Anxiolytic Foods & Herbs List: An Ayurveda Perspective

Categories / Herbal-action / Mind-Stress-Sleep / anxiolytic

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Reported by John Immel Asheville, NC
Browse Recipes

AYURVEDIC PERSPECTIVE ON ANXIOLYTIC

Herbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.

Hormones Affecting Mood & Emotions

INGREDIENTS WITH ANXIOLYTIC QUALITY

View By: Dosha Herbal Action Biocharacteristics (energetics) Taste System Meal Season

Neutral (Tridoshic)
Saffron
Reduces
Beets
Garlic
Nutmeg
Reduces
Cassava Root / Yuca
Hemp Seed
Oats / Oatmeal
Poppy Seed
Sorghum Flour
Aggravates
Chocolate (Cacao)
Reduces
Basil
Bay Leaf
Cloves
Reduces
Crimini & Button Mushrooms
Lavender
Portobello Mushroom
Shiitake Mushroom
Reduces
Chamomile
Mint

Alkalizing
ALKALIZING
An herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions.
SEE ALL 'ALKALIZING' FOODS / HERBS

Basil , Bay Leaf , Beets , Cloves , Crimini & Button Mushrooms , Garlic , Mint , Nutmeg , Poppy Seed , Portobello Mushroom , Saffron , Shiitake Mushroom

Internal Detoxicant
INTERNAL-DETOXICANT
Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.
SEE ALL 'INTERNAL-DETOXICANT' FOODS / HERBS

Basil , Bay Leaf , Beets , Cloves , Crimini & Button Mushrooms , Garlic , Mint , Nutmeg , Portobello Mushroom , Saffron , Shiitake Mushroom

Earth
EARTH
Resembles earth (prithvi) in quality - heavy, dense, solid, stable, hard.
SEE ALL 'EARTH' FOODS / HERBS

Beets , Chocolate (Cacao), Crimini & Button Mushrooms , Garlic , Hemp Seed , Nutmeg , Oats / Oatmeal , Poppy Seed , Portobello Mushroom , Shiitake Mushroom , Sorghum Flour

Nerve Relaxant Grounding
NERVE-RELAXANT-GROUNDING
Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
SEE ALL 'NERVE-RELAXANT-GROUNDING' FOODS / HERBS

Beets , Cassava Root / Yuca , Chamomile , Cloves , Crimini & Button Mushrooms , Hemp Seed , Nutmeg , Poppy Seed , Portobello Mushroom , Shiitake Mushroom , Sorghum Flour

Antispasmodic
ANTISPASMODIC
Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, heart palpitations, migraine, or IBS.
SEE ALL 'ANTISPASMODIC' FOODS / HERBS

Basil , Beets , Chamomile , Chocolate (Cacao), Cloves , Garlic , Lavender , Mint , Nutmeg , Poppy Seed

Sedative
SEDATIVE
Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.
SEE ALL 'SEDATIVE' FOODS / HERBS

Chamomile , Garlic , Hemp Seed , Lavender , Nutmeg , Oats / Oatmeal , Poppy Seed , Saffron , Sorghum Flour

Nervine
NERVINE
Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.
SEE ALL 'NERVINE' FOODS / HERBS

Basil , Chamomile , Chocolate (Cacao), Cloves , Lavender , Mint , Nutmeg , Oats / Oatmeal , Saffron

Vasodilator
VASODILATOR
A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
SEE ALL 'VASODILATOR' FOODS / HERBS

Basil , Bay Leaf , Beets , Chamomile , Cloves , Garlic , Lavender , Mint

Fire
FIRE
Resembles fire (tejas) in quality - hot, sharp, penetrating, light, dry.
SEE ALL 'FIRE' FOODS / HERBS

Basil , Bay Leaf , Beets , Chamomile , Cloves , Garlic , Nutmeg , Saffron

Sattvic
SATTVIC
Sattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.
SEE ALL 'SATTVIC' FOODS / HERBS

Basil , Beets , Cloves , Lavender , Mint , Oats / Oatmeal , Saffron , Sorghum Flour

Carminative
CARMINATIVE
Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.
SEE ALL 'CARMINATIVE' FOODS / HERBS

Basil , Bay Leaf , Chamomile , Cloves , Mint , Nutmeg , Oats / Oatmeal , Saffron

Spleen Tonic
SPLEEN-TONIC
An herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.
SEE ALL 'SPLEEN-TONIC' FOODS / HERBS

Basil , Bay Leaf , Chamomile , Cloves , Mint , Nutmeg , Saffron , Sorghum Flour

Analgesic
ANALGESIC
Pain reliever, reduces pain without eliminating sensation. Also known as anodyne.
SEE ALL 'ANALGESIC' FOODS / HERBS

Chamomile , Cloves , Hemp Seed , Lavender , Mint , Nutmeg , Poppy Seed

Blood Mover
BLOOD-MOVER
Blood movers improve circulation through these mechanisms: Cardiac stimulation (usually pungents), vasodilation (usually aromatics), or blood thinning (usually bitters).
SEE ALL 'BLOOD-MOVER' FOODS / HERBS

Basil , Bay Leaf , Beets , Cloves , Garlic , Saffron

Muscle Relaxant
MUSCLE-RELAXANT
Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.
SEE ALL 'MUSCLE-RELAXANT' FOODS / HERBS

Beets , Chocolate (Cacao), Hemp Seed , Lavender , Nutmeg , Poppy Seed

Antidepressant
ANTIDEPRESSANT
Herbs that lift feelings of depression, benefit the mind and improve mental function.
SEE ALL 'ANTIDEPRESSANT' FOODS / HERBS

Basil , Mint , Oats / Oatmeal , Saffron , Sorghum Flour

Expectorant
EXPECTORANT
Expectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.
SEE ALL 'EXPECTORANT' FOODS / HERBS

Cassava Root / Yuca , Cloves , Garlic

Adaptogen
ADAPTOGEN
Herbs that promote stabilization of physiological processes and homeostasis. Adaptogens increase the body's ability to resist the damaging effects of stress and promote or restore normal physiological functioning.
SEE ALL 'ADAPTOGEN' FOODS / HERBS

Oats / Oatmeal

Relieves Tension
RELIEVES-TENSION
An herb that releases tightness, constriction, and rigidity in a muscle.
SEE ALL 'RELIEVES-TENSION' FOODS / HERBS

Poppy Seed

Heavy
HEAVY
Heavy is identified by sedation, sluggishness, or increased weight.
SEE ALL 'HEAVY' FOODS / HERBS

Cassava Root / Yuca , Crimini & Button Mushrooms , Garlic , Hemp Seed , Nutmeg , Oats / Oatmeal , Poppy Seed , Portobello Mushroom , Shiitake Mushroom

Liquefied
LIQUEFIED
Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.
SEE ALL 'LIQUEFIED' FOODS / HERBS

Basil , Bay Leaf , Beets , Chamomile , Chocolate (Cacao), Garlic , Mint , Saffron

Easy
EASY
Easy refers to anything easy to digest, or digests quickly.
SEE ALL 'EASY' FOODS / HERBS

Basil , Bay Leaf , Cloves , Garlic , Hemp Seed , Mint , Oats / Oatmeal , Sorghum Flour

Hot
HOT
Hot is identified by increased body temperature, metabolism, or inflammation.
SEE ALL 'HOT' FOODS / HERBS

Basil , Bay Leaf , Beets , Chamomile , Chocolate (Cacao), Cloves , Garlic , Nutmeg

Clear
CLEAR
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
SEE ALL 'CLEAR' FOODS / HERBS

Basil , Bay Leaf , Beets , Chamomile , Cloves , Mint , Saffron

Dry
DRY
Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.
SEE ALL 'DRY' FOODS / HERBS

Basil , Bay Leaf , Lavender , Mint , Nutmeg , Saffron

Light
LIGHT
Lightness is identified by reduced weight.
SEE ALL 'LIGHT' FOODS / HERBS

Basil , Bay Leaf , Chamomile , Mint , Saffron , Sorghum Flour

Cold
COLD
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
SEE ALL 'COLD' FOODS / HERBS

Cassava Root / Yuca , Hemp Seed , Lavender , Poppy Seed , Sorghum Flour

Mobile
MOBILE
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
SEE ALL 'MOBILE' FOODS / HERBS

Basil , Chocolate (Cacao), Mint , Saffron

Difficult
DIFFICULT
Difficult refers to anything that is difficult to digest, or takes a long time to digest.
SEE ALL 'DIFFICULT' FOODS / HERBS

Chocolate (Cacao), Crimini & Button Mushrooms , Portobello Mushroom , Shiitake Mushroom

Gooey
GOOEY
Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.
SEE ALL 'GOOEY' FOODS / HERBS

Cassava Root / Yuca , Oats / Oatmeal , Sorghum Flour

Oily
OILY
In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.
SEE ALL 'OILY' FOODS / HERBS

Hemp Seed , Poppy Seed

Toxic
TOXIC
A substance that causes toxicity in the body, or that harms the body.
SEE ALL 'TOXIC' FOODS / HERBS

Cassava Root / Yuca

Bitter
BITTER
Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes and is laxative, and drying.
SEE ALL 'BITTER' FOODS / HERBS

Basil , Bay Leaf , Beets , Cassava Root / Yuca , Chamomile , Chocolate (Cacao), Cloves , Garlic , Sorghum Flour

Astringent
ASTRINGENT
Astringency is characterized by constriction, drawing together, or drying.
SEE ALL 'ASTRINGENT' FOODS / HERBS

Bay Leaf , Beets , Cassava Root / Yuca , Cloves , Lavender , Nutmeg , Poppy Seed , Saffron , Sorghum Flour

Aromatic
AROMATIC
Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
SEE ALL 'AROMATIC' FOODS / HERBS

Basil , Bay Leaf , Chamomile , Cloves , Lavender , Mint , Nutmeg , Saffron

Pungent
PUNGENT
Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.
SEE ALL 'PUNGENT' FOODS / HERBS

Basil , Bay Leaf , Chamomile , Cloves , Garlic , Mint , Saffron

Sweet
SWEET
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
SEE ALL 'SWEET' FOODS / HERBS

Beets , Cassava Root / Yuca , Hemp Seed , Oats / Oatmeal , Poppy Seed , Sorghum Flour

Musky
MUSKY
Have an earthy smell to them, such as mushrooms.
SEE ALL 'MUSKY' FOODS / HERBS

Crimini & Button Mushrooms , Portobello Mushroom , Shiitake Mushroom

Crunchy
CRUNCHY
Makes an audible noise when you eat them. Can provide fun texture variation.
SEE ALL 'CRUNCHY' FOODS / HERBS

Hemp Seed , Poppy Seed

Acrid
ACRID
Acrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.
SEE ALL 'ACRID' FOODS / HERBS

Cloves

Skin Care
SKIN-CARE
Includes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).
SEE ALL 'SKIN-CARE' FOODS / HERBS

Saffron , Sorghum Flour

Energy Vitality
ENERGY-VITALITY
Includes vitality improving foods, herbs, and exercises by dosha.
SEE ALL 'ENERGY-VITALITY' FOODS / HERBS

Poppy Seed

Lunch Dinner

Cassava Root / Yuca , Crimini & Button Mushrooms , Oats / Oatmeal , Poppy Seed , Portobello Mushroom , Shiitake Mushroom

Snack Dessert

Cassava Root / Yuca , Chocolate (Cacao), Poppy Seed

Autumn Winter

Bay Leaf , Beets , Cassava Root / Yuca , Chocolate (Cacao), Cloves , Crimini & Button Mushrooms , Garlic , Hemp Seed , Nutmeg , Oats / Oatmeal , Poppy Seed , Portobello Mushroom , Shiitake Mushroom

Summer

Lavender , Mint , Saffron , Sorghum Flour

Spring

Basil , Beets , Chamomile , Mint

Browse Anxiolytic Recipes

HERBS & SUPPLEMENTS WITH ANXIOLYTIC QUALITY

View By: Dosha Herbal Action Biocharacteristics (energetics) Taste System

Neutral (Tridoshic)
Alternate nostril breathing
Bee Breath (Bhramari Pranayama)
Breathing Exercises
Find a true source of hope
Find stable community / friends
Frequent stretch / movement breaks
Laughter / Humor
Lemon Balm
Motherwort
Self Massage
Shankhapushpi
Vitamin B Complex
Reduces
Garlic Sesame Oil in the Ears (Karna Purana)
Shirodhara Treatment
Vata Massage Oil
Reduces
Black Cohosh
California Poppy
Cramp Bark
Hops
KapiKacchu
Kava Kava
Oats, Fresh Milky Seed
Passionflower
Skullcap
Tagar (Indian Valerian)
Valerian
Reduces
Ashwagandha
Belly breathing
Dashamoola Powder
Eleuthero Ginseng
Encourage a Sweat / Sweat Therapy
Epsom Salt Bath
Ginseng, Chinese
Hot Bath
Saraswatarishta- Nerve Tonic
Sit in the Sauna
St. John's Wort
Yogaraj Guggulu
Aggravates
Blue Cohosh
Reduces
Lavender Essential Oil
Reduces
Blue Vervain
Jasmine Flower
Reduces
Bellows Breath (Bhastrika Pranayama)
Breath of Fire / Shining Skull (Kapalbhati Pranayama)
External Breath (Bahya Pranayama)
Holy Basil Leaf (Tulsi)
Lobelia
Nasya Oil
Rhodiola
Sarpagandha (Indian Snakeroot / Rauwolfia)
Short inhale, long exhale
Incomplete
Ashwagandha Arishta
Betony
Catnip
Geranium, Wild
Mimosa Tree
Wood Betony

Nervine
NERVINE
Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.
SEE ALL 'NERVINE' FOODS / HERBS

Alternate nostril breathing , Ashwagandha , Bee Breath (Bhramari Pranayama), Bellows Breath (Bhastrika Pranayama), Belly breathing , Black Cohosh , Blue Cohosh , Blue Vervain , Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises , California Poppy , Catnip, Cramp Bark , Dashamoola Powder , Eleuthero Ginseng , External Breath (Bahya Pranayama), Find a true source of hope , Holy Basil Leaf (Tulsi), Hops , Jasmine Flower , KapiKacchu , Kava Kava , Lavender Essential Oil , Lemon Balm , Lobelia , Mimosa Tree , Motherwort , Nasya Oil , Oats, Fresh Milky Seed , Passionflower , Saraswatarishta- Nerve Tonic , Self Massage , Shankhapushpi , Skullcap , St. John's Wort , Tagar (Indian Valerian), Valerian , Vata Massage Oil , Vitamin B Complex , Wood Betony , Yogaraj Guggulu

Muscle Relaxant
MUSCLE-RELAXANT
Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.
SEE ALL 'MUSCLE-RELAXANT' FOODS / HERBS

Alternate nostril breathing , Ashwagandha , Bee Breath (Bhramari Pranayama), Bellows Breath (Bhastrika Pranayama), Belly breathing , Black Cohosh , Blue Cohosh , Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises , California Poppy , Cramp Bark , Eleuthero Ginseng , Encourage a Sweat / Sweat Therapy , Epsom Salt Bath , Frequent stretch / movement breaks , Holy Basil Leaf (Tulsi), Hot Bath , KapiKacchu , Kava Kava , Laughter / Humor , Lavender Essential Oil , Lemon Balm , Lobelia , Motherwort , Oats, Fresh Milky Seed , Passionflower , Sarpagandha (Indian Snakeroot / Rauwolfia), Self Massage , Shirodhara Treatment , Sit in the Sauna , Skullcap , Tagar (Indian Valerian), Valerian , Vata Massage Oil , Wood Betony , Yogaraj Guggulu

Antispasmodic
ANTISPASMODIC
Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, heart palpitations, migraine, or IBS.
SEE ALL 'ANTISPASMODIC' FOODS / HERBS

Alternate nostril breathing , Ashwagandha , Bellows Breath (Bhastrika Pranayama), Belly breathing , Black Cohosh , Blue Cohosh , Blue Vervain , Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises , California Poppy , Catnip, Cramp Bark , Eleuthero Ginseng , Encourage a Sweat / Sweat Therapy , Epsom Salt Bath , Holy Basil Leaf (Tulsi), Hot Bath , KapiKacchu , Kava Kava , Lavender Essential Oil , Lemon Balm , Lobelia , Motherwort , Oats, Fresh Milky Seed , Sarpagandha (Indian Snakeroot / Rauwolfia), Sit in the Sauna , Skullcap , St. John's Wort , Tagar (Indian Valerian), Valerian , Yogaraj Guggulu

Nerve Relaxant Grounding
NERVE-RELAXANT-GROUNDING
Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
SEE ALL 'NERVE-RELAXANT-GROUNDING' FOODS / HERBS

Ashwagandha , Black Cohosh , Blue Cohosh , Blue Vervain , California Poppy , Eleuthero Ginseng , Encourage a Sweat / Sweat Therapy , Find a true source of hope , Find stable community / friends , Frequent stretch / movement breaks , Garlic Sesame Oil in the Ears (Karna Purana), Holy Basil Leaf (Tulsi), Jasmine Flower , Kava Kava , Motherwort , Oats, Fresh Milky Seed , Passionflower , Saraswatarishta- Nerve Tonic , Sarpagandha (Indian Snakeroot / Rauwolfia), Self Massage , Shankhapushpi , Shirodhara Treatment , Short inhale, long exhale , Sit in the Sauna , Skullcap , St. John's Wort , Tagar (Indian Valerian), Valerian

Sedative
SEDATIVE
Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.
SEE ALL 'SEDATIVE' FOODS / HERBS

Ashwagandha , Ashwagandha Arishta , Black Cohosh , Blue Vervain , California Poppy , Catnip, Dashamoola Powder , Geranium, Wild , Holy Basil Leaf (Tulsi), Hops , Kava Kava , Lavender Essential Oil , Lemon Balm , Oats, Fresh Milky Seed , Passionflower , Rhodiola , Sarpagandha (Indian Snakeroot / Rauwolfia), Self Massage , Shankhapushpi , Shirodhara Treatment , Skullcap , Tagar (Indian Valerian), Valerian , Vata Massage Oil

Analgesic
ANALGESIC
Pain reliever, reduces pain without eliminating sensation. Also known as anodyne.
SEE ALL 'ANALGESIC' FOODS / HERBS

Ashwagandha , Black Cohosh , Blue Cohosh , California Poppy , Cramp Bark , Eleuthero Ginseng , Encourage a Sweat / Sweat Therapy , Geranium, Wild , Hops , Jasmine Flower , Kava Kava , Lavender Essential Oil , Lemon Balm , Lobelia , Motherwort , Passionflower , Sarpagandha (Indian Snakeroot / Rauwolfia), Sit in the Sauna , Skullcap , St. John's Wort , Tagar (Indian Valerian), Valerian , Yogaraj Guggulu

Antidepressant
ANTIDEPRESSANT
Herbs that lift feelings of depression, benefit the mind and improve mental function.
SEE ALL 'ANTIDEPRESSANT' FOODS / HERBS

Ashwagandha , Bellows Breath (Bhastrika Pranayama), Black Cohosh , Blue Vervain , Breath of Fire / Shining Skull (Kapalbhati Pranayama), California Poppy , Eleuthero Ginseng , Find a true source of hope , Find stable community / friends , Ginseng, Chinese , Holy Basil Leaf (Tulsi), Laughter / Humor , Lemon Balm , Lobelia , Mimosa Tree , Motherwort , Oats, Fresh Milky Seed , Passionflower , Rhodiola , Saraswatarishta- Nerve Tonic , Shankhapushpi , Skullcap , St. John's Wort

Blood Mover
BLOOD-MOVER
Blood movers improve circulation through these mechanisms: Cardiac stimulation (usually pungents), vasodilation (usually aromatics), or blood thinning (usually bitters).
SEE ALL 'BLOOD-MOVER' FOODS / HERBS

Alternate nostril breathing , Bee Breath (Bhramari Pranayama), Bellows Breath (Bhastrika Pranayama), Belly breathing , Blue Cohosh , Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises , Encourage a Sweat / Sweat Therapy , Epsom Salt Bath , External Breath (Bahya Pranayama), Frequent stretch / movement breaks , Holy Basil Leaf (Tulsi), Hot Bath , Jasmine Flower , Motherwort , Rhodiola , Self Massage , Shirodhara Treatment , Sit in the Sauna , St. John's Wort , Yogaraj Guggulu

Relieves Tension
RELIEVES-TENSION
An herb that releases tightness, constriction, and rigidity in a muscle.
SEE ALL 'RELIEVES-TENSION' FOODS / HERBS

Ashwagandha , California Poppy , Cramp Bark , Eleuthero Ginseng , Encourage a Sweat / Sweat Therapy , Epsom Salt Bath , Find a true source of hope , Frequent stretch / movement breaks , Hot Bath , KapiKacchu , Kava Kava , Laughter / Humor , Motherwort , Oats, Fresh Milky Seed , Passionflower , Self Massage , Shirodhara Treatment , Short inhale, long exhale , Sit in the Sauna , Yogaraj Guggulu

Adaptogen
ADAPTOGEN
Herbs that promote stabilization of physiological processes and homeostasis. Adaptogens increase the body's ability to resist the damaging effects of stress and promote or restore normal physiological functioning.
SEE ALL 'ADAPTOGEN' FOODS / HERBS

Alternate nostril breathing , Ashwagandha , Bee Breath (Bhramari Pranayama), Bellows Breath (Bhastrika Pranayama), Belly breathing , Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises , Eleuthero Ginseng , External Breath (Bahya Pranayama), Find stable community / friends , Ginseng, Chinese , Holy Basil Leaf (Tulsi), Oats, Fresh Milky Seed , Rhodiola , Self Massage , Shirodhara Treatment , Vitamin B Complex

Internal Detoxicant
INTERNAL-DETOXICANT
Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.
SEE ALL 'INTERNAL-DETOXICANT' FOODS / HERBS

Bellows Breath (Bhastrika Pranayama), Belly breathing , Blue Cohosh , Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises , Eleuthero Ginseng , Encourage a Sweat / Sweat Therapy , Epsom Salt Bath , External Breath (Bahya Pranayama), Frequent stretch / movement breaks , Holy Basil Leaf (Tulsi), Hops , Kava Kava , Self Massage , Sit in the Sauna , St. John's Wort , Yogaraj Guggulu

Expectorant
EXPECTORANT
Expectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.
SEE ALL 'EXPECTORANT' FOODS / HERBS

Bee Breath (Bhramari Pranayama), Bellows Breath (Bhastrika Pranayama), Belly breathing , Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises , Dashamoola Powder , Eleuthero Ginseng , Epsom Salt Bath , Holy Basil Leaf (Tulsi), Hot Bath , Jasmine Flower , Lobelia , Nasya Oil , Shankhapushpi , St. John's Wort

Vasodilator
VASODILATOR
A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
SEE ALL 'VASODILATOR' FOODS / HERBS

Blue Cohosh , Catnip, Encourage a Sweat / Sweat Therapy , Epsom Salt Bath , Holy Basil Leaf (Tulsi), Hot Bath , Lavender Essential Oil , Lemon Balm , Lobelia , Nasya Oil , Sarpagandha (Indian Snakeroot / Rauwolfia), Sit in the Sauna , Vata Massage Oil , Yogaraj Guggulu

Earth
EARTH
Resembles earth (prithvi) in quality - heavy, dense, solid, stable, hard.
SEE ALL 'EARTH' FOODS / HERBS

California Poppy , Kava Kava , Lavender Essential Oil , Oats, Fresh Milky Seed , Passionflower , Shankhapushpi , Skullcap , Tagar (Indian Valerian), Valerian , Vata Massage Oil , Wood Betony

Fire
FIRE
Resembles fire (tejas) in quality - hot, sharp, penetrating, light, dry.
SEE ALL 'FIRE' FOODS / HERBS

Carminative
CARMINATIVE
Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.
SEE ALL 'CARMINATIVE' FOODS / HERBS

Catnip, Cramp Bark , Hops , KapiKacchu , Lemon Balm , Shankhapushpi , Yogaraj Guggulu

Sattvic
SATTVIC
Sattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.
SEE ALL 'SATTVIC' FOODS / HERBS

Lavender Essential Oil , Passionflower , Shankhapushpi , St. John's Wort

Hot
HOT
Hot is identified by increased body temperature, metabolism, or inflammation.
SEE ALL 'HOT' FOODS / HERBS

Ashwagandha , Blue Cohosh , Dashamoola Powder , Eleuthero Ginseng , Encourage a Sweat / Sweat Therapy , Epsom Salt Bath , Garlic Sesame Oil in the Ears (Karna Purana), Geranium, Wild , Ginseng, Chinese , Holy Basil Leaf (Tulsi), Hot Bath , KapiKacchu , Lobelia , Sarpagandha (Indian Snakeroot / Rauwolfia), Sit in the Sauna , Vata Massage Oil , Yogaraj Guggulu

Clear
CLEAR
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
SEE ALL 'CLEAR' FOODS / HERBS

Alternate nostril breathing , Bee Breath (Bhramari Pranayama), Bellows Breath (Bhastrika Pranayama), Belly breathing , Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises , Encourage a Sweat / Sweat Therapy , Epsom Salt Bath , External Breath (Bahya Pranayama), Holy Basil Leaf (Tulsi), Hot Bath , Lobelia , Nasya Oil , Saraswatarishta- Nerve Tonic , Sit in the Sauna , St. John's Wort , Yogaraj Guggulu

Cold
COLD
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
SEE ALL 'COLD' FOODS / HERBS

Blue Vervain , California Poppy , Catnip, Cramp Bark , Hops , Jasmine Flower , Lavender Essential Oil , Lemon Balm , Motherwort , Oats, Fresh Milky Seed , Passionflower , Rhodiola , Skullcap , St. John's Wort , Tagar (Indian Valerian), Valerian

Dry
DRY
Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.
SEE ALL 'DRY' FOODS / HERBS

Blue Cohosh , Blue Vervain , Cramp Bark , Dashamoola Powder , Ginseng, Chinese , Holy Basil Leaf (Tulsi), Hops , Jasmine Flower , Kava Kava , Lavender Essential Oil , Lemon Balm , Motherwort , Passionflower , Rhodiola , Sarpagandha (Indian Snakeroot / Rauwolfia)

Heavy
HEAVY
Heavy is identified by sedation, sluggishness, or increased weight.
SEE ALL 'HEAVY' FOODS / HERBS

Ashwagandha , Black Cohosh , California Poppy , Dashamoola Powder , KapiKacchu , Kava Kava , Oats, Fresh Milky Seed , Passionflower , Saraswatarishta- Nerve Tonic , Shankhapushpi , Skullcap , Tagar (Indian Valerian), Valerian

Liquefied
LIQUEFIED
Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.
SEE ALL 'LIQUEFIED' FOODS / HERBS

Oily
OILY
In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.
SEE ALL 'OILY' FOODS / HERBS

Ashwagandha , California Poppy , KapiKacchu , Kava Kava , Oats, Fresh Milky Seed , Self Massage , Shankhapushpi , Shirodhara Treatment , Tagar (Indian Valerian), Valerian , Vata Massage Oil

Light
LIGHT
Lightness is identified by reduced weight.
SEE ALL 'LIGHT' FOODS / HERBS

Bellows Breath (Bhastrika Pranayama), Blue Vervain , Encourage a Sweat / Sweat Therapy , External Breath (Bahya Pranayama), Holy Basil Leaf (Tulsi), Jasmine Flower , Lobelia , Nasya Oil , Sit in the Sauna , St. John's Wort

Mobile
MOBILE
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
SEE ALL 'MOBILE' FOODS / HERBS

Catnip, Holy Basil Leaf (Tulsi), Nasya Oil , Saraswatarishta- Nerve Tonic

Gooey
GOOEY
Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.
SEE ALL 'GOOEY' FOODS / HERBS

Oats, Fresh Milky Seed , Shankhapushpi

Toxic
TOXIC
A substance that causes toxicity in the body, or that harms the body.
SEE ALL 'TOXIC' FOODS / HERBS

Tagar (Indian Valerian), Valerian

Easy
EASY
Easy refers to anything easy to digest, or digests quickly.
SEE ALL 'EASY' FOODS / HERBS

Passionflower

Bitter
BITTER
Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes and is laxative, and drying.
SEE ALL 'BITTER' FOODS / HERBS

Ashwagandha , Black Cohosh , Blue Cohosh , Blue Vervain , Cramp Bark , Eleuthero Ginseng , Ginseng, Chinese , Hops , Jasmine Flower , KapiKacchu , Kava Kava , Lemon Balm , Lobelia , Motherwort , Passionflower , Rhodiola , Sarpagandha (Indian Snakeroot / Rauwolfia), Shankhapushpi , Skullcap , St. John's Wort

Pungent
PUNGENT
Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.
SEE ALL 'PUNGENT' FOODS / HERBS

Blue Cohosh , Eleuthero Ginseng , Encourage a Sweat / Sweat Therapy , Epsom Salt Bath , Holy Basil Leaf (Tulsi), Hot Bath , Jasmine Flower , Kava Kava , Lobelia , Motherwort , Rhodiola , Saraswatarishta- Nerve Tonic , Sarpagandha (Indian Snakeroot / Rauwolfia), Sit in the Sauna , Skullcap , Tagar (Indian Valerian), Valerian , Yogaraj Guggulu

Astringent
ASTRINGENT
Astringency is characterized by constriction, drawing together, or drying.
SEE ALL 'ASTRINGENT' FOODS / HERBS

Ashwagandha , Blue Vervain , California Poppy , Cramp Bark , Geranium, Wild , Holy Basil Leaf (Tulsi), Hops , Jasmine Flower , Kava Kava , Lemon Balm , Motherwort , Passionflower , Rhodiola , St. John's Wort , Yogaraj Guggulu

Sweet
SWEET
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
SEE ALL 'SWEET' FOODS / HERBS

Black Cohosh , Blue Cohosh , California Poppy , Ginseng, Chinese , Holy Basil Leaf (Tulsi), Jasmine Flower , KapiKacchu , Oats, Fresh Milky Seed , Passionflower , St. John's Wort , Tagar (Indian Valerian), Valerian , Yogaraj Guggulu

Aromatic
AROMATIC
Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
SEE ALL 'AROMATIC' FOODS / HERBS

Black Cohosh , Cramp Bark , Geranium, Wild , Holy Basil Leaf (Tulsi), Hops , Jasmine Flower , Kava Kava , Lavender Essential Oil , Lemon Balm , Nasya Oil , Passionflower

Acrid
ACRID
Acrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.
SEE ALL 'ACRID' FOODS / HERBS

Blue Cohosh , Blue Vervain , Lobelia

Resinous
RESINOUS
Resinous substances often contain sap in them, such as rosemary, or herbs such as cedar, frankincense, and guggulu.
SEE ALL 'RESINOUS' FOODS / HERBS

Yogaraj Guggulu

Salty
SALTY
Salty refers to anything with salt, or high mineral content.
SEE ALL 'SALTY' FOODS / HERBS

Black Cohosh

Sour
SOUR
Sour refers to anything fermented or acidic.
SEE ALL 'SOUR' FOODS / HERBS

Rhodiola

Mind Stress Sleep

Ashwagandha , California Poppy , Dashamoola Powder , Ginseng, Chinese , Holy Basil Leaf (Tulsi), Jasmine Flower , KapiKacchu , Kava Kava , Lavender Essential Oil , Nasya Oil , Oats, Fresh Milky Seed , Passionflower , Saraswatarishta- Nerve Tonic , Self Massage , Shankhapushpi , Shirodhara Treatment , Skullcap , St. John's Wort , Tagar (Indian Valerian), Valerian , Vata Massage Oil

Heart Circulation Blood

Alternate nostril breathing , Bee Breath (Bhramari Pranayama), Bellows Breath (Bhastrika Pranayama), Belly breathing , Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises , Encourage a Sweat / Sweat Therapy , Epsom Salt Bath , External Breath (Bahya Pranayama), Frequent stretch / movement breaks , Ginseng, Chinese , Holy Basil Leaf (Tulsi), Hot Bath , Jasmine Flower , Motherwort , Sit in the Sauna , Yogaraj Guggulu

Anti Aging
ANTI-AGING
Geriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.
SEE ALL 'ANTI-AGING' FOODS / HERBS

Ashwagandha , Bellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises , Eleuthero Ginseng , Encourage a Sweat / Sweat Therapy , Frequent stretch / movement breaks , Ginseng, Chinese , Holy Basil Leaf (Tulsi), Hot Bath , KapiKacchu , Oats, Fresh Milky Seed , Rhodiola , Sit in the Sauna , Vata Massage Oil

Energy Vitality
ENERGY-VITALITY
Includes vitality improving foods, herbs, and exercises by dosha.
SEE ALL 'ENERGY-VITALITY' FOODS / HERBS

Ashwagandha , Bellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), Eleuthero Ginseng , Encourage a Sweat / Sweat Therapy , External Breath (Bahya Pranayama), Ginseng, Chinese , Holy Basil Leaf (Tulsi), Sit in the Sauna , Vata Massage Oil

Reproductive Health

Ashwagandha , Black Cohosh , Blue Cohosh , Ginseng, Chinese , Jasmine Flower , KapiKacchu , Motherwort

Skin Care
SKIN-CARE
Includes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).
SEE ALL 'SKIN-CARE' FOODS / HERBS

Encourage a Sweat / Sweat Therapy , Jasmine Flower , Lavender Essential Oil , Self Massage , Sit in the Sauna , Vata Massage Oil

Digestion

Bellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), External Breath (Bahya Pranayama), Ginseng, Chinese , Holy Basil Leaf (Tulsi)

Liver Gallbladder

Blue Vervain , Ginseng, Chinese , Jasmine Flower

Immune System

Ginseng, Chinese , Holy Basil Leaf (Tulsi)

Cleanse And Detox

Breath of Fire / Shining Skull (Kapalbhati Pranayama), Holy Basil Leaf (Tulsi)

Bowel Poop Elimination

Breath of Fire / Shining Skull (Kapalbhati Pranayama)

OTHER HERB ACTIONS AFFECTING MIND-STRESS-SLEEP

HELPFUL FOR*

'Anxiolytic' may be helpful for these symptoms and causes below.

Mind Stress Sleep
Anxiety, fear, uncertainty
At odds with church / religion
At odds with family
At odds with local community
At odds with nationality / culture
Attention Deficit Hyperactivity Disorder (ADHD)
Conflict makes me depressed, lazy
Depressed
Depressed when stressed
Difficulty concentrating
Difficulty falling asleep
Excessive thinking
Forgetful / spacey / distracted
Frequent Stress
Headache
Hyperactive, quick
Insomnia
Irregular sleep schedule
Mood changes quickly
Overwhelmed by responsibilities
Panic Attacks / Anxiety Attack
PTSD (Post traumatic stress disorder)
Racing thoughts
Self Critical
Shaky / Jitters
Digestion
Incomplete Chewing
Irritable Bowel Syndrome (IBS)
Nervous stomach / butterflies
Strong hunger
Lifestyle
3+ Address changes 10 years
Frequent travel
Sedentary Desk / Computer Job
Bones Muscle
Aches & Pains - General
Tight tense or stiff muscles
Respiratory Health
Asthma
Shortness of Breath
Diet
Drink coffee 3+ times a week
Irregular meal times
Blood and Circulation
High Blood Pressure
Irregular heartbeat
Reproductive Health
Post Menopausal
Premature Ejaculation

TYPE: HERBAL_ACTION

Anxiolytic Recipes Listed By Strength

Browse By Popularity

Lemon Poppy seed & Blueberry Plantain Cake (Gluten Free)
Roast Lamb & Vegetables with Mint Pistachio Cream Sauce
Pickled Beets with Cloves
Poppy Seed Sleepy Time Tea
Creamy Poppy Seed Potato Soup with Mushrooms
Sweet Beet & Mint Soup
Syrian Garlic Sauce with Roast Beet & Tahini (Mutabal Shawandar)
Stinging Nettles with Hemp Seed, Ginger & Coconut Oil
Pork & Stinging Nettles Soup with Alfalfa, Garlic & Shiitake
Mushroom Mashed Potatoes
Pumpkin & Kale with Roasted Chestnut, Mushrooms & Chipotle
Bowl of Cherries with Lavender & Cayenne
Rustic Rice with Wild Lamb's Quarters & Mushrooms
Plum Lavender Chutney

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

Learn More

College of Ayurvedic Diet & Digestion

Anxiolytic - Foods & Herbs ListCLASSIFICATION OF FOOD, HERBS, & LIFESTYLE

AYURVEDIC PERSPECTIVE ON ANXIOLYTIC

INGREDIENTS WITH ANXIOLYTIC QUALITY

Neutral (Tridoshic)

Reduces

Reduces

Aggravates

Reduces

Reduces

Reduces

Alkalizing ALKALIZING An herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions. SEE ALL 'ALKALIZING' FOODS / HERBS

ALKALIZING

Internal Detoxicant INTERNAL-DETOXICANT Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system. SEE ALL 'INTERNAL-DETOXICANT' FOODS / HERBS

INTERNAL-DETOXICANT

Earth EARTH Resembles earth (prithvi) in quality - heavy, dense, solid, stable, hard. SEE ALL 'EARTH' FOODS / HERBS

EARTH

NERVE-RELAXANT-GROUNDING

Antispasmodic ANTISPASMODIC Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, heart palpitations, migraine, or IBS. SEE ALL 'ANTISPASMODIC' FOODS / HERBS

ANTISPASMODIC

Sedative SEDATIVE Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain. SEE ALL 'SEDATIVE' FOODS / HERBS

SEDATIVE

Nervine NERVINE Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature. SEE ALL 'NERVINE' FOODS / HERBS

NERVINE

Vasodilator VASODILATOR A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area. SEE ALL 'VASODILATOR' FOODS / HERBS

VASODILATOR

Fire FIRE Resembles fire (tejas) in quality - hot, sharp, penetrating, light, dry. SEE ALL 'FIRE' FOODS / HERBS

FIRE

Sattvic SATTVIC Sattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness. SEE ALL 'SATTVIC' FOODS / HERBS

SATTVIC

Carminative CARMINATIVE Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines. SEE ALL 'CARMINATIVE' FOODS / HERBS

CARMINATIVE

Spleen Tonic SPLEEN-TONIC An herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues. SEE ALL 'SPLEEN-TONIC' FOODS / HERBS

SPLEEN-TONIC

Analgesic ANALGESIC Pain reliever, reduces pain without eliminating sensation. Also known as anodyne. SEE ALL 'ANALGESIC' FOODS / HERBS

ANALGESIC

Blood Mover BLOOD-MOVER Blood movers improve circulation through these mechanisms: Cardiac stimulation (usually pungents), vasodilation (usually aromatics), or blood thinning (usually bitters). SEE ALL 'BLOOD-MOVER' FOODS / HERBS

BLOOD-MOVER

Muscle Relaxant MUSCLE-RELAXANT Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma. SEE ALL 'MUSCLE-RELAXANT' FOODS / HERBS

MUSCLE-RELAXANT

Antidepressant ANTIDEPRESSANT Herbs that lift feelings of depression, benefit the mind and improve mental function. SEE ALL 'ANTIDEPRESSANT' FOODS / HERBS

ANTIDEPRESSANT

Expectorant EXPECTORANT Expectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract. SEE ALL 'EXPECTORANT' FOODS / HERBS

EXPECTORANT

Adaptogen ADAPTOGEN Herbs that promote stabilization of physiological processes and homeostasis. Adaptogens increase the body's ability to resist the damaging effects of stress and promote or restore normal physiological functioning. SEE ALL 'ADAPTOGEN' FOODS / HERBS

ADAPTOGEN

Relieves Tension RELIEVES-TENSION An herb that releases tightness, constriction, and rigidity in a muscle. SEE ALL 'RELIEVES-TENSION' FOODS / HERBS

RELIEVES-TENSION

Heavy HEAVY Heavy is identified by sedation, sluggishness, or increased weight. SEE ALL 'HEAVY' FOODS / HERBS

HEAVY

Liquefied LIQUEFIED Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs. SEE ALL 'LIQUEFIED' FOODS / HERBS

LIQUEFIED

Easy EASY Easy refers to anything easy to digest, or digests quickly. SEE ALL 'EASY' FOODS / HERBS

EASY

Hot HOT Hot is identified by increased body temperature, metabolism, or inflammation. SEE ALL 'HOT' FOODS / HERBS

HOT

Clear CLEAR Clear refers to anything that cleanses or flushes out wastes, or that digests ama. SEE ALL 'CLEAR' FOODS / HERBS

CLEAR

Dry DRY Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis. SEE ALL 'DRY' FOODS / HERBS

DRY

Light LIGHT Lightness is identified by reduced weight. SEE ALL 'LIGHT' FOODS / HERBS

LIGHT

Cold COLD Cold refers to anything that reduces body temperature, metabolism, and blood flow. SEE ALL 'COLD' FOODS / HERBS

COLD

Mobile MOBILE Mobile refers to anything that stimulates the nervous system, muscles, or activity. SEE ALL 'MOBILE' FOODS / HERBS

MOBILE

Difficult DIFFICULT Difficult refers to anything that is difficult to digest, or takes a long time to digest. SEE ALL 'DIFFICULT' FOODS / HERBS

DIFFICULT

Gooey GOOEY Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion. SEE ALL 'GOOEY' FOODS / HERBS

GOOEY

Oily OILY In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily. SEE ALL 'OILY' FOODS / HERBS

OILY

Toxic TOXIC A substance that causes toxicity in the body, or that harms the body. SEE ALL 'TOXIC' FOODS / HERBS

TOXIC

Bitter BITTER Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes and is laxative, and drying. SEE ALL 'BITTER' FOODS / HERBS

BITTER

Astringent ASTRINGENT Astringency is characterized by constriction, drawing together, or drying. SEE ALL 'ASTRINGENT' FOODS / HERBS

ASTRINGENT

Aromatic AROMATIC Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues. SEE ALL 'AROMATIC' FOODS / HERBS

AROMATIC

Alkalizing
ALKALIZING
An herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions.
SEE ALL 'ALKALIZING' FOODS / HERBS

Internal Detoxicant
INTERNAL-DETOXICANT
Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.
SEE ALL 'INTERNAL-DETOXICANT' FOODS / HERBS

Earth
EARTH
Resembles earth (prithvi) in quality - heavy, dense, solid, stable, hard.
SEE ALL 'EARTH' FOODS / HERBS

Antispasmodic
ANTISPASMODIC
Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, heart palpitations, migraine, or IBS.
SEE ALL 'ANTISPASMODIC' FOODS / HERBS

Sedative
SEDATIVE
Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.
SEE ALL 'SEDATIVE' FOODS / HERBS

Nervine
NERVINE
Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.
SEE ALL 'NERVINE' FOODS / HERBS

Vasodilator
VASODILATOR
A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
SEE ALL 'VASODILATOR' FOODS / HERBS

Fire
FIRE
Resembles fire (tejas) in quality - hot, sharp, penetrating, light, dry.
SEE ALL 'FIRE' FOODS / HERBS

Sattvic
SATTVIC
Sattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.
SEE ALL 'SATTVIC' FOODS / HERBS

Carminative
CARMINATIVE
Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.
SEE ALL 'CARMINATIVE' FOODS / HERBS

Spleen Tonic
SPLEEN-TONIC
An herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.
SEE ALL 'SPLEEN-TONIC' FOODS / HERBS

Analgesic
ANALGESIC
Pain reliever, reduces pain without eliminating sensation. Also known as anodyne.
SEE ALL 'ANALGESIC' FOODS / HERBS

Blood Mover
BLOOD-MOVER
Blood movers improve circulation through these mechanisms: Cardiac stimulation (usually pungents), vasodilation (usually aromatics), or blood thinning (usually bitters).
SEE ALL 'BLOOD-MOVER' FOODS / HERBS

Muscle Relaxant
MUSCLE-RELAXANT
Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.
SEE ALL 'MUSCLE-RELAXANT' FOODS / HERBS

Antidepressant
ANTIDEPRESSANT
Herbs that lift feelings of depression, benefit the mind and improve mental function.
SEE ALL 'ANTIDEPRESSANT' FOODS / HERBS

Expectorant
EXPECTORANT
Expectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.
SEE ALL 'EXPECTORANT' FOODS / HERBS

Adaptogen
ADAPTOGEN
Herbs that promote stabilization of physiological processes and homeostasis. Adaptogens increase the body's ability to resist the damaging effects of stress and promote or restore normal physiological functioning.
SEE ALL 'ADAPTOGEN' FOODS / HERBS

Relieves Tension
RELIEVES-TENSION
An herb that releases tightness, constriction, and rigidity in a muscle.
SEE ALL 'RELIEVES-TENSION' FOODS / HERBS

Heavy
HEAVY
Heavy is identified by sedation, sluggishness, or increased weight.
SEE ALL 'HEAVY' FOODS / HERBS

Liquefied
LIQUEFIED
Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.
SEE ALL 'LIQUEFIED' FOODS / HERBS

Easy
EASY
Easy refers to anything easy to digest, or digests quickly.
SEE ALL 'EASY' FOODS / HERBS

Hot
HOT
Hot is identified by increased body temperature, metabolism, or inflammation.
SEE ALL 'HOT' FOODS / HERBS

Clear
CLEAR
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
SEE ALL 'CLEAR' FOODS / HERBS

Dry
DRY
Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.
SEE ALL 'DRY' FOODS / HERBS

Light
LIGHT
Lightness is identified by reduced weight.
SEE ALL 'LIGHT' FOODS / HERBS

Cold
COLD
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
SEE ALL 'COLD' FOODS / HERBS

Mobile
MOBILE
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
SEE ALL 'MOBILE' FOODS / HERBS

Difficult
DIFFICULT
Difficult refers to anything that is difficult to digest, or takes a long time to digest.
SEE ALL 'DIFFICULT' FOODS / HERBS

Gooey
GOOEY
Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.
SEE ALL 'GOOEY' FOODS / HERBS

Oily
OILY
In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.
SEE ALL 'OILY' FOODS / HERBS

Toxic
TOXIC
A substance that causes toxicity in the body, or that harms the body.
SEE ALL 'TOXIC' FOODS / HERBS

Bitter
BITTER
Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes and is laxative, and drying.
SEE ALL 'BITTER' FOODS / HERBS

Astringent
ASTRINGENT
Astringency is characterized by constriction, drawing together, or drying.
SEE ALL 'ASTRINGENT' FOODS / HERBS

Aromatic
AROMATIC
Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
SEE ALL 'AROMATIC' FOODS / HERBS

Pungent
PUNGENT
Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.
SEE ALL 'PUNGENT' FOODS / HERBS

Sweet
SWEET
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
SEE ALL 'SWEET' FOODS / HERBS

Musky
MUSKY
Have an earthy smell to them, such as mushrooms.
SEE ALL 'MUSKY' FOODS / HERBS

Crunchy
CRUNCHY
Makes an audible noise when you eat them. Can provide fun texture variation.
SEE ALL 'CRUNCHY' FOODS / HERBS

Acrid
ACRID
Acrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.
SEE ALL 'ACRID' FOODS / HERBS

Skin Care
SKIN-CARE
Includes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).
SEE ALL 'SKIN-CARE' FOODS / HERBS

Energy Vitality
ENERGY-VITALITY
Includes vitality improving foods, herbs, and exercises by dosha.
SEE ALL 'ENERGY-VITALITY' FOODS / HERBS

Nervine
NERVINE
Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.
SEE ALL 'NERVINE' FOODS / HERBS

Muscle Relaxant
MUSCLE-RELAXANT
Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.
SEE ALL 'MUSCLE-RELAXANT' FOODS / HERBS

Antispasmodic
ANTISPASMODIC
Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, heart palpitations, migraine, or IBS.
SEE ALL 'ANTISPASMODIC' FOODS / HERBS

Sedative
SEDATIVE
Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.
SEE ALL 'SEDATIVE' FOODS / HERBS