Antispasmodic (Sulaprasamana, shula prashamana) - Foods & Herbs List
Browse Recipes AYURVEDIC PERSPECTIVE ON ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.Antispasmodics (also called spasmolytics) generally prevent spasms, colic, and cramps of the back, stomach, intestine, bladder, uterus, bronchial tubes, kidneys, and blood vessels of the head. Generally antispasmodics relax involuntary smooth muscle tissue. Many of these herbs are relax psychological tension as well. There are several types of antispasmodic herbs, by mechanism:
INGREDIENTS WITH ANTISPASMODIC QUALITY
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Ajwain, Allspice, Basil, Caraway Seeds, Cardamom, Cayenne Pepper, Celery Seed, Cloves, Coriander Seed, Cumin, Dill, Fennel Seeds, Garlic, Ginger (Fresh), Hing (Asafoetida), Mint, Mustard Seed, Nigella (black cumin), Nutmeg, Parsley (Fresh), Poppy Seed, Rosemary, Thyme (fresh), Turmeric
ALKALIZINGAn herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions.SpicesAjwain, Allspice, Basil, Caraway Seeds, Cardamom, Cayenne Pepper, Celery Seed, Chamomile, Cloves, Coriander Seed, Cumin, Dill, Fennel Seeds, Ginger (Fresh), Hing (Asafoetida), Mint, Mustard Seed, Nigella (black cumin), Nutmeg, Parsley (Fresh), Poppy Seed, Rosemary, Thyme (fresh), TurmericAjwain, Allspice, Basil, Caraway Seeds, Cardamom, Cayenne Pepper, Celery Seed, Cloves, Coriander Seed, Cumin, Dill, Fennel Seeds, Garlic, Ginger (Fresh), Hing (Asafoetida), Mint, Mustard Seed, Nigella (black cumin), Nutmeg, Parsley (Fresh), Rosemary, Thyme (fresh), Turmeric
DETOXICANTAn herb that decongests or dislodges toxins from the body and the lymphatic, transforming or altering fluids to a more healthy state.Ajwain, Allspice, Basil, Caraway Seeds, Cardamom, Cayenne Pepper, Celery Seed, Chamomile, Cloves, Coriander Seed, Cumin, Dill, Fennel Seeds, Ginger (Fresh), Hing (Asafoetida), Mint, Mustard Seed, Nigella (black cumin), Nutmeg, Parsley (Fresh), Rosemary, Thyme (fresh), Turmeric
SPLEEN-TONICAn herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.Ajwain, Allspice, Basil, Caraway Seeds, Cardamom, Cayenne Pepper, Celery Seed, Chamomile, Cloves, Coriander Seed, Cumin, Dill, Fennel Seeds, Ginger (Fresh), Hing (Asafoetida), Mint, Mustard Seed, Nigella (black cumin), Nutmeg, Parsley (Fresh), Rosemary, Thyme (fresh), Turmeric
DIGESTIVEHerbs that encourage healthy digestion.Ajwain, Allspice, Basil, Caraway Seeds, Cardamom, Cayenne Pepper, Celery Seed, Chamomile, Cloves, Coriander Seed, Cumin, Dill, Garlic, Ginger (Fresh), Hing (Asafoetida), Mustard Seed, Nigella (black cumin), Nutmeg, Parsley (Fresh), Rosemary, Thyme (fresh), Turmeric
FIREResembles fire (tejas) in quality - hot, sharp, penetrating, light, dry.Ajwain, Allspice, Basil, Caraway Seeds, Cardamom, Cayenne Pepper, Celery Seed, Cloves, Coriander Seed, Cumin, Dill, Fennel Seeds, Ginger (Fresh), Hing (Asafoetida), Mint, Mustard Seed, Nigella (black cumin), Nutmeg, Parsley (Fresh), Rosemary, Thyme (fresh), Turmeric
BURNS-TOXINSAn herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.Ajwain, Allspice, Basil, Caraway Seeds, Cardamom, Chamomile, Cloves, Coriander Seed, Cumin, Dill, Fennel Seeds, Ginger (Fresh), Hing (Asafoetida), Mint, Mustard Seed, Nigella (black cumin), Nutmeg, Parsley (Fresh), Turmeric
CARMINATIVEStimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.Allspice, Cardamom, Cayenne Pepper, Celery Seed, Chamomile, Chocolate (Cacao), Cloves, Coriander Seed, Cumin, Fennel Seeds, Lavender, Mint, Mustard Seed, Parsley (Fresh), Rosemary, Turmeric
AIRResembles air (vayu) in quality - highly mobile, drying, light, cold, subtle, rough.Ajwain, Basil, Caraway Seeds, Cardamom, Cayenne Pepper, Celery Seed, Chamomile, Cloves, Coriander Seed, Dill, Garlic, Mint, Mustard Seed, Nigella (black cumin), Rosemary
OUTWARDOutward-moving substances stimulate circulation, push heat towards the skin, or are stimulating.Ajwain, Allspice, Basil, Cayenne Pepper, Cloves, Dill, Ginger (Fresh), Hing (Asafoetida), Mint, Mustard Seed, Nigella (black cumin), Nutmeg, Rosemary, Thyme (fresh), Turmeric
DISPEL-COLD-TONIFY-YANGHerbs that revitalizing by warming and stimulating, typically stimulating arterial circulation.Allspice, Caraway Seeds, Cardamom, Chamomile, Cloves, Cumin, Hing (Asafoetida), Lavender, Mint, Mustard Seed, Nigella (black cumin), Poppy Seed, Rosemary, Turmeric
ANALGESICPain reliever, reduces pain without eliminating sensation. Also known as anodyne.Basil, Cardamom, Cayenne Pepper, Celery Seed, Chamomile, Cloves, Coriander Seed, Dill, Garlic, Mint, Mustard Seed, Nigella (black cumin), Rosemary, Thyme (fresh)
DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.Allspice, Caraway Seeds, Cayenne Pepper, Cloves, Dill, Garlic, Ginger (Fresh), Mint, Mustard Seed, Nigella (black cumin), Rosemary, Thyme (fresh), Turmeric
VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.Ajwain, Basil, Cardamom, Celery Seed, Coriander Seed, Cumin, Dill, Fennel Seeds, Garlic, Mustard Seed, Nigella (black cumin), Parsley (Fresh)
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Ajwain, Basil, Cayenne Pepper, Cloves, Dill, Garlic, Ginger (Fresh), Mustard Seed, Nigella (black cumin), Rosemary, Thyme (fresh), Turmeric
BLOOD-MOVERBlood movers improve circulation through these mechanisms: Cardiac stimulation (usually pungents), vasodilation (usually aromatics), or blood thinning (usually bitters).Cardamom, Cayenne Pepper, Cloves, Coriander Seed, Dill, Fennel Seeds, Garlic, Hing (Asafoetida), Thyme (fresh)
EXPECTORANTExpectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.Basil, Chamomile, Chocolate (Cacao), Cloves, Garlic, Lavender, Mint, Nutmeg, Poppy Seed
ANXIOLYTICHerbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.Ajwain, Basil, Chamomile, Chocolate (Cacao), Dill, Lavender, Mint, Nutmeg, Rosemary
NERVINEBalances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.Allspice, Basil, Cayenne Pepper, Celery Seed, Chamomile, Ginger (Fresh), Turmeric
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Allspice, Chocolate (Cacao), Lavender, Mustard Seed, Poppy Seed, Rosemary
MUSCLE-RELAXANTHerbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.Chamomile, Cloves, Poppy Seed
NERVE-RELAXANT-GROUNDINGEncourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.Ajwain, Allspice, Basil, Caraway Seeds, Cayenne Pepper, Celery Seed, Chamomile, Chocolate (Cacao), Cloves, Coriander Seed, Cumin, Dill, Garlic, Hing (Asafoetida), Mustard Seed, Nigella (black cumin), Nutmeg, Parsley (Fresh), Rosemary, Thyme (fresh), Turmeric
HOTHot is identified by increased body temperature, metabolism, or inflammation.Ajwain, Allspice, Basil, Cardamom, Cayenne Pepper, Celery Seed, Chamomile, Cloves, Coriander Seed, Cumin, Dill, Fennel Seeds, Ginger (Fresh), Hing (Asafoetida), Mint, Mustard Seed, Nigella (black cumin), Parsley (Fresh), Rosemary, Turmeric
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Ajwain, Allspice, Basil, Caraway Seeds, Cayenne Pepper, Celery Seed, Cloves, Cumin, Fennel Seeds, Garlic, Ginger (Fresh), Hing (Asafoetida), Mint, Mustard Seed, Nigella (black cumin), Parsley (Fresh), Thyme (fresh)
EASYEasy refers to anything easy to digest, or digests quickly.Ajwain, Allspice, Basil, Cardamom, Cayenne Pepper, Celery Seed, Chamomile, Coriander Seed, Cumin, Dill, Fennel Seeds, Ginger (Fresh), Mint, Mustard Seed, Parsley (Fresh), Turmeric
LIGHTLightness is identified by reduced weight.Basil, Cardamom, Celery Seed, Coriander Seed, Cumin, Dill, Fennel Seeds, Hing (Asafoetida), Lavender, Mint, Nigella (black cumin), Nutmeg, Parsley (Fresh), Thyme (fresh), Turmeric
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Ajwain, Allspice, Basil, Cardamom, Cayenne Pepper, Chocolate (Cacao), Dill, Ginger (Fresh), Hing (Asafoetida), Mint, Mustard Seed, Nigella (black cumin), Rosemary, Thyme (fresh), Turmeric
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Basil, Caraway Seeds, Cardamom, Chamomile, Chocolate (Cacao), Dill, Garlic, Mint, Nigella (black cumin), Parsley (Fresh), Rosemary, Turmeric
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Garlic, Nutmeg, Poppy Seed
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Fennel Seeds, Lavender, Poppy Seed
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Chocolate (Cacao)
DIFFICULTDifficult refers to anything that is difficult to digest, or takes a long time to digest.Poppy Seed
OILYIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.Ajwain, Allspice, Basil, Caraway Seeds, Cardamom, Cayenne Pepper, Celery Seed, Chamomile, Cloves, Coriander Seed, Cumin, Dill, Fennel Seeds, Garlic, Ginger (Fresh), Hing (Asafoetida), Mint, Mustard Seed, Nigella (black cumin), Parsley (Fresh), Rosemary, Thyme (fresh)
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Ajwain, Allspice, Basil, Caraway Seeds, Cardamom, Celery Seed, Chamomile, Cloves, Coriander Seed, Cumin, Dill, Fennel Seeds, Ginger (Fresh), Hing (Asafoetida), Lavender, Mint, Mustard Seed, Nigella (black cumin), Nutmeg, Rosemary, Thyme (fresh)
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Ajwain, Allspice, Basil, Caraway Seeds, Chamomile, Chocolate (Cacao), Cloves, Coriander Seed, Cumin, Dill, Garlic, Hing (Asafoetida), Mustard Seed, Nigella (black cumin), Parsley (Fresh), Rosemary, Turmeric
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Allspice, Cloves, Lavender, Nutmeg, Poppy Seed, Rosemary
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Ajwain, Allspice, Cloves, Mustard Seed, Nigella (black cumin)
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Garlic, Poppy Seed
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Rosemary
RESINOUSResinous substances often contain sap in them, such as rosemary, or herbs such as cedar, frankincense, and guggulu.Poppy Seed
CRUNCHYMakes an audible noise when you eat them. Can provide fun texture variation.Poppy Seed
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Respiratory HealthBasil, Caraway Seeds, Cardamom, Cayenne Pepper, Dill, Fennel Seeds, Ginger (Fresh), Mustard Seed, Rosemary, Thyme (fresh), TurmericMustard Seed, Turmeric
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).Ginger (Fresh), Turmeric
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.HERBS & SUPPLEMENTS WITH ANTISPASMODIC QUALITY
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Alternate nostril breathing, Ashwagandha, Bellows Breath (Bhastrika Pranayama), Belly breathing, Black Cohosh, Black Haw, Blue Cohosh, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, California Poppy, Chastetree Berry, Cramp Bark, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Eleuthero Ginseng, Epsom Salt Bath, Gokshura, Holy Basil Leaf (Tulsi), Hot Bath, Hot Foot Soak, Hot Shower, KapiKacchu, Kava Kava, Lemon Balm, Lobelia, Mahanarayan Oil, Motherwort, Oats, Fresh Milky Seed, Pennyroyal, Sarpagandha (Indian Snakeroot / Rauwolfia), Skullcap, Tagar (Indian Valerian), Valerian, Wild Yam, Yogaraj Guggulu
MUSCLE-RELAXANTHerbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.Angelica, Ashwagandha, Black Cohosh, Black Haw, Blue Cohosh, California Poppy, Chastetree Berry, Cramp Bark, Cypress Essential Oil - 1/3 oz, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Eleuthero Ginseng, Gokshura, Kava Kava, Mahanarayan Oil, Motherwort, Mugwort, NagaKeshar, Partridge Berry, Pennyroyal, Prickly Ash, Red Clover, Sarpagandha (Indian Snakeroot / Rauwolfia), Skullcap, St. John's Wort, Tagar (Indian Valerian), Valerian, White Peony, Wild Ginger, Wild Yam, Willow, White, Yarrow, Yogaraj Guggulu
ANALGESICPain reliever, reduces pain without eliminating sensation. Also known as anodyne.Alternate nostril breathing, Ashwagandha, Bellows Breath (Bhastrika Pranayama), Belly breathing, Blue Vervain, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Catnip, Chastetree Berry, Cramp Bark, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Eleuthero Ginseng, Gokshura, Haritaki, Holy Basil Leaf (Tulsi), KapiKacchu, Kava Kava, Lemon Balm, Lobelia, Mahanarayan Oil, Motherwort, Oats, Fresh Milky Seed, Partridge Berry, Pennyroyal, Skullcap, St. John's Wort, Tagar (Indian Valerian), Valerian, Willow, White, Yogaraj Guggulu
NERVINEBalances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.Alternate nostril breathing, Ashwagandha, Bellows Breath (Bhastrika Pranayama), Belly breathing, Black Cohosh, Blue Cohosh, Blue Vervain, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, California Poppy, Cramp Bark, Eleuthero Ginseng, Epsom Salt Bath, Holy Basil Leaf (Tulsi), Hot Bath, KapiKacchu, Kava Kava, Lemon Balm, Lobelia, Motherwort, Oats, Fresh Milky Seed, Sarpagandha (Indian Snakeroot / Rauwolfia), Skullcap, St. John's Wort, Tagar (Indian Valerian), Valerian, Yogaraj Guggulu
ANXIOLYTICHerbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.Angelica, Black Cohosh, Blue Cohosh, Blue Vervain, Catnip, Cumin, Coriander, Fennel Tea, Epsom Salt Bath, Holy Basil Leaf (Tulsi), Horehound, Hot Bath, Hot Foot Soak, Hot Shower, Kanakasava- Breathe Alive Tonic Drink, Lemon Balm, Lobelia, Motherwort, Mugwort, Pennyroyal, Pleurisy root, Prickly Ash, Pushkaramoola, Vomit Therapy (Vamana), Wild Ginger, Wild Yam, Willow, White, Yarrow
DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.Ashwagandha, Black Cohosh, Black Haw, Cramp Bark, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Eleuthero Ginseng, Haritaki, Holy Basil Leaf (Tulsi), Horse Chestnut, Kanakasava- Breathe Alive Tonic Drink, Kava Kava, Motherwort, Mugwort, NagaKeshar, Pleurisy root, Punarnava, Red Clover, Vasaka / Vasa, Vomit Therapy (Vamana), White Peony, Wild Yam, Willow, White, Yarrow, Yogaraj Guggulu
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Angelica, Bellows Breath (Bhastrika Pranayama), Belly breathing, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Chastetree Berry, Dong Quai, Eleuthero Ginseng, Epsom Salt Bath, Haritaki, Holy Basil Leaf (Tulsi), Horehound, Hot Bath, Hot Shower, Kanakasava- Breathe Alive Tonic Drink, Lobelia, Mahanarayan Oil, Pennyroyal, Pleurisy root, Pushkaramoola, Vasaka / Vasa, Vomit Therapy (Vamana), Wild Black Cherry, Wild Ginger
EXPECTORANTExpectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.Alternate nostril breathing, Angelica, Bellows Breath (Bhastrika Pranayama), Belly breathing, Blue Cohosh, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Dong Quai, Epsom Salt Bath, Holy Basil Leaf (Tulsi), Horehound, Horse Chestnut, Hot Bath, Hot Foot Soak, Mahanarayan Oil, Motherwort, Pennyroyal, Punarnava, St. John's Wort, Yarrow, Yogaraj Guggulu
BLOOD-MOVERBlood movers improve circulation through these mechanisms: Cardiac stimulation (usually pungents), vasodilation (usually aromatics), or blood thinning (usually bitters).Ashwagandha, Blue Cohosh, Blue Vervain, Chastetree Berry, Cumin, Coriander, Fennel Tea, Deodar (Himalayan Cedar, Devadaru), Gokshura, Haritaki, Holy Basil Leaf (Tulsi), KapiKacchu, Motherwort, Mugwort, Partridge Berry, Pennyroyal, Punarnava, Pushkaramoola, Red Clover, Vasaka / Vasa, Wild Yam, Willow, White, Yarrow
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Angelica, Blue Cohosh, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Epsom Salt Bath, Holy Basil Leaf (Tulsi), Horehound, Hot Bath, Hot Foot Soak, Hot Shower, Kanakasava- Breathe Alive Tonic Drink, Lemon Balm, Lobelia, Mahanarayan Oil, Prickly Ash, Punarnava, Sarpagandha (Indian Snakeroot / Rauwolfia), Wild Ginger, Yarrow, Yogaraj Guggulu
VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.Angelica, Bellows Breath (Bhastrika Pranayama), Belly breathing, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Chastetree Berry, Cumin, Coriander, Fennel Tea, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Eleuthero Ginseng, Haritaki, Hingvastak Churna, Mugwort, Pennyroyal, Prickly Ash, Punarnava, Pushkaramoola, Wild Ginger, Willow, White
DIGESTIVEHerbs that encourage healthy digestion.Ashwagandha, Black Cohosh, Blue Cohosh, Blue Vervain, California Poppy, Cypress Essential Oil - 1/3 oz, Eleuthero Ginseng, Gokshura, Holy Basil Leaf (Tulsi), Kava Kava, Motherwort, Oats, Fresh Milky Seed, Punarnava, Sarpagandha (Indian Snakeroot / Rauwolfia), Skullcap, St. John's Wort, Tagar (Indian Valerian), Valerian, Vomit Therapy (Vamana)
NERVE-RELAXANT-GROUNDINGEncourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.Black Haw, Catnip, Cramp Bark, Deodar (Himalayan Cedar, Devadaru), Dhanvantarum Gulika, Dong Quai, Haritaki, Hingvastak Churna, KapiKacchu, Lemon Balm, Mugwort, Pennyroyal, Pushkaramoola, Wild Ginger, Wild Yam, Yarrow, Yogaraj Guggulu
CARMINATIVEStimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.Bellows Breath (Bhastrika Pranayama), Belly breathing, Blue Cohosh, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Cumin, Coriander, Fennel Tea, Eleuthero Ginseng, Epsom Salt Bath, Gokshura, Haritaki, Holy Basil Leaf (Tulsi), Kanakasava- Breathe Alive Tonic Drink, Mugwort, Red Clover, Wild Ginger, Yarrow, Yogaraj Guggulu
DETOXICANTAn herb that decongests or dislodges toxins from the body and the lymphatic, transforming or altering fluids to a more healthy state.Alternate nostril breathing, Bellows Breath (Bhastrika Pranayama), Belly breathing, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Deodar (Himalayan Cedar, Devadaru), Epsom Salt Bath, Hot Bath, Hot Foot Soak, Wild Ginger
FIREResembles fire (tejas) in quality - hot, sharp, penetrating, light, dry.Breath of Fire / Shining Skull (Kapalbhati Pranayama), Deodar (Himalayan Cedar, Devadaru), Dong Quai, Hingvastak Churna, Holy Basil Leaf (Tulsi), Hot Bath, Mahanarayan Oil, Prickly Ash, Wild Ginger
DISPEL-COLD-TONIFY-YANGHerbs that revitalizing by warming and stimulating, typically stimulating arterial circulation.Cumin, Coriander, Fennel Tea, Hingvastak Churna, Holy Basil Leaf (Tulsi), Kanakasava- Breathe Alive Tonic Drink, Mahanarayan Oil, Pushkaramoola, Wild Ginger, Yogaraj Guggulu
BURNS-TOXINSAn herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.Bellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Deodar (Himalayan Cedar, Devadaru), St. John's Wort, Wild Ginger
AIRResembles air (vayu) in quality - highly mobile, drying, light, cold, subtle, rough.Bellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), Holy Basil Leaf (Tulsi), Pushkaramoola
OUTWARDOutward-moving substances stimulate circulation, push heat towards the skin, or are stimulating.Cumin, Coriander, Fennel Tea, Wild Ginger
SPLEEN-TONICAn herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.Alternate nostril breathing, Angelica, Bellows Breath (Bhastrika Pranayama), Belly breathing, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Cumin, Coriander, Fennel Tea, Cypress Essential Oil - 1/3 oz, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Epsom Salt Bath, Haritaki, Holy Basil Leaf (Tulsi), Horehound, Hot Bath, Hot Foot Soak, Hot Shower, Kanakasava- Breathe Alive Tonic Drink, Lobelia, Mahanarayan Oil, Pennyroyal, Punarnava, Red Clover, St. John's Wort, Vomit Therapy (Vamana), Wild Ginger, Yarrow, Yogaraj Guggulu
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Black Haw, Blue Vervain, California Poppy, Catnip, Cramp Bark, Gokshura, Horse Chestnut, Lemon Balm, Motherwort, Mugwort, Oats, Fresh Milky Seed, Partridge Berry, Pennyroyal, Pleurisy root, Punarnava, Red Clover, Red Peony, Skullcap, Tagar (Indian Valerian), Valerian, Vasaka / Vasa, White Peony, Wild Yam, Willow, White
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Angelica, Ashwagandha, Blue Cohosh, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Eleuthero Ginseng, Epsom Salt Bath, Hingvastak Churna, Holy Basil Leaf (Tulsi), Hot Bath, Hot Foot Soak, Hot Shower, KapiKacchu, Lobelia, Mahanarayan Oil, Prickly Ash, Pushkaramoola, Sarpagandha (Indian Snakeroot / Rauwolfia), Wild Ginger, Yarrow, Yogaraj Guggulu
HOTHot is identified by increased body temperature, metabolism, or inflammation.Black Haw, Blue Cohosh, Blue Vervain, Cramp Bark, Deodar (Himalayan Cedar, Devadaru), Holy Basil Leaf (Tulsi), Horse Chestnut, Lemon Balm, Motherwort, Mugwort, Partridge Berry, Pennyroyal, Punarnava, Pushkaramoola, Sarpagandha (Indian Snakeroot / Rauwolfia), Vomit Therapy (Vamana), Wild Ginger, Yarrow
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Alternate nostril breathing, Bellows Breath (Bhastrika Pranayama), Belly breathing, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Epsom Salt Bath, Gokshura, Haritaki, Horse Chestnut, Hot Bath, Hot Foot Soak, Hot Shower, Kanakasava- Breathe Alive Tonic Drink, Pennyroyal, Yogaraj Guggulu
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Bellows Breath (Bhastrika Pranayama), Blue Vervain, Cumin, Coriander, Fennel Tea, Deodar (Himalayan Cedar, Devadaru), Haritaki, Holy Basil Leaf (Tulsi), Lobelia, Pennyroyal, Punarnava, Pushkaramoola, St. John's Wort, Wild Ginger, Yarrow
LIGHTLightness is identified by reduced weight.Ashwagandha, California Poppy, Dong Quai, Gokshura, KapiKacchu, Kava Kava, Mahanarayan Oil, Oats, Fresh Milky Seed, Tagar (Indian Valerian), Valerian
OILYIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.Ashwagandha, Black Cohosh, California Poppy, Cypress Essential Oil - 1/3 oz, KapiKacchu, Kava Kava, Oats, Fresh Milky Seed, Skullcap, Tagar (Indian Valerian), Valerian
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Angelica, Catnip, Cypress Essential Oil - 1/3 oz, Holy Basil Leaf (Tulsi), Horehound, Mahanarayan Oil, Prickly Ash, Wild Ginger
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Mugwort, Pennyroyal, Tagar (Indian Valerian), Valerian
TOXICA substance that causes toxicity in the body, or that harms the body.Deodar (Himalayan Cedar, Devadaru), Hingvastak Churna, Wild Ginger
EASYEasy refers to anything easy to digest, or digests quickly.Oats, Fresh Milky Seed
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Angelica, Ashwagandha, Black Cohosh, Black Haw, Blue Cohosh, Blue Vervain, Chastetree Berry, Cramp Bark, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Eleuthero Ginseng, Gokshura, Haritaki, Horehound, Horse Chestnut, Kanakasava- Breathe Alive Tonic Drink, KapiKacchu, Kava Kava, Lemon Balm, Lobelia, Motherwort, Mugwort, Partridge Berry, Pennyroyal, Pleurisy root, Prickly Ash, Pushkaramoola, Red Peony, Sarpagandha (Indian Snakeroot / Rauwolfia), Skullcap, St. John's Wort, Vasaka / Vasa, Wild Yam, Willow, White, Yarrow
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Angelica, Blue Cohosh, Chastetree Berry, Cumin, Coriander, Fennel Tea, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Eleuthero Ginseng, Epsom Salt Bath, Hingvastak Churna, Holy Basil Leaf (Tulsi), Horse Chestnut, Hot Bath, Hot Foot Soak, Hot Shower, Kanakasava- Breathe Alive Tonic Drink, Kava Kava, Lobelia, Mahanarayan Oil, Motherwort, Mugwort, Pennyroyal, Prickly Ash, Punarnava, Pushkaramoola, Sarpagandha (Indian Snakeroot / Rauwolfia), Skullcap, Tagar (Indian Valerian), Valerian, Wild Ginger, Yarrow, Yogaraj Guggulu
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Ashwagandha, Black Haw, Blue Vervain, California Poppy, Chastetree Berry, Cramp Bark, Deodar (Himalayan Cedar, Devadaru), Haritaki, Holy Basil Leaf (Tulsi), Horse Chestnut, Lemon Balm, Motherwort, Partridge Berry, Red Clover, St. John's Wort, Vasaka / Vasa, Wild Yam, Willow, White, Yarrow, Yogaraj Guggulu
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Angelica, Black Cohosh, Cramp Bark, Cypress Essential Oil - 1/3 oz, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Hingvastak Churna, Holy Basil Leaf (Tulsi), Horehound, Kava Kava, Lemon Balm, Mahanarayan Oil, Mugwort, Pennyroyal, Prickly Ash, Wild Ginger
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Black Cohosh, Blue Cohosh, California Poppy, Dong Quai, Gokshura, Holy Basil Leaf (Tulsi), Kanakasava- Breathe Alive Tonic Drink, KapiKacchu, Oats, Fresh Milky Seed, Red Clover, Tagar (Indian Valerian), Valerian, Yogaraj Guggulu
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Angelica, Blue Cohosh, Blue Vervain, Dong Quai, Lobelia, Prickly Ash
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Black Cohosh, Hingvastak Churna
SALTYSalty refers to anything with salt, or high mineral content.Haritaki, Red Peony
SOURSour refers to anything fermented or acidic.Deodar (Himalayan Cedar, Devadaru), Yogaraj Guggulu
RESINOUSResinous substances often contain sap in them, such as rosemary, or herbs such as cedar, frankincense, and guggulu.Red Clover
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Cypress Essential Oil - 1/3 oz
MUSKYHave an earthy smell to them, such as mushrooms.Respiratory HealthAlternate nostril breathing, Angelica, Bellows Breath (Bhastrika Pranayama), Belly breathing, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Epsom Salt Bath, Haritaki, Holy Basil Leaf (Tulsi), Horehound, Hot Bath, Hot Shower, Kanakasava- Breathe Alive Tonic Drink, Lobelia, Mahanarayan Oil, Pennyroyal, Pleurisy root, Punarnava, Pushkaramoola, Vasaka / Vasa, Vomit Therapy (Vamana), Wild Black Cherry, Wild GingerHeart Circulation BloodAlternate nostril breathing, Bellows Breath (Bhastrika Pranayama), Belly breathing, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Deodar (Himalayan Cedar, Devadaru), Dong Quai, Epsom Salt Bath, Holy Basil Leaf (Tulsi), Hot Bath, Hot Foot Soak, Motherwort, Punarnava, Pushkaramoola, Yarrow, Yogaraj GugguluMind Stress SleepAshwagandha, California Poppy, Deodar (Himalayan Cedar, Devadaru), Holy Basil Leaf (Tulsi), KapiKacchu, Kava Kava, Oats, Fresh Milky Seed, Pennyroyal, Skullcap, St. John's Wort, Tagar (Indian Valerian), ValerianReproductive HealthAshwagandha, Black Cohosh, Black Haw, Blue Cohosh, Chastetree Berry, Cypress Essential Oil - 1/3 oz, Gokshura, KapiKacchu, Motherwort, Pennyroyal, Red Peony, YarrowAshwagandha, Bellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Dong Quai, Eleuthero Ginseng, Holy Basil Leaf (Tulsi), Hot Bath, KapiKacchu, Oats, Fresh Milky Seed, Punarnava
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.DigestionBellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), Cumin, Coriander, Fennel Tea, Haritaki, Hingvastak Churna, Holy Basil Leaf (Tulsi), Pennyroyal, Prickly Ash, PushkaramoolaEnergy VitalityAshwagandha, Bellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), Deodar (Himalayan Cedar, Devadaru), Eleuthero Ginseng, Holy Basil Leaf (Tulsi)Cleanse And DetoxBreath of Fire / Shining Skull (Kapalbhati Pranayama), Haritaki, Holy Basil Leaf (Tulsi), PunarnavaCypress Essential Oil - 1/3 oz, Dong Quai, Red Clover
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).OTHER HERB ACTIONS AFFECTING MUSCLE-HEALTHHELPFUL FOR*'Antispasmodic' may be helpful for these symptoms and causes below.CONTRAINDICATIONS / AGGRAVATES / IS AGGRAVATED BY*'Antispasmodic' may aggravate, or be aggravated by, these symptoms and causes below.About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
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