Antimicrobial Foods & Herbs List: An Ayurveda Perspective
Antimicrobial Recipes Antimicrobial Ingredients Antimicrobial Herbs & Supplements AYURVEDIC PERSPECTIVE ON ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.OTHER HERB ACTIONS AFFECTING IMMUNE-SYSTEMINGREDIENTS WITH ANTIMICROBIAL QUALITY
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Neutral (Tridoshic)Pumpkin SeedsReduces Caraway Seeds, Cinnamon, Cloves, Cumin, Dill, Garlic (raw), Lemon, Mustard Seed, Oregano, Rosemary, Sesame Oil, Tarragon, Thyme (fresh), Turmeric, Turmeric Root (Fresh), WasabiCaraway Seeds, Cinnamon, Cloves, Cranberry, Cranberry Juice, Cumin, Dill, Garlic, Garlic (raw), Honey, Horseradish, Lemon, Mustard Seed, Oregano, Rosemary, Sesame Oil, Tarragon, Thyme (fresh), Turmeric, Turmeric Root (Fresh), Wasabi
FIREResembles fire (tejas) in quality - hot, sharp, penetrating, light, dry.Aloe Vera Gel, Aloe Vera Juice, Caraway Seeds, Cinnamon, Cloves, Cumin, Dandelion Leaves, Dill, Garlic, Garlic (raw), Lemon, Mustard Seed, Oregano, Rosemary, Tarragon, Thyme (fresh), Turmeric, Turmeric Root (Fresh)
DETOXICANTAn herb that decongests or dislodges toxins from the body and the lymphatic, transforming or altering fluids to a more healthy state.Caraway Seeds, Cinnamon, Cloves, Cumin, Dandelion Leaves, Dill, Garlic, Lemon, Mustard Seed, Oregano, Pumpkin Seeds, Rosemary, Tarragon, Thyme (fresh), Turmeric, Turmeric Root (Fresh)
ALKALIZINGAn herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions.Caraway Seeds, Cinnamon, Cloves, Cumin, Dandelion Leaves, Dill, Lemon, Mustard Seed, Oregano, Rosemary, Tarragon, Thyme (fresh), Turmeric, Turmeric Root (Fresh)
DIGESTIVEHerbs that encourage healthy digestion.Cinnamon, Cloves, Dill, Garlic, Garlic (raw), Horseradish, Mustard Seed, Oregano, Rosemary, Tarragon, Thyme (fresh), Turmeric, Turmeric Root (Fresh), Wasabi
BLOOD-MOVERBlood movers improve circulation through these mechanisms: Cardiac stimulation (usually pungents), vasodilation (usually aromatics), or blood thinning (usually bitters).Dill, Garlic, Garlic (raw), Honey, Horseradish, Lemon, Mustard Seed, Oregano, Rosemary, Tahini, Tarragon, Thyme (fresh), Wasabi
RAJASICRajasic foods stimulate desire or nervous energy. Red meat, high protein food, garlic and onions stimulate desire. Rajasic foods include chili peppers, coffee, and anything that stimulates movement.Cranberry, Cranberry Juice, Cumin, Dandelion Leaves, Dill, Garlic, Garlic (raw), Horseradish, Mustard Seed, Pumpkin Seeds, Tarragon, Wasabi
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Caraway Seeds, Cinnamon, Cloves, Cumin, Dill, Mustard Seed, Oregano, Rosemary, Tarragon, Thyme (fresh), Turmeric, Turmeric Root (Fresh)
BURNS-TOXINSAn herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.Caraway Seeds, Cinnamon, Cloves, Cumin, Dill, Mustard Seed, Oregano, Rosemary, Tarragon, Thyme (fresh), Turmeric, Turmeric Root (Fresh)
SPLEEN-TONICAn herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.SpicesCaraway Seeds, Cinnamon, Cloves, Cumin, Dill, Mustard Seed, Oregano, Rosemary, Tarragon, Thyme (fresh), Turmeric, Turmeric Root (Fresh)Cinnamon, Cloves, Cranberry, Cranberry Juice, Cumin, Dandelion Leaves, Honey, Lemon, Mustard Seed, Rose Petals, Sesame Oil, Turmeric
SATTVICSattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.Cinnamon, Cloves, Dill, Garlic, Garlic (raw), Horseradish, Lemon, Mustard Seed, Rosemary, Tarragon, Thyme (fresh), Wasabi
DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.Caraway Seeds, Cinnamon, Cloves, Cumin, Dill, Lemon, Mustard Seed, Oregano, Tarragon, Turmeric, Turmeric Root (Fresh)
CARMINATIVEStimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.Caraway Seeds, Cinnamon, Cloves, Cumin, Horseradish, Mustard Seed, Rosemary, Tarragon, Turmeric, Turmeric Root (Fresh), Wasabi
ANALGESICPain reliever, reduces pain without eliminating sensation. Also known as anodyne.Aloe Vera Gel, Aloe Vera Juice, Cinnamon, Cloves, Garlic (raw), Horseradish, Oregano, Thyme (fresh), Turmeric, Turmeric Root (Fresh), Wasabi
ANTIBACTERIALHerbs that kill bacteria or slow their growth.Aloe Vera Gel, Aloe Vera Juice, Cinnamon, Cloves, Garlic, Garlic (raw), Oregano, Rosemary, Turmeric, Turmeric Root (Fresh)
ANTIFUNGALHerbs that destroy fungus.Aloe Vera Gel, Aloe Vera Juice, Cranberry, Cranberry Juice, Dandelion Leaves, Garlic, Lemon, Tarragon, Turmeric, Turmeric Root (Fresh)
ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.Aloe Vera Gel, Aloe Vera Juice, Garlic, Garlic (raw), Honey, Lemon, Thyme (fresh), Turmeric, Turmeric Root (Fresh)
VULNERARYAn herb used for the treatment of wounds (antiulcer, connective tissue tonic).Caraway Seeds, Cranberry, Dandelion Leaves, Horseradish, Rosemary, Thyme (fresh), Turmeric, Turmeric Root (Fresh), Wasabi
IMMUNE-CALMINGHerbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.Aloe Vera Gel, Aloe Vera Juice, Cranberry, Cranberry Juice, Dandelion Leaves, Rose Petals, Turmeric, Turmeric Root (Fresh)
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Garlic, Garlic (raw), Rosemary
ANTIVIRALHerbs that inhibit the development of viral infections. Antivirals also can be found in essential oils of some herbs, such as eucalyptus oil.Cranberry, Lemon, Rose Petals
REFRIGERANTAn herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.Caraway Seeds, Cinnamon, Cloves, Cumin, Dill, Garlic, Garlic (raw), Honey, Horseradish, Lemon, Mustard Seed, Oregano, Rosemary, Sesame Oil, Tahini, Tarragon, Thyme (fresh), Turmeric, Turmeric Root (Fresh), Wasabi
HOTHot is identified by increased body temperature, metabolism, or inflammation.Aloe Vera Gel, Aloe Vera Juice, Cloves, Cranberry, Cranberry Juice, Cumin, Dandelion Leaves, Dill, Garlic (raw), Honey, Horseradish, Lemon, Mustard Seed, Rosemary, Tarragon, Turmeric, Turmeric Root (Fresh), Wasabi
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Aloe Vera Gel, Aloe Vera Juice, Caraway Seeds, Dandelion Leaves, Dill, Garlic, Garlic (raw), Honey, Horseradish, Lemon, Rose Petals, Rosemary, Tarragon, Turmeric, Turmeric Root (Fresh), Wasabi
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Aloe Vera Gel, Aloe Vera Juice, Dandelion Leaves, Dill, Garlic (raw), Honey, Horseradish, Mustard Seed, Rosemary, Tarragon, Thyme (fresh), Turmeric, Turmeric Root (Fresh), Wasabi
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Aloe Vera Gel, Aloe Vera Juice, Cinnamon, Cumin, Dandelion Leaves, Dill, Honey, Horseradish, Lemon, Mustard Seed, Turmeric, Turmeric Root (Fresh), Wasabi
LIGHTLightness is identified by reduced weight.Cranberry, Cranberry Juice, Cumin, Dandelion Leaves, Dill, Honey, Oregano, Tarragon, Thyme (fresh), Turmeric, Turmeric Root (Fresh)
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Caraway Seeds, Cinnamon, Cloves, Cumin, Garlic, Horseradish, Lemon, Mustard Seed, Thyme (fresh), Wasabi
EASYEasy refers to anything easy to digest, or digests quickly.Aloe Vera Gel, Aloe Vera Juice, Cranberry, Cranberry Juice, Dandelion Leaves, Rose Petals
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Sesame Oil, Tahini
OILYIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.Cinnamon
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Tahini
DIFFICULTDifficult refers to anything that is difficult to digest, or takes a long time to digest.Aloe Vera Gel, Aloe Vera Juice, Caraway Seeds, Cloves, Cumin, Dandelion Leaves, Dill, Garlic, Horseradish, Lemon, Mustard Seed, Pumpkin Seeds, Rosemary, Tarragon, Turmeric, Turmeric Root (Fresh), Wasabi
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Caraway Seeds, Cinnamon, Cloves, Cumin, Dill, Garlic, Garlic (raw), Horseradish, Mustard Seed, Rosemary, Sesame Oil, Tarragon, Thyme (fresh), Wasabi
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Caraway Seeds, Cinnamon, Cloves, Cumin, Dill, Garlic (raw), Mustard Seed, Oregano, Rosemary, Tarragon, Thyme (fresh)
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Aloe Vera Gel, Aloe Vera Juice, Cinnamon, Cloves, Cranberry, Cranberry Juice, Dandelion Leaves, Honey, Lemon, Rose Petals, Rosemary
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Cinnamon, Cranberry, Garlic, Honey, Rose Petals, Sesame Oil, Tahini
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Cloves, Garlic (raw), Horseradish, Mustard Seed, Wasabi
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Aloe Vera Gel, Aloe Vera Juice
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Rosemary
RESINOUSResinous substances often contain sap in them, such as rosemary, or herbs such as cedar, frankincense, and guggulu.Garlic (raw)
MUSKYHave an earthy smell to them, such as mushrooms.Pumpkin Seeds
CRUNCHYMakes an audible noise when you eat them. Can provide fun texture variation.Respiratory HealthCaraway Seeds, Cinnamon, Dill, Garlic (raw), Honey, Horseradish, Mustard Seed, Rosemary, Thyme (fresh), Turmeric, WasabiHeart Circulation BloodCinnamon, Cranberry, Cranberry Juice, Dandelion Leaves, Garlic, Garlic (raw), Mustard Seed, Rosemary, Turmeric, Turmeric Root (Fresh)Aloe Vera Gel, Aloe Vera Juice, Lemon, Mustard Seed, Rose Petals, Sesame Oil, Turmeric, Turmeric Root (Fresh)
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).Turmeric
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.HERBS & SUPPLEMENTS WITH ANTIMICROBIAL QUALITY
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Reduces Bhringaraj, Black Cohosh, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Marshmallow Root Powder, NagaKeshar, Plantain Leaf, Shatavari, Shatavari GheeReduces Chest Rub with Essential Oils, Ginseng, Chinese, Kushta, Mahamaricyadi Taila, Raw onion poultice, St. John's Wort, Vidanga, YarrowReduces Amritarishta (Amrutharishtam)Aggravates Juniper BerryReduces Barberry, Calendula, Marigold, Chaparral, Coptis, Dandelion Root, Ginkgo, Goldenseal, Guluchyadi Kashayam, Horsetail, Hydrangea, Kalmegh, Kutaja Bark, Mahasudarshan, Neem Leaf, Neem Oil (4 fl oz), Oregon Graperoot, Punarnava, Rose Hips, Uva Ursi, Vasaka / VasaIncompleteColloidal Silver, Couch Grass, Eucalyptus Essential Oil, Forsythia Fruit Powder, Grapefruit Seed, Honeysuckle, Papaya Seed, Pau d'arco, Poke Root, Red Cedar, Sage, Red, Skullcap, Baical, Tea Tree Essential Oil - 1/3 oz, Wild IndigoAmritarishta (Amrutharishtam), Barberry, Bhringaraj, Black Cohosh, Calendula, Marigold, Comfrey Root, Dandelion Root, Eucalyptus Essential Oil, Forsythia Fruit Powder, Ginkgo, Goldenseal, Guluchyadi Kashayam, Haritaki, Holy Basil Leaf (Tulsi), Horsetail, Hydrangea, Kushta, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Mahasudarshan, Marshmallow Root Powder, NagaKeshar, Neem Leaf, Neem Oil (4 fl oz), Plantain Leaf, Punarnava, Rose Hips, Sage, Red, Shatavari, Shatavari Ghee, Skullcap, Baical, Uva Ursi, Vasaka / Vasa, Yarrow
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Bhringaraj, Calendula, Marigold, Chaparral, Comfrey Root, Echinacea, Goldenseal, Guluchyadi Kashayam, Haritaki, Horsetail, Juniper Berry, Kushta, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Mahamaricyadi Taila, Marshmallow Root Powder, Neem Leaf, Plantain Leaf, Raw onion poultice, Shatavari, St. John's Wort, Yarrow
VULNERARYAn herb used for the treatment of wounds (antiulcer, connective tissue tonic).Amritarishta (Amrutharishtam), Barberry, Calendula, Marigold, Chaparral, Chest Rub with Essential Oils, Dandelion Root, Echinacea, Eucalyptus Essential Oil, Forsythia Fruit Powder, Goldenseal, Guluchyadi Kashayam, Honeysuckle, Kalmegh, Kutaja Bark, Mahasudarshan, Neem Leaf, Pau d'arco, Plantain Leaf, Skullcap, Baical, Wild Indigo, Yarrow
ANTIPYRETICReduces a fever / febrifuge.Amritarishta (Amrutharishtam), Barberry, Calendula, Marigold, Dandelion Root, Echinacea, Ginkgo, Goldenseal, Guluchyadi Kashayam, Haritaki, Kutaja Bark, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Mahasudarshan, Neem Leaf, Oregon Graperoot, Punarnava, Sage, Red, Vasaka / Vasa, Vidanga, Yarrow
ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.Amritarishta (Amrutharishtam), Bhringaraj, Coptis, Forsythia Fruit Powder, Ginkgo, Ginseng, Chinese, Guluchyadi Kashayam, Haritaki, Holy Basil Leaf (Tulsi), Honeysuckle, Horsetail, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Marshmallow Root Powder, Neem Leaf, Plantain Leaf, Sage, Red, Skullcap, Baical, Yarrow
IMMUNE-CALMINGHerbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.Amritarishta (Amrutharishtam), Barberry, Echinacea, Eucalyptus Essential Oil, Forsythia Fruit Powder, Ginkgo, Goldenseal, Guluchyadi Kashayam, Holy Basil Leaf (Tulsi), Kushta, Kutaja Bark, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Nasya Oil, Neem Leaf, Neem Oil (4 fl oz), Oregon Graperoot
ANTIBACTERIALHerbs that kill bacteria or slow their growth.Black Cohosh, Calendula, Marigold, Chaparral, Coptis, Eucalyptus Essential Oil, Ginkgo, Ginseng, Chinese, Goldenseal, Holy Basil Leaf (Tulsi), Nasya Oil, Neem Leaf, Neem Oil (4 fl oz), Oregon Graperoot, Pau d'arco, Tea Tree Essential Oil - 1/3 oz, Vidanga, Yarrow
ANTIFUNGALHerbs that destroy fungus.Amritarishta (Amrutharishtam), Bhringaraj, Ginkgo, Haritaki, Holy Basil Leaf (Tulsi), Horsetail, Juniper Berry, Kushta, Kutaja Bark, Mahasudarshan, Marshmallow Root Powder, Punarnava, Uva Ursi, Vasaka / Vasa, Vidanga, Yarrow
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Bhringaraj, Black Cohosh, Calendula, Marigold, Comfrey Root, Echinacea, Horsetail, Hydrangea, Juniper Berry, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Mahasudarshan, NagaKeshar, St. John's Wort, Uva Ursi, Yarrow
ANALGESICPain reliever, reduces pain without eliminating sensation. Also known as anodyne.Amritarishta (Amrutharishtam), Calendula, Marigold, Colloidal Silver, Echinacea, Forsythia Fruit Powder, Goldenseal, Guluchyadi Kashayam, Kushta, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Mahasudarshan, Poke Root, St. John's Wort, Tea Tree Essential Oil - 1/3 oz
ANTIVIRALHerbs that inhibit the development of viral infections. Antivirals also can be found in essential oils of some herbs, such as eucalyptus oil.Barberry, Chaparral, Dandelion Root, Goldenseal, Guluchyadi Kashayam, Kalmegh, Kutaja Bark, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Neem Leaf, Rose Hips, Shatavari, Shatavari Ghee, Uva Ursi
REFRIGERANTAn herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.Calendula, Marigold, Dandelion Root, Echinacea, Forsythia Fruit Powder, Goldenseal, Haritaki, Holy Basil Leaf (Tulsi), Hydrangea, Kushta, Neem Leaf, Plantain Leaf, Vidanga, Wild Indigo, Yarrow
DETOXICANTAn herb that decongests or dislodges toxins from the body and the lymphatic, transforming or altering fluids to a more healthy state.Calendula, Marigold, Ginkgo, Holy Basil Leaf (Tulsi), Juniper Berry, Punarnava, Raw onion poultice, Sage, Red, St. John's Wort, Yarrow
BLOOD-MOVERBlood movers improve circulation through these mechanisms: Cardiac stimulation (usually pungents), vasodilation (usually aromatics), or blood thinning (usually bitters).Black Cohosh, Calendula, Marigold, Echinacea, Eucalyptus Essential Oil, Holy Basil Leaf (Tulsi), Kushta, Mahasudarshan, Yarrow
DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.Dandelion Root, Echinacea, Ginseng, Chinese, Goldenseal, Haritaki, Kushta, Probiotic Food & Herbs, Punarnava
DIGESTIVEHerbs that encourage healthy digestion.Haritaki, Kushta, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Yarrow
CARMINATIVEStimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.Amritarishta (Amrutharishtam), Echinacea, Goldenseal, Holy Basil Leaf (Tulsi), Mahasudarshan
BURNS-TOXINSAn herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.Haritaki, Rose Hips, St. John's Wort
SATTVICSattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.Amritarishta (Amrutharishtam), Mahasudarshan
SPLEEN-TONICAn herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.Chest Rub with Essential Oils
FIREResembles fire (tejas) in quality - hot, sharp, penetrating, light, dry.Barberry, Bhringaraj, Calendula, Marigold, Chaparral, Comfrey Root, Coptis, Dandelion Root, Echinacea, Eucalyptus Essential Oil, Forsythia Fruit Powder, Ginkgo, Goldenseal, Guluchyadi Kashayam, Honeysuckle, Horsetail, Hydrangea, Kalmegh, Kutaja Bark, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Marshmallow Root Powder, Neem Leaf, Neem Oil (4 fl oz), Oregon Graperoot, Pau d'arco, Plantain Leaf, Poke Root, Punarnava, Rose Hips, Shatavari, Shatavari Ghee, Skullcap, Baical, Tea Tree Essential Oil - 1/3 oz, Uva Ursi, Vasaka / Vasa, Wild Indigo
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Bhringaraj, Chest Rub with Essential Oils, Echinacea, Eucalyptus Essential Oil, Ginkgo, Goldenseal, Haritaki, Holy Basil Leaf (Tulsi), Juniper Berry, Kutaja Bark, Mahasudarshan, Nasya Oil, Neem Leaf, Poke Root, Punarnava, St. John's Wort, Yarrow
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Calendula, Marigold, Echinacea, Ginkgo, Ginseng, Chinese, Goldenseal, Holy Basil Leaf (Tulsi), Horsetail, Kushta, Kutaja Bark, Neem Leaf, Punarnava, Uva Ursi, Yarrow
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Bhringaraj, Eucalyptus Essential Oil, Haritaki, Holy Basil Leaf (Tulsi), Kushta, Kutaja Bark, Nasya Oil, Neem Leaf, Punarnava, St. John's Wort, Yarrow
LIGHTLightness is identified by reduced weight.Barberry, Echinacea, Eucalyptus Essential Oil, Goldenseal, Holy Basil Leaf (Tulsi), Kalmegh, Kutaja Bark, Nasya Oil, Neem Leaf, Oregon Graperoot
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Garlic Sesame Oil in the Ears (Karna Purana), Ginseng, Chinese, Holy Basil Leaf (Tulsi), Juniper Berry, Kushta, Mahamaricyadi Taila, Vidanga, Yarrow
HOTHot is identified by increased body temperature, metabolism, or inflammation.Calendula, Marigold, Chest Rub with Essential Oils, Dandelion Root, Ginkgo, Haritaki, Raw onion poultice, Rose Hips
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Comfrey Root, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Marshmallow Root Powder, Plantain Leaf, Shatavari
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Black Cohosh, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Shatavari, Shatavari Ghee
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Shatavari Ghee
OILYIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.Goldenseal
EASYEasy refers to anything easy to digest, or digests quickly.Amritarishta (Amrutharishtam), Barberry, Bhringaraj, Black Cohosh, Calendula, Marigold, Chaparral, Comfrey Root, Dandelion Root, Echinacea, Forsythia Fruit Powder, Ginkgo, Ginseng, Chinese, Goldenseal, Guluchyadi Kashayam, Haritaki, Horsetail, Juniper Berry, Kalmegh, Kushta, Kutaja Bark, Mahasudarshan, Neem Leaf, Oregon Graperoot, Pau d'arco, Plantain Leaf, Shatavari, Skullcap, Baical, St. John's Wort, Uva Ursi, Vasaka / Vasa, Vidanga, Yarrow
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Calendula, Marigold, Chaparral, Comfrey Root, Ginkgo, Goldenseal, Guluchyadi Kashayam, Haritaki, Holy Basil Leaf (Tulsi), Horsetail, Kutaja Bark, Mahasudarshan, Plantain Leaf, Rose Hips, St. John's Wort, Uva Ursi, Vasaka / Vasa, Vidanga, Yarrow
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Amritarishta (Amrutharishtam), Bhringaraj, Calendula, Marigold, Chest Rub with Essential Oils, Echinacea, Eucalyptus Essential Oil, Holy Basil Leaf (Tulsi), Hydrangea, Juniper Berry, Kushta, Mahamaricyadi Taila, Mahasudarshan, Punarnava, Raw onion poultice, Tea Tree Essential Oil - 1/3 oz, Vidanga, Yarrow
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Bhringaraj, Black Cohosh, Comfrey Root, Dandelion Root, Ginkgo, Ginseng, Chinese, Holy Basil Leaf (Tulsi), Hydrangea, Kushta, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Marshmallow Root Powder, Rose Hips, Shatavari, Shatavari Ghee
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Black Cohosh, Chest Rub with Essential Oils, Echinacea, Eucalyptus Essential Oil, Holy Basil Leaf (Tulsi), Juniper Berry, Nasya Oil, Raw onion poultice, Tea Tree Essential Oil - 1/3 oz
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Black Cohosh, Echinacea, Plantain Leaf
SALTYSalty refers to anything with salt, or high mineral content.Shatavari, Shatavari Ghee
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Echinacea, Juniper Berry
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Juniper Berry
RESINOUSResinous substances often contain sap in them, such as rosemary, or herbs such as cedar, frankincense, and guggulu.Respiratory HealthCalendula, Marigold, Chest Rub with Essential Oils, Comfrey Root, Echinacea, Eucalyptus Essential Oil, Ginseng, Chinese, Haritaki, Holy Basil Leaf (Tulsi), Kalmegh, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Marshmallow Root Powder, Nasya Oil, Pau d'arco, Plantain Leaf, Punarnava, Skullcap, Baical, Vasaka / VasaLiver GallbladderAmritarishta (Amrutharishtam), Barberry, Bhringaraj, Dandelion Root, Ginseng, Chinese, Guluchyadi Kashayam, Kalmegh, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Mahasudarshan, Oregon Graperoot, Punarnava, Rose Hips, Sage, Red, Skullcap, Baical, YarrowImmune SystemBarberry, Echinacea, Ginkgo, Ginseng, Chinese, Goldenseal, Guluchyadi Kashayam, Holy Basil Leaf (Tulsi), Kalmegh, Mahasudarshan, Oregon GraperootDigestionAmritarishta (Amrutharishtam), Ginseng, Chinese, Haritaki, Holy Basil Leaf (Tulsi), Kutaja Bark, Marshmallow Root Powder, Probiotic Food & Herbs, Shatavari, VidangaHeart Circulation BloodChest Rub with Essential Oils, Ginkgo, Ginseng, Chinese, Holy Basil Leaf (Tulsi), Punarnava, Rose Hips, Sage, Red, YarrowBhringaraj, Calendula, Marigold, Comfrey Root, Dandelion Root, Juniper Berry, Mahamaricyadi Taila, Rose Hips, Skullcap, Baical
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).Mind Stress SleepBhringaraj, Ginkgo, Ginseng, Chinese, Holy Basil Leaf (Tulsi), Nasya Oil, Rose Hips, St. John's WortKidney Bladder UrinaryDandelion Root, Holy Basil Leaf (Tulsi), Horsetail, Hydrangea, Marshmallow Root Powder, Punarnava, Uva UrsiEnergy VitalityGinseng, Chinese, Holy Basil Leaf (Tulsi), Licorice Ghee (9oz), Licorice Root (Yastimadhu), Shatavari, Shatavari GheeGinkgo, Ginseng, Chinese, Holy Basil Leaf (Tulsi), Punarnava, Sage, Red
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.HELPFUL FOR*'Antimicrobial' may be helpful for these symptoms and causes below.Blood and CirculationCandida / Yeast Infection / Thrush, Chronic Infection, Cold extremities, Fever (Current), Inflamed blood vessel, My fevers tend to be high (above 103F, 39.4C), My fevers tend to be low (below 102F, 39C), Non-healing sore / ulcer, Staph infection, Strong body odor, Swollen lymph nodes, Swollen lymph nodes - hips, Swollen lymph nodes - neckDigestionAbdominal surgery, Anal Itching, Appendicitis, Blastocystis hominis, Bloating / distension, Crohn's Disease, Diverticulosis / Diverticulitis, Duodenal Ulcer, Food Poisoning, Frequent cavities, Gas, irregular digestion, Gastrointestinal Bleeding, Gum inflammation, H pylori infection, Intestinal Worms / Parasites / Protozoa / Bacteria, Leaky Gut Syndrome, Malabsorption, Pain above belly button, Receding gums, Smelly Gas, Stomach Ulcer, Strong abdominal pulse, Strong hunger, Tonsillectomy, Tooth ache, Tooth Infection, Traveler's DiarrheaMind Stress SleepFeel judged / criticized, Feel rejected / unliked / unappreciated, I'm different from others / unique, MigrainesPoop3+ bowel movements a day, Alternating Diarrhea / Constipation, Bloody stools, Diarrhea, Explosive elimination, Foul odorous stool, Frothy Stool / with Bubbles, Mucus on stool, Narrow Stool / Stringy Poop - Thin, pencil stool, Pus in stool, Stool entirely liquid, no solid pieces, Stool formed, but porous & airy, Stool in mushy pieces mixed with liquid, Stool thick mudReproductive HealthClogged Milk Duct / Breast Infection, Pain in testicles, Vaginal discharge, Vaginal Inflammation, White vaginal discharge, Yellow vaginal dischargeRespiratory HealthChronic Obstructive Pulmonary Disorder (COPD), Cystic-Fibrosis, Ear pain/infection, Emphysema, Laryngitis, Pneumonia, Pressure / popping ears, Respiratory / Lung Infection, Runny nose, Sinus Headache (Pain in forehead), Sinus Infection, Sinus pain around eyes, Sinus pain in cheeks, Sore throat, Stuffed nose (can't breathe)SkinAcne - general, Chapped lips, Ringworm, Skin Burns, Skin Cuts, Scrapes, Abrasions & Lacerations, Skin InfectionWeight LossPear shapeAbout the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
Get Ayurveda's approach to food cravings & emotional eating for balanced weight and health.