Anxiolytic Foods & Herbs List: An Ayurveda Perspective
Anxiolytic Recipes Anxiolytic Ingredients Anxiolytic Herbs & Supplements AYURVEDIC PERSPECTIVE ON ANXIOLYTICHerbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.OTHER HERB ACTIONS AFFECTING MIND-STRESS-SLEEPINGREDIENTS WITH ANXIOLYTIC QUALITY
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Neutral (Tridoshic)SaffronAggravates Chocolate (Cacao)Chamomile, Garlic, Hemp Seed, Lavender, Nutmeg, Oats / Oatmeal, Poppy Seed, Saffron, Sorghum Flour
SEDATIVESedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.Basil, Chamomile, Chocolate (Cacao), Cloves, Garlic, Mint, Nutmeg, Poppy Seed
ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.Basil, Chamomile, Chocolate (Cacao), Lavender, Mint, Nutmeg, Oats / Oatmeal, Saffron
NERVINEHerbs that specifically go to the nervous system and brain. They can help with stress, memory, early alzheimer's, even chronic pain.Beets, Cassava Root / Yuca, Cloves, Crimini & Button Mushrooms, Poppy Seed, Portobello Mushroom, Shiitake Mushroom, Sorghum Flour
GROUNDINGEncourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth.Basil, Bay Leaf, Beets, Cloves, Garlic
BLOOD-MOVERBlood movers improve circulation through these mechanisms: Cardiac stimulation (usually pungents), vasodilation (usually aromatics), or blood thinning (usually bitters).Chamomile, Cloves, Hemp Seed, Mint, Poppy Seed
ANALGESICRelieves or reduces feelings of pain without eliminating sensation. Aka anodyne.Beets, Chocolate (Cacao), Hemp Seed, Lavender, Poppy Seed
MUSCLE-RELAXANTHerbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.Cassava Root / Yuca, Chamomile, Hemp Seed, Poppy Seed, Sorghum Flour
RELAXES-MINDReduces mental agitation, irritation, stress and racing thoughts.Beets, Chocolate (Cacao), Mint, Saffron
STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs.Cassava Root / Yuca, Cloves, Garlic
EXPECTORANTExpectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.Oats / Oatmeal
ADAPTOGENHerbs that promote stabilization of physiological processes and homeostasis. Adaptogens increase the body's ability to resist the damaging effects of stress and promote or restore normal physiological functioning.Cassava Root / Yuca, Crimini & Button Mushrooms, Garlic, Hemp Seed, Nutmeg, Oats / Oatmeal, Poppy Seed, Portobello Mushroom, Shiitake Mushroom
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Basil, Bay Leaf, Beets, Chamomile, Chocolate (Cacao), Garlic, Mint, Saffron
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Basil, Bay Leaf, Cloves, Garlic, Hemp Seed, Mint, Oats / Oatmeal, Sorghum Flour
EASYEasy refers to anything easy to digest, or digests quickly.Basil, Bay Leaf, Beets, Chamomile, Chocolate (Cacao), Cloves, Garlic, Nutmeg
HOTHot is identified by increased body temperature, metabolism, or inflammation.Basil, Bay Leaf, Beets, Chamomile, Cloves, Mint, Saffron
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Basil, Bay Leaf, Lavender, Mint, Nutmeg, Saffron
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Basil, Bay Leaf, Chamomile, Mint, Saffron, Sorghum Flour
LIGHTLightness is identified by reduced weight.Cassava Root / Yuca, Hemp Seed, Lavender, Poppy Seed, Sorghum Flour
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Basil, Chocolate (Cacao), Mint, Saffron
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Chocolate (Cacao), Crimini & Button Mushrooms, Portobello Mushroom, Shiitake Mushroom
DIFFICULTDifficult refers to anything that is difficult to digest, or takes a long time to digest.Cassava Root / Yuca, Oats / Oatmeal, Sorghum Flour
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Hemp Seed, Poppy Seed
OILYIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.Cassava Root / Yuca
TOXICA substance that causes toxicity in the body, or that harms the body.Basil, Bay Leaf, Beets, Cassava Root / Yuca, Chamomile, Chocolate (Cacao), Cloves, Garlic, Sorghum Flour
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Bay Leaf, Beets, Cassava Root / Yuca, Cloves, Lavender, Nutmeg, Poppy Seed, Saffron, Sorghum Flour
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Basil, Bay Leaf, Chamomile, Cloves, Lavender, Mint, Nutmeg, Saffron
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Basil, Bay Leaf, Chamomile, Cloves, Garlic, Mint, Saffron
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Beets, Cassava Root / Yuca, Garlic, Hemp Seed, Oats / Oatmeal, Poppy Seed, Sorghum Flour
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Crimini & Button Mushrooms, Portobello Mushroom, Shiitake Mushroom
MUSKYHave an earthy smell to them, such as mushrooms.Cassava Root / Yuca, Oats / Oatmeal, Poppy Seed
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Hemp Seed, Poppy Seed
CRUNCHYMakes an audible noise when you eat them. Can provide fun texture variation.Cloves
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Sorghum Flour
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).HERBS & SUPPLEMENTS WITH ANXIOLYTIC QUALITY
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Neutral (Tridoshic)Bee Breath (Bhramari Pranayama), Breathing Exercises, Motherwort, Self Massage, ShankhapushpiReduces Black Cohosh, California Poppy, Cramp Bark, KapiKacchu, Kava Kava, Oats, Fresh Milky Seed, Passionflower, Skullcap, Tagar (Indian Valerian), ValerianReduces Ashwagandha, Belly breathing, Dashamoola Powder, Eleuthero Ginseng, Epsom Salt Bath, Ginseng, Chinese, Hot Bath, Saraswatarishta- Nerve Tonic, St. John's WortAggravates Blue CohoshReduces Jasmine FlowerReduces Bellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), External Breath (Bahya Pranayama), Holy Basil Leaf (Tulsi), Lobelia, Nasya OilIncompleteAlternate nostril breathing, Betony, Blue Vervain, Geranium, Wild, Lemon Balm, Mimosa Tree, Rhodiola, Sarpagandha (Indian Snakeroot / Rauwolfia), Wood BetonyAlternate nostril breathing, Ashwagandha, Bee Breath (Bhramari Pranayama), Bellows Breath (Bhastrika Pranayama), Belly breathing, Blue Vervain, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Cramp Bark, Dashamoola Powder, Eleuthero Ginseng, External Breath (Bahya Pranayama), Holy Basil Leaf (Tulsi), Jasmine Flower, KapiKacchu, Kava Kava, Lemon Balm, Lobelia, Motherwort, Nasya Oil, Oats, Fresh Milky Seed, Saraswatarishta- Nerve Tonic, Shankhapushpi, Skullcap, St. John's Wort, Tagar (Indian Valerian), Valerian, Vata Massage Oil, Wood Betony
NERVINEHerbs that specifically go to the nervous system and brain. They can help with stress, memory, early alzheimer's, even chronic pain.Alternate nostril breathing, Ashwagandha, Bee Breath (Bhramari Pranayama), Bellows Breath (Bhastrika Pranayama), Belly breathing, Black Cohosh, Blue Cohosh, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Cramp Bark, Eleuthero Ginseng, Epsom Salt Bath, Holy Basil Leaf (Tulsi), Hot Bath, KapiKacchu, Kava Kava, Lobelia, Motherwort, Oats, Fresh Milky Seed, Sarpagandha (Indian Snakeroot / Rauwolfia), Self Massage, Shirodhara Treatment, Tagar (Indian Valerian), Valerian, Vata Massage Oil, Wood Betony
MUSCLE-RELAXANTHerbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.Alternate nostril breathing, Ashwagandha, Bellows Breath (Bhastrika Pranayama), Belly breathing, Black Cohosh, Blue Cohosh, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Cramp Bark, Eleuthero Ginseng, Epsom Salt Bath, Holy Basil Leaf (Tulsi), Hot Bath, KapiKacchu, Kava Kava, Lemon Balm, Lobelia, Motherwort, Oats, Fresh Milky Seed, Sarpagandha (Indian Snakeroot / Rauwolfia), St. John's Wort, Tagar (Indian Valerian), Valerian
ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.Ashwagandha, Black Cohosh, California Poppy, Dashamoola Powder, Geranium, Wild, Holy Basil Leaf (Tulsi), Kava Kava, Oats, Fresh Milky Seed, Passionflower, Rhodiola, Sarpagandha (Indian Snakeroot / Rauwolfia), Self Massage, Shankhapushpi, Shirodhara Treatment, Tagar (Indian Valerian), Valerian, Vata Massage Oil
SEDATIVESedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.Ashwagandha, Black Cohosh, Blue Cohosh, Eleuthero Ginseng, Holy Basil Leaf (Tulsi), Kava Kava, Motherwort, Oats, Fresh Milky Seed, Passionflower, Saraswatarishta- Nerve Tonic, Self Massage, Shankhapushpi, Shirodhara Treatment, Skullcap, Tagar (Indian Valerian), Valerian
GROUNDINGEncourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth.Alternate nostril breathing, Bee Breath (Bhramari Pranayama), Bellows Breath (Bhastrika Pranayama), Belly breathing, Blue Cohosh, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Epsom Salt Bath, External Breath (Bahya Pranayama), Holy Basil Leaf (Tulsi), Hot Bath, Jasmine Flower, Motherwort, Rhodiola, Self Massage, Shirodhara Treatment
BLOOD-MOVERBlood movers improve circulation through these mechanisms: Cardiac stimulation (usually pungents), vasodilation (usually aromatics), or blood thinning (usually bitters).Black Cohosh, California Poppy, Eleuthero Ginseng, Jasmine Flower, Kava Kava, Oats, Fresh Milky Seed, Passionflower, Saraswatarishta- Nerve Tonic, Sarpagandha (Indian Snakeroot / Rauwolfia), Self Massage, Shankhapushpi, Shirodhara Treatment, Skullcap, St. John's Wort, Tagar (Indian Valerian), Valerian
RELAXES-MINDReduces mental agitation, irritation, stress and racing thoughts.Alternate nostril breathing, Ashwagandha, Bee Breath (Bhramari Pranayama), Bellows Breath (Bhastrika Pranayama), Belly breathing, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Eleuthero Ginseng, External Breath (Bahya Pranayama), Ginseng, Chinese, Holy Basil Leaf (Tulsi), Oats, Fresh Milky Seed, Rhodiola, Self Massage, Shirodhara Treatment
ADAPTOGENHerbs that promote stabilization of physiological processes and homeostasis. Adaptogens increase the body's ability to resist the damaging effects of stress and promote or restore normal physiological functioning.Ashwagandha, Black Cohosh, Blue Cohosh, California Poppy, Cramp Bark, Eleuthero Ginseng, Geranium, Wild, Jasmine Flower, Kava Kava, Motherwort, Passionflower, Skullcap, St. John's Wort, Tagar (Indian Valerian), Valerian
ANALGESICRelieves or reduces feelings of pain without eliminating sensation. Aka anodyne.Bee Breath (Bhramari Pranayama), Bellows Breath (Bhastrika Pranayama), Belly breathing, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Dashamoola Powder, Eleuthero Ginseng, Epsom Salt Bath, Holy Basil Leaf (Tulsi), Hot Bath, Jasmine Flower, Lobelia, Nasya Oil, Shankhapushpi
EXPECTORANTExpectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.Bellows Breath (Bhastrika Pranayama), Belly breathing, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Eleuthero Ginseng, External Breath (Bahya Pranayama), Ginseng, Chinese, Holy Basil Leaf (Tulsi), KapiKacchu, Lemon Balm, Nasya Oil, Rhodiola, Saraswatarishta- Nerve Tonic
STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs.Alternate nostril breathing, Bee Breath (Bhramari Pranayama), Bellows Breath (Bhastrika Pranayama), Belly breathing, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Epsom Salt Bath, External Breath (Bahya Pranayama), Holy Basil Leaf (Tulsi), Hot Bath, Lobelia, Nasya Oil, Saraswatarishta- Nerve Tonic, St. John's Wort
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Ashwagandha, Black Cohosh, California Poppy, Dashamoola Powder, KapiKacchu, Kava Kava, Oats, Fresh Milky Seed, Passionflower, Saraswatarishta- Nerve Tonic, Shankhapushpi, Skullcap, Tagar (Indian Valerian), Valerian
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Ashwagandha, Blue Cohosh, Dashamoola Powder, Eleuthero Ginseng, Epsom Salt Bath, Geranium, Wild, Ginseng, Chinese, Holy Basil Leaf (Tulsi), Hot Bath, KapiKacchu, Lobelia, Vata Massage Oil
HOTHot is identified by increased body temperature, metabolism, or inflammation.Ashwagandha, California Poppy, KapiKacchu, Kava Kava, Oats, Fresh Milky Seed, Self Massage, Shankhapushpi, Shirodhara Treatment, Tagar (Indian Valerian), Valerian, Vata Massage Oil
OILYIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.California Poppy, Cramp Bark, Jasmine Flower, Motherwort, Oats, Fresh Milky Seed, Rhodiola, Skullcap, Tagar (Indian Valerian), Valerian
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Alternate nostril breathing, Bee Breath (Bhramari Pranayama), Bellows Breath (Bhastrika Pranayama), Belly breathing, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Epsom Salt Bath, External Breath (Bahya Pranayama), Hot Bath
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Blue Cohosh, Cramp Bark, Dashamoola Powder, Ginseng, Chinese, Holy Basil Leaf (Tulsi), Jasmine Flower, Motherwort, Rhodiola
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Bellows Breath (Bhastrika Pranayama), External Breath (Bahya Pranayama), Holy Basil Leaf (Tulsi), Jasmine Flower, Lobelia, Nasya Oil, St. John's Wort
LIGHTLightness is identified by reduced weight.Holy Basil Leaf (Tulsi), Lemon Balm, Nasya Oil, Saraswatarishta- Nerve Tonic
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Oats, Fresh Milky Seed, Shankhapushpi
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Tagar (Indian Valerian), Valerian
TOXICA substance that causes toxicity in the body, or that harms the body.Passionflower
EASYEasy refers to anything easy to digest, or digests quickly.Ashwagandha, Black Cohosh, Blue Cohosh, Blue Vervain, Cramp Bark, Eleuthero Ginseng, Ginseng, Chinese, Jasmine Flower, KapiKacchu, Kava Kava, Lobelia, Motherwort, Rhodiola, Shankhapushpi, Skullcap, St. John's Wort
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Blue Cohosh, Eleuthero Ginseng, Epsom Salt Bath, Holy Basil Leaf (Tulsi), Hot Bath, Jasmine Flower, Kava Kava, Lobelia, Motherwort, Rhodiola, Saraswatarishta- Nerve Tonic, Skullcap, Tagar (Indian Valerian), Valerian
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Ashwagandha, Blue Vervain, California Poppy, Cramp Bark, Geranium, Wild, Holy Basil Leaf (Tulsi), Jasmine Flower, Motherwort, Passionflower, Rhodiola, St. John's Wort
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Black Cohosh, Blue Cohosh, California Poppy, Ginseng, Chinese, Holy Basil Leaf (Tulsi), Jasmine Flower, KapiKacchu, Oats, Fresh Milky Seed, Passionflower, Tagar (Indian Valerian), Valerian
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Black Cohosh, Cramp Bark, Geranium, Wild, Holy Basil Leaf (Tulsi), Jasmine Flower, Kava Kava, Lemon Balm, Nasya Oil, Passionflower
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Blue Cohosh, Lobelia
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Black Cohosh
SALTYSalty refers to anything with salt, or high mineral content.Passionflower
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Rhodiola
SOURSour refers to anything fermented or acidic.Mind Stress SleepAshwagandha, California Poppy, Dashamoola Powder, Ginseng, Chinese, Holy Basil Leaf (Tulsi), Jasmine Flower, KapiKacchu, Kava Kava, Nasya Oil, Oats, Fresh Milky Seed, Passionflower, Saraswatarishta- Nerve Tonic, Self Massage, Shankhapushpi, Shirodhara Treatment, Skullcap, St. John's Wort, Tagar (Indian Valerian), Valerian, Vata Massage OilHeart Circulation BloodAlternate nostril breathing, Bee Breath (Bhramari Pranayama), Bellows Breath (Bhastrika Pranayama), Belly breathing, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Epsom Salt Bath, External Breath (Bahya Pranayama), Ginseng, Chinese, Holy Basil Leaf (Tulsi), Hot Bath, Jasmine Flower, MotherwortAshwagandha, Bellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Eleuthero Ginseng, Ginseng, Chinese, Holy Basil Leaf (Tulsi), Hot Bath, KapiKacchu, Oats, Fresh Milky Seed, Rhodiola, Vata Massage Oil
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.Respiratory HealthAlternate nostril breathing, Bee Breath (Bhramari Pranayama), Bellows Breath (Bhastrika Pranayama), Belly breathing, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Epsom Salt Bath, Ginseng, Chinese, Holy Basil Leaf (Tulsi), Hot Bath, Lobelia, Nasya OilEnergy VitalityAshwagandha, Bellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), Eleuthero Ginseng, External Breath (Bahya Pranayama), Ginseng, Chinese, Holy Basil Leaf (Tulsi), Vata Massage OilReproductive HealthAshwagandha, Black Cohosh, Blue Cohosh, Ginseng, Chinese, Jasmine Flower, KapiKacchu, MotherwortDigestionBellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), External Breath (Bahya Pranayama), Ginseng, Chinese, Holy Basil Leaf (Tulsi)Jasmine Flower, Vata Massage Oil
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).HELPFUL FOR*'Anxiolytic' may be helpful for these symptoms and causes below.DigestionIncomplete Chewing, Irritable Bowel Syndrome (IBS), Nervous stomach / butterflies, Strong hungerMind Stress SleepAnxiety, fear, uncertainty, At odds with church / religion, At odds with family, At odds with local community, At odds with nationality / culture, Attention Deficit Hyperactivity Disorder (ADHD), Conflict makes me depressed, lazy, Depressed, Depressed when stressed, Difficulty concentrating, Difficulty falling asleep, Excessive thinking, Forgetful / spacey / distracted, Frequent Stress, Headache, Hyperactive, quick, Insomnia, Irregular sleep schedule, Mood changes quickly, Overwhelmed by responsibilities, Panic Attacks / Anxiety Attack, PTSD (Post traumatic stress disorder), Racing thoughts, Self Critical, Shaky / JittersReproductive HealthPost MenopausalAbout the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
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