Blood-thinner Foods & Herbs List: An Ayurveda Perspective
Blood-thinner Recipes Blood-thinner Ingredients Blood-thinner Herbs & Supplements AYURVEDIC PERSPECTIVE ON BLOOD-THINNERHerbs that thin the blood. Helpful for people with heart disease or clogged circulation.Herb Drug Interaction RiskPatients on warfarin (coumadin) and other anticoagulants, or who have clotting difficulties, should take special caution to only use blood thinners under the supervision of a medical doctor.OTHER HERB ACTIONS AFFECTING HEART-CIRCULATION-BLOODINGREDIENTS WITH BLOOD-THINNER QUALITY
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Aggravates Chocolate (Cacao)Reduces LeeksChamomile, Chickweed, Chicory Lettuce, Chocolate (Cacao), Cilantro, Daikon Radish, Dandelion Leaves, Green Tea, Hibiscus, Mustard Greens, Red Leaf Lettuce, Romaine Lettuce, Safflower, Saffron, Scallions (Raw), Turmeric, Watercress
AIRResembles air (vayu) in quality - highly mobile, drying, light, cold, subtle, rough.Beets, Cilantro, Dandelion Leaves, Garlic, Green Tea, Leeks, Mustard Greens, Romaine Lettuce, Safflower, Saffron, Scallions (Raw), Tarragon, Turmeric, Watercress
ALKALIZINGAn herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions.Aloe Vera Gel, Aloe Vera Juice, Beets, Cilantro, Dandelion Leaves, Garlic, Garlic (raw), Leeks, Mustard Greens, Safflower, Saffron, Scallions (Raw), Tarragon, Turmeric
DETOXICANTAn herb that decongests or dislodges toxins from the body and the lymphatic, transforming or altering fluids to a more healthy state.Aloe Vera Gel, Aloe Vera Juice, Beets, Chicory Lettuce, Cilantro, Daikon Radish, Dandelion Leaves, Garlic, Hibiscus, Mustard Greens, Red Leaf Lettuce, Romaine Lettuce, Tarragon, Turmeric
CHOLAGOGUECholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.Aloe Vera Gel, Aloe Vera Juice, Beets, Chickweed, Chicory Lettuce, Cilantro, Dandelion Leaves, Garlic, Red Leaf Lettuce, Romaine Lettuce, Sassafras Leaf, Tarragon, Turmeric, Watercress
ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.Buckwheat, Chickweed, Cilantro, Daikon Radish, Dandelion Leaves, Garlic, Garlic (raw), Green Tea, Hibiscus, Leeks, Saffron, Scallions (Raw), Tarragon
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Beets, Buckwheat, Chamomile, Daikon Radish, Garlic, Garlic (raw), Safflower, Saffron, Sassafras Leaf, Scallions (Raw), Tarragon, Turmeric, Watercress
FIREResembles fire (tejas) in quality - hot, sharp, penetrating, light, dry.Chamomile, Cilantro, Daikon Radish, Green Tea, Leeks, Mustard Greens, Safflower, Saffron, Sassafras Leaf, Scallions (Raw), Tarragon, Turmeric, Watercress
SPLEEN-TONICAn herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.GreenChickweed, Chicory Lettuce, Cilantro, Dandelion Leaves, Green Tea, Leeks, Mustard Greens, Red Leaf Lettuce, Romaine Lettuce, Sassafras Leaf, Scallions (Raw), Tarragon, WatercressChamomile, Cilantro, Daikon Radish, Dandelion Leaves, Green Tea, Leeks, Safflower, Saffron, Sassafras Leaf, Scallions (Raw), Tarragon, Turmeric
DIGESTIVEHerbs that encourage healthy digestion.Aloe Vera Gel, Aloe Vera Juice, Chickweed, Chicory Lettuce, Cilantro, Dandelion Leaves, Garlic (raw), Mustard Greens, Red Leaf Lettuce, Romaine Lettuce, Turmeric, Watercress
HYPOLIPIDEMICScrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.Beets, Daikon Radish, Garlic, Garlic (raw), Leeks, Mustard Greens, Safflower, Sassafras Leaf, Scallions (Raw), Tarragon, Turmeric
BLOOD-MOVERBlood movers improve circulation through these mechanisms: Cardiac stimulation (usually pungents), vasodilation (usually aromatics), or blood thinning (usually bitters).Aloe Vera Gel, Aloe Vera Juice, Beets, Chamomile, Chicory Lettuce, Cilantro, Daikon Radish, Dandelion Leaves, Green Tea, Hibiscus, Turmeric
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Aloe Vera Gel, Aloe Vera Juice, Chickweed, Chicory Lettuce, Cilantro, Dandelion Leaves, Green Tea, Red Leaf Lettuce, Romaine Lettuce, Tarragon, Watercress
PRANAPrana is the Sanskrit word for vital life energy (Qi in Chinese Medicine, pneuma in Greek). Many herbs stimulate your energy, or improve the flow of prana through your body. Generally, prana needs to be increased in spring after a sleepy winter.Beets, Garlic, Garlic (raw), Leeks, Scallions (Raw), Tarragon, Turmeric
VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.Chamomile, Chocolate (Cacao), Garlic, Turmeric
ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.Garlic (raw), Tarragon, Turmeric
ANTIPLATELETAn herb that inhibits clotting, dissolves clots, thins the blood, or destroys platelets, therefore reducing the tendency of blood to form clots. They are useful in cardiovascular disease, clots, and stroke. Aka anticoagulant.Aloe Vera Gel, Aloe Vera Juice, Beets, Buckwheat, Chamomile, Chickweed, Chicory Lettuce, Chocolate (Cacao), Cilantro, Daikon Radish, Dandelion Leaves, Garlic, Garlic (raw), Green Tea, Hibiscus, Mustard Greens, Red Leaf Lettuce, Romaine Lettuce, Safflower, Saffron, Sassafras Leaf, Scallions (Raw), Tarragon, Turmeric, Watercress
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Aloe Vera Gel, Aloe Vera Juice, Beets, Chamomile, Chickweed, Daikon Radish, Dandelion Leaves, Garlic (raw), Green Tea, Red Leaf Lettuce, Romaine Lettuce, Safflower, Saffron, Scallions (Raw), Tarragon, Turmeric, Watercress
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Beets, Buckwheat, Chamomile, Chocolate (Cacao), Daikon Radish, Garlic, Garlic (raw), Mustard Greens, Safflower, Scallions (Raw), Tarragon, Turmeric, Watercress
HOTHot is identified by increased body temperature, metabolism, or inflammation.Aloe Vera Gel, Aloe Vera Juice, Chamomile, Chickweed, Cilantro, Dandelion Leaves, Green Tea, Mustard Greens, Red Leaf Lettuce, Romaine Lettuce, Saffron, Sassafras Leaf, Turmeric
LIGHTLightness is identified by reduced weight.Aloe Vera Gel, Aloe Vera Juice, Chickweed, Chocolate (Cacao), Daikon Radish, Dandelion Leaves, Garlic (raw), Green Tea, Mustard Greens, Saffron, Tarragon, Turmeric, Watercress
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Buckwheat, Chickweed, Cilantro, Daikon Radish, Dandelion Leaves, Green Tea, Safflower, Saffron, Sassafras Leaf, Tarragon, Turmeric, Watercress
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Aloe Vera Gel, Aloe Vera Juice, Chickweed, Chicory Lettuce, Cilantro, Dandelion Leaves, Hibiscus, Red Leaf Lettuce, Romaine Lettuce
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Garlic
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Chocolate (Cacao)
DIFFICULTDifficult refers to anything that is difficult to digest, or takes a long time to digest.Aloe Vera Gel, Aloe Vera Juice, Beets, Chamomile, Chickweed, Chicory Lettuce, Chocolate (Cacao), Cilantro, Dandelion Leaves, Garlic, Green Tea, Leeks, Mustard Greens, Red Leaf Lettuce, Romaine Lettuce, Safflower, Scallions (Raw), Tarragon, Turmeric, Watercress
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Aloe Vera Gel, Aloe Vera Juice, Beets, Buckwheat, Chicory Lettuce, Cilantro, Dandelion Leaves, Green Tea, Hibiscus, Red Leaf Lettuce, Romaine Lettuce, Saffron, Sassafras Leaf, Watercress
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Buckwheat, Chamomile, Cilantro, Daikon Radish, Garlic, Garlic (raw), Leeks, Mustard Greens, Safflower, Saffron, Scallions (Raw), Tarragon
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Chamomile, Garlic (raw), Green Tea, Leeks, Mustard Greens, Saffron, Sassafras Leaf, Scallions (Raw), Tarragon
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Beets, Buckwheat, Garlic, Leeks, Sassafras Leaf, Scallions (Raw)
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Aloe Vera Gel, Aloe Vera Juice, Buckwheat, Chickweed, Daikon Radish, Green Tea
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Daikon Radish, Garlic (raw), Mustard Greens, Scallions (Raw)
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Leeks, Scallions (Raw)
CRUNCHYMakes an audible noise when you eat them. Can provide fun texture variation.Garlic (raw)
MUSKYHave an earthy smell to them, such as mushrooms.Heart Circulation BloodBeets, Buckwheat, Dandelion Leaves, Garlic, Garlic (raw), Green Tea, Leeks, Mustard Greens, Safflower, Scallions (Raw), TurmericCleanse And DetoxAloe Vera Gel, Aloe Vera Juice, Beets, Buckwheat, Cilantro, Daikon Radish, Dandelion Leaves, Leeks, Mustard Greens, Scallions (Raw)Aloe Vera Gel, Aloe Vera Juice, Hibiscus, Saffron, Turmeric
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).HERBS & SUPPLEMENTS WITH BLOOD-THINNER QUALITY
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Reduces VidariReduces Bitter Ghee - Tikta Ghrta (9 fl oz), Cleavers, Frankincense (Boswellia) Powder, Ginkgo, Hawthorne Berry & Flower, Manjistha, Neem Leaf, Red RootReduces Angelica, Guggulu, Kapha Massage Oil, Leeches, Nattokinase / Microbe-Derived Kinase Enzymes, Triphala GugguluIncompleteHorse ChestnutAngelica, Dong Quai, Frankincense (Boswellia) Powder, Ginkgo, Guggulu, Hawthorne Berry & Flower, Horse Chestnut, Kapha Massage Oil, Leeches, Mahanarayan Oil (16 oz), Manjistha, Nattokinase / Microbe-Derived Kinase Enzymes, Sassafras Root, Yarrow
BLOOD-MOVERBlood movers improve circulation through these mechanisms: Cardiac stimulation (usually pungents), vasodilation (usually aromatics), or blood thinning (usually bitters).Bitter Ghee - Tikta Ghrta (9 fl oz), Cleavers, Dong Quai, Frankincense (Boswellia) Powder, Ginkgo, Guggulu, Hawthorne Berry & Flower, Horse Chestnut, Manjistha, Neem Leaf, Red Root, Yarrow
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Angelica, Dong Quai, Frankincense (Boswellia) Powder, Ginkgo, Guggulu, Hawthorne Berry & Flower, Joint Balm, Kapha Massage Oil, Mahanarayan Oil (16 oz), Manjistha, Yarrow
VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.Angelica, Bitter Ghee - Tikta Ghrta (9 fl oz), Dong Quai, Ginkgo, Guggulu, Hawthorne Berry & Flower, Joint Balm, Manjistha, Neem Leaf, Triphala Guggulu, Vidari
HYPOLIPIDEMICScrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.Bitter Ghee - Tikta Ghrta (9 fl oz), Cleavers, Ginkgo, Guggulu, Joint Balm, Manjistha, Neem Leaf, Red Root, Sassafras Root, Vidari, Yarrow
ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.Angelica, Cleavers, Dong Quai, Ginkgo, Guggulu, Hawthorne Berry & Flower, Leeches, Nattokinase / Microbe-Derived Kinase Enzymes
ANTIPLATELETAn herb that inhibits clotting, dissolves clots, thins the blood, or destroys platelets, therefore reducing the tendency of blood to form clots. They are useful in cardiovascular disease, clots, and stroke. Aka anticoagulant.Cleavers, Ginkgo, Hawthorne Berry & Flower, Manjistha, Triphala Guggulu, Vidari, Yarrow
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Bitter Ghee - Tikta Ghrta (9 fl oz), Ginkgo, Guggulu, Hawthorne Berry & Flower, Mahanarayan Oil (16 oz), Neem Leaf
PRANAPrana is the Sanskrit word for vital life energy (Qi in Chinese Medicine, pneuma in Greek). Many herbs stimulate your energy, or improve the flow of prana through your body. Generally, prana needs to be increased in spring after a sleepy winter.Angelica, Dong Quai, Horse Chestnut, Mahanarayan Oil (16 oz), St. John's Wort, Yarrow
ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.Cleavers, Guggulu, Manjistha, Neem Leaf, Triphala Guggulu, Yarrow
DETOXICANTAn herb that decongests or dislodges toxins from the body and the lymphatic, transforming or altering fluids to a more healthy state.Angelica, Dong Quai, Hawthorne Berry & Flower, Sassafras Root, Triphala Guggulu
DIGESTIVEHerbs that encourage healthy digestion.Bitter Ghee - Tikta Ghrta (9 fl oz), Neem Leaf, Yarrow
CHOLAGOGUECholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.Guggulu, Manjistha, Sassafras Root
SPLEEN-TONICAn herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.Triphala Guggulu
FIREResembles fire (tejas) in quality - hot, sharp, penetrating, light, dry.St. John's Wort
AIRResembles air (vayu) in quality - highly mobile, drying, light, cold, subtle, rough.Angelica, Cleavers, Dong Quai, Frankincense (Boswellia) Powder, Ginkgo, Guggulu, Joint Balm, Mahanarayan Oil (16 oz), Manjistha, Neem Leaf, Red Root, St. John's Wort, Triphala Guggulu, Yarrow
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Bitter Ghee - Tikta Ghrta (9 fl oz), Cleavers, Frankincense (Boswellia) Powder, Ginkgo, Horse Chestnut, Manjistha, Neem Leaf, Red Root, Vidari
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Cleavers, Ginkgo, Guggulu, Hawthorne Berry & Flower, Horse Chestnut, Manjistha, Neem Leaf, Red Root, Yarrow
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Angelica, Dong Quai, Guggulu, Hawthorne Berry & Flower, Kapha Massage Oil, Mahanarayan Oil (16 oz), Triphala Guggulu, Yarrow
HOTHot is identified by increased body temperature, metabolism, or inflammation.Angelica, Guggulu, Kapha Massage Oil, Mahanarayan Oil (16 oz), Neem Leaf, Triphala Guggulu
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Guggulu, Hawthorne Berry & Flower, Neem Leaf, St. John's Wort, Yarrow
LIGHTLightness is identified by reduced weight.Cleavers, Ginkgo, Hawthorne Berry & Flower, Horse Chestnut, Leeches
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Dong Quai, Kapha Massage Oil, Mahanarayan Oil (16 oz)
OILYIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.Angelica, Bitter Ghee - Tikta Ghrta (9 fl oz), Cleavers, Dong Quai, Ginkgo, Hawthorne Berry & Flower, Horse Chestnut, Manjistha, Neem Leaf, St. John's Wort, Yarrow
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Angelica, Dong Quai, Frankincense (Boswellia) Powder, Guggulu, Horse Chestnut, Kapha Massage Oil, Mahanarayan Oil (16 oz), Triphala Guggulu, Yarrow
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Ginkgo, Guggulu, Hawthorne Berry & Flower, Horse Chestnut, Manjistha, Red Root, St. John's Wort, Triphala Guggulu, Yarrow
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Cleavers, Dong Quai, Ginkgo, Hawthorne Berry & Flower, Manjistha, Vidari
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Angelica, Dong Quai, Joint Balm, Mahanarayan Oil (16 oz)
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Frankincense (Boswellia) Powder, Guggulu, Triphala Guggulu
RESINOUSResinous substances often contain sap in them, such as rosemary, or herbs such as cedar, frankincense, and guggulu.Angelica, Dong Quai
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Vidari
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Cleavers
SALTYSalty refers to anything with salt, or high mineral content.Heart Circulation BloodDong Quai, Ginkgo, Guggulu, Hawthorne Berry & Flower, Leeches, Manjistha, YarrowDong Quai, Kapha Massage Oil, Manjistha
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).Dong Quai, Ginkgo, Hawthorne Berry & Flower
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.HELPFUL FOR*'Blood-thinner' may be helpful for these symptoms and causes below.Blood and CirculationAtherosclerosis, Blood Clots, Blood dark in color, Blood thick / Congested lymph, Bluish / Purple Tongue, Bluish nail-beds, Cardiac Insufficiency, Chest Pain, Congestive Heart Failure (CHF), Excess saliva, Feet or Ankles Swelling, Gallbladder Inflammation, Gallstones / Attack, Glaucoma, Heart Attack, Heaviness in heart area, High Blood Pressure, High Cholesterol, Inflamed blood vessel, Irregular heartbeat, Poor circulation, Portal Hypertension, Puffy face, Puffy under eyes / Bags, Sour sweat, Staph infection, Sticky saliva, Stroke (from clot), Swollen lymph nodes, Swollen lymph nodes - arm pits, Swollen lymph nodes - neck, Tingling/Numbness, Varicose VeinsKidney Bladder UrinaryKidney / Bladder StonesAbout the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
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