel, Aloe Vera Juice, Coconut Oil, Turmeric, Turmeric Root (Fresh)
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).Turmeric
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.HERBS & SUPPLEMENTS WITH ANTIFUNGAL QUALITY
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Black Cohosh, Calendula, Marigold, Chaparral, Coptis, Eucalyptus Essential Oil, Ginkgo, Ginseng, Chinese, Goldenseal, Holy Basil Leaf (Tulsi), Nasya Oil, Neem Leaf, Neem Oil (4 fl oz), Oregon Graperoot, Pau d'arco, Tea Tree Essential Oil - 1/3 oz, Vidanga, Yarrow
ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.Black Walnut, Eucalyptus Essential Oil, Ginkgo, Goldenseal, Holy Basil Leaf (Tulsi), Myrrh, Nasya Oil, Neem Leaf, Neem Oil (4 fl oz), Oregon Graperoot, Witch Hazel
ANTIBACTERIALHerbs that kill bacteria or slow their growth.Black Cohosh, Calendula, Marigold, Eucalyptus Essential Oil, Ginkgo, Goldenseal, Holy Basil Leaf (Tulsi), Neem Leaf, Neem Oil (4 fl oz), Witch Hazel, Yarrow
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Calendula, Marigold, Chaparral, Geranium, Wild, Goldenseal, Myrrh, Neem Leaf, Witch Hazel, Yarrow
VULNERARYAn herb used for the treatment of wounds (antiulcer, connective tissue tonic).Calendula, Marigold, Coptis, Ginkgo, Gymnema / Gurmar, Holy Basil Leaf (Tulsi), Neem Leaf, Vidanga
HYPOLIPIDEMICScrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.Calendula, Marigold, Ginkgo, Goldenseal, Neem Leaf, Oregon Graperoot, Vidanga, Yarrow
ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.Calendula, Marigold, Chaparral, Eucalyptus Essential Oil, Goldenseal, Neem Leaf, Pau d'arco, Yarrow
ANTIPYRETICReduces a fever / febrifuge.Calendula, Marigold, Goldenseal, Holy Basil Leaf (Tulsi), Neem Leaf, Vidanga, Yarrow
DETOXICANTAn herb that decongests or dislodges toxins from the body and the lymphatic, transforming or altering fluids to a more healthy state.Coptis, Ginkgo, Ginseng, Chinese, Holy Basil Leaf (Tulsi), Neem Leaf, Yarrow
IMMUNE-CALMINGHerbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.Calendula, Marigold, Goldenseal, Neem Leaf, Oregon Graperoot, Yarrow
CHOLAGOGUECholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.Black Cohosh, Calendula, Marigold, Eucalyptus Essential Oil, Holy Basil Leaf (Tulsi), Yarrow
DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.Calendula, Marigold, Ginkgo, Holy Basil Leaf (Tulsi), Yarrow
BLOOD-MOVERBlood movers improve circulation through these mechanisms: Cardiac stimulation (usually pungents), vasodilation (usually aromatics), or blood thinning (usually bitters).Gymnema / Gurmar, Neem Leaf, Vidanga
LOWERS-BLOOD-SUGARAn herb that lowers blood sugar.Black Walnut, Goldenseal, Witch Hazel
AIRResembles air (vayu) in quality - highly mobile, drying, light, cold, subtle, rough.Eucalyptus Essential Oil, Holy Basil Leaf (Tulsi)
OUTWARDOutward-moving substances stimulate circulation, push heat towards the skin, or are stimulating.Black Walnut, Calendula, Marigold, Chaparral, Coptis, Eucalyptus Essential Oil, Ginkgo, Goldenseal, Neem Leaf, Neem Oil (4 fl oz), Oregon Graperoot, Pau d'arco, Tea Tree Essential Oil - 1/3 oz, Witch Hazel
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Calendula, Marigold, Ginkgo, Ginseng, Chinese, Goldenseal, Holy Basil Leaf (Tulsi), Loose fitting clothing / barefoot, Myrrh, Neem Leaf, Witch Hazel, Yarrow
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Black Walnut, Eucalyptus Essential Oil, Ginkgo, Goldenseal, Holy Basil Leaf (Tulsi), Nasya Oil, Neem Leaf, Witch Hazel, Yarrow
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Black Walnut, Eucalyptus Essential Oil, Goldenseal, Holy Basil Leaf (Tulsi), Nasya Oil, Neem Leaf, Oregon Graperoot
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Geranium, Wild, Ginseng, Chinese, Gymnema / Gurmar, Holy Basil Leaf (Tulsi), Vidanga, Yarrow
HOTHot is identified by increased body temperature, metabolism, or inflammation.Eucalyptus Essential Oil, Holy Basil Leaf (Tulsi), Nasya Oil, Neem Leaf, Yarrow
LIGHTLightness is identified by reduced weight.Calendula, Marigold, Ginkgo
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Black Cohosh
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Goldenseal
EASYEasy refers to anything easy to digest, or digests quickly.Black Cohosh, Black Walnut, Calendula, Marigold, Chaparral, Ginkgo, Ginseng, Chinese, Goldenseal, Gymnema / Gurmar, Neem Leaf, Oregon Graperoot, Pau d'arco, Vidanga, Yarrow
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Calendula, Marigold, Chaparral, Geranium, Wild, Ginkgo, Goldenseal, Gymnema / Gurmar, Holy Basil Leaf (Tulsi), Vidanga, Witch Hazel, Yarrow
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Black Cohosh, Eucalyptus Essential Oil, Geranium, Wild, Holy Basil Leaf (Tulsi), Nasya Oil, Tea Tree Essential Oil - 1/3 oz, Witch Hazel
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Calendula, Marigold, Eucalyptus Essential Oil, Holy Basil Leaf (Tulsi), Tea Tree Essential Oil - 1/3 oz, Vidanga, Yarrow
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Black Cohosh, Ginkgo, Ginseng, Chinese, Holy Basil Leaf (Tulsi)
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Cedar, White, Myrrh
RESINOUSResinous substances often contain sap in them, such as rosemary, or herbs such as cedar, frankincense, and guggulu.Black Cohosh
SALTYSalty refers to anything with salt, or high mineral content.Respiratory HealthCalendula, Marigold, Eucalyptus Essential Oil, Ginseng, Chinese, Holy Basil Leaf (Tulsi), Myrrh, Nasya Oil, Pau d'arcoGinkgo, Ginseng, Chinese, Holy Basil Leaf (Tulsi)
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.Calendula, Marigold, Witch Hazel
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).OTHER HERB ACTIONS AFFECTING IMMUNE-SYSTEMHELPFUL FOR*'Antifungal' may be helpful for these symptoms and causes below.Bones MuscleWeight LossAbout the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
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