Reported by John Immel, Asheville, NC Browse Recipes
AYURVEDIC PERSPECTIVE ON STIMULATES-PERISTALSISAn herb that promotes involuntary smooth muscle contractions to facilitate the movement of food and waste through the digestive tract.
HERBS & SUPPLEMENTS WITH STIMULATES-PERISTALSIS QUALITY
TYPE: EXPERIENCE
Stimulates-peristalsis Recipes Listed By Strength
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Banana Smoothie with Kale, Lime & Cardamom
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Kale Lemonade with Ginger & Apple
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Banana Smoothie with Lime and Cardamom
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Goat Cheese with Walnuts & Mint Salad
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Artichoke Heart & Dandelion Salad with Lemon & Cranberry
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Grapefruit with Honey, Ginger & Cardamom
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Ginger Miso Lemon Salad Dressing
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Pineapple & Banana Kale Smoothie
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Dandelion Greens with Lemon & Mint
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Grapefruit Garnished with Fennel Powder
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Broiled Grapefruit with Cinnamon
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Banana Ice Cream with Almonds
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Dandelion Leaves with Lemon, Garlic & Cinnamon
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Bee Pollen, Banana & Mango Smoothie with Turmeric
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Kale with Lemon & Paprika
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Banana with Ghee & Cinnamon
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Kale & White Beans with Garlic & Red Pepper Flakes
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Grapefruit with Honey
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Asparagus & Artichoke Hearts with Feta, Sage & Lemon Zest
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Glogg Swedish Mulled Wine
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Banana & Apple Smoothie with Ginger
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Banana Peach Smoothie
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Banana Cristo Smoothie
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Spirulina, Banana, Honey, Cinnamon Smoothie
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Dandelion Cardamom Tea
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Bananas with Lemon Juice & Fresh Cilantro
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Kale with Coconut & Fennel
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Blueberry Mint Green Smoothie
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White Bean & Artichoke Puree with Lemon, Thyme & Olive Oil
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Grilled Artichoke with Lemon & Garlic
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Bananas with Date Sauce
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Seaweed and Baby Kale Tabouli
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Banana Strawberry Smoothie
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Chipotle Corn with Kale
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Omelette with Kale, Beets & Goat Cheese
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Chicory in Coffee in New Orleans
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Tofu Scramble with Kale, Fennel & Tomato
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Salad with Blood Oranges & Lemon Fennel Dressing
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Beet Greens with Cumin & Garlic
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Acai Coconut Ginger Nice Cream
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Peppermint Cocoa Shake
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Parsnip Homefries with Chard & Fennel
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Roasted Artichoke with Fenugreek, Lemon & Olive Oil
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Sweet Potato with Kale & Ginger
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Beets & Greens with Coconut
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Sweet Potato Wrapped in Kale Drizzled with Tahini
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Cauliflower Crostini Garnished with Kale, Tomato, & Onions
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Grilled Romaine with 6 Minute Egg
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Body-Kind Coffee
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Swiss Chard & Onion Taco
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Black Bean Chocolate Smoothie
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Mulled Spiced Wine
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Kale Chips
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Mustard W/ Artichoke Hearts
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Artichoke & Arugula Salad with Thyme & Red Bell Pepper
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Grilled Artichoke Hearts & Red Peppers
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
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