About Appetite-suppressant in Ayurveda
Suppresses hunger without causing weight gain
Appetite-suppressant Recipes Appetite-suppressant Ingredients Appetite-suppressant Products
AYURVEDIC PERSPECTIVE ON APPETITE-SUPPRESSANTMany natural appetite suppressant foods, like prune juice, are high in soluble fiber. Soluble fiber dissolves in water forming a gel like substance. Whereas insoluble fiber (roughage) stimulates bowel movements, the gel like soluble fibers sit longer in the stomach, keeping you satisfied longer. Bitter, cold, or astringent foods have a tendency to curb the appetite. Examples include raw apples, raw carrots, and dandelion leaves. Flax seeds satiate appetites by expanding to ten times their volume in the stomach.
HELPFUL FOR*The 'appetite-suppressant' quality may be helpful for these symptoms and causes below.
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.