Browse Recipes AYURVEDIC PERSPECTIVE ON CHOLAGOGUECholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.Cholagogues encourage the gallbladder to release bile, and the the liver to produce and dilute bile. This action cleanses both the liver and gallbladder, and helps to prevent gallstones. As the liver is naturally congested in Spring, cholagogues are an essential remedy from February to May. Effect on the BloodCholagogues refresh the liver by cleansing it of hot, toxic bile, improving the liver's ability to detoxify and normalize blood chemistry. For this reason cholagogues have an alterative, detoxifying effect on the blood. Chologogues cool the blood, generally reducing Pitta and Kapha. When overused, cholagogues dry out the liver and can increase Vata.Effect on Fat Metabolism & TriglyceridesSince bile is fatty and the primary pathway for cholesterol metabolism, releasing bile also reduces cholesterol and boosts fat metabolism. Cholagogues directly reduce triglyceride levels in the blood (hypolipidemic).Effect on Bowel EliminationAs bile is a natural digestive irritant, cholagogues have a laxative effect on the bowels. Kapha individuals with thick, sluggish bile often suffer from constipation. A tell-tale sign of this is light colored stools. Chologogues are the laxative of choice for constipation due to bile insufficiency.What kinds of supplements are cholagogues?Anything bitter, sour, our oily has a cholagogue effect, as does fiber. Some famous examples include.INGREDIENTS WITH CHOLAGOGUE QUALITY
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Alcohol, Aloe Vera Gel, Aloe Vera Juice, Apple (cooked), Apple Cider Vinegar, Arugula, Balsamic Vinegar, Barley, Beets, Bitter Melon, Burdock Root (Gobo), Carrot, Cilantro, Coffee, Dandelion Leaves, Endive, Fenugreek, Garlic, Ghee, Grapefruit, Kale, Lemon, Lime, Mustard Greens, Olive Oil, Orange, Pomegranate, Pomegranate Molasses, Radish (raw), Red Wine, Red Wine Vinegar, Rhubarb, Salt (Mineral Salt), Spanish Black Radish, Tarragon, Turmeric, Turmeric Root (Fresh), White Vinegar, White Wine (Dry type)
DETOXICANTAn herb that decongests or dislodges toxins from the body and the lymphatic, transforming or altering fluids to a more healthy state.Apple (cooked), Apple Cider Vinegar, Artichoke, Artichoke Hearts, Arugula, Beets, Carrot, Cilantro, Dandelion Leaves, Endive, Fenugreek, Garlic, Ghee, Grapefruit, Kale, Lemon, Lime, Mustard Greens, Olive Oil, Orange, Pomegranate Molasses, Radish (raw), Red Wine Vinegar, Romaine Lettuce, Salt (Mineral Salt), Spanish Black Radish, Tarragon, Turmeric, Turmeric Root (Fresh), White Vinegar
ALKALIZINGAn herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions.Apple Cider Vinegar, Artichoke, Artichoke Hearts, Arugula, Beet Greens, Bitter Melon, Burdock Root (Gobo), Chicory Lettuce, Cilantro, Coffee, Daikon Radish, Dandelion Leaves, Endive, Hibiscus, Kale, Mustard Greens, Pomegranate, Red Leaf Lettuce, Red Wine Vinegar, Rhubarb, Romaine Lettuce, Rose Petals, Turmeric, Turmeric Root (Fresh), White Vinegar
AIRResembles air (vayu) in quality - highly mobile, drying, light, cold, subtle, rough.Acai, Aloe Vera Gel, Aloe Vera Juice, Apple Cider Vinegar, Beets, Burdock Root (Gobo), Carrot, Chicory Lettuce, Cilantro, Dandelion Leaves, Endive, Garlic, Kale, Lemon, Lime, Pomegranate, Pomegranate Molasses, Red Leaf Lettuce, Red Wine Vinegar, Romaine Lettuce, Tarragon, Turmeric, Turmeric Root (Fresh), White Vinegar
ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.Alcohol, Apple Cider Vinegar, Arugula, Balsamic Vinegar, Beets, Coffee, Daikon Radish, Fenugreek, Garlic, Grapefruit, Lemon, Olive Oil, Orange, Pomegranate Molasses, Radish (raw), Red Wine, Red Wine Vinegar, Salt (Mineral Salt), Spanish Black Radish, Tarragon, Turmeric, Turmeric Root (Fresh), White Vinegar, White Wine (Dry type)
FIREResembles fire (tejas) in quality - hot, sharp, penetrating, light, dry.Apple (cooked), Arugula, Barley, Beet Greens, Beets, Burdock Root (Gobo), Carrot, Chicory Lettuce, Cilantro, Dandelion Leaves, Endive, Fenugreek, Ghee, Grapefruit, Kale, Lemon, Lime, Orange, Pomegranate, Red Leaf Lettuce, Romaine Lettuce, Rose Petals, Turmeric
SATTVICSattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.Alcohol, Apple Cider Vinegar, Arugula, Balsamic Vinegar, Beet Greens, Beets, Coffee, Fenugreek, Garlic, Grapefruit, Lemon, Lime, Olive Oil, Orange, Radish (raw), Red Wine, Red Wine Vinegar, Salt (Mineral Salt), Spanish Black Radish, Tarragon, White Vinegar, White Wine (Dry type)
RAJASICRajasic foods stimulate desire or nervous energy. Red meat, high protein food, garlic and onions stimulate desire. Rajasic foods include chili peppers, coffee, and anything that stimulates movement.Aloe Vera Gel, Aloe Vera Juice, Artichoke, Artichoke Hearts, Arugula, Balsamic Vinegar, Bitter Melon, Burdock Root (Gobo), Chicory Lettuce, Cilantro, Dandelion Leaves, Endive, Fenugreek, Grapefruit, Kale, Mustard Greens, Radish (raw), Red Leaf Lettuce, Romaine Lettuce, Spanish Black Radish, Turmeric, Turmeric Root (Fresh)
HYPOLIPIDEMICScrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.Alcohol, Aloe Vera Gel, Aloe Vera Juice, Apple (cooked), Apple Cider Vinegar, Balsamic Vinegar, Ghee, Grapefruit, Lemon, Lime, Olive Oil, Orange, Pomegranate, Red Wine Vinegar, Rose Petals, Salt (Mineral Salt), White Vinegar, White Wine (Dry type)
WATERResembles water (ap) in quality - fluid, sticky, soft, heavy, stable, cool.Aloe Vera Gel, Aloe Vera Juice, Apple (cooked), Apple Cider Vinegar, Beets, Carrot, Coffee, Dandelion Leaves, Garlic, Ghee, Lemon, Lime, Red Wine Vinegar, Rhubarb, Rose Petals, Salt (Mineral Salt), White Vinegar
GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives...Acai, Aloe Vera Gel, Aloe Vera Juice, Beets, Burdock Root (Gobo), Chicory Lettuce, Cilantro, Daikon Radish, Dandelion Leaves, Endive, Fenugreek, Hibiscus, Kale, Pomegranate, Rose Petals, Turmeric, Turmeric Root (Fresh)
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Artichoke, Artichoke Hearts, Barley, Beet Greens, Burdock Root (Gobo), Carrot, Cilantro, Coffee, Daikon Radish, Dandelion Leaves, Fenugreek, Garlic, Hibiscus, Radish (raw), Spanish Black Radish, Tarragon
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Alcohol, Apple Cider Vinegar, Burdock Root (Gobo), Daikon Radish, Fenugreek, Garlic, Lemon, Lime, Radish (raw), Red Wine, Red Wine Vinegar, Spanish Black Radish, Tarragon, White Vinegar
DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.Acai, Apple (cooked), Apple Cider Vinegar, Beets, Burdock Root (Gobo), Carrot, Dandelion Leaves, Ghee, Pomegranate, Pomegranate Molasses, Red Wine Vinegar, White Vinegar
LIVOTONICAn herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.Acai, Chicory Lettuce, Cilantro, Endive, Hibiscus, Lemon, Lime, Pomegranate, Red Leaf Lettuce, Romaine Lettuce, Rose Petals
REFRIGERANTAn herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.Aloe Vera Gel, Aloe Vera Juice, Burdock Root (Gobo), Fenugreek, Garlic, Hibiscus, Lemon, Rhubarb, Turmeric, Turmeric Root (Fresh)
VULNERARYAn herb used for the treatment of wounds (antiulcer, connective tissue tonic).Aloe Vera Gel, Aloe Vera Juice, Dandelion Leaves, Garlic, Lemon, Rose Petals, Tarragon, Turmeric, Turmeric Root (Fresh)
ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.Apple Cider Vinegar, Artichoke, Artichoke Hearts, Dandelion Leaves, Red Wine Vinegar, Turmeric, Turmeric Root (Fresh), White Vinegar
HEPATOPROTECTIVEAn herb that is capable of preventing liver damage. Many hepatoprotectives work via antioxidant and anti-inflammatory properties.Alcohol, Aloe Vera Gel, Aloe Vera Juice, Apple Cider Vinegar, Artichoke, Artichoke Hearts, Arugula, Balsamic Vinegar, Barley, Beet Greens, Beets, Bitter Melon, Burdock Root (Gobo), Chicory Lettuce, Cilantro, Coffee, Daikon Radish, Dandelion Leaves, Endive, Fenugreek, Garlic, Grapefruit, Hibiscus, Kale, Lemon, Lime, Mustard Greens, Orange, Radish (raw), Red Leaf Lettuce, Red Wine, Red Wine Vinegar, Rhubarb, Romaine Lettuce, Rose Petals, Spanish Black Radish, Tarragon, Turmeric, Turmeric Root (Fresh), White Vinegar, White Wine (Dry type)
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Alcohol, Aloe Vera Gel, Aloe Vera Juice, Apple (cooked), Apple Cider Vinegar, Artichoke, Artichoke Hearts, Arugula, Balsamic Vinegar, Barley, Beet Greens, Beets, Bitter Melon, Burdock Root (Gobo), Coffee, Daikon Radish, Dandelion Leaves, Endive, Grapefruit, Kale, Lemon, Lime, Orange, Radish (raw), Red Leaf Lettuce, Red Wine, Red Wine Vinegar, Rhubarb, Romaine Lettuce, Salt (Mineral Salt), Spanish Black Radish, Tarragon, Turmeric, Turmeric Root (Fresh), White Vinegar, White Wine (Dry type)
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Aloe Vera Gel, Aloe Vera Juice, Apple Cider Vinegar, Artichoke, Artichoke Hearts, Arugula, Balsamic Vinegar, Beet Greens, Bitter Melon, Burdock Root (Gobo), Coffee, Daikon Radish, Dandelion Leaves, Endive, Fenugreek, Grapefruit, Kale, Mustard Greens, Orange, Radish (raw), Red Wine Vinegar, Spanish Black Radish, Tarragon, Turmeric, Turmeric Root (Fresh), White Vinegar
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Aloe Vera Gel, Aloe Vera Juice, Apple (cooked), Apple Cider Vinegar, Artichoke, Artichoke Hearts, Arugula, Barley, Beet Greens, Bitter Melon, Cilantro, Dandelion Leaves, Endive, Kale, Lemon, Lime, Mustard Greens, Red Leaf Lettuce, Red Wine Vinegar, Romaine Lettuce, Turmeric, Turmeric Root (Fresh), White Vinegar
LIGHTLightness is identified by reduced weight.Alcohol, Apple Cider Vinegar, Arugula, Balsamic Vinegar, Beets, Coffee, Daikon Radish, Fenugreek, Garlic, Lemon, Mustard Greens, Olive Oil, Orange, Radish (raw), Red Wine, Red Wine Vinegar, Salt (Mineral Salt), Spanish Black Radish, Tarragon, Turmeric, Turmeric Root (Fresh), White Vinegar
HOTHot is identified by increased body temperature, metabolism, or inflammation.Alcohol, Apple (cooked), Apple Cider Vinegar, Arugula, Balsamic Vinegar, Barley, Carrot, Cilantro, Endive, Garlic, Ghee, Grapefruit, Kale, Lemon, Lime, Orange, Pomegranate, Red Wine, Red Wine Vinegar, White Vinegar, White Wine (Dry type)
EASYEasy refers to anything easy to digest, or digests quickly.Acai, Aloe Vera Gel, Aloe Vera Juice, Artichoke, Artichoke Hearts, Barley, Bitter Melon, Burdock Root (Gobo), Carrot, Chicory Lettuce, Cilantro, Dandelion Leaves, Endive, Ghee, Hibiscus, Kale, Lime, Pomegranate, Red Leaf Lettuce, Romaine Lettuce, Rose Petals
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Artichoke, Artichoke Hearts, Arugula, Barley, Beet Greens, Burdock Root (Gobo), Cilantro, Coffee, Daikon Radish, Dandelion Leaves, Endive, Fenugreek, Kale, Tarragon, Turmeric, Turmeric Root (Fresh), White Wine (Dry type)
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Alcohol, Coffee, Red Wine, White Wine (Dry type)
TOXICA substance that causes toxicity in the body, or that harms the body.Garlic, Ghee, Olive Oil
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Ghee, Olive Oil
OILYIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.Radish (raw), Spanish Black Radish
DIFFICULTDifficult refers to anything that is difficult to digest, or takes a long time to digest.Barley
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Aloe Vera Gel, Aloe Vera Juice, Artichoke, Artichoke Hearts, Arugula, Beet Greens, Beets, Bitter Melon, Burdock Root (Gobo), Chicory Lettuce, Cilantro, Coffee, Dandelion Leaves, Endive, Fenugreek, Garlic, Grapefruit, Kale, Lemon, Mustard Greens, Olive Oil, Radish (raw), Red Leaf Lettuce, Rhubarb, Romaine Lettuce, Spanish Black Radish, Tarragon, Turmeric, Turmeric Root (Fresh)
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Acai, Aloe Vera Gel, Aloe Vera Juice, Apple Cider Vinegar, Artichoke, Artichoke Hearts, Beet Greens, Beets, Burdock Root (Gobo), Chicory Lettuce, Cilantro, Dandelion Leaves, Fenugreek, Hibiscus, Kale, Lemon, Pomegranate, Red Leaf Lettuce, Red Wine, Red Wine Vinegar, Rhubarb, Romaine Lettuce, Rose Petals, White Vinegar, White Wine (Dry type)
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Acai, Alcohol, Apple (cooked), Apple Cider Vinegar, Balsamic Vinegar, Grapefruit, Hibiscus, Lemon, Lime, Orange, Pomegranate, Pomegranate Molasses, Red Wine, Red Wine Vinegar, Rhubarb, White Vinegar, White Wine (Dry type)
SOURSour refers to anything fermented or acidic.Acai, Apple (cooked), Barley, Beets, Burdock Root (Gobo), Carrot, Garlic, Ghee, Grapefruit, Orange, Pomegranate, Pomegranate Molasses, Red Wine, Rhubarb, Rose Petals
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Balsamic Vinegar, Cilantro, Daikon Radish, Fenugreek, Garlic, Mustard Greens, Radish (raw), Salt (Mineral Salt), Spanish Black Radish, Tarragon
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Aloe Vera Gel, Aloe Vera Juice, Artichoke, Artichoke Hearts, Barley, Burdock Root (Gobo), Daikon Radish, Ghee, Radish (raw), Spanish Black Radish
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Coffee, Daikon Radish, Mustard Greens, Radish (raw)
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Coffee, Mustard Greens, Tarragon
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Salt (Mineral Salt)
SALTYSalty refers to anything with salt, or high mineral content.Liver GallbladderAcai, Apple (cooked), Apple Cider Vinegar, Artichoke, Artichoke Hearts, Beets, Burdock Root (Gobo), Cilantro, Dandelion Leaves, Grapefruit, Red Wine Vinegar, Rose Petals, Turmeric, Turmeric Root (Fresh), White VinegarBowel Poop EliminationAloe Vera Gel, Aloe Vera Juice, Apple (cooked), Beets, Carrot, Coffee, Ghee, Hibiscus, Lemon, Lime, Rhubarb, Salt (Mineral Salt)Heart Circulation BloodAcai, Beets, Coffee, Dandelion Leaves, Garlic, Grapefruit, Mustard Greens, Orange, Pomegranate, Turmeric, Turmeric Root (Fresh)Cleanse And DetoxAloe Vera Gel, Aloe Vera Juice, Artichoke, Artichoke Hearts, Beet Greens, Beets, Cilantro, Daikon Radish, Dandelion Leaves, Grapefruit, Mustard GreensAloe Vera Gel, Aloe Vera Juice, Carrot, Hibiscus, Lemon, Rose Petals, Turmeric, Turmeric Root (Fresh)
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).SpringApple Cider Vinegar, Artichoke, Artichoke Hearts, Arugula, Balsamic Vinegar, Barley, Beet Greens, Beets, Bitter Melon, Burdock Root (Gobo), Chicory Lettuce, Daikon Radish, Dandelion Leaves, Endive, Fenugreek, Grapefruit, Kale, Mustard Greens, Radish (raw), Red Leaf Lettuce, Red Wine Vinegar, Romaine Lettuce, Spanish Black Radish, Tarragon, Turmeric Root (Fresh), White VinegarHERBS & SUPPLEMENTS WITH CHOLAGOGUE QUALITY
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Agrimony, Amritarishta (Amrutharishtam), Barberry, Bhringaraj, Bhumyamalaki, Bitter Ghee - Tikta Ghrta (9 fl oz), Brahmi - Gotu Kola, Calendula, Marigold, Cornsilk, Dandelion Root, Goldenseal, Guduchi, Guluchyadi Kashayam, Hops, Mahasudarshan, Mahatikata Ghrta, Mugwort, Nagaradi Kashaya (Amruthotharam), Neem Leaf, Punarnasava, Punarnava, Rose Hips, Vomit Therapy (Vamana), Yarrow, Yellow Dock
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Amritarishta (Amrutharishtam), Barberry, Bhumyamalaki, Bitter Ghee - Tikta Ghrta (9 fl oz), Blue Vervain, Brahmi - Gotu Kola, Calendula, Marigold, Cornsilk, Dandelion Root, Gentian, Goldenseal, Guduchi, Guluchyadi Kashayam, Mahasudarshan, Mahatikata Ghrta, Milk Thistle, Nagaradi Kashaya (Amruthotharam), Neem Leaf, Oregon Graperoot, Pipsissewa, Punarnasava, Punarnava, Wormwood, Yarrow, Yellow Dock
ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.Amritarishta (Amrutharishtam), Barberry, Calendula, Marigold, Dandelion Root, Gentian, Goldenseal, Guluchyadi Kashayam, Hops, Kalmegh, Mahasudarshan, Nagaradi Kashaya (Amruthotharam), Neem Leaf, Pennyroyal, Pipsissewa, Punarnasava, Wormwood, Yarrow, Yellow Dock
ANTIPYRETICReduces a fever / febrifuge.Barberry, Bitter Ghee - Tikta Ghrta (9 fl oz), Brahmi - Gotu Kola, Cornsilk, Dandelion Root, Gentian, Goldenseal, Guluchyadi Kashayam, Kalmegh, Mahatikata Ghrta, Mugwort, Neem Leaf, Pipsissewa, Rose Hips, Wormwood, Yellow Dock
REFRIGERANTAn herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.Agrimony, Amritarishta (Amrutharishtam), Bhringaraj, Bhumyamalaki, Blue Vervain, Cornsilk, Guduchi, Hops, Mahasudarshan, Mugwort, Pennyroyal, Pipsissewa, Punarnasava, Punarnava, Yarrow
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Amritarishta (Amrutharishtam), Barberry, Bhringaraj, Calendula, Marigold, Dandelion Root, Goldenseal, Guluchyadi Kashayam, Kalmegh, Mahasudarshan, Neem Leaf, Oregon Graperoot, Punarnava, Rose Hips, Yarrow
ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.Amritarishta (Amrutharishtam), Bhringaraj, Bhumyamalaki, Bitter Ghee - Tikta Ghrta (9 fl oz), Cornsilk, Dandelion Root, Gentian, Guduchi, Kalmegh, Mahatikata Ghrta, Milk Thistle, Turkey Rhubarb
HEPATOPROTECTIVEAn herb that is capable of preventing liver damage. Many hepatoprotectives work via antioxidant and anti-inflammatory properties.Bhumyamalaki, Calendula, Marigold, Cornsilk, Dandelion Root, Goldenseal, Guduchi, Hops, Mugwort, Neem Leaf, Yarrow, Yellow Dock
DETOXICANTAn herb that decongests or dislodges toxins from the body and the lymphatic, transforming or altering fluids to a more healthy state.Bhringaraj, Bhumyamalaki, Bitter Ghee - Tikta Ghrta (9 fl oz), Dandelion Root, Guduchi, Kalmegh, Mahasudarshan, Mahatikata Ghrta, Milk Thistle, Yarrow
LIVOTONICAn herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.Bhringaraj, Bhumyamalaki, Bitter Ghee - Tikta Ghrta (9 fl oz), Calendula, Marigold, Dandelion Root, Mahatikata Ghrta, Milk Thistle, Neem Leaf, Punarnava, Rose Hips
HYPOLIPIDEMICScrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.Blue Vervain, Calendula, Marigold, Hops, Horehound, Mahasudarshan, Mugwort, Pennyroyal, Vomit Therapy (Vamana), Wormwood, Yarrow
DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.Agrimony, Bhringaraj, Brahmi - Gotu Kola, Calendula, Marigold, Cornsilk, Gentian, Goldenseal, Guluchyadi Kashayam, Neem Leaf, Yarrow
VULNERARYAn herb used for the treatment of wounds (antiulcer, connective tissue tonic).Bhumyamalaki, Goldenseal, Nagaradi Kashaya (Amruthotharam), Rose Hips, Turkey Rhubarb, Yellow Dock
GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives...Brahmi - Gotu Kola, Rose Hips
SATTVICSattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.Goldenseal, Rose Hips
AIRResembles air (vayu) in quality - highly mobile, drying, light, cold, subtle, rough.Rose Hips
WATERResembles water (ap) in quality - fluid, sticky, soft, heavy, stable, cool.Barberry, Bhringaraj, Bhumyamalaki, Bitter Ghee - Tikta Ghrta (9 fl oz), Blue Vervain, Brahmi - Gotu Kola, Calendula, Marigold, Cornsilk, Dandelion Root, Gentian, Goldenseal, Guluchyadi Kashayam, Hops, Kalmegh, Mahatikata Ghrta, Mugwort, Neem Leaf, Oregon Graperoot, Pennyroyal, Pipsissewa, Punarnasava, Punarnava, Rose Hips, Turkey Rhubarb, Wormwood, Yellow Dock
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Bhumyamalaki, Blue Vervain, Calendula, Marigold, Cornsilk, Goldenseal, Hops, Mugwort, Neem Leaf, Pennyroyal, Punarnava, Vomit Therapy (Vamana), Yarrow
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Bhringaraj, Goldenseal, Horehound, Mahasudarshan, Nagaradi Kashaya (Amruthotharam), Neem Leaf, Pennyroyal, Punarnava, Turkey Rhubarb, Vomit Therapy (Vamana), Yarrow
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Barberry, Gentian, Goldenseal, Horehound, Kalmegh, Neem Leaf, Oregon Graperoot, Wormwood
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Bhringaraj, Bhumyamalaki, Blue Vervain, Neem Leaf, Pennyroyal, Punarnava, Yarrow
LIGHTLightness is identified by reduced weight.Calendula, Marigold, Dandelion Root, Pennyroyal, Rose Hips
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Guduchi, Yarrow
HOTHot is identified by increased body temperature, metabolism, or inflammation.Mugwort, Pennyroyal
TOXICA substance that causes toxicity in the body, or that harms the body.Goldenseal
EASYEasy refers to anything easy to digest, or digests quickly.Agrimony, Amritarishta (Amrutharishtam), Barberry, Bhringaraj, Bhumyamalaki, Bitter Ghee - Tikta Ghrta (9 fl oz), Blue Vervain, Brahmi - Gotu Kola, Calendula, Marigold, Dandelion Root, Gentian, Goldenseal, Guduchi, Guluchyadi Kashayam, Hops, Horehound, Kalmegh, Mahasudarshan, Mahatikata Ghrta, Mugwort, Nagaradi Kashaya (Amruthotharam), Neem Leaf, Oregon Graperoot, Ox Bile, Pennyroyal, Pipsissewa, Punarnasava, Wormwood, Yarrow, Yellow Dock
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Agrimony, Bhumyamalaki, Blue Vervain, Brahmi - Gotu Kola, Calendula, Marigold, Cornsilk, Goldenseal, Guduchi, Guluchyadi Kashayam, Hops, Mahasudarshan, Nagaradi Kashaya (Amruthotharam), Pipsissewa, Rose Hips, Yarrow
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Amritarishta (Amrutharishtam), Bhringaraj, Calendula, Marigold, Mahasudarshan, Mugwort, Nagaradi Kashaya (Amruthotharam), Pennyroyal, Punarnasava, Punarnava, Yarrow
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Bhringaraj, Brahmi - Gotu Kola, Cornsilk, Dandelion Root, Pipsissewa, Punarnasava, Rose Hips
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Hops, Horehound, Mugwort, Pennyroyal
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Blue Vervain
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Liver GallbladderAmritarishta (Amrutharishtam), Barberry, Bhringaraj, Bhumyamalaki, Bitter Ghee - Tikta Ghrta (9 fl oz), Blue Vervain, Brahmi - Gotu Kola, Dandelion Root, Gentian, Guduchi, Guluchyadi Kashayam, Kalmegh, Mahasudarshan, Mahatikata Ghrta, Milk Thistle, Nagaradi Kashaya (Amruthotharam), Oregon Graperoot, Pennyroyal, Punarnasava, Punarnava, Rose Hips, YarrowImmune SystemBarberry, Goldenseal, Guduchi, Guluchyadi Kashayam, Kalmegh, Mahasudarshan, Oregon GraperootRespiratory HealthCalendula, Marigold, Horehound, Kalmegh, Pennyroyal, Punarnava, Vomit Therapy (Vamana)Bhringaraj, Brahmi - Gotu Kola, Calendula, Marigold, Dandelion Root, Rose Hips
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).Brahmi - Gotu Kola, Punarnava
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.OTHER HERB ACTIONS AFFECTING LIVER-GALLBLADDERHELPFUL FOR*'Cholagogue' may be helpful for these symptoms and causes below.Blood and CirculationCleanse and DetoxAbout the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
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