AYURVEDIC PERSPECTIVE ON ANXIOLYTIC

Herbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.

Hormones Affecting Mood & Emotions

INGREDIENTS WITH ANXIOLYTIC QUALITY

Browse Anxiolytic Recipes

HERBS & SUPPLEMENTS WITH ANXIOLYTIC QUALITY

OTHER HERB ACTIONS AFFECTING MIND-STRESS-SLEEP

HELPFUL FOR*

'Anxiolytic' may be helpful for these symptoms and causes below.

Anxiolytic Recipes Listed By Strength

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• Lemon Poppy seed & Blueberry Plantain Cake (Gluten Free)
• Roast Lamb & Vegetables with Mint Pistachio Cream Sauce
• Pickled Beets with Cloves
• Poppy Seed Sleepy Time Tea
• Creamy Poppy Seed Potato Soup with Mushrooms
• Sweet Beet & Mint Soup
• Syrian Garlic Sauce with Roast Beet & Tahini (Mutabal Shawandar)
• Stinging Nettles with Hemp Seed, Ginger & Coconut Oil
• Pork & Stinging Nettles Soup with Alfalfa, Garlic & Shiitake
• Mushroom Mashed Potatoes
• Pumpkin & Kale with Roasted Chestnut, Mushrooms & Chipotle
• Bowl of Cherries with Lavender & Cayenne
• Plum Lavender Chutney
• Rustic Rice with Wild Lamb's Quarters & Mushrooms

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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