Diaphoretic (Makes-you-sweat, svedala, svedopaga) Foods & Herbs List: An Ayurveda Perspective
Diaphoretic Recipes Diaphoretic Ingredients Diaphoretic Herbs & Supplements AYURVEDIC PERSPECTIVE ON DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.A diaphoretic is an herb that induces sweating, often by dilating blood vessels close to the skin. Diaphoretics typically work by relaxing smooth muscle tissue. Thus, many are antispasmodic as well. Most aromatic herb are diaphoretic, as volatile oils are smooth muscle relaxants. Most warming herbs have some diaphoretic action as well, because increasing heat increases sweat.
Lifestyle Practices that are Diaphoretic
Indications
ContraindicationsMany diaphoretics are ultimately cooling as they open the exterior and cause heat loss. Avoid when vulnerable to cold (as in autumn).OTHER HERB ACTIONS AFFECTING SKIN-CAREINGREDIENTS WITH DIAPHORETIC QUALITY
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Neutral (Tridoshic)SaffronReduces LimeAggravates ParsnipReduces Apple Cider Vinegar, Basil, Bay Leaf, Black Pepper, Cardamom, Cayenne Pepper, Cinnamon, Cloves, Crystallized Ginger, Dill, Fenugreek, Garlic (raw), Ginger (Dried), Lemon, Mustard Seed, Nigella (black cumin), Red Wine Vinegar, Rosemary, Sassafras Leaf, Tarragon, Thyme (fresh), Wasabi, White VinegarAlcohol, Apple Cider Vinegar, Basil, Bay Leaf, Black Pepper, Burdock Root (Gobo), Cardamom, Cayenne Pepper, Celery Seed, Cinnamon, Cloves, Coriander Seed, Crystallized Ginger, Dill, Fenugreek, Garlic, Garlic (raw), Ginger (Dried), Lemon, Lime, Mint, Mustard Seed, Nigella (black cumin), Radish (raw), Red Wine, Red Wine Vinegar, Rosemary, Safflower, Saffron, Sage, Scallions (Raw), Spanish Black Radish, Tarragon, Thyme (fresh), White Vinegar
DETOXICANTAn herb that decongests, dislodges or improves metabolization of toxins from the body, transforming or altering fluids to a more healthy state.Basil, Bay Leaf, Black Pepper, Cardamom, Cayenne Pepper, Celery Seed, Celery Stalk, Chamomile, Cinnamon, Cloves, Coriander Seed, Crystallized Ginger, Daikon Radish, Dill, Fenugreek, Ginger (Dried), Lemon, Lime, Mint, Mustard Seed, Nigella (black cumin), Rosemary, Safflower, Saffron, Sage, Sassafras Leaf, Scallions (Raw), Tamarind, Tarragon, Thyme (fresh)
DIGESTIVEHerbs that encourage healthy digestion.Basil, Burdock Root (Gobo), Cardamom, Celery Root, Celery Seed, Celery Stalk, Coriander Seed, Daikon Radish, Dill, Fenugreek, Garlic, Garlic (raw), Horseradish, Mustard Seed, Nigella (black cumin), Parsnip, Radish (raw), Saffron, Scallions (Raw), Spanish Black Radish, Tarragon, Wasabi
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Basil, Bay Leaf, Black Pepper, Cayenne Pepper, Celery Stalk, Cinnamon, Cloves, Daikon Radish, Dill, Garlic, Garlic (raw), Horseradish, Mustard Seed, Nigella (black cumin), Red Onion (raw), Rosemary, Safflower, Sassafras Leaf, Scallions (Raw), Tarragon, Thyme (fresh), Wasabi
BLOOD-MOVERBlood movers improve circulation through these mechanisms: Cardiac stimulation (usually pungents), vasodilation (usually aromatics), or blood thinning (usually bitters).Alcohol, Bay Leaf, Black Pepper, Cayenne Pepper, Celery Stalk, Cloves, Crystallized Ginger, Dill, Garlic, Garlic (raw), Ginger (Dried), Mint, Mustard Seed, Nigella (black cumin), Red Onion (raw), Red Wine, Rosemary, Scallions (Raw), Tarragon, Thyme (fresh)
VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.Cardamom, Cayenne Pepper, Cinnamon, Cloves, Coriander Seed, Daikon Radish, Dill, Fenugreek, Garlic, Garlic (raw), Horseradish, Lemon, Lime, Radish (raw), Sage, Scallions (Raw), Spanish Black Radish, Thyme (fresh), Wasabi
EXPECTORANTExpectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.Basil, Cardamom, Cayenne Pepper, Celery Seed, Chamomile, Cloves, Coriander Seed, Dill, Garlic, Mint, Mustard Seed, Nigella (black cumin), Rosemary, Thyme (fresh)
ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.Basil, Black Pepper, Cardamom, Cayenne Pepper, Cinnamon, Daikon Radish, Garlic (raw), Lemon, Mustard Seed, Red Onion (raw), Rosemary, Sage, Scallions (Raw), Thyme (fresh)
DECONGESTANTAn herb that reduces mucus production often by restricting blood flow to mucus membranes.Basil, Bay Leaf, Cardamom, Daikon Radish, Garlic (raw), Mustard Seed, Red Onion (raw), Rosemary, Sage, Thyme (fresh)
BRONCHODILATORAn herb that encourages the widening or opening of the lung airways. They are helpful in wheezing and asthma.Alcohol, Mustard Seed, Rosemary
MUSCLE-RELAXANTHerbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.Alcohol, Apple Cider Vinegar, Basil, Bay Leaf, Black Pepper, Burdock Root (Gobo), Cardamom, Cayenne Pepper, Celery Root, Celery Seed, Celery Stalk, Chamomile, Cloves, Coriander Seed, Crystallized Ginger, Daikon Radish, Dill, Garlic (raw), Ginger (Dried), Horseradish, Lemon, Lime, Mint, Mustard Seed, Nigella (black cumin), Parsnip, Radish (raw), Red Onion (raw), Red Wine, Red Wine Vinegar, Rosemary, Safflower, Saffron, Sage, Scallions (Raw), Spanish Black Radish, Tamarind, Tarragon, Wasabi, White Vinegar
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Alcohol, Apple Cider Vinegar, Basil, Bay Leaf, Black Pepper, Cayenne Pepper, Celery Root, Celery Seed, Celery Stalk, Chamomile, Cinnamon, Cloves, Coriander Seed, Crystallized Ginger, Daikon Radish, Dill, Fenugreek, Garlic, Garlic (raw), Ginger (Dried), Horseradish, Lemon, Mustard Seed, Nigella (black cumin), Parsnip, Radish (raw), Red Wine, Red Wine Vinegar, Rosemary, Safflower, Sage, Scallions (Raw), Spanish Black Radish, Tamarind, Tarragon, Thyme (fresh), Wasabi, White Vinegar
HOTHot is identified by increased body temperature, metabolism, or inflammation.Alcohol, Apple Cider Vinegar, Basil, Bay Leaf, Burdock Root (Gobo), Cardamom, Celery Root, Celery Stalk, Chamomile, Daikon Radish, Dill, Fenugreek, Garlic, Garlic (raw), Horseradish, Lemon, Lime, Mint, Nigella (black cumin), Parsnip, Radish (raw), Red Onion (raw), Red Wine, Red Wine Vinegar, Rosemary, Safflower, Saffron, Sassafras Leaf, Scallions (Raw), Spanish Black Radish, Tamarind, Tarragon, Wasabi, White Vinegar
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Apple Cider Vinegar, Basil, Burdock Root (Gobo), Cardamom, Cayenne Pepper, Celery Root, Celery Stalk, Crystallized Ginger, Daikon Radish, Dill, Fenugreek, Garlic (raw), Ginger (Dried), Horseradish, Mint, Mustard Seed, Nigella (black cumin), Radish (raw), Red Wine Vinegar, Rosemary, Saffron, Sage, Spanish Black Radish, Tarragon, Thyme (fresh), Wasabi, White Vinegar
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Alcohol, Apple Cider Vinegar, Basil, Bay Leaf, Black Pepper, Cayenne Pepper, Celery Root, Celery Seed, Celery Stalk, Cinnamon, Cloves, Crystallized Ginger, Garlic, Ginger (Dried), Horseradish, Lemon, Lime, Mint, Mustard Seed, Nigella (black cumin), Red Wine, Red Wine Vinegar, Thyme (fresh), Wasabi, White Vinegar
EASYEasy refers to anything easy to digest, or digests quickly.Apple Cider Vinegar, Basil, Bay Leaf, Black Pepper, Cardamom, Cayenne Pepper, Celery Root, Celery Seed, Celery Stalk, Chamomile, Cinnamon, Coriander Seed, Crystallized Ginger, Dill, Ginger (Dried), Horseradish, Lemon, Lime, Mint, Mustard Seed, Red Wine Vinegar, Saffron, Sassafras Leaf, Wasabi, White Vinegar
LIGHTLightness is identified by reduced weight.Basil, Bay Leaf, Burdock Root (Gobo), Cardamom, Celery Root, Celery Seed, Celery Stalk, Coriander Seed, Crystallized Ginger, Daikon Radish, Dill, Fenugreek, Ginger (Dried), Mint, Nigella (black cumin), Safflower, Saffron, Sassafras Leaf, Tarragon, Thyme (fresh)
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Parsnip, Radish (raw), Spanish Black Radish
DIFFICULTDifficult refers to anything that is difficult to digest, or takes a long time to digest.Burdock Root (Gobo), Lime
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Cinnamon
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Basil, Bay Leaf, Black Pepper, Cardamom, Cayenne Pepper, Celery Root, Celery Seed, Celery Stalk, Chamomile, Cinnamon, Cloves, Coriander Seed, Crystallized Ginger, Daikon Radish, Dill, Fenugreek, Garlic, Garlic (raw), Ginger (Dried), Horseradish, Mint, Mustard Seed, Nigella (black cumin), Radish (raw), Red Onion (raw), Rosemary, Safflower, Saffron, Sage, Scallions (Raw), Spanish Black Radish, Tarragon, Thyme (fresh), Wasabi
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Basil, Bay Leaf, Burdock Root (Gobo), Celery Root, Celery Stalk, Chamomile, Cloves, Coriander Seed, Dill, Fenugreek, Garlic, Horseradish, Lemon, Mustard Seed, Nigella (black cumin), Parsnip, Radish (raw), Rosemary, Safflower, Sage, Scallions (Raw), Spanish Black Radish, Tarragon, Wasabi
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Basil, Bay Leaf, Cardamom, Celery Root, Celery Seed, Celery Stalk, Chamomile, Cinnamon, Cloves, Coriander Seed, Dill, Garlic (raw), Mint, Mustard Seed, Nigella (black cumin), Rosemary, Saffron, Sage, Sassafras Leaf, Scallions (Raw), Tarragon, Thyme (fresh)
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Apple Cider Vinegar, Bay Leaf, Burdock Root (Gobo), Cinnamon, Cloves, Fenugreek, Lemon, Red Wine, Red Wine Vinegar, Rosemary, Saffron, Sage, Sassafras Leaf, Tamarind, White Vinegar
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Burdock Root (Gobo), Celery Root, Cinnamon, Garlic, Parsnip, Red Onion (raw), Red Wine, Sassafras Leaf, Scallions (Raw), Tamarind
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Cloves, Daikon Radish, Garlic (raw), Horseradish, Mustard Seed, Nigella (black cumin), Radish (raw), Scallions (Raw), Wasabi
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Alcohol, Apple Cider Vinegar, Lemon, Lime, Red Wine, Red Wine Vinegar, Sassafras Leaf, Tamarind, White Vinegar
SOURSour refers to anything fermented or acidic.Burdock Root (Gobo), Celery Root, Celery Stalk, Daikon Radish, Parsnip, Radish (raw), Spanish Black Radish
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Celery Stalk, Scallions (Raw)
CRUNCHYMakes an audible noise when you eat them. Can provide fun texture variation.Rosemary
RESINOUSResinous substances often contain sap in them, such as rosemary, or herbs such as cedar, frankincense, and guggulu.Garlic (raw)
MUSKYHave an earthy smell to them, such as mushrooms.Respiratory HealthBasil, Bay Leaf, Black Pepper, Cardamom, Cayenne Pepper, Cinnamon, Daikon Radish, Dill, Garlic (raw), Horseradish, Mustard Seed, Radish (raw), Red Onion (raw), Rosemary, Scallions (Raw), Spanish Black Radish, Thyme (fresh), WasabiHeart Circulation BloodBay Leaf, Cinnamon, Garlic, Garlic (raw), Mint, Mustard Seed, Red Onion (raw), Rosemary, Safflower, Scallions (Raw)DigestionBay Leaf, Cardamom, Cinnamon, Cloves, Dill, Mustard Seed, Rosemary, Sassafras Leaf, Scallions (Raw)Lemon, Mustard Seed, Saffron
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).Fenugreek
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.SpringApple Cider Vinegar, Basil, Burdock Root (Gobo), Cardamom, Celery Root, Celery Stalk, Chamomile, Coriander Seed, Daikon Radish, Dill, Fenugreek, Garlic (raw), Horseradish, Mint, Mustard Seed, Radish (raw), Red Onion (raw), Red Wine Vinegar, Sage, Scallions (Raw), Spanish Black Radish, Tarragon, Wasabi, White VinegarHERBS & SUPPLEMENTS WITH DIAPHORETIC QUALITY
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Reduces Inhale SteamReduces Elecampane, Epsom Salt Bath, Hot Bath, Hot Foot Soak, Hot Shower, Kanakasava- Breathe Alive Tonic Drink, Mustard Poultice, Pushkaramoola, Sassafras Root, Sitopaladi, Sniff raw onions, chopped, Wild Ginger, YarrowAggravates Blue CohoshReduces Angelica, Butcher's Broom, Echinacea, Holy Basil Leaf (Tulsi), Horehound, Hyssop Powder, Kapha Shirodhara Oil, Lobelia, Osha, TrikatuIncompleteAtractyloides, Boneset, Bupleurum, Catnip, Elder flower, Eucalyptus Essential Oil, Hops, Jamaica Sarsaparilla Root, Linden Flower, Patchouli Leaf Powder, Prickly Ash, Spikenard, Wild YamAngelica, Black Cohosh, Blue Cohosh, Catnip, Cumin, Coriander, Fennel Tea, Epsom Salt Bath, Holy Basil Leaf (Tulsi), Horehound, Hot Bath, Hot Foot Soak, Hot Shower, Kanakasava- Breathe Alive Tonic Drink, Lemon Balm, Lobelia, Motherwort, Mugwort, Pennyroyal, Pleurisy root, Pushkaramoola, Wild Ginger, Wild Yam, Yarrow
ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.Angelica, Blue Cohosh, Calendula, Marigold, Epsom Salt Bath, Holy Basil Leaf (Tulsi), Horehound, Hot Bath, Hot Foot Soak, Hot Shower, Hyssop Powder, Inhale Steam, Kanakasava- Breathe Alive Tonic Drink, Lemon Balm, Lobelia, Manjistha, Mustard Poultice, Prickly Ash, Sniff raw onions, chopped, Trikatu, Wild Ginger, Yarrow
VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.Angelica, Atractyloides, Elecampane, Epsom Salt Bath, Eucalyptus Essential Oil, Holy Basil Leaf (Tulsi), Horehound, Hot Bath, Hot Shower, Hyssop Powder, Inhale Steam, Kanakasava- Breathe Alive Tonic Drink, Lobelia, Mustard Poultice, Osha, Pennyroyal, Pleurisy root, Pushkaramoola, Sitopaladi, Wild Ginger
EXPECTORANTExpectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.Angelica, Black Cohosh, Elecampane, Epsom Salt Bath, Holy Basil Leaf (Tulsi), Horehound, Hot Bath, Hot Shower, Hyssop Powder, Inhale Steam, Kanakasava- Breathe Alive Tonic Drink, Lobelia, Mustard Poultice, Osha, Pushkaramoola, Sitopaladi, Sniff raw onions, chopped, Spikenard, Trikatu
BRONCHODILATORAn herb that encourages the widening or opening of the lung airways. They are helpful in wheezing and asthma.Anantamul, Atractyloides, Blue Cohosh, Butcher's Broom, Cumin, Coriander, Fennel Tea, Elder flower, Elecampane, Holy Basil Leaf (Tulsi), Jamaica Sarsaparilla Root, Mahasudarshan, Manjistha, Motherwort, Mugwort, Patchouli Leaf Powder, Pennyroyal, Pushkaramoola, Wild Yam, Yarrow
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Angelica, Blue Cohosh, Calendula, Marigold, Elecampane, Epsom Salt Bath, Holy Basil Leaf (Tulsi), Horehound, Hot Bath, Hot Foot Soak, Hyssop Powder, Linden Flower, Manjistha, Motherwort, Pennyroyal, Sassafras Root, Sniff raw onions, chopped, Trikatu, Yarrow
BLOOD-MOVERBlood movers improve circulation through these mechanisms: Cardiac stimulation (usually pungents), vasodilation (usually aromatics), or blood thinning (usually bitters).Angelica, Atractyloides, Cumin, Coriander, Fennel Tea, Echinacea, Elecampane, Jamaica Sarsaparilla Root, Mugwort, Osha, Pennyroyal, Prickly Ash, Pushkaramoola, Sassafras Root, Sitopaladi, Trikatu, Wild Ginger
DIGESTIVEHerbs that encourage healthy digestion.Black Cohosh, Blue Cohosh, Boneset, Elecampane, Epsom Salt Bath, Holy Basil Leaf (Tulsi), Hot Bath, Hot Foot Soak, Hot Shower, Kapha Shirodhara Oil, Lemon Balm, Lobelia, Motherwort, Pennyroyal, Wild Yam
MUSCLE-RELAXANTHerbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.Angelica, Elder flower, Epsom Salt Bath, Eucalyptus Essential Oil, Holy Basil Leaf (Tulsi), Horehound, Hot Bath, Hot Shower, Inhale Steam, Mahasudarshan, Mustard Poultice, Osha, Sniff raw onions, chopped, Trikatu
DECONGESTANTAn herb that reduces mucus production often by restricting blood flow to mucus membranes.Anantamul, Blue Cohosh, Calendula, Marigold, Cumin, Coriander, Fennel Tea, Echinacea, Epsom Salt Bath, Holy Basil Leaf (Tulsi), Jamaica Sarsaparilla Root, Kanakasava- Breathe Alive Tonic Drink, Manjistha, Mugwort, Trikatu, Wild Ginger, Yarrow
DETOXICANTAn herb that decongests, dislodges or improves metabolization of toxins from the body, transforming or altering fluids to a more healthy state.Boneset, Bupleurum, Calendula, Marigold, Catnip, Echinacea, Elder flower, Eucalyptus Essential Oil, Hops, Mahasudarshan, Pennyroyal, Sitopaladi, Wormwood, Yarrow
ANTIPYRETICReduces a fever / febrifuge.Angelica, Blue Cohosh, Elecampane, Epsom Salt Bath, Holy Basil Leaf (Tulsi), Hot Bath, Hot Foot Soak, Hot Shower, Hyssop Powder, Inhale Steam, Jamaica Sarsaparilla Root, Kapha Shirodhara Oil, Lobelia, Mustard Poultice, Osha, Patchouli Leaf Powder, Prickly Ash, Pushkaramoola, Spikenard, Trikatu, Wild Ginger, Yarrow
HOTHot is identified by increased body temperature, metabolism, or inflammation.Angelica, Cumin, Coriander, Fennel Tea, Echinacea, Epsom Salt Bath, Eucalyptus Essential Oil, Holy Basil Leaf (Tulsi), Horehound, Hot Bath, Hot Foot Soak, Hot Shower, Inhale Steam, Kanakasava- Breathe Alive Tonic Drink, Lobelia, Manjistha, Osha, Pennyroyal, Sniff raw onions, chopped, Trikatu, Wild Ginger, Yarrow
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Anantamul, Boneset, Bringrajasava- Hair Tonic, Calendula, Marigold, Catnip, Echinacea, Elder flower, Eucalyptus Essential Oil, Lemon Balm, Manjistha, Motherwort, Mugwort, Pennyroyal, Pleurisy root, Wild Yam, Wormwood
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Blue Cohosh, Calendula, Marigold, Echinacea, Holy Basil Leaf (Tulsi), Hyssop Powder, Lemon Balm, Manjistha, Motherwort, Mugwort, Osha, Pennyroyal, Pushkaramoola, Wild Ginger, Yarrow
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Angelica, Catnip, Echinacea, Elecampane, Eucalyptus Essential Oil, Holy Basil Leaf (Tulsi), Horehound, Hyssop Powder, Osha, Prickly Ash, Trikatu, Wild Ginger, Wormwood
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Cumin, Coriander, Fennel Tea, Eucalyptus Essential Oil, Holy Basil Leaf (Tulsi), Hyssop Powder, Lobelia, Osha, Pennyroyal, Pushkaramoola, Trikatu, Wild Ginger, Yarrow
LIGHTLightness is identified by reduced weight.Calendula, Marigold, Epsom Salt Bath, Hot Bath, Hot Foot Soak, Hot Shower, Inhale Steam, Kanakasava- Breathe Alive Tonic Drink, Pennyroyal, Sniff raw onions, chopped
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Elecampane, Sitopaladi
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Jamaica Sarsaparilla Root, Kapha Shirodhara Oil
OILYIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.Mugwort, Pennyroyal
TOXICA substance that causes toxicity in the body, or that harms the body.Black Cohosh
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Anantamul, Angelica, Atractyloides, Blue Cohosh, Boneset, Bringrajasava- Hair Tonic, Calendula, Marigold, Cumin, Coriander, Fennel Tea, Echinacea, Elecampane, Epsom Salt Bath, Eucalyptus Essential Oil, Holy Basil Leaf (Tulsi), Hot Bath, Hot Foot Soak, Hot Shower, Hyssop Powder, Inhale Steam, Jamaica Sarsaparilla Root, Kanakasava- Breathe Alive Tonic Drink, Kapha Shirodhara Oil, Lobelia, Motherwort, Mugwort, Mustard Poultice, Osha, Pennyroyal, Prickly Ash, Pushkaramoola, Sitopaladi, Sniff raw onions, chopped, Spikenard, Trikatu, Wild Ginger, Yarrow
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Anantamul, Angelica, Atractyloides, Black Cohosh, Blue Cohosh, Boneset, Bringrajasava- Hair Tonic, Calendula, Marigold, Echinacea, Elecampane, Horehound, Hyssop Powder, Jamaica Sarsaparilla Root, Kanakasava- Breathe Alive Tonic Drink, Kapha Shirodhara Oil, Lemon Balm, Lobelia, Manjistha, Motherwort, Mugwort, Pennyroyal, Pleurisy root, Prickly Ash, Pushkaramoola, Wild Yam, Wormwood, Yarrow
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Angelica, Black Cohosh, Boneset, Bringrajasava- Hair Tonic, Echinacea, Elecampane, Eucalyptus Essential Oil, Holy Basil Leaf (Tulsi), Horehound, Hyssop Powder, Inhale Steam, Kapha Shirodhara Oil, Lemon Balm, Mugwort, Patchouli Leaf Powder, Pennyroyal, Prickly Ash, Wild Ginger
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Anantamul, Atractyloides, Black Cohosh, Blue Cohosh, Holy Basil Leaf (Tulsi), Jamaica Sarsaparilla Root, Kanakasava- Breathe Alive Tonic Drink, Kapha Shirodhara Oil, Manjistha, Sitopaladi
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Boneset, Calendula, Marigold, Elecampane, Holy Basil Leaf (Tulsi), Lemon Balm, Manjistha, Motherwort, Wild Yam, Yarrow
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Angelica, Atractyloides, Blue Cohosh, Echinacea, Elecampane, Lobelia, Osha, Trikatu
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Black Cohosh, Echinacea, Elecampane
SALTYSalty refers to anything with salt, or high mineral content.Respiratory HealthAngelica, Calendula, Marigold, Echinacea, Elder flower, Elecampane, Epsom Salt Bath, Eucalyptus Essential Oil, Holy Basil Leaf (Tulsi), Horehound, Hot Bath, Hot Shower, Hyssop Powder, Inhale Steam, Kanakasava- Breathe Alive Tonic Drink, Lobelia, Mustard Poultice, Osha, Pennyroyal, Pleurisy root, Pushkaramoola, Sitopaladi, Sniff raw onions, chopped, Trikatu, Wild GingerHeart Circulation BloodEpsom Salt Bath, Holy Basil Leaf (Tulsi), Hot Bath, Hot Foot Soak, Manjistha, Motherwort, Pushkaramoola, Sniff raw onions, chopped, Trikatu, YarrowReproductive HealthBlack Cohosh, Blue Cohosh, Manjistha, Motherwort, Patchouli Leaf Powder, Pennyroyal, YarrowDigestionCumin, Coriander, Fennel Tea, Holy Basil Leaf (Tulsi), Pennyroyal, Prickly Ash, Pushkaramoola, TrikatuBringrajasava- Hair Tonic, Holy Basil Leaf (Tulsi), Hot Bath, Jamaica Sarsaparilla Root
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.Calendula, Marigold, Kapha Shirodhara Oil, Manjistha
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).HELPFUL FOR*'Diaphoretic' may be helpful for these symptoms and causes below.Blood and CirculationBlood dark in color, Cold extremities, Cold to touch, Fever (Current), High Blood Sugar, Insulin Resistance, My fevers tend to be high (above 103F, 39.4C), My fevers tend to be low (below 102F, 39C), Puffy face, Sweat rarely, Water RetentionCleanse and DetoxGeneral MalaiseDigestionCraving Crunchy FoodsReproductive HealthInsufficient Breast MilkCONTRAINDICATIONS / AGGRAVATES / IS AGGRAVATED BY*'Diaphoretic' may aggravate, or be aggravated by, these symptoms and causes below.Blood and CirculationHigh Blood SugarAbout the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
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