Reported by John Immel, Asheville, NC Browse Recipes
AYURVEDIC PERSPECTIVE ON APPETITE-SUPPRESSANTSuppresses hunger without causing weight gain.Many natural appetite suppressant foods, like prune juice, are high in soluble fiber. Soluble fiber dissolves in water forming a gel like substance. Whereas insoluble fiber (roughage) stimulates bowel movements, the gel like soluble fibers sit longer in the stomach, keeping you satisfied longer.
Bitter, cold, or astringent foods have a tendency to curb the appetite. Examples include raw apples, raw carrots, and dandelion leaves. Flax seeds satiate appetites by expanding to ten times their volume in the stomach.
HERBS & SUPPLEMENTS WITH APPETITE-SUPPRESSANT QUALITY
HELPFUL FOR*
'Appetite-suppressant' may be helpful for these symptoms and causes below.
TYPE: EXPERIENCE
Appetite-suppressant Recipes Listed By Strength
Browse By Popularity
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Lemon Poppy seed & Blueberry Plantain Cake (Gluten Free)
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Hibiscus Blueberry Jello
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Poppy Seed Sleepy Time Tea
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Raw Soaked Oatmeal with Pumpkin Seeds and Apricots
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Creamy Poppy Seed Potato Soup with Mushrooms
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Scrambled Tofu with Asparagus & Parsnip
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Parsnip Homefries with Chard & Fennel
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Kale Lemonade with Ginger & Apple
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Asparagus & Artichoke Hearts with Feta, Sage & Lemon Zest
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Sweet Potato, Kale & Black Bean Saute with Roasted Walnuts
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White Bean & Artichoke Puree with Lemon, Thyme & Olive Oil
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Parsnip Fries with Chipotle Mayo
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Kale & White Beans with Garlic & Red Pepper Flakes
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Hibiscus Yogurt with Chia Seed, Blueberries, Aloe Vera, Dandelion & Fenugreek
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Milk with Almonds, Rose Petal & Saffron (Thandai)
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Pickled Beets with Cloves
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Pumpkin Seed Butter
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Homemade Fire Cider
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Pineapple & Banana Kale Smoothie
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Cucumber & Coconut Cooler
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Tofu Coconut Curry with Asparagus & Basil
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Red Cabbage & Vinegar
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Shrimp, Plantain & Spinach Soup with Chickpea
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Tofu Scramble with Kale, Fennel & Tomato
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Thai Peanut Sauce
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Warming Love Truffle with Chocolate, Cinnamon, Chili & Rose Petals
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Pickled Jicama with Ginger & Lime
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Artichoke Heart & Dandelion Salad with Lemon & Cranberry
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Barley Salad with Grapefruit, Feta, Pumpkin Seeds, Radicchio & Fennel
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Artichoke & Arugula Salad with Thyme & Red Bell Pepper
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Liver Cleanse Salad with Artichoke, Garlic, Radish, and Red WIne Vinegar
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Cabbage Soup with Corn, Lima Beans & Dill
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Honeydew Smoothie with Aloe Vera Jelly
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Pomegranate Coconut Punch
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Postpartum Fenugreek Sweet Balls
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Cabbage Soup Diet
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Scalloped Parsnip & Rosemary
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Sweet Potato, Daikon, & Goji Berry Miso Soup
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Kidney Beans with Red Wine & Parsley
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Coconut Water with Lime, Ginger & Cardamom
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Banana Smoothie with Kale, Lime & Cardamom
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Broccoli with Garlic & Black Olive
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Kale with Lemon & Paprika
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Dandelion Greens with Lemon & Mint
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Orange Zest Vinaigrette
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Parsnip, Potato & Carrot Soup with Turmeric
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Pork & Stinging Nettles Soup with Alfalfa, Garlic & Shiitake
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Banana Smoothie with Lime and Cardamom
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Sauteed Plantain with Lime & Basil
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Peas with Fennel & Mint
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Stinging Nettles with Hemp Seed, Ginger & Coconut Oil
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Dandelion Leaves with Lemon, Garlic & Cinnamon
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Curried Plantains Quesadilla
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Salmon Topped with Beet Horseradish Sauce, Bok Choy & Dill
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Roasted Pumpkin & Radish with Arugula, Cranberries, Coriander & Fresh Tarragon
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Beet Cleanse Soup (Borscht)
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Plum Sauce with Rosemary
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Fava Bean Salad (Foul Mudammas)
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Cilantro & Pepita Pesto
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Roasted Pumpkin Seeds with Raisins & Chipotle
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Pumpkin Seed, Cranberry & Coconut No Bake Cookies
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Dandelion Mustard with Garlic & Thyme - Salad Dressing
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Turkey Quinoa Bowl with Brussels, Blue Cheese, Apple Slices & Alfalfa
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Amaranth with Almonds, Apple & Raisins
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Beet, Horseradish, Fennel & Dandelion Salad with Chickpea
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Asparagus with Mustard & Tarragon
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Curried Chickpea with Carrots
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Dandelion Cardamom Tea
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Kale with Coconut & Fennel
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Roasted Coconut Sesame Oatmeal
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Oatmeal Waffles
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Turkey Cucumber Roll-Ups Stuffed with Dandelion, Alfalfa, Goat Cheese, Dill & Lemon Zest
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Oatmeal with Dates & Almonds
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Blueberry Mint Green Smoothie
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Cinnamon Oatmeal with Almonds & Milk
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Cauliflower & Bitter Melon with Turmeric, Parsley, & Garlic
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Cauliflower & Fennel Bulb with Roasted Pumpkin Seeds
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Lymphatic Cleanse with Turmeric, Oregano & Fenugreek Tea with Aloe vera
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Cardamom, Fennel, Saffron, Coriander, Poppy Seed Spice Mix
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Body-Kind Coffee
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Oatmeal Double Pie Crust
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Dandelion with Sweet Potato & Cinnamon
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Omelette with Kale, Beets & Goat Cheese
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Chickweed Pesto
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Chipotle Corn with Kale
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Acai Coconut Ginger Nice Cream
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Sweet Potato Fries & Red Pepper Hummus
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Seaweed and Baby Kale Tabouli
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Baked Sweet Potato with Lime, Sour Cream, & Crunchy Chickpeas
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Brown Rice with Nettles, Lemon & Walnut
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Cucumber & Green Apple Smoothie with Sage & Spirulina
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Roasted Butternut Squash Salad with Tahini
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Star Anise & Cinnamon Black Bean Chili with Molasses & Chipotle
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Turmeric Shot with Apple, Ginger & Cayenne
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Banana & Apple Smoothie with Ginger
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Curried Chick Pea with Collard Greens
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Chick Pea with Italian Herbs & Red Wine
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Cold Sesame Cucumber & Tofu Noodle Bowl
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Sweet Potato with Kale & Ginger
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Oatmeal with Cloves, Cardamom & Maple Syrup
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Simple Plantain Pancake (Gluten Free)
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Sweet Potato Wrapped in Kale Drizzled with Tahini
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Chickpea with Coconut Pesto
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Coconut & Sweet Potato Soup with Nettles
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Popped Amaranth Energy Bar with Fruit & Nuts
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Minty Berry Juice
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Cinnamon Rye Berry Porridge with Prunes
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Raw Vegetable Ribbon Taco with Yogurt Cilantro Sauce
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Barbecue Portobello Mushrooms
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Hot Cereal with Tamari, Ghee, Agave & Black Pepper
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Asparagus Saffron Risotto with Lemon
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Carrot with Coconut Butter & Nettles
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Apple Lime Smoothie with Ginger & Cardamom
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Chicory in Coffee in New Orleans
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Mint Vinegar
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Shaved Asparagus Salad
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Cream of Asparagus Soup with Thyme & Mushrooms
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Carrot Ginger Soup with Parsnips & Collard Greens
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Homemade Hummus
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Mashed Parsnip & Sweet Potatoes
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Cauliflower Crostini Garnished with Kale, Tomato, & Onions
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White Beans with Parsley & Onion
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Beef with Peas & Potatoes
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Apples with Lemon Zest & Honey
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Fennel Bulb Pesto
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Almond Date Granola
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Daikon, Carrot & Garlic Sweet Pickle
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Pickled Beets with Garlic, Ginger & Lemon Zest
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Rye Berry Bowl with Kale & Cranberries
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Honey Dew, Cucumber & Mint Popsicles
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Quinoa Cucumber & Kale Salad
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Kale Chips
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Nettle & Fennel Tea
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Dandelion & Daikon Sautee with Turmeric & Garlic
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Plantain Yule with Chocolate Chips & Cranberry, Topped with Rosemary Meringue
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
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