Browse Recipes AYURVEDIC PERSPECTIVE ON ANTIOXIDANTAn antioxidant is a molecule that inhibits oxidation. Oxidation is a chemical reaction that can produce free radicals that lead to a chain reaction causing damage or death to cells. Antioxidants terminate these oxidation reactions.Free radicals aggravate both pitta (due to inflammation) and vata (due to damage). Antioxidants thus pacify pitta and Vata. INGREDIENTS WITH ANTIOXIDANT QUALITY
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Apple (raw), Apple Cider Vinegar, Blackberry, Brussels sprouts, Cantaloupe / Melons, Carrot, Cauliflower, Cherry, Currants (dried), Dandelion Leaves, Grape, Grapefruit, Green Tea, Mango, Parsley (Fresh), Poppy Seed, Potato, Pumpkin Seeds, Raspberry, Red Bell Pepper, Red Wine Vinegar, Strawberries, Tomato, Turmeric, Turmeric Root (Fresh), Watermelon, White Vinegar
ALKALIZINGAn herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions.Apple (raw), Apple Cider Vinegar, Blackberry, Blueberry, Brussels sprouts, Cauliflower, Chocolate (Cacao), Coffee, Currants (dried), Dandelion Leaves, Green Tea, Hibiscus, Lingonberry, Parsley (Fresh), Pomegranate, Pumpkin Seeds, Red Leaf Lettuce, Red Wine Vinegar, Spinach, Stevia, Turmeric, Turmeric Root (Fresh), White Vinegar
AIRResembles air (vayu) in quality - highly mobile, drying, light, cold, subtle, rough.Apple (raw), Blackberry, Blueberry, Brussels sprouts, Cantaloupe / Melons, Carrot, Cherry, Cranberry, Cranberry Juice, Currants (dried), Dandelion Leaves, Grape, Grapefruit, Green Tea, Mango, Parsley (Fresh), Pomegranate, Raspberry, Red Leaf Lettuce, Strawberries, Turmeric, Watermelon
SATTVICSattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.Apple Cider Vinegar, Blackberry, Blueberry, Cantaloupe / Melons, Cassava Root / Yuca, Cherry, Cranberry, Cranberry Juice, Grape, Grapefruit, Mango, Mulberry, Plum, Pomegranate, Raspberry, Red Bell Pepper, Red Wine Vinegar, Shrimp, Strawberries, Tomato, Watermelon, White Vinegar
WATERResembles water (ap) in quality - fluid, sticky, soft, heavy, stable, cool.Apple Cider Vinegar, Blackberry, Blueberry, Carrot, Cherry, Cranberry, Cranberry Juice, Currants (dried), Grape, Mango, Mulberry, Parsley (Fresh), Pomegranate, Raspberry, Red Leaf Lettuce, Red Wine Vinegar, Strawberries, Turmeric, Turmeric Root (Fresh), Watermelon, White Vinegar
RED-BLOODRed blood (Rakta Dhatu) includes red blood cells and blood vessels.Apple Cider Vinegar, Brussels sprouts, Cherry, Coffee, Cranberry, Cranberry Juice, Currants (dried), Grapefruit, Parsley (Fresh), Pecans, Prunes (dried), Raspberry, Red Bell Pepper, Red Wine, Red Wine Vinegar, Shrimp, Strawberries, Tomato, Turmeric, Turmeric Root (Fresh), White Vinegar
FIREResembles fire (tejas) in quality - hot, sharp, penetrating, light, dry.Acai, Apple Cider Vinegar, Blueberry, Cantaloupe / Melons, Carrot, Cranberry, Cranberry Juice, Currants (dried), Dandelion Leaves, Grape, Parsley (Fresh), Pomegranate, Prunes (dried), Red Leaf Lettuce, Red Wine Vinegar, Strawberries, Turmeric, Turmeric Root (Fresh), Watermelon, White Vinegar
ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.Acai, Apple (raw), Apple Cider Vinegar, Blackberry, Blueberry, Cantaloupe / Melons, Carrot, Cherry, Cranberry, Cranberry Juice, Currants (dried), Dandelion Leaves, Grape, Mulberry, Pomegranate, Raspberry, Red Wine Vinegar, Strawberries, Watermelon, White Vinegar
LIVOTONICAn herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.FruitsAcai, Apple (raw), Blackberry, Blueberry, Cantaloupe / Melons, Cherry, Cranberry, Cranberry Juice, Currants (dried), Grape, Grapefruit, Lingonberry, Mango, Mulberry, Plum, Pomegranate, Prunes (dried), Raspberry, Strawberries, WatermelonAcai, Blueberry, Brussels sprouts, Cantaloupe / Melons, Cassava Root / Yuca, Cauliflower, Cherry, Cranberry, Cranberry Juice, Dandelion Leaves, Grape, Green Tea, Hibiscus, Pomegranate, Red Bell Pepper, Spinach, Strawberries, Turmeric, Turmeric Root (Fresh)
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Acai, Blackberry, Blueberry, Cantaloupe / Melons, Carrot, Cassava Root / Yuca, Cherry, Currants (dried), Grape, Mango, Pecans, Plum, Pomegranate, Potato, Prunes (dried), Raspberry, Shrimp, Watermelon
NUTRITIVEAn herb that is strengthening and nourishing.Vitamin CAcai, Apple (raw), Blueberry, Brussels sprouts, Cantaloupe / Melons, Cassava Root / Yuca, Cauliflower, Cranberry, Cranberry Juice, Dandelion Leaves, Grapefruit, Parsley (Fresh), Plum, Potato, Red Bell Pepper, Strawberries, Tomato, WatermelonAcai, Apple Cider Vinegar, Carrot, Coffee, Dandelion Leaves, Grapefruit, Hibiscus, Pomegranate, Red Leaf Lettuce, Red Wine, Red Wine Vinegar, Turmeric, Turmeric Root (Fresh), White Vinegar
CHOLAGOGUECholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.Carrot, Coffee, Cranberry, Cranberry Juice, Dandelion Leaves, Grape, Green Tea, Hibiscus, Mango, Parsley (Fresh), Prunes (dried), Pumpkin Seeds, Watermelon
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Apple (raw), Blueberry, Cranberry, Dandelion Leaves, Grape, Green Tea, Pomegranate, Strawberries, Turmeric, Turmeric Root (Fresh)
IMMUNE-CALMINGHerbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.Dandelion Leaves, Grapefruit, Parsley (Fresh), Red Leaf Lettuce, Stevia, Turmeric, Turmeric Root (Fresh)
HYPOLIPIDEMICScrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.Cranberry, Cranberry Juice, Dandelion Leaves, Pumpkin Seeds, Turmeric, Turmeric Root (Fresh)
ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.Apple Cider Vinegar, Dandelion Leaves, Red Wine Vinegar, Turmeric, Turmeric Root (Fresh), White Vinegar
HEPATOPROTECTIVEAn herb that is capable of preventing liver damage. Many hepatoprotectives work via antioxidant and anti-inflammatory properties.Poppy Seed, Red Leaf Lettuce, Turmeric, Turmeric Root (Fresh)
ANALGESICPain reliever, reduces pain without eliminating sensation. Also known as anodyne.Turmeric, Turmeric Root (Fresh)
BLOOD-MOVERBlood movers improve circulation through these mechanisms: Cardiac stimulation (usually pungents), vasodilation (usually aromatics), or blood thinning (usually bitters).Cassava Root / Yuca
ANTIPYRETICReduces a fever / febrifuge.Acai, Apple (raw), Blackberry, Blueberry, Cantaloupe / Melons, Carrot, Cassava Root / Yuca, Cranberry, Cranberry Juice, Dandelion Leaves, Grape, Hibiscus, Mulberry, Pomegranate, Poppy Seed, Potato, Raspberry, Red Leaf Lettuce, Stevia, Strawberries, Watermelon
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Apple Cider Vinegar, Brussels sprouts, Cauliflower, Cherry, Chocolate (Cacao), Coffee, Dandelion Leaves, Grapefruit, Green Tea, Hibiscus, Parsley (Fresh), Plum, Red Leaf Lettuce, Red Wine, Red Wine Vinegar, Spinach, Turmeric, Turmeric Root (Fresh), Watermelon, White Vinegar
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Apple Cider Vinegar, Brussels sprouts, Cherry, Chocolate (Cacao), Coffee, Currants (dried), Mango, Parsley (Fresh), Pecans, Prunes (dried), Red Bell Pepper, Red Wine, Red Wine Vinegar, Shrimp, Spinach, Turmeric, Turmeric Root (Fresh), White Vinegar
HOTHot is identified by increased body temperature, metabolism, or inflammation.Apple Cider Vinegar, Blackberry, Blueberry, Cantaloupe / Melons, Cauliflower, Dandelion Leaves, Green Tea, Parsley (Fresh), Red Bell Pepper, Red Leaf Lettuce, Red Wine Vinegar, Spinach, Stevia, Strawberries, Turmeric, Turmeric Root (Fresh), Watermelon, White Vinegar
LIGHTLightness is identified by reduced weight.Apple Cider Vinegar, Blackberry, Blueberry, Cantaloupe / Melons, Carrot, Cherry, Grape, Grapefruit, Mulberry, Parsley (Fresh), Pomegranate, Raspberry, Red Wine, Red Wine Vinegar, Strawberries, Watermelon, White Vinegar
EASYEasy refers to anything easy to digest, or digests quickly.Apple Cider Vinegar, Coffee, Cranberry, Cranberry Juice, Dandelion Leaves, Grapefruit, Green Tea, Parsley (Fresh), Prunes (dried), Red Leaf Lettuce, Red Wine, Red Wine Vinegar, Stevia, Turmeric, Turmeric Root (Fresh), Watermelon, White Vinegar
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Apple (raw), Brussels sprouts, Cauliflower, Coffee, Cranberry, Cranberry Juice, Dandelion Leaves, Green Tea, Parsley (Fresh), Plum, Potato, Prunes (dried), Turmeric, Turmeric Root (Fresh), Watermelon
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Apple Cider Vinegar, Brussels sprouts, Chocolate (Cacao), Coffee, Dandelion Leaves, Grapefruit, Green Tea, Red Wine Vinegar, Stevia, Turmeric, Turmeric Root (Fresh), White Vinegar
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Cassava Root / Yuca, Mango, Pecans, Poppy Seed, Potato, Shrimp
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Brussels sprouts, Cauliflower, Chocolate (Cacao), Pecans, Tomato
DIFFICULTDifficult refers to anything that is difficult to digest, or takes a long time to digest.Cassava Root / Yuca, Chia Seeds, Mango, Shrimp
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Pecans, Poppy Seed, Shrimp
OILYIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.Cassava Root / Yuca, Coffee, Red Wine
TOXICA substance that causes toxicity in the body, or that harms the body.Acai, Apple (raw), Blackberry, Blueberry, Cantaloupe / Melons, Carrot, Cassava Root / Yuca, Cherry, Chia Seeds, Cranberry, Currants (dried), Grape, Grapefruit, Mango, Mulberry, Pecans, Plum, Pomegranate, Poppy Seed, Potato, Prunes (dried), Raspberry, Red Bell Pepper, Red Wine, Shrimp, Stevia, Strawberries, Tomato, Watermelon
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Acai, Apple (raw), Apple Cider Vinegar, Blackberry, Cassava Root / Yuca, Cranberry, Cranberry Juice, Dandelion Leaves, Green Tea, Hibiscus, Mulberry, Pomegranate, Poppy Seed, Potato, Raspberry, Red Leaf Lettuce, Red Wine, Red Wine Vinegar, Spinach, Stevia, Strawberries, White Vinegar
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Acai, Apple (raw), Apple Cider Vinegar, Blackberry, Blueberry, Cherry, Cranberry, Cranberry Juice, Grape, Grapefruit, Hibiscus, Mango, Mulberry, Plum, Pomegranate, Raspberry, Red Wine, Red Wine Vinegar, Spinach, Strawberries, Tomato, White Vinegar
SOURSour refers to anything fermented or acidic.Brussels sprouts, Cassava Root / Yuca, Chocolate (Cacao), Coffee, Dandelion Leaves, Grapefruit, Green Tea, Parsley (Fresh), Plum, Pumpkin Seeds, Red Bell Pepper, Red Leaf Lettuce, Spinach, Stevia, Turmeric, Turmeric Root (Fresh)
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Cassava Root / Yuca, Cauliflower, Green Tea, Poppy Seed, Prunes (dried)
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Parsley (Fresh), Red Bell Pepper, Tomato
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Pecans, Poppy Seed, Pumpkin Seeds
CRUNCHYMakes an audible noise when you eat them. Can provide fun texture variation.Coffee, Green Tea
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Coffee
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Heart Circulation BloodAcai, Blackberry, Blueberry, Cherry, Coffee, Cranberry, Cranberry Juice, Currants (dried), Dandelion Leaves, Grapefruit, Green Tea, Lingonberry, Parsley (Fresh), Pomegranate, Raspberry, Strawberries, Turmeric, Turmeric Root (Fresh)Bowel Poop EliminationApple (raw), Carrot, Cassava Root / Yuca, Chia Seeds, Coffee, Cranberry, Cranberry Juice, Hibiscus, Poppy Seed, Prunes (dried)Weight LossApple (raw), Brussels sprouts, Cauliflower, Coffee, Dandelion Leaves, Grapefruit, Green Tea, Parsley (Fresh), Spinach, SteviaEnergy VitalityAcai, Apple (raw), Dandelion Leaves, Grapefruit, Green Tea, Poppy Seed, Potato, Shrimp, SteviaLiver GallbladderAcai, Apple Cider Vinegar, Dandelion Leaves, Grapefruit, Red Wine Vinegar, Strawberries, Turmeric, Turmeric Root (Fresh), White VinegarCarrot, Hibiscus, Strawberries, Turmeric, Turmeric Root (Fresh)
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).SummerAcai, Blackberry, Blueberry, Cantaloupe / Melons, Cherry, Cranberry, Cranberry Juice, Grape, Grapefruit, Hibiscus, Mulberry, Plum, Pomegranate, Raspberry, Red Bell Pepper, Strawberries, Tomato, WatermelonHERBS & SUPPLEMENTS WITH ANTIOXIDANT QUALITY
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Agrimony, Amalaki, Amritarishta (Amrutharishtam), Arjuna, Ashwagandha, Bala Taila, Colorful Berries / High Flavonoid Foods, Dong Quai, Evening Primrose Oil, Forsythia Fruit Powder, Ginkgo, Glutathione, Guluchyadi Kashayam, Hawthorne Berry & Flower, Mistletoe, NagaKeshar, Nagaradi Kashaya (Amruthotharam), Punarnasava, Punarnava, Reishi Mushroom (Lingzhi), Rose Hips, Sage, Red, Witch Hazel
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Amalaki, Amritarishta (Amrutharishtam), Arjuna, Ashwagandha, Colorful Berries / High Flavonoid Foods, Ginkgo, Guluchyadi Kashayam, Milk Thistle, Nagaradi Kashaya (Amruthotharam), Punarnasava, Punarnava, Sage, Red
ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.Amritarishta (Amrutharishtam), Angelica, Ashwagandha, Dong Quai, Forsythia Fruit Powder, Ginkgo, Guluchyadi Kashayam, Hawthorne Berry & Flower, Milk Thistle, Nagaradi Kashaya (Amruthotharam), Reishi Mushroom (Lingzhi), Sage, Red
IMMUNE-CALMINGHerbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.Angelica, Arjuna, Dong Quai, Ginkgo, Hawthorne Berry & Flower, Milk Thistle, Mistletoe, Punarnava, Rose Hips, Sage, Red
HYPOLIPIDEMICScrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.Amalaki, Amritarishta (Amrutharishtam), Arjuna, Ashwagandha, California Poppy, Forsythia Fruit Powder, Guluchyadi Kashayam, Nagaradi Kashaya (Amruthotharam), Punarnasava
ANTIPYRETICReduces a fever / febrifuge.Amalaki, Amritarishta (Amrutharishtam), Angelica, Arjuna, Dong Quai, Ginkgo, Milk Thistle, NagaKeshar, Sage, Red
HEPATOPROTECTIVEAn herb that is capable of preventing liver damage. Many hepatoprotectives work via antioxidant and anti-inflammatory properties.Agrimony, Amritarishta (Amrutharishtam), Arjuna, Ashwagandha, Ginkgo, Hawthorne Berry & Flower, Juniper Berry, Punarnasava, Punarnava
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Amritarishta (Amrutharishtam), Forsythia Fruit Powder, Ginkgo, Guluchyadi Kashayam, Juniper Berry, NagaKeshar, Punarnava, Rose Hips, Sage, Red
ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.Angelica, Arjuna, Dong Quai, Ginkgo, Hawthorne Berry & Flower, Juniper Berry, Punarnava, Sage, Red
BLOOD-MOVERBlood movers improve circulation through these mechanisms: Cardiac stimulation (usually pungents), vasodilation (usually aromatics), or blood thinning (usually bitters).Agrimony, Amritarishta (Amrutharishtam), Guluchyadi Kashayam, Milk Thistle, Nagaradi Kashaya (Amruthotharam), Punarnasava, Punarnava, Rose Hips
CHOLAGOGUECholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.Angelica, Ashwagandha, Bala Taila, California Poppy, Dong Quai, Juniper Berry, NagaKeshar, Witch Hazel
ANALGESICPain reliever, reduces pain without eliminating sensation. Also known as anodyne.Arjuna, Ginkgo, Hawthorne Berry & Flower, Mistletoe, Reishi Mushroom (Lingzhi), Rose Hips, Sage, Red, Witch Hazel
VESSEL-TONICAn herb that improves the tone and integrity of blood vessel walls. This is helpful in easy bruising.Amalaki, Arjuna, Ginkgo, Hawthorne Berry & Flower, Mistletoe, Punarnava, Sage, Red
CARDIAC-TONICStrengthens and tones the heart (heart-tonic). Cardiac tonics are used to treat a wide range of heart issues from arrhythmia, to cardiac insufficiency.Amalaki, Ashwagandha, Bala Taila, Sea buckthorn
NUTRITIVEAn herb that is strengthening and nourishing.Hawthorne Berry & Flower, Punarnava, Witch Hazel
RED-BLOODRed blood (Rakta Dhatu) includes red blood cells and blood vessels.California Poppy, Rose Hips
WATERResembles water (ap) in quality - fluid, sticky, soft, heavy, stable, cool.Rose Hips, Witch Hazel
AIRResembles air (vayu) in quality - highly mobile, drying, light, cold, subtle, rough.Milk Thistle
LIVOTONICAn herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.Rose Hips
SATTVICSattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.Amalaki, Arjuna, California Poppy, Forsythia Fruit Powder, Ginkgo, Guluchyadi Kashayam, Punarnasava, Punarnava, Rose Hips, Witch Hazel
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Angelica, Dong Quai, Ginkgo, Juniper Berry, Nagaradi Kashaya (Amruthotharam), Punarnava, Witch Hazel
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Arjuna, Ginkgo, Hawthorne Berry & Flower, Punarnava, Witch Hazel
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Angelica, Ashwagandha, Dong Quai, Hawthorne Berry & Flower, Juniper Berry
HOTHot is identified by increased body temperature, metabolism, or inflammation.Ashwagandha, Bala Taila, California Poppy, Dong Quai
OILYIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.Ginkgo, Hawthorne Berry & Flower, Rose Hips
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Ashwagandha, California Poppy
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Amalaki
EASYEasy refers to anything easy to digest, or digests quickly.Angelica
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Agrimony, Amritarishta (Amrutharishtam), Angelica, Arjuna, Ashwagandha, Dong Quai, Forsythia Fruit Powder, Ginkgo, Guluchyadi Kashayam, Hawthorne Berry & Flower, Juniper Berry, Nagaradi Kashaya (Amruthotharam), Punarnasava
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Agrimony, Amalaki, Arjuna, Ashwagandha, California Poppy, Ginkgo, Guluchyadi Kashayam, Hawthorne Berry & Flower, Nagaradi Kashaya (Amruthotharam), Rose Hips, Witch Hazel
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Amritarishta (Amrutharishtam), Angelica, Arjuna, Dong Quai, Juniper Berry, Nagaradi Kashaya (Amruthotharam), Punarnasava, Punarnava
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Amalaki, Ginkgo, Hawthorne Berry & Flower, Punarnasava, Sea buckthorn, Witch Hazel
SOURSour refers to anything fermented or acidic.California Poppy, Dong Quai, Ginkgo, Hawthorne Berry & Flower, Punarnasava, Rose Hips
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Angelica, Dong Quai, Juniper Berry, Witch Hazel
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Angelica, Dong Quai, Juniper Berry
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Juniper Berry
RESINOUSResinous substances often contain sap in them, such as rosemary, or herbs such as cedar, frankincense, and guggulu.Liver GallbladderAmalaki, Amritarishta (Amrutharishtam), Dong Quai, Guluchyadi Kashayam, Milk Thistle, Nagaradi Kashaya (Amruthotharam), Punarnasava, Punarnava, Rose Hips, Sage, RedHeart Circulation BloodAmalaki, Arjuna, Dong Quai, Ginkgo, Hawthorne Berry & Flower, Punarnava, Rose Hips, Sage, RedAmalaki, Ashwagandha, Dong Quai, Ginkgo, Hawthorne Berry & Flower, Punarnava, Sage, Red
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.Amalaki, Arjuna, Dong Quai, Evening Primrose Oil, Juniper Berry, Rose Hips, Witch Hazel
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).Reproductive HealthAshwagandha, Rose HipsOTHER HERB ACTIONS AFFECTING HEART-CIRCULATION-BLOODHELPFUL FOR*'Antioxidant' may be helpful for these symptoms and causes below.Kidney Bladder UrinaryReproductive HealthDigestionEmotional TypeAbout the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
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