General-laxative Foods & Herbs List: An Ayurveda Perspective
General-laxative Recipes General-laxative Ingredients General-laxative Herbs & Supplements AYURVEDIC PERSPECTIVE ON GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives...Promotes a bowel movement. Laxatives work in several different ways. Some soften the stool, some increase stool size, some stimulate peristalsis, some break the stool into pieces. Make sure you know which kind of laxative you need, because the wrong choice can be dangerous for your colon. OTHER HERB ACTIONS AFFECTING BOWEL-POOP-ELIMINATIONINGREDIENTS WITH GENERAL-LAXATIVE QUALITY
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Neutral (Tridoshic)Apple (cooked)Aggravates Apricot (dried)Reduces Almond Butter, Almonds, Carrot, Cassava Root / Yuca, Chia Seeds, Figs, Flax Seed, Ghee, Grape, Lime, Milk, Oats / Oatmeal, Persimmons, Sweet PeasAggravates TomatoReduces Dates (dried)Aloe Vera Gel, Aloe Vera Juice, Apple (cooked), Apple Cider Vinegar, Beets, Carrot, Coffee, Dandelion Leaves, Garlic, Garlic (raw), Ghee, Lemon, Lime, Mung Bean, Red Wine Vinegar, Rhubarb, Salt (Mineral Salt), White Vinegar
DETOXICANTAn herb that decongests or dislodges toxins from the body and the lymphatic, transforming or altering fluids to a more healthy state.Aloe Vera Gel, Aloe Vera Juice, Apple Cider Vinegar, Beets, Carrot, Dandelion Leaves, Dates (dried), Garlic, Grape, Lemon, Lime, Persimmons, Prunes (dried), Red Wine Vinegar, White Vinegar
ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.Almond Butter, Apple (cooked), Apricot (dried), Beets, Ghee, Grape, Lemon, Lime, Mango, Peaches, Persimmons, Salt (Mineral Salt), Tamarind, Tomato
STOOL-SOFTENERAn herb that softens stool that is hard and difficult to pass. They are the safest and most gentle type of laxative. Some foods are even stool softeners, such as warm milk with ghee.Aloe Vera Gel, Aloe Vera Juice, Beets, Coffee, Dandelion Leaves, Garlic, Garlic (raw), Red Onion (raw), Rhubarb
STIMULANT-LAXATIVEStimulant laxatives induce bowel movements by stimulating peristaltic movement (the contraction of smooth muscle in the intestines). They are effective when used on a short-term basis. On a long-term basis, they can create dependency. Aka irritant laxativAlmonds, Beets, Coffee, Dandelion Leaves, Honey, Sesame Seeds, Tahini, Tamarind
STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs.Dandelion Leaves, Lemon, Lime, Peaches, Salt (Mineral Salt), Tamarind
DIGESTIVEHerbs that encourage healthy digestion.Aloe Vera Gel, Aloe Vera Juice, Apple Cider Vinegar, Dandelion Leaves, Red Wine Vinegar, White Vinegar
LOWERS-BLOOD-SUGARAn herb that lowers blood sugar.Almonds, Ghee, Honey, Sesame Seeds, Tahini
PROMOTES-VIRILITYEncourages virility and potency.Almonds, Beets
MUSCLE-RELAXANTHerbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.Grape, Oats / Oatmeal
NERVINEHerbs that specifically go to the nervous system and brain. They can help with stress, memory, early alzheimer's, even chronic pain.Oats / Oatmeal
ADAPTOGENHerbs that promote stabilization of physiological processes and homeostasis. Adaptogens increase the body's ability to resist the damaging effects of stress and promote or restore normal physiological functioning.Rhubarb
PURGATIVEWhere general laxatives target the colon, purgatives are strong laxatives that target complete elimination of the small intestine. Use only sporadically as it can be habit forming.Almonds, Aloe Vera Gel, Aloe Vera Juice, Black Beans, Butter Bean, Carrot, Cassava Root / Yuca, Dandelion Leaves, Dates (dried), Fava Beans, Figs, Ghee, Grape, Kidney Beans, Lime, Milk, Mung Bean, Persimmons, Pinto Beans, Rose Petals, Sweet Peas, White Navy Bean
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Almond Butter, Almonds, Black Beans, Butter Bean, Cassava Root / Yuca, Dates (dried), Fava Beans, Garlic, Ghee, Kidney Beans, Mango, Milk, Oats / Oatmeal, Persimmons, Pinto Beans, Sesame Seeds, Sweet Peas, Tahini, Tamarind, White Navy Bean
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Aloe Vera Gel, Aloe Vera Juice, Apple (cooked), Apple Cider Vinegar, Beets, Coffee, Dandelion Leaves, Garlic (raw), Honey, Lemon, Lime, Mung Bean, Peaches, Prunes (dried), Red Onion (raw), Red Wine Vinegar, Rhubarb, Salt (Mineral Salt), Tamarind, White Vinegar
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Aloe Vera Gel, Aloe Vera Juice, Apple Cider Vinegar, Beets, Cherry, Coffee, Dandelion Leaves, Garlic, Garlic (raw), Honey, Lemon, Lime, Red Onion (raw), Red Wine Vinegar, Rhubarb, Rose Petals, Tamarind, White Vinegar
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Apple Cider Vinegar, Beets, Cherry, Coffee, Garlic, Garlic (raw), Honey, Lemon, Mango, Peaches, Prunes (dried), Red Wine Vinegar, Salt (Mineral Salt), Sesame Seeds, Tahini, Tamarind, White Vinegar
HOTHot is identified by increased body temperature, metabolism, or inflammation.Apple (cooked), Apple Cider Vinegar, Carrot, Cherry, Garlic, Ghee, Grape, Lemon, Lime, Mung Bean, Oats / Oatmeal, Peaches, Red Wine Vinegar, Sweet Peas, White Vinegar
EASYEasy refers to anything easy to digest, or digests quickly.Apricot (dried), Black Beans, Butter Bean, Coffee, Dandelion Leaves, Dates (dried), Fava Beans, Honey, Kidney Beans, Mung Bean, Pinto Beans, Prunes (dried), White Navy Bean
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Aloe Vera Gel, Aloe Vera Juice, Apple (cooked), Apple Cider Vinegar, Dandelion Leaves, Honey, Lemon, Lime, Mung Bean, Red Wine Vinegar, White Vinegar
LIGHTLightness is identified by reduced weight.Black Beans, Butter Bean, Fava Beans, Kidney Beans, Milk, Pinto Beans, Tahini, Tomato, White Navy Bean
DIFFICULTDifficult refers to anything that is difficult to digest, or takes a long time to digest.Aloe Vera Gel, Aloe Vera Juice, Apple Cider Vinegar, Coffee, Dandelion Leaves, Garlic (raw), Honey, Red Wine Vinegar, White Vinegar
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Cassava Root / Yuca, Chia Seeds, Flax Seed, Mango, Milk, Oats / Oatmeal, Persimmons
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Almond Butter, Almonds, Flax Seed, Ghee, Sesame Seeds, Tahini
OILYIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.Cassava Root / Yuca, Coffee
TOXICA substance that causes toxicity in the body, or that harms the body.Almond Butter, Almonds, Apple (cooked), Apricot (dried), Beets, Carrot, Cassava Root / Yuca, Cherry, Chia Seeds, Dates (dried), Figs, Garlic, Ghee, Grape, Honey, Mango, Milk, Oats / Oatmeal, Peaches, Persimmons, Prunes (dried), Red Onion (raw), Rhubarb, Rose Petals, Sesame Seeds, Sweet Peas, Tahini, Tamarind, Tomato
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Aloe Vera Gel, Aloe Vera Juice, Apple Cider Vinegar, Beets, Black Beans, Butter Bean, Cassava Root / Yuca, Dandelion Leaves, Fava Beans, Honey, Kidney Beans, Lemon, Mung Bean, Persimmons, Pinto Beans, Red Wine Vinegar, Rhubarb, Rose Petals, Tamarind, White Navy Bean, White Vinegar
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Apple (cooked), Apple Cider Vinegar, Cherry, Grape, Lemon, Lime, Mango, Peaches, Red Wine Vinegar, Rhubarb, Tamarind, Tomato, White Vinegar
SOURSour refers to anything fermented or acidic.Aloe Vera Gel, Aloe Vera Juice, Beets, Cassava Root / Yuca, Coffee, Dandelion Leaves, Garlic, Lemon, Rhubarb
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Aloe Vera Gel, Aloe Vera Juice, Cassava Root / Yuca, Ghee, Milk, Oats / Oatmeal, Prunes (dried)
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Garlic, Garlic (raw), Red Onion (raw), Salt (Mineral Salt), Tomato
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Almonds, Flax Seed, Sesame Seeds
CRUNCHYMakes an audible noise when you eat them. Can provide fun texture variation.Salt (Mineral Salt), Sesame Seeds
SALTYSalty refers to anything with salt, or high mineral content.Coffee, Garlic (raw)
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Coffee, Garlic (raw)
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Garlic (raw)
MUSKYHave an earthy smell to them, such as mushrooms.Bowel Poop EliminationAloe Vera Gel, Aloe Vera Juice, Apple (cooked), Apricot (dried), Beets, Black Beans, Butter Bean, Carrot, Cassava Root / Yuca, Chia Seeds, Coffee, Dates (dried), Fava Beans, Figs, Flax Seed, Ghee, Honey, Kidney Beans, Lemon, Lime, Mung Bean, Oats / Oatmeal, Peaches, Persimmons, Pinto Beans, Prunes (dried), Rhubarb, Salt (Mineral Salt), Sweet Peas, Tamarind, White Navy BeanHeart Circulation BloodAlmonds, Beets, Black Beans, Butter Bean, Cherry, Coffee, Dandelion Leaves, Fava Beans, Garlic, Garlic (raw), Kidney Beans, Pinto Beans, Red Onion (raw), White Navy BeanCleanse And DetoxAloe Vera Gel, Aloe Vera Juice, Beets, Black Beans, Butter Bean, Dandelion Leaves, Fava Beans, Kidney Beans, Pinto Beans, White Navy BeanWeight LossBlack Beans, Butter Bean, Coffee, Dandelion Leaves, Fava Beans, Honey, Kidney Beans, Pinto Beans, White Navy BeanDigestionAlmonds, Apple (cooked), Black Beans, Butter Bean, Fava Beans, Kidney Beans, Pinto Beans, Sesame Seeds, White Navy BeanLiver GallbladderApple (cooked), Apple Cider Vinegar, Beets, Dandelion Leaves, Red Wine Vinegar, Rose Petals, White VinegarAloe Vera Gel, Aloe Vera Juice, Carrot, Lemon, Rose Petals
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).Autumn WinterAlmond Butter, Almonds, Apple (cooked), Apricot (dried), Beets, Carrot, Cassava Root / Yuca, Chia Seeds, Coffee, Dates (dried), Flax Seed, Garlic, Ghee, Lemon, Milk, Oats / Oatmeal, Persimmons, Prunes (dried), Salt (Mineral Salt), Sesame Seeds, TahiniHERBS & SUPPLEMENTS WITH GENERAL-LAXATIVE QUALITY
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Neutral (Tridoshic)Amalaki, Breathing Exercises, Chyavanprash Nutritive Jam, Easy Go Pro Toilet Stool (White), Enema Therapy, HaritakiReduces Abhayrishta- Colon TonicReduces Belly breathingReduces Bhumyamalaki, Bibhitaki, Castor Oil, Goldenseal, Kutaja Bark, Rose Hips, Triphala, Yellow DockReduces Bellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), Cleaning the Colon: Safe Enema at Home, External Breath (Bahya Pranayama), Triphala GugguluIncompleteBilva, Boneset, Cascara sagrada, Easy Go Pro Toilet Stool (Clear), How to Do a Home Enema Guidebook, Poke Root, Senna, Turkey RhubarbAbhayrishta- Colon Tonic, Amalaki, Bellows Breath (Bhastrika Pranayama), Belly breathing, Bhumyamalaki, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Chyavanprash Nutritive Jam, Enema Therapy, External Breath (Bahya Pranayama), Goldenseal, Haritaki, Triphala, Triphala Guggulu, Yellow Dock
DETOXICANTAn herb that decongests or dislodges toxins from the body and the lymphatic, transforming or altering fluids to a more healthy state.Abhayrishta- Colon Tonic, Amalaki, Bellows Breath (Bhastrika Pranayama), Belly breathing, Bhumyamalaki, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Chyavanprash Nutritive Jam, External Breath (Bahya Pranayama), Goldenseal, Haritaki, Triphala, Triphala Guggulu, Yellow Dock
DIGESTIVEHerbs that encourage healthy digestion.Amalaki, Bellows Breath (Bhastrika Pranayama), Belly breathing, Bhumyamalaki, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, External Breath (Bahya Pranayama), Goldenseal, Haritaki, Triphala, Yellow Dock
ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.Bibhitaki, Boneset, Cascara sagrada, Castor Oil, Easy Go Pro Toilet Stool (Clear), Easy Go Pro Toilet Stool (White), KapiKacchu, Poke Root, Turkey Rhubarb
PURGATIVEWhere general laxatives target the colon, purgatives are strong laxatives that target complete elimination of the small intestine. Use only sporadically as it can be habit forming.Bibhitaki, Bilva, Cascara sagrada, Castor Oil, Chyavanprash Nutritive Jam, Senna, Triphala, Turkey Rhubarb
STIMULANT-LAXATIVEStimulant laxatives induce bowel movements by stimulating peristaltic movement (the contraction of smooth muscle in the intestines). They are effective when used on a short-term basis. On a long-term basis, they can create dependency. Aka irritant laxativAmalaki, Bellows Breath (Bhastrika Pranayama), Belly breathing, Bilva, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Triphala Guggulu, Yellow Dock
LOWERS-BLOOD-SUGARAn herb that lowers blood sugar.Amalaki, Bellows Breath (Bhastrika Pranayama), Belly breathing, Bibhitaki, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, External Breath (Bahya Pranayama), KapiKacchu
STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs.Bellows Breath (Bhastrika Pranayama), Belly breathing, Bibhitaki, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, External Breath (Bahya Pranayama), Haritaki, KapiKacchu
NERVINEHerbs that specifically go to the nervous system and brain. They can help with stress, memory, early alzheimer's, even chronic pain.Abhayrishta- Colon Tonic, Almond Oil, Bellows Breath (Bhastrika Pranayama), Belly breathing, Boneset, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, KapiKacchu
MUSCLE-RELAXANTHerbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.Abhayrishta- Colon Tonic, Amalaki, Chyavanprash Nutritive Jam, Haritaki, Psyllium Seed Fiber Supplement, Triphala, Triphala Guggulu
STOOL-SOFTENERAn herb that softens stool that is hard and difficult to pass. They are the safest and most gentle type of laxative. Some foods are even stool softeners, such as warm milk with ghee.Amalaki, Bellows Breath (Bhastrika Pranayama), Belly breathing, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Chyavanprash Nutritive Jam, External Breath (Bahya Pranayama)
ADAPTOGENHerbs that promote stabilization of physiological processes and homeostasis. Adaptogens increase the body's ability to resist the damaging effects of stress and promote or restore normal physiological functioning.Amalaki, Bellows Breath (Bhastrika Pranayama), Belly breathing, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Chyavanprash Nutritive Jam, External Breath (Bahya Pranayama)
PROMOTES-VIRILITYEncourages virility and potency.Abhayrishta- Colon Tonic, Bellows Breath (Bhastrika Pranayama), Belly breathing, Bibhitaki, Bilva, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Cascara sagrada, Castor Oil, Chyavanprash Nutritive Jam, Easy Go Pro Toilet Stool (White), Enema Therapy, External Breath (Bahya Pranayama), Goldenseal, Haritaki, Kutaja Bark, Poke Root, Senna, Triphala, Triphala Guggulu, Turkey Rhubarb
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Almond Oil, Amalaki, Bhumyamalaki, Boneset, Goldenseal, Kutaja Bark, Poke Root, Rose Hips, Turkey Rhubarb, Yellow Dock
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Abhayrishta- Colon Tonic, Bellows Breath (Bhastrika Pranayama), Belly breathing, Bibhitaki, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, External Breath (Bahya Pranayama), Haritaki, Rose Hips
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Abhayrishta- Colon Tonic, Bibhitaki, Bilva, Castor Oil, Chyavanprash Nutritive Jam, KapiKacchu, Triphala Guggulu
HOTHot is identified by increased body temperature, metabolism, or inflammation.Bellows Breath (Bhastrika Pranayama), Bhumyamalaki, Bibhitaki, External Breath (Bahya Pranayama), Haritaki, Kutaja Bark, Triphala
LIGHTLightness is identified by reduced weight.Bhumyamalaki, Bibhitaki, Goldenseal, Kutaja Bark, Triphala
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Almond Oil, Castor Oil, Chyavanprash Nutritive Jam, KapiKacchu
OILYIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.Castor Oil, Goldenseal, Kutaja Bark, Triphala Guggulu
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Abhayrishta- Colon Tonic, Amalaki, Goldenseal
EASYEasy refers to anything easy to digest, or digests quickly.Almond Oil, KapiKacchu
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Psyllium Seed Fiber Supplement
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Amalaki, Bhumyamalaki, Bibhitaki, Bilva, Boneset, Goldenseal, Haritaki, Kutaja Bark, Rose Hips, Triphala, Triphala Guggulu
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Bhumyamalaki, Boneset, Goldenseal, Haritaki, KapiKacchu, Kutaja Bark, Yellow Dock
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Abhayrishta- Colon Tonic, Almond Oil, Bibhitaki, Chyavanprash Nutritive Jam, KapiKacchu, Rose Hips
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Abhayrishta- Colon Tonic, Boneset, Castor Oil, Chyavanprash Nutritive Jam, Triphala Guggulu
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Amalaki, Chyavanprash Nutritive Jam, Haritaki, Triphala
SOURSour refers to anything fermented or acidic.Triphala Guggulu
RESINOUSResinous substances often contain sap in them, such as rosemary, or herbs such as cedar, frankincense, and guggulu.Boneset
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Abhayrishta- Colon Tonic
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.DigestionAbhayrishta- Colon Tonic, Bellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), Castor Oil, Chyavanprash Nutritive Jam, Easy Go Pro Toilet Stool (Clear), Easy Go Pro Toilet Stool (White), External Breath (Bahya Pranayama), Haritaki, Kutaja Bark, Psyllium Seed Fiber Supplement, TriphalaCleanse And DetoxBibhitaki, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Castor Oil, Chyavanprash Nutritive Jam, Easy Go Pro Toilet Stool (Clear), Easy Go Pro Toilet Stool (White), Haritaki, Psyllium Seed Fiber Supplement, TriphalaBowel Poop EliminationAbhayrishta- Colon Tonic, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Castor Oil, Chyavanprash Nutritive Jam, Easy Go Pro Toilet Stool (Clear), Easy Go Pro Toilet Stool (White), Psyllium Seed Fiber Supplement, TriphalaHeart Circulation BloodAmalaki, Bellows Breath (Bhastrika Pranayama), Belly breathing, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, External Breath (Bahya Pranayama), Rose HipsAmalaki, Bellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, Chyavanprash Nutritive Jam, KapiKacchu
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.Respiratory HealthBellows Breath (Bhastrika Pranayama), Belly breathing, Bibhitaki, Breath of Fire / Shining Skull (Kapalbhati Pranayama), Breathing Exercises, HaritakiEnergy VitalityAmalaki, Bellows Breath (Bhastrika Pranayama), Breath of Fire / Shining Skull (Kapalbhati Pranayama), Chyavanprash Nutritive Jam, External Breath (Bahya Pranayama)Amalaki, Rose Hips, Triphala
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).Reproductive HealthKapiKacchu, Rose HipsMind Stress SleepKapiKacchu, Rose HipsHELPFUL FOR*'General-laxative' may be helpful for these symptoms and causes below.Blood and CirculationCramping back of leg, Sensitivity to bright light, Strong body odor, Thick coating tongue, Trembling Tongue, Varicose Veins, White tongue coatingCleanse and DetoxGeneral MalaiseDietPizzaDigestionAnal Itching, Anal Spasm, Appendicitis, Bad breath, Bloating / distension, Crohn's Disease, Diverticulosis / Diverticulitis, Fissures, Food allergy, Food Poisoning, Foul taste on tongue, Gas, irregular digestion, Hemorrhoids, Indigestion / Upset stomach, Intestinal colic / spasm / cramping, Leaky Gut Syndrome, Pain left lower abdomen, Pain lower back, Pain right lower abdomen, Palpable Mass in Abdomen, Slow, heavy digestion, Smelly Gas, Strong abdominal pulse, Wheat IntoleranceKidney Bladder UrinaryBladder / Urinary Tract Infection (UTI)LifestyleFrequent travelMind Stress SleepEpilepsy, Frequent Dreams, Headache, Hyperactive, quick, Migraines, Psychiatric TreatmentPoopAlternating Diarrhea / Constipation, Constipation, Difficulty eliminating, Foul odorous stool, Fullness below belly button, Impacted Fecal Matter, Less than 1 elimination a day, Mucus on stool, Rabbit pellet / Hard lumpy stool, Sausage / banana shaped stool, Sausage shape stool with cracks on surface, Sinking stool, Stool formed, but porous & airy, Straining to eliminate, Use laxatives frequentlyAbout the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
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