INGREDIENTS AFFECTING ENERGY-VITALITY

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HERBS & SUPPLEMENTS AFFECTING ENERGY-VITALITY

HERB ACTIONS AFFECTING ENERGY-VITALITY

Energy-Vitality Recipes Listed By Strength

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• Cucumber & Green Apple Smoothie with Sage & Spirulina
• Pumpkin Seed, Cranberry & Coconut No Bake Cookies
• Curried Plantains Quesadilla
• Postpartum Fenugreek Sweet Balls
• Beef with Peas & Potatoes
• Potato Latkes
• Cilantro & Pepita Pesto
• Tahini Molasses Smoothie with Cinnamon, Coconut & Dates - Anemia Tonic
• Spicy Pineapple Slaw
• Shrimp Coconut Curry with Cilantro & Peanut
• Metabolism Boosting Green Tea with Basil & Ginger
• Acai Coconut Ginger Nice Cream
• Grapefruit, Quinoa & Fennel Salad with Mint
• Tahini & Honey Rice Crispy Squares
• Raw Soaked Oatmeal with Pumpkin Seeds and Apricots
• Spiced Milk & Honey Lung Tonic
• Pineapple & Banana Kale Smoothie
• Pistachio Crusted Salmon with Lingonberry Jam
• Artichoke Heart & Dandelion Salad with Lemon & Cranberry
• Bee Pollen, Banana & Mango Smoothie with Turmeric
• Hazelnut & Honey Strength Building Smoothie
• Almond Coconut Fudge
• Lemongrass Carrot Soup
• Cold Sesame Cucumber & Tofu Noodle Bowl
• Homemade Fire Cider
• Happy Mind Mint Tea with Stevia
• Roasted Coconut Sesame Oatmeal
• Butternut Squash over Coconut Quinoa with Basil
• Cumin French Fry Slivers
• Egg Baked in Avocado
• Black Bean Chocolate Smoothie
• Moroccan Chicken Soup with Almonds & Raisins
• Quinoa, Walnut & Date Warm Cereal
• Lemon Rice with Cashews, Peas, Ghee & Cumin
• Vata Balancing Tea with Ginger & Cardamom
• Chicken Soup with Asparagus & Fennel Seed
• Rosemary Lamb Kofta with Tahini Sauce
• Buckwheat Tea Cake with Orange Zest & Raspberry
• Pickled Jicama with Ginger & Lime
• Pork & Stinging Nettles Soup with Alfalfa, Garlic & Shiitake
• Quinoa Cucumber & Kale Salad
• Poached Egg with Frisee & Walnuts
• Basil, Beef & Mushroom Congee
• Fennel, Cabbage, Coconut Chicken Curry Soup
• Butternut Squash Soup with Fennel, Ginger & Garlic
• Sweet Potatoes with Beet Greens & Goat Cheese
• Carrot Ginger Soup with Parsnips & Collard Greens
• Gluten Free Saffron & Walnut Bread

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.

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