AYURVEDIC PERSPECTIVE ON BONE-TONIC

An herb that strengthens the bones and joints.

Avoid foods that cause gas and bloating. These acidify the blood causing the body to leech minerals from bones to maintain pH homeostasis. Mineral rich foods not only directly feed bone tissue, they also aid the kidney in the removal of acidifying metabolic waste products.

Seek herbs that nourish connective tissue (horsetail). Bala, ashwagandha, and arjuna nourish bone.

INGREDIENTS WITH BONE-TONIC QUALITY

Browse Bone-tonic Recipes

HERBS & SUPPLEMENTS WITH BONE-TONIC QUALITY

OTHER HERB ACTIONS AFFECTING BONE-JOINT

HELPFUL FOR*

'Bone-tonic' may be helpful for these symptoms and causes below.

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.

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