Cardiac-stimulant Foods & Herbs List: An Ayurveda Perspective
Cardiac-stimulant Recipes Cardiac-stimulant Ingredients Cardiac-stimulant Herbs & Supplements AYURVEDIC PERSPECTIVE ON CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.OTHER HERB ACTIONS AFFECTING HEART-CIRCULATION-BLOODINGREDIENTS WITH CARDIAC-STIMULANT QUALITY
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Neutral (Tridoshic)Fennel SeedsAggravates Red ChilisReduces ChivesAggravates JalapenosReduces SteviaReduces Ajwain, Allspice, Anise, Basil, Black Pepper, Caraway Seeds, Cayenne Pepper, Chipotle Chili, Cinnamon, Cloves, Crystallized Ginger, Ginger (Dried), Ginger (Fresh), Green Chilis, Marjoram, Mustard Powder, Mustard Seed, Oregano, Paprika, Red Pepper Flakes (Chili), Rosemary, Star Anise, WasabiIncompleteEpazoteAjwain, Allspice, Anise, Basil, Black Pepper, Caraway Seeds, Cayenne Pepper, Celery Seed, Chipotle Chili, Chives, Cinnamon, Cloves, Crystallized Ginger, Daikon Radish, Epazote, Fennel Seeds, Ginger (Dried), Ginger (Fresh), Green Chilis, Green Tea, Jalapenos, Marjoram, Mustard Powder, Mustard Seed, Oregano, Paprika, Red Chilis, Red Pepper Flakes (Chili), Rosemary, Star Anise
DIGESTIVEHerbs that encourage healthy digestion.Ajwain, Allspice, Anise, Basil, Black Pepper, Caraway Seeds, Cayenne Pepper, Celery Seed, Chipotle Chili, Chives, Cinnamon, Cloves, Crystallized Ginger, Daikon Radish, Epazote, Ginger (Dried), Ginger (Fresh), Green Chilis, Horseradish, Jalapenos, Marjoram, Mustard Powder, Mustard Seed, Oregano, Paprika, Red Chilis, Red Pepper Flakes (Chili), Rosemary, Star Anise, Wasabi
FIREResembles fire (tejas) in quality - hot, sharp, penetrating, light, dry.Ajwain, Allspice, Anise, Basil, Black Pepper, Caraway Seeds, Cayenne Pepper, Celery Seed, Chipotle Chili, Chives, Cinnamon, Cloves, Crystallized Ginger, Epazote, Fennel Seeds, Ginger (Dried), Ginger (Fresh), Green Chilis, Jalapenos, Marjoram, Mustard Powder, Mustard Seed, Oregano, Paprika, Red Chilis, Red Pepper Flakes (Chili), Rosemary, Star Anise
DETOXICANTAn herb that decongests, dislodges or improves metabolization of toxins from the body, transforming or altering fluids to a more healthy state.Ajwain, Basil, Black Pepper, Cayenne Pepper, Chives, Cinnamon, Cloves, Daikon Radish, Ginger (Fresh), Horseradish, Marjoram, Mustard Powder, Mustard Seed, Oregano, Red Chilis, Rosemary, Star Anise, Wasabi
BLOOD-MOVERBlood movers improve circulation through these mechanisms: Cardiac stimulation (usually pungents), vasodilation (usually aromatics), or blood thinning (usually bitters).Ajwain, Allspice, Caraway Seeds, Cinnamon, Crystallized Ginger, Daikon Radish, Fennel Seeds, Ginger (Dried), Ginger (Fresh), Green Tea, Marjoram, Mustard Seed, Rosemary, Stevia
STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs.Basil, Black Pepper, Cayenne Pepper, Celery Seed, Cinnamon, Cloves, Crystallized Ginger, Daikon Radish, Ginger (Dried), Horseradish, Mustard Seed, Rosemary, Wasabi
DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.Allspice, Basil, Black Pepper, Cayenne Pepper, Chipotle Chili, Cinnamon, Daikon Radish, Fennel Seeds, Ginger (Fresh), Mustard Seed, Rosemary
DECONGESTANTAn herb that reduces mucus production often by restricting blood flow to mucus membranes.Ajwain, Allspice, Basil, Caraway Seeds, Cayenne Pepper, Celery Seed, Cloves, Fennel Seeds, Ginger (Fresh), Mustard Seed, Rosemary
ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.Allspice, Black Pepper, Caraway Seeds, Cayenne Pepper, Cloves, Crystallized Ginger, Ginger (Dried), Ginger (Fresh), Mustard Seed, Rosemary
VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.Anise, Cayenne Pepper, Cinnamon, Cloves, Daikon Radish, Fennel Seeds, Horseradish, Wasabi
EXPECTORANTExpectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.Anise, Basil, Caraway Seeds, Daikon Radish, Green Tea, Mustard Seed, Rosemary
BRONCHODILATORAn herb that encourages the widening or opening of the lung airways. They are helpful in wheezing and asthma.Allspice, Mustard Seed, Rosemary
MUSCLE-RELAXANTHerbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.Mustard Seed, Rosemary
CARDIAC-TONICStrengthens and tones the heart (heart-tonic). Cardiac tonics are used to treat a wide range of heart issues from arrhythmia, to cardiac insufficiency.Ajwain, Allspice, Basil, Black Pepper, Caraway Seeds, Cayenne Pepper, Celery Seed, Chipotle Chili, Cinnamon, Cloves, Crystallized Ginger, Daikon Radish, Epazote, Ginger (Dried), Green Chilis, Horseradish, Jalapenos, Marjoram, Mustard Powder, Mustard Seed, Oregano, Paprika, Red Chilis, Red Pepper Flakes (Chili), Rosemary, Star Anise, Wasabi
HOTHot is identified by increased body temperature, metabolism, or inflammation.Ajwain, Allspice, Anise, Basil, Black Pepper, Caraway Seeds, Cayenne Pepper, Celery Seed, Chipotle Chili, Cinnamon, Cloves, Crystallized Ginger, Epazote, Fennel Seeds, Ginger (Dried), Ginger (Fresh), Green Chilis, Horseradish, Jalapenos, Mustard Seed, Paprika, Red Chilis, Red Pepper Flakes (Chili), Wasabi
EASYEasy refers to anything easy to digest, or digests quickly.Ajwain, Allspice, Basil, Black Pepper, Cayenne Pepper, Celery Seed, Chipotle Chili, Cloves, Crystallized Ginger, Daikon Radish, Epazote, Fennel Seeds, Ginger (Dried), Ginger (Fresh), Green Chilis, Green Tea, Horseradish, Jalapenos, Mustard Seed, Red Chilis, Red Pepper Flakes (Chili), Rosemary, Stevia, Wasabi
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Ajwain, Allspice, Basil, Black Pepper, Cayenne Pepper, Celery Seed, Chipotle Chili, Cinnamon, Crystallized Ginger, Epazote, Fennel Seeds, Ginger (Dried), Ginger (Fresh), Green Chilis, Green Tea, Horseradish, Jalapenos, Mustard Seed, Paprika, Red Chilis, Red Pepper Flakes (Chili), Stevia, Wasabi
LIGHTLightness is identified by reduced weight.Ajwain, Allspice, Basil, Cayenne Pepper, Chipotle Chili, Crystallized Ginger, Daikon Radish, Ginger (Dried), Ginger (Fresh), Green Chilis, Green Tea, Horseradish, Jalapenos, Marjoram, Mustard Seed, Red Chilis, Red Pepper Flakes (Chili), Rosemary, Stevia, Wasabi
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Basil, Caraway Seeds, Daikon Radish, Epazote, Green Tea, Horseradish, Marjoram, Rosemary, Wasabi
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Basil, Celery Seed, Crystallized Ginger, Daikon Radish, Fennel Seeds, Ginger (Dried), Green Tea, Oregano
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Fennel Seeds, Stevia
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Cinnamon
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Ajwain, Allspice, Anise, Basil, Black Pepper, Caraway Seeds, Cayenne Pepper, Celery Seed, Chipotle Chili, Chives, Cinnamon, Cloves, Crystallized Ginger, Daikon Radish, Epazote, Fennel Seeds, Ginger (Dried), Ginger (Fresh), Green Chilis, Horseradish, Jalapenos, Marjoram, Mustard Powder, Mustard Seed, Paprika, Red Chilis, Red Pepper Flakes (Chili), Rosemary, Star Anise, Wasabi
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Ajwain, Allspice, Anise, Basil, Caraway Seeds, Celery Seed, Chives, Cinnamon, Cloves, Epazote, Fennel Seeds, Ginger (Fresh), Green Tea, Marjoram, Mustard Seed, Oregano, Rosemary, Star Anise
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Ajwain, Allspice, Basil, Caraway Seeds, Cloves, Green Tea, Horseradish, Marjoram, Mustard Seed, Rosemary, Stevia, Wasabi
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Allspice, Cloves, Daikon Radish, Horseradish, Mustard Seed, Wasabi
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Allspice, Cinnamon, Cloves, Green Tea, Rosemary, Stevia
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Cinnamon, Stevia
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Daikon Radish, Green Tea
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Rosemary
RESINOUSResinous substances often contain sap in them, such as rosemary, or herbs such as cedar, frankincense, and guggulu.Respiratory HealthAnise, Basil, Black Pepper, Caraway Seeds, Cayenne Pepper, Cinnamon, Daikon Radish, Fennel Seeds, Ginger (Fresh), Horseradish, Mustard Seed, Rosemary, Star Anise, WasabiGinger (Fresh), Green Tea
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.Mustard Seed
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).HERBS & SUPPLEMENTS WITH CARDIAC-STIMULANT QUALITY
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Reduces Belly breathing, Chest Rub with Essential Oils, Deodar (Himalayan Cedar, Devadaru), Elecampane, Epsom Salt Bath, Hot Bath, Hot Foot Soak, Hot Shower, Mustard Poultice, Pippali, Talisadi, Wild GingerReduces Bellows Breath (Bhastrika Pranayama), Bitter Orange Peel, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Holy Basil Leaf (Tulsi), Trikatu, Triphala GugguluIncompleteGoldenrodBellows Breath (Bhastrika Pranayama), Belly breathing, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Elecampane, Epsom Salt Bath, Goldenrod, Holy Basil Leaf (Tulsi), Hot Bath, Hot Foot Soak, Pennyroyal, Pippali, Punarnava, Trikatu
BLOOD-MOVERBlood movers improve circulation through these mechanisms: Cardiac stimulation (usually pungents), vasodilation (usually aromatics), or blood thinning (usually bitters).Bellows Breath (Bhastrika Pranayama), Belly breathing, Bitter Orange Peel, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Deodar (Himalayan Cedar, Devadaru), Elecampane, Pennyroyal, Pippali, Punarnava, Talisadi, Trikatu, Triphala Guggulu, Wild Ginger
DIGESTIVEHerbs that encourage healthy digestion.Bellows Breath (Bhastrika Pranayama), Belly breathing, Bitter Orange Peel, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Chest Rub with Essential Oils, Deodar (Himalayan Cedar, Devadaru), Epsom Salt Bath, Holy Basil Leaf (Tulsi), Hot Bath, Hot Shower, Mustard Poultice, Talisadi, Trikatu
DECONGESTANTAn herb that reduces mucus production often by restricting blood flow to mucus membranes.Bellows Breath (Bhastrika Pranayama), Belly breathing, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Chest Rub with Essential Oils, Elecampane, Epsom Salt Bath, Goldenrod, Holy Basil Leaf (Tulsi), Hot Bath, Hot Shower, Mustard Poultice, Pennyroyal, Wild Ginger
EXPECTORANTExpectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.Bellows Breath (Bhastrika Pranayama), Belly breathing, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Deodar (Himalayan Cedar, Devadaru), Epsom Salt Bath, Holy Basil Leaf (Tulsi), Hot Bath, Hot Foot Soak, Hot Shower, Pennyroyal, Punarnava, Wild Ginger
ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.Bellows Breath (Bhastrika Pranayama), Belly breathing, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Chest Rub with Essential Oils, Deodar (Himalayan Cedar, Devadaru), Epsom Salt Bath, Goldenrod, Hot Bath, Hot Foot Soak, Trikatu, Triphala Guggulu, Wild Ginger
FIREResembles fire (tejas) in quality - hot, sharp, penetrating, light, dry.Bellows Breath (Bhastrika Pranayama), Belly breathing, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Deodar (Himalayan Cedar, Devadaru), Elecampane, Epsom Salt Bath, Holy Basil Leaf (Tulsi), Hot Bath, Hot Foot Soak, Hot Shower, Pennyroyal
MUSCLE-RELAXANTHerbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.Chest Rub with Essential Oils, Deodar (Himalayan Cedar, Devadaru), Epsom Salt Bath, Holy Basil Leaf (Tulsi), Hot Bath, Hot Foot Soak, Hot Shower, Pippali, Punarnava, Trikatu, Wild Ginger
VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.Chest Rub with Essential Oils, Deodar (Himalayan Cedar, Devadaru), Elecampane, Epsom Salt Bath, Holy Basil Leaf (Tulsi), Hot Bath, Hot Shower, Mustard Poultice, Punarnava, Talisadi, Trikatu
BRONCHODILATORAn herb that encourages the widening or opening of the lung airways. They are helpful in wheezing and asthma.Bellows Breath (Bhastrika Pranayama), Belly breathing, Bitter Orange Peel, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Deodar (Himalayan Cedar, Devadaru), Elecampane, Holy Basil Leaf (Tulsi), Punarnava, Wild Ginger
STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs.Bellows Breath (Bhastrika Pranayama), Belly breathing, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Epsom Salt Bath, Holy Basil Leaf (Tulsi), Pippali, Trikatu, Triphala Guggulu, Wild Ginger
DETOXICANTAn herb that decongests, dislodges or improves metabolization of toxins from the body, transforming or altering fluids to a more healthy state.Bellows Breath (Bhastrika Pranayama), Belly breathing, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Cereus, Night Blooming Cactus, Pippali, Punarnava, Talisadi, Trikatu
CARDIAC-TONICStrengthens and tones the heart (heart-tonic). Cardiac tonics are used to treat a wide range of heart issues from arrhythmia, to cardiac insufficiency.Elecampane, Epsom Salt Bath, Holy Basil Leaf (Tulsi), Hot Bath, Hot Foot Soak, Hot Shower, Pennyroyal, Trikatu, Wild Ginger
DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.Bellows Breath (Bhastrika Pranayama), Belly breathing, Bitter Orange Peel, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Chest Rub with Essential Oils, Deodar (Himalayan Cedar, Devadaru), Epsom Salt Bath, Goldenrod, Holy Basil Leaf (Tulsi), Hot Bath, Hot Foot Soak, Hot Shower, Pennyroyal, Pippali, Punarnava, Trikatu, Triphala Guggulu, Wild Ginger
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Deodar (Himalayan Cedar, Devadaru), Elecampane, Epsom Salt Bath, Goldenrod, Holy Basil Leaf (Tulsi), Hot Bath, Hot Foot Soak, Hot Shower, Mustard Poultice, Pippali, Trikatu, Triphala Guggulu, Wild Ginger
HOTHot is identified by increased body temperature, metabolism, or inflammation.Bellows Breath (Bhastrika Pranayama), Belly breathing, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Chest Rub with Essential Oils, Epsom Salt Bath, Hot Bath, Hot Foot Soak, Hot Shower, Pennyroyal
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Bellows Breath (Bhastrika Pranayama), Bitter Orange Peel, Deodar (Himalayan Cedar, Devadaru), Goldenrod, Holy Basil Leaf (Tulsi), Pennyroyal, Punarnava, Trikatu, Wild Ginger
LIGHTLightness is identified by reduced weight.Cereus, Night Blooming Cactus, Deodar (Himalayan Cedar, Devadaru), Holy Basil Leaf (Tulsi), Pennyroyal, Punarnava, Talisadi, Wild Ginger
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Bitter Orange Peel, Elecampane, Holy Basil Leaf (Tulsi), Trikatu, Triphala Guggulu, Wild Ginger
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Cereus, Night Blooming Cactus, Pennyroyal, Punarnava
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Deodar (Himalayan Cedar, Devadaru), Trikatu, Wild Ginger
EASYEasy refers to anything easy to digest, or digests quickly.Elecampane
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Pennyroyal
TOXICA substance that causes toxicity in the body, or that harms the body.Bitter Orange Peel, Chest Rub with Essential Oils, Deodar (Himalayan Cedar, Devadaru), Elecampane, Epsom Salt Bath, Goldenrod, Holy Basil Leaf (Tulsi), Hot Bath, Hot Foot Soak, Hot Shower, Mustard Poultice, Pennyroyal, Pippali, Punarnava, Talisadi, Trikatu, Triphala Guggulu, Wild Ginger
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Bitter Orange Peel, Chest Rub with Essential Oils, Deodar (Himalayan Cedar, Devadaru), Elecampane, Goldenrod, Holy Basil Leaf (Tulsi), Pennyroyal, Talisadi, Wild Ginger
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Bitter Orange Peel, Cereus, Night Blooming Cactus, Deodar (Himalayan Cedar, Devadaru), Elecampane, Goldenrod, Pennyroyal
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Deodar (Himalayan Cedar, Devadaru), Elecampane, Goldenrod, Holy Basil Leaf (Tulsi), Triphala Guggulu
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Bitter Orange Peel, Elecampane, Trikatu
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Cereus, Night Blooming Cactus, Holy Basil Leaf (Tulsi), Talisadi
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Deodar (Himalayan Cedar, Devadaru), Triphala Guggulu
RESINOUSResinous substances often contain sap in them, such as rosemary, or herbs such as cedar, frankincense, and guggulu.Bitter Orange Peel
SOURSour refers to anything fermented or acidic.Elecampane
SALTYSalty refers to anything with salt, or high mineral content.Respiratory HealthBellows Breath (Bhastrika Pranayama), Belly breathing, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Chest Rub with Essential Oils, Deodar (Himalayan Cedar, Devadaru), Elecampane, Epsom Salt Bath, Holy Basil Leaf (Tulsi), Hot Bath, Hot Shower, Mustard Poultice, Pennyroyal, Pippali, Punarnava, Talisadi, Trikatu, Wild GingerHeart Circulation BloodBellows Breath (Bhastrika Pranayama), Belly breathing, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Cereus, Night Blooming Cactus, Chest Rub with Essential Oils, Deodar (Himalayan Cedar, Devadaru), Epsom Salt Bath, Goldenrod, Holy Basil Leaf (Tulsi), Hot Bath, Hot Foot Soak, Pippali, Punarnava, TrikatuBellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Holy Basil Leaf (Tulsi), Hot Bath, Punarnava
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.DigestionBellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), Holy Basil Leaf (Tulsi), Pennyroyal, TrikatuCleanse And DetoxBreath of Fire / Shining Skull (Kapalbhati Pranayama), Holy Basil Leaf (Tulsi), Punarnava, TrikatuHELPFUL FOR*'Cardiac-stimulant' may be helpful for these symptoms and causes below.Blood and CirculationBlood Clots, Bluish / Purple Tongue, Bluish nail-beds, Bluish Skin, Cold extremities, Cramping back of leg, Easily cold, Feet or Ankles Swelling, Heaviness in heart area, High Blood Sugar, Insulin Resistance, Low blood pressure, Low energy, Pins and Needles Hands and Feet, Poor circulation, Puffy face, Puffy under eyes / Bags, Slow Heartbeat, Tingling/Numbness, Water RetentionDietSweet cravingsMind Stress SleepConflict makes me depressed, lazy, Confusion / Cloudy Mind, Cry easily, Depressed, Depressed when stressed, Difficulty concentrating, Difficulty waking up, Excessive sleep, Sleep deep & long, trouble waking up, Sleep during the day, Slow, monotonous speech, Tired in morning, Weakness / DebilityReproductive HealthLow libidoCONTRAINDICATIONS / AGGRAVATES / IS AGGRAVATED BY*'Cardiac-stimulant' may aggravate, or be aggravated by, these symptoms and causes below.Blood and CirculationHigh Blood SugarAbout the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
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