Decongestant (Mucostatic, anticatarrhal) Foods & Herbs List: An Ayurveda Perspective
Decongestant Recipes Decongestant Ingredients Decongestant Herbs & Supplements AYURVEDIC PERSPECTIVE ON DECONGESTANTAn herb that reduces mucus production often by restricting blood flow to mucus membranes.Many decongestants are adrenergic (increase adrenal activity). The adrenal stimulation constricts blood vessels in the throat, nose, and sinuses - reducing inflammation, swelling, and mucus formation. The effects are not limited to the respiratory tract however, and may cause an increase in blood pressure from vasoconstriction. Many topical decongestants such as nasal sprays and eye drops only work in the short term before the body develops a higher tolerance. Mucolytic herbs, on the other hand, break up mucus. OTHER HERB ACTIONS AFFECTING RESPIRATORY-HEALTHINGREDIENTS WITH DECONGESTANT QUALITY
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Neutral (Tridoshic)Fennel SeedsReduces Scallions (Raw)Reduces LeeksReduces Allspice, Basil, Black Pepper, Cardamom, Cayenne Pepper, Chipotle Chili, Cinnamon, Cumin, Garlic (raw), Ginger (Fresh), Lemon, Mustard Seed, Rosemary, Thyme (fresh)Reduces AmaranthAllspice, Basil, Black Pepper, Cardamom, Cayenne Pepper, Chipotle Chili, Cinnamon, Cumin, Daikon Radish, Fennel Seeds, Ginger (Fresh), Leeks, Lemon, Mustard Seed, Rosemary, Sage, Scallions (Raw), Thyme (fresh)
DIGESTIVEHerbs that encourage healthy digestion.Allspice, Basil, Black Pepper, Cardamom, Cayenne Pepper, Chipotle Chili, Cinnamon, Cumin, Daikon Radish, Garlic (raw), Ginger (Fresh), Lemon, Mustard Seed, Red Onion (raw), Rosemary, Sage, Scallions (Raw), Thyme (fresh)
FIREResembles fire (tejas) in quality - hot, sharp, penetrating, light, dry.Basil, Black Pepper, Cardamom, Cayenne Pepper, Cinnamon, Daikon Radish, Garlic (raw), Lemon, Mustard Seed, Red Onion (raw), Rosemary, Sage, Scallions (Raw), Thyme (fresh)
DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.Basil, Black Pepper, Cayenne Pepper, Cinnamon, Daikon Radish, Garlic (raw), Ginger (Fresh), Leeks, Mustard Seed, Red Onion (raw), Rosemary, Scallions (Raw), Thyme (fresh)
BLOOD-MOVERBlood movers improve circulation through these mechanisms: Cardiac stimulation (usually pungents), vasodilation (usually aromatics), or blood thinning (usually bitters).Allspice, Basil, Black Pepper, Cayenne Pepper, Chipotle Chili, Cinnamon, Daikon Radish, Fennel Seeds, Ginger (Fresh), Mustard Seed, Rosemary
CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.Cardamom, Cayenne Pepper, Cinnamon, Daikon Radish, Fennel Seeds, Garlic (raw), Leeks, Lemon, Sage, Scallions (Raw), Thyme (fresh)
EXPECTORANTExpectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.Allspice, Black Pepper, Cayenne Pepper, Garlic (raw), Ginger (Fresh), Leeks, Mustard Seed, Red Onion (raw), Rosemary, Scallions (Raw), Thyme (fresh)
VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.Allspice, Basil, Cardamom, Cayenne Pepper, Cumin, Fennel Seeds, Ginger (Fresh), Mustard Seed, Rosemary, Thyme (fresh)
ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.Basil, Cardamom, Cayenne Pepper, Chipotle Chili, Cinnamon, Cumin, Fennel Seeds, Ginger (Fresh), Sage, Thyme (fresh)
PRANAPrana is the Sanskrit word for vital life energy (Qi in Chinese Medicine, pneuma in Greek). Many herbs stimulate your energy, or improve the flow of prana through your body. Generally, prana needs to be increased in spring after a sleepy winter.Allspice, Cardamom, Cinnamon, Daikon Radish, Fennel Seeds, Ginger (Fresh), Mustard Seed, Rosemary, Sage, Thyme (fresh)
STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs.Basil, Cardamom, Daikon Radish, Garlic (raw), Mustard Seed, Red Onion (raw), Rosemary, Sage, Thyme (fresh)
BRONCHODILATORAn herb that encourages the widening or opening of the lung airways. They are helpful in wheezing and asthma.Allspice, Basil, Black Pepper, Cardamom, Cayenne Pepper, Chipotle Chili, Cumin, Daikon Radish, Fennel Seeds, Garlic (raw), Ginger (Fresh), Lemon, Mustard Seed, Red Onion (raw), Rosemary, Sage, Scallions (Raw)
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Allspice, Basil, Black Pepper, Cayenne Pepper, Chipotle Chili, Cinnamon, Cumin, Daikon Radish, Garlic (raw), Lemon, Mustard Seed, Rosemary, Sage, Scallions (Raw), Thyme (fresh)
HOTHot is identified by increased body temperature, metabolism, or inflammation.Allspice, Amaranth, Basil, Black Pepper, Cardamom, Cayenne Pepper, Chipotle Chili, Cinnamon, Cumin, Fennel Seeds, Ginger (Fresh), Lemon, Mustard Seed, Popped Amaranth
LIGHTLightness is identified by reduced weight.Allspice, Basil, Black Pepper, Cayenne Pepper, Chipotle Chili, Cinnamon, Cumin, Fennel Seeds, Ginger (Fresh), Lemon, Mustard Seed, Thyme (fresh)
EASYEasy refers to anything easy to digest, or digests quickly.Allspice, Basil, Cardamom, Cayenne Pepper, Chipotle Chili, Daikon Radish, Garlic (raw), Ginger (Fresh), Mustard Seed, Rosemary, Sage, Thyme (fresh)
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Amaranth, Basil, Cardamom, Cumin, Daikon Radish, Fennel Seeds, Popped Amaranth, Thyme (fresh)
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Basil, Cardamom, Daikon Radish, Garlic (raw), Lemon, Red Onion (raw), Rosemary, Scallions (Raw)
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Fennel Seeds
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Cinnamon
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Allspice, Basil, Black Pepper, Cardamom, Cayenne Pepper, Chipotle Chili, Cinnamon, Cumin, Daikon Radish, Fennel Seeds, Garlic (raw), Ginger (Fresh), Leeks, Mustard Seed, Red Onion (raw), Rosemary, Sage, Scallions (Raw), Thyme (fresh)
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Allspice, Basil, Cardamom, Cinnamon, Cumin, Fennel Seeds, Garlic (raw), Ginger (Fresh), Leeks, Mustard Seed, Rosemary, Sage, Scallions (Raw), Thyme (fresh)
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Allspice, Basil, Cumin, Leeks, Lemon, Mustard Seed, Rosemary, Sage, Scallions (Raw)
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Allspice, Amaranth, Cinnamon, Lemon, Popped Amaranth, Rosemary, Sage
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Amaranth, Cinnamon, Leeks, Popped Amaranth, Red Onion (raw), Scallions (Raw)
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Allspice, Daikon Radish, Garlic (raw), Mustard Seed, Scallions (Raw)
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Leeks, Scallions (Raw)
CRUNCHYMakes an audible noise when you eat them. Can provide fun texture variation.Lemon
SOURSour refers to anything fermented or acidic.Rosemary
RESINOUSResinous substances often contain sap in them, such as rosemary, or herbs such as cedar, frankincense, and guggulu.Garlic (raw)
MUSKYHave an earthy smell to them, such as mushrooms.Daikon Radish
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Respiratory HealthBasil, Black Pepper, Cardamom, Cayenne Pepper, Cinnamon, Daikon Radish, Fennel Seeds, Garlic (raw), Ginger (Fresh), Leeks, Mustard Seed, Red Onion (raw), Rosemary, Scallions (Raw), Thyme (fresh)Heart Circulation BloodCinnamon, Garlic (raw), Leeks, Mustard Seed, Red Onion (raw), Rosemary, Scallions (Raw)Mustard Seed
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).HERBS & SUPPLEMENTS WITH DECONGESTANT QUALITY
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Neutral (Tridoshic)Breathing ExercisesReduces Inhale SteamReduces Belly breathing, Deodar (Himalayan Cedar, Devadaru), Hot Bath, Hot Shower, Mahanarayan Oil (16 oz), Mustard Poultice, Sniff raw onions, chopped, TalisadiAngelica, Arjuna, Bellows Breath (Bhastrika Pranayama), Belly breathing, Bibhitaki, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Chest Rub with Essential Oils, Eucalyptus Essential Oil, Holy Basil Leaf (Tulsi), Horehound, Hot Bath, Hot Shower, Inhale Steam, Mahanarayan Oil (16 oz), Mustard Poultice, Nasya Oil, Neti Pot, Osha, Plantain Leaf, Vasaka / Vasa
EXPECTORANTExpectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.Angelica, Bibhitaki, Chest Rub with Essential Oils, Deodar (Himalayan Cedar, Devadaru), Holy Basil Leaf (Tulsi), Horehound, Hot Bath, Hot Shower, Inhale Steam, Osha, Sniff raw onions, chopped, Talisadi, Trikatu, Vasaka / Vasa
BRONCHODILATORAn herb that encourages the widening or opening of the lung airways. They are helpful in wheezing and asthma.Angelica, Bellows Breath (Bhastrika Pranayama), Belly breathing, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Deodar (Himalayan Cedar, Devadaru), Holy Basil Leaf (Tulsi), Horehound, Hot Bath, Hot Shower, Mahanarayan Oil (16 oz), Vasaka / Vasa
ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.Angelica, Elder flower, Eucalyptus Essential Oil, Holy Basil Leaf (Tulsi), Horehound, Hot Bath, Hot Shower, Inhale Steam, Mahasudarshan, Osha, Sniff raw onions, chopped, Trikatu
DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.Bellows Breath (Bhastrika Pranayama), Belly breathing, Bibhitaki, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Goldenseal, Inhale Steam, Mahanarayan Oil (16 oz), Nasya Oil, Neti Pot, Osha
PRANAPrana is the Sanskrit word for vital life energy (Qi in Chinese Medicine, pneuma in Greek). Many herbs stimulate your energy, or improve the flow of prana through your body. Generally, prana needs to be increased in spring after a sleepy winter.Bellows Breath (Bhastrika Pranayama), Belly breathing, Bitter Orange Peel, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Deodar (Himalayan Cedar, Devadaru), Holy Basil Leaf (Tulsi), Hot Bath, Hot Shower, Talisadi, Trikatu
CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.Angelica, Bellows Breath (Bhastrika Pranayama), Belly breathing, Bitter Orange Peel, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Deodar (Himalayan Cedar, Devadaru), Goldenseal, Osha, Talisadi, Trikatu
DIGESTIVEHerbs that encourage healthy digestion.Deodar (Himalayan Cedar, Devadaru), Holy Basil Leaf (Tulsi), Horehound, Hot Bath, Hot Shower, Inhale Steam, Mahanarayan Oil (16 oz), Nasya Oil, Sniff raw onions, chopped, Trikatu
VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.Angelica, Bellows Breath (Bhastrika Pranayama), Belly breathing, Bitter Orange Peel, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Deodar (Himalayan Cedar, Devadaru), Holy Basil Leaf (Tulsi), Mahanarayan Oil (16 oz), Nasya Oil
STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs.Angelica, Arjuna, Bellows Breath (Bhastrika Pranayama), Belly breathing, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Horehound, Mahanarayan Oil (16 oz), Sniff raw onions, chopped, Trikatu
BLOOD-MOVERBlood movers improve circulation through these mechanisms: Cardiac stimulation (usually pungents), vasodilation (usually aromatics), or blood thinning (usually bitters).Bellows Breath (Bhastrika Pranayama), Belly breathing, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Deodar (Himalayan Cedar, Devadaru), Hot Bath, Osha, Sniff raw onions, chopped, Trikatu, Triphala Ghee (9oz)
FIREResembles fire (tejas) in quality - hot, sharp, penetrating, light, dry.Angelica, Bellows Breath (Bhastrika Pranayama), Belly breathing, Bibhitaki, Bitter Orange Peel, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Chest Rub with Essential Oils, Deodar (Himalayan Cedar, Devadaru), Eucalyptus Essential Oil, Goldenseal, Holy Basil Leaf (Tulsi), Horehound, Hot Bath, Hot Shower, Inhale Steam, Mahanarayan Oil (16 oz), Nasya Oil, Neti Pot, Osha, Sniff raw onions, chopped, Trikatu, Triphala Ghee (9oz)
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Angelica, Bayberry, Bitter Orange Peel, Eucalyptus Essential Oil, Goldenseal, Holy Basil Leaf (Tulsi), Horehound, Mahanarayan Oil (16 oz), Nasya Oil, Osha, Trikatu
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Angelica, Bayberry, Bibhitaki, Deodar (Himalayan Cedar, Devadaru), Holy Basil Leaf (Tulsi), Hot Bath, Hot Shower, Inhale Steam, Mahanarayan Oil (16 oz), Osha, Trikatu
HOTHot is identified by increased body temperature, metabolism, or inflammation.Arjuna, Bellows Breath (Bhastrika Pranayama), Bibhitaki, Bitter Orange Peel, Deodar (Himalayan Cedar, Devadaru), Eucalyptus Essential Oil, Holy Basil Leaf (Tulsi), Nasya Oil, Neti Pot, Osha, Trikatu
LIGHTLightness is identified by reduced weight.Bellows Breath (Bhastrika Pranayama), Belly breathing, Bibhitaki, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Hot Bath, Hot Shower, Inhale Steam, Sniff raw onions, chopped
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Arjuna, Bibhitaki, Deodar (Himalayan Cedar, Devadaru), Goldenseal, Holy Basil Leaf (Tulsi), Osha, Talisadi
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Arjuna, Elder flower, Eucalyptus Essential Oil, Goldenseal, Plantain Leaf, Vasaka / Vasa
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Deodar (Himalayan Cedar, Devadaru), Goldenseal, Trikatu, Triphala Ghee (9oz)
EASYEasy refers to anything easy to digest, or digests quickly.Mahanarayan Oil (16 oz), Triphala Ghee (9oz)
OILYIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.Plantain Leaf
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Angelica, Arjuna, Bayberry, Bitter Orange Peel, Chest Rub with Essential Oils, Deodar (Himalayan Cedar, Devadaru), Eucalyptus Essential Oil, Holy Basil Leaf (Tulsi), Hot Bath, Hot Shower, Inhale Steam, Mahanarayan Oil (16 oz), Osha, Sniff raw onions, chopped, Talisadi, Trikatu, Triphala Ghee (9oz)
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Angelica, Bitter Orange Peel, Chest Rub with Essential Oils, Deodar (Himalayan Cedar, Devadaru), Eucalyptus Essential Oil, Holy Basil Leaf (Tulsi), Horehound, Inhale Steam, Mahanarayan Oil (16 oz), Nasya Oil, Talisadi
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Angelica, Arjuna, Bayberry, Bitter Orange Peel, Deodar (Himalayan Cedar, Devadaru), Goldenseal, Horehound, Plantain Leaf, Triphala Ghee (9oz), Vasaka / Vasa
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Arjuna, Bayberry, Bibhitaki, Deodar (Himalayan Cedar, Devadaru), Goldenseal, Holy Basil Leaf (Tulsi), Plantain Leaf, Triphala Ghee (9oz), Vasaka / Vasa
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Angelica, Bitter Orange Peel, Osha, Trikatu
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Bibhitaki, Holy Basil Leaf (Tulsi), Talisadi, Triphala Ghee (9oz)
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Plantain Leaf
SALTYSalty refers to anything with salt, or high mineral content.Deodar (Himalayan Cedar, Devadaru)
RESINOUSResinous substances often contain sap in them, such as rosemary, or herbs such as cedar, frankincense, and guggulu.Respiratory HealthAngelica, Arjuna, Bellows Breath (Bhastrika Pranayama), Belly breathing, Bibhitaki, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Chest Rub with Essential Oils, Deodar (Himalayan Cedar, Devadaru), Elder flower, Eucalyptus Essential Oil, Holy Basil Leaf (Tulsi), Horehound, Hot Bath, Hot Shower, Inhale Steam, Mahanarayan Oil (16 oz), Mustard Poultice, Nasya Oil, Neti Pot, Osha, Plantain Leaf, Sniff raw onions, chopped, Talisadi, Trikatu, Vasaka / VasaHeart Circulation BloodArjuna, Bellows Breath (Bhastrika Pranayama), Belly breathing, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Chest Rub with Essential Oils, Deodar (Himalayan Cedar, Devadaru), Holy Basil Leaf (Tulsi), Sniff raw onions, chopped, TrikatuCleanse And DetoxBibhitaki, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Holy Basil Leaf (Tulsi), Neti Pot, Trikatu, Triphala Ghee (9oz)DigestionBellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), Holy Basil Leaf (Tulsi), TrikatuEnergy VitalityBellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), Deodar (Himalayan Cedar, Devadaru), Holy Basil Leaf (Tulsi)Arjuna
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).HELPFUL FOR*'Decongestant' may be helpful for these symptoms and causes below.DigestionWheat IntoleranceMind Stress SleepConfusion / Cloudy MindReproductive HealthEnlarged Prostate (BPH)Respiratory HealthAnimal/dander allergy, Asthma, Bronchitis, Chronic Obstructive Pulmonary Disorder (COPD), Clear mucus, Cough with mucus / wet cough, Cystic-Fibrosis, Difficulty expectorating, Dust allergy, Ear pain/infection, Large amounts of mucus, Limited sense of smell, Mold allergy, Mucus Congestion, Mucus/congestion in mornings, Pneumonia, Post nasal drip, Pressure / popping ears, Ringing ears, Runny nose, Seasonal allergies, Sinus Headache (Pain in forehead), Sinus Infection, Sinus pain around eyes, Sinus pain in cheeks, Snot / dried mucus, Sore throat, Stuffed nose (can't breathe), Swallowing mucus, Thick mucus, Thin mucus, Tightness in Chest when Breathing, Wheezing, White mucusAbout the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
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