Builds-semen (Sukrala, shukrajanana) Foods & Herbs List: An Ayurveda Perspective

Constitutional & Metabolic Insights
Related Actions
Diet Remedies by Dosha, Biocharacteristics, Action, etc.
Builds-semen: Symptoms
Herb Remedies by Dosha, Biocharacteristic, Action, etc.
Comments and reviews

Study Ayurveda

Master clinical herbalism in our advanced certification courses

AYURVEDIC PERSPECTIVE ON BUILDS-SEMEN

Herbs that increase the production of semen, often by rebuilding fluids in general.

General Causes of Low Sperm Count

Age - Sperm quantity and quality decreases with age.
Hormonal imbalances
- eg: testosterone, FSH imbalances (needed to produce sperm) (S)�
- decreased serum testosterone-to-estradiol ratio.
Infection - Sexually transmitted diseases (STDs) can cause infertility
Damage to delicate tubes in ejaculatory system causing blockage of sperm duct (S)
- Blunt trauma
- Bicycle seat without a hole in the middle can damage tubes
- Birth defects
- Inflammation from diseases => Buildup of scar tissue that obstructs
Tumor
Radiation Treatment (for Cancer) - can destroy sperm cells

Environmental Causes of Low Sperm Count

Chemicals / Endocrine disruptors - such as bisphenol A (BPA), phthalates, pesticides
Overheating -
- Sperm cells can die if too hot. eg:�
- Tight-fitting jeans and underwear
- Regularly bathing in very hot water
- Heated car seats

Dietary Causes of Low Sperm Count

Drug use
- Anabolic steroids, supplemental testosterone (blocks regular production because body sees plenty in system), THC from marijuana, opiates. Also, many pharmaceuticals.
Heavy alcohol use
- +10-14drinks/wk = decrease testosterone, increases testosterone clearance rate, increases estrogen.
Tobacco - negatively impacts sperm production, motility
Caffeine - 2-3 cups of coffee a day => increased incidence of abnormally formed sperm.
Aflatoxin (from peanuts) - May point to Liver issues generally?
Low zinc
- Zinc concentrated in ejaculate, and important for prostate health.
- Zinc improves sperm quality and mobility.

Lifestyle Causes of Low Sperm Count

Frequent ejaculation - Depletes entire body, sperm reserves.
Exercise - Too little or too much
Emotional stress - lowers sperm concentration, lowers motility (S)
Depression - lowers sperm count, concentration, motility (S)

INGREDIENTS WITH BUILDS-SEMEN QUALITY

View By: Dosha Herbal Action Biocharacteristics (energetics) Taste System Meal Season

Reduces
Eggs
Sesame Seeds
Tahini
Reduces
Almond Milk
Almonds
Ghee
Grape
Jackfruit
Reduces
Sesame Oil

Browse Builds-semen Recipes

HERBS & SUPPLEMENTS WITH BUILDS-SEMEN QUALITY

View By: Dosha Herbal Action Biocharacteristics (energetics) Taste System

Neutral (Tridoshic)
Amalaki
Anantamul
Reduces
Ashwagandha Ghee
Reduces
Almond Oil
Bala
KapiKacchu
Shatavari
Vidari
Reduces
Ashwagandha
Reduces
Gokshura
Reduces
Punarnava
Incomplete
Ashwagandha Arishta
Ashwagandhadi Vati

HELPFUL FOR*

'Builds-semen' may be helpful for these symptoms and causes below.

Reproductive Health
Ejaculate 2+ times per week
Erectile Dysfunction (Impotence)
Infertility
Night-time Ejaculation
Premature Ejaculation
Semen discharge in urine

TYPE: HERBAL_ACTION

Builds-semen Recipes Listed By Strength

Browse By Popularity

About the Author

John Immel, the founder of Joyful Belly, offers professional clinical training in personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful.

John's hobbies & specialties include advanced digestive disorders, classical Christian philosophy for mental wellness, languages (French, Arabic, Bengali), cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.

Learn More

Nutrition & Herbs from Ayurveda & Greek Medicine

Builds-semen (Sukrala, shukrajanana) - Foods & Herbs ListCLASSIFICATION OF FOOD, HERBS, & LIFESTYLE

Share Content with Friends & Clients

Table of Contents

AYURVEDIC PERSPECTIVE ON BUILDS-SEMEN

General Causes of Low Sperm Count

Environmental Causes of Low Sperm Count

Dietary Causes of Low Sperm Count

Lifestyle Causes of Low Sperm Count

INGREDIENTS WITH BUILDS-SEMEN QUALITY

Reduces

Reduces

Reduces

Nutritive NUTRITIVE An herb that is strengthening and nourishing. SEE ALL 'NUTRITIVE' FOODS / HERBS

NUTRITIVE

Tonic TONIC A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine. SEE ALL 'TONIC' FOODS / HERBS

TONIC

Ojas OJAS Sperma / Ojas is vital substance - i.e. healthy tissue, immunity, stable energy and happiness. Substances that improve ojas are recommended after long-term illness, debility, emotional and physical trauma, and even sadness. SEE ALL 'OJAS' FOODS / HERBS

OJAS

Promotes Virility PROMOTES-VIRILITY Encourages virility and potency. SEE ALL 'PROMOTES-VIRILITY' FOODS / HERBS

PROMOTES-VIRILITY

Muscle Tonic MUSCLE-TONIC Herbs that strengthen and tone muscle tissue. Helpful for people recovering from long term illness and debility, or after a sprain. SEE ALL 'MUSCLE-TONIC' FOODS / HERBS

MUSCLE-TONIC

Muscle MUSCLE Muscle tissue (Mamsa Dhatu) includes muscles and ligaments. SEE ALL 'MUSCLE' FOODS / HERBS

MUSCLE

Earth EARTH Resembles earth (prithvi) in quality - heavy, dense, solid, stable, hard. SEE ALL 'EARTH' FOODS / HERBS

EARTH

Water WATER Resembles water in quality - fluid, sticky, soft, heavy, stable, cool. SEE ALL 'WATER' FOODS / HERBS

WATER

Sattvic SATTVIC Sattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness. SEE ALL 'SATTVIC' FOODS / HERBS

SATTVIC

Blood Plasma Lymph BLOOD-PLASMA-LYMPH Plasma (Rasa Dhatu) includes plasma, white blood cells, and lymph. SEE ALL 'BLOOD-PLASMA-LYMPH' FOODS / HERBS

BLOOD-PLASMA-LYMPH

General Laxative GENERAL-LAXATIVE Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives. SEE ALL 'GENERAL-LAXATIVE' FOODS / HERBS

GENERAL-LAXATIVE

Fat FAT Fat tissue (Meda Dhatu) includes adipose tissue and sebum (skin oil). SEE ALL 'FAT' FOODS / HERBS

FAT

Promotes Fertility PROMOTES-FERTILITY An herb that promotes fertility. Generally used by women who wish to become pregnant. These herbs may also help with menstrual problems of deficiency, such as amenorrhea (lack of a period). SEE ALL 'PROMOTES-FERTILITY' FOODS / HERBS

PROMOTES-FERTILITY

Alkalizing ALKALIZING An herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions. SEE ALL 'ALKALIZING' FOODS / HERBS

ALKALIZING

Aphrodisiac APHRODISIAC Herbs that increase sexual arousal through various actions including increased circulation, relaxation, stimulation, or tonics that strengthen glandular health. SEE ALL 'APHRODISIAC' FOODS / HERBS

APHRODISIAC

Nervine NERVINE Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature. SEE ALL 'NERVINE' FOODS / HERBS

NERVINE

Anti Inflammatory ANTI-INFLAMMATORY Reduces inflammation in the body. Different herbs and carriers target different body systems. SEE ALL 'ANTI-INFLAMMATORY' FOODS / HERBS

ANTI-INFLAMMATORY

Alterative ALTERATIVE Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter. SEE ALL 'ALTERATIVE' FOODS / HERBS

ALTERATIVE

Oily OILY In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily. SEE ALL 'OILY' FOODS / HERBS

OILY

Heavy HEAVY Heavy is identified by sedation, sluggishness, or increased weight. SEE ALL 'HEAVY' FOODS / HERBS

HEAVY

Cold COLD Cold refers to anything that reduces body temperature, metabolism, and blood flow. SEE ALL 'COLD' FOODS / HERBS

COLD

Hot HOT Hot is identified by increased body temperature, metabolism, or inflammation. SEE ALL 'HOT' FOODS / HERBS

HOT

Easy EASY Easy refers to anything easy to digest, or digests quickly. SEE ALL 'EASY' FOODS / HERBS

EASY

Difficult DIFFICULT Difficult refers to anything that is difficult to digest, or takes a long time to digest. SEE ALL 'DIFFICULT' FOODS / HERBS

DIFFICULT

Gooey GOOEY Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion. SEE ALL 'GOOEY' FOODS / HERBS

GOOEY

Sweet SWEET Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats. SEE ALL 'SWEET' FOODS / HERBS

SWEET

Crunchy CRUNCHY Makes an audible noise when you eat them. Can provide fun texture variation. SEE ALL 'CRUNCHY' FOODS / HERBS

CRUNCHY

Salty SALTY Salty refers to anything with salt, or high mineral content. SEE ALL 'SALTY' FOODS / HERBS

SALTY

Sour SOUR Sour refers to anything fermented or acidic. SEE ALL 'SOUR' FOODS / HERBS

SOUR

Pungent PUNGENT Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper. SEE ALL 'PUNGENT' FOODS / HERBS

PUNGENT

Astringent ASTRINGENT Astringency is characterized by constriction, drawing together, or drying. SEE ALL 'ASTRINGENT' FOODS / HERBS

ASTRINGENT

Energy Vitality ENERGY-VITALITY Includes vitality improving foods, herbs, and exercises by dosha. SEE ALL 'ENERGY-VITALITY' FOODS / HERBS

ENERGY-VITALITY

Skin Care SKIN-CARE Includes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc). SEE ALL 'SKIN-CARE' FOODS / HERBS

SKIN-CARE

HERBS & SUPPLEMENTS WITH BUILDS-SEMEN QUALITY

Nutritive
NUTRITIVE
An herb that is strengthening and nourishing.
SEE ALL 'NUTRITIVE' FOODS / HERBS

Tonic
TONIC
A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.
SEE ALL 'TONIC' FOODS / HERBS

Ojas
OJAS
Sperma / Ojas is vital substance - i.e. healthy tissue, immunity, stable energy and happiness. Substances that improve ojas are recommended after long-term illness, debility, emotional and physical trauma, and even sadness.
SEE ALL 'OJAS' FOODS / HERBS

Promotes Virility
PROMOTES-VIRILITY
Encourages virility and potency.
SEE ALL 'PROMOTES-VIRILITY' FOODS / HERBS

Muscle Tonic
MUSCLE-TONIC
Herbs that strengthen and tone muscle tissue. Helpful for people recovering from long term illness and debility, or after a sprain.
SEE ALL 'MUSCLE-TONIC' FOODS / HERBS

Muscle
MUSCLE
Muscle tissue (Mamsa Dhatu) includes muscles and ligaments.
SEE ALL 'MUSCLE' FOODS / HERBS

Earth
EARTH
Resembles earth (prithvi) in quality - heavy, dense, solid, stable, hard.
SEE ALL 'EARTH' FOODS / HERBS

Water
WATER
Resembles water in quality - fluid, sticky, soft, heavy, stable, cool.
SEE ALL 'WATER' FOODS / HERBS

Sattvic
SATTVIC
Sattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.
SEE ALL 'SATTVIC' FOODS / HERBS

Blood Plasma Lymph
BLOOD-PLASMA-LYMPH
Plasma (Rasa Dhatu) includes plasma, white blood cells, and lymph.
SEE ALL 'BLOOD-PLASMA-LYMPH' FOODS / HERBS

General Laxative
GENERAL-LAXATIVE
Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.
SEE ALL 'GENERAL-LAXATIVE' FOODS / HERBS

Fat
FAT
Fat tissue (Meda Dhatu) includes adipose tissue and sebum (skin oil).
SEE ALL 'FAT' FOODS / HERBS

Promotes Fertility
PROMOTES-FERTILITY
An herb that promotes fertility. Generally used by women who wish to become pregnant. These herbs may also help with menstrual problems of deficiency, such as amenorrhea (lack of a period).
SEE ALL 'PROMOTES-FERTILITY' FOODS / HERBS

Alkalizing
ALKALIZING
An herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions.
SEE ALL 'ALKALIZING' FOODS / HERBS

Aphrodisiac
APHRODISIAC
Herbs that increase sexual arousal through various actions including increased circulation, relaxation, stimulation, or tonics that strengthen glandular health.
SEE ALL 'APHRODISIAC' FOODS / HERBS

Nervine
NERVINE
Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.
SEE ALL 'NERVINE' FOODS / HERBS

Anti Inflammatory
ANTI-INFLAMMATORY
Reduces inflammation in the body. Different herbs and carriers target different body systems.
SEE ALL 'ANTI-INFLAMMATORY' FOODS / HERBS

Alterative
ALTERATIVE
Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.
SEE ALL 'ALTERATIVE' FOODS / HERBS

Oily
OILY
In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.
SEE ALL 'OILY' FOODS / HERBS

Heavy
HEAVY
Heavy is identified by sedation, sluggishness, or increased weight.
SEE ALL 'HEAVY' FOODS / HERBS

Cold
COLD
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
SEE ALL 'COLD' FOODS / HERBS

Hot
HOT
Hot is identified by increased body temperature, metabolism, or inflammation.
SEE ALL 'HOT' FOODS / HERBS

Easy
EASY
Easy refers to anything easy to digest, or digests quickly.
SEE ALL 'EASY' FOODS / HERBS

Difficult
DIFFICULT
Difficult refers to anything that is difficult to digest, or takes a long time to digest.
SEE ALL 'DIFFICULT' FOODS / HERBS

Gooey
GOOEY
Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.
SEE ALL 'GOOEY' FOODS / HERBS

Sweet
SWEET
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
SEE ALL 'SWEET' FOODS / HERBS

Crunchy
CRUNCHY
Makes an audible noise when you eat them. Can provide fun texture variation.
SEE ALL 'CRUNCHY' FOODS / HERBS

Salty
SALTY
Salty refers to anything with salt, or high mineral content.
SEE ALL 'SALTY' FOODS / HERBS

Sour
SOUR
Sour refers to anything fermented or acidic.
SEE ALL 'SOUR' FOODS / HERBS

Pungent
PUNGENT
Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.
SEE ALL 'PUNGENT' FOODS / HERBS

Astringent
ASTRINGENT
Astringency is characterized by constriction, drawing together, or drying.
SEE ALL 'ASTRINGENT' FOODS / HERBS

Energy Vitality
ENERGY-VITALITY
Includes vitality improving foods, herbs, and exercises by dosha.
SEE ALL 'ENERGY-VITALITY' FOODS / HERBS

Skin Care
SKIN-CARE
Includes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).
SEE ALL 'SKIN-CARE' FOODS / HERBS

Tonic
TONIC
A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.
SEE ALL 'TONIC' FOODS / HERBS

Aphrodisiac
APHRODISIAC
Herbs that increase sexual arousal through various actions including increased circulation, relaxation, stimulation, or tonics that strengthen glandular health.
SEE ALL 'APHRODISIAC' FOODS / HERBS

Ojas
OJAS
Sperma / Ojas is vital substance - i.e. healthy tissue, immunity, stable energy and happiness. Substances that improve ojas are recommended after long-term illness, debility, emotional and physical trauma, and even sadness.
SEE ALL 'OJAS' FOODS / HERBS

Nutritive
NUTRITIVE
An herb that is strengthening and nourishing.
SEE ALL 'NUTRITIVE' FOODS / HERBS

Testosteronic
TESTOSTERONIC
Androgenic. Stimulates testosterone.
SEE ALL 'TESTOSTERONIC' FOODS / HERBS

Promotes Virility
PROMOTES-VIRILITY
Encourages virility and potency.
SEE ALL 'PROMOTES-VIRILITY' FOODS / HERBS

Anti Inflammatory
ANTI-INFLAMMATORY
Reduces inflammation in the body. Different herbs and carriers target different body systems.
SEE ALL 'ANTI-INFLAMMATORY' FOODS / HERBS

Promotes Fertility
PROMOTES-FERTILITY
An herb that promotes fertility. Generally used by women who wish to become pregnant. These herbs may also help with menstrual problems of deficiency, such as amenorrhea (lack of a period).
SEE ALL 'PROMOTES-FERTILITY' FOODS / HERBS

Nervine
NERVINE
Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.
SEE ALL 'NERVINE' FOODS / HERBS

Alterative
ALTERATIVE
Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.
SEE ALL 'ALTERATIVE' FOODS / HERBS

Muscle Tonic
MUSCLE-TONIC
Herbs that strengthen and tone muscle tissue. Helpful for people recovering from long term illness and debility, or after a sprain.
SEE ALL 'MUSCLE-TONIC' FOODS / HERBS

General Laxative
GENERAL-LAXATIVE
Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.
SEE ALL 'GENERAL-LAXATIVE' FOODS / HERBS

Water
WATER
Resembles water in quality - fluid, sticky, soft, heavy, stable, cool.
SEE ALL 'WATER' FOODS / HERBS

Earth
EARTH
Resembles earth (prithvi) in quality - heavy, dense, solid, stable, hard.
SEE ALL 'EARTH' FOODS / HERBS

Blood Plasma Lymph
BLOOD-PLASMA-LYMPH
Plasma (Rasa Dhatu) includes plasma, white blood cells, and lymph.
SEE ALL 'BLOOD-PLASMA-LYMPH' FOODS / HERBS

Sattvic
SATTVIC
Sattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.
SEE ALL 'SATTVIC' FOODS / HERBS