Hepatoprotective Foods & Herbs List: An Ayurveda Perspective
Hepatoprotective Recipes Hepatoprotective Ingredients Hepatoprotective Herbs & Supplements AYURVEDIC PERSPECTIVE ON HEPATOPROTECTIVEAn herb that is capable of preventing liver damage. Many hepatoprotectives work via antioxidant and anti-inflammatory properties.An imbalanced liver is also helped by alteratives, immune calming herbs, antivirals, and antifibrotics. See also livotonics. Livotonics nourish the liver, and are often hepatoprotective. OTHER HERB ACTIONS AFFECTING LIVER-GALLBLADDERINGREDIENTS WITH HEPATOPROTECTIVE QUALITY
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Reduces Apple Cider Vinegar, Ginger (Fresh), Red Wine Vinegar, Turmeric, Turmeric Root (Fresh), White VinegarReduces Artichoke HeartsApple Cider Vinegar, Artichoke, Artichoke Hearts, Dandelion Leaves, Red Wine Vinegar, Turmeric, Turmeric Root (Fresh), White Vinegar
CHOLAGOGUECholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.Artichoke, Artichoke Hearts, Chickweed, Dandelion Leaves, Ginger (Fresh), Turmeric, Turmeric Root (Fresh)
HYPOLIPIDEMICScrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.Apple Cider Vinegar, Chickweed, Dandelion Leaves, Red Wine Vinegar, Turmeric, Turmeric Root (Fresh), White Vinegar
ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.Dandelion Leaves, Ginger (Fresh), Turmeric, Turmeric Root (Fresh)
DIGESTIVEHerbs that encourage healthy digestion.Dandelion Leaves, Ginger (Fresh), Turmeric, Turmeric Root (Fresh)
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Apple Cider Vinegar, Dandelion Leaves, Red Wine Vinegar, White Vinegar
LIVOTONICAn herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.Ginger (Fresh), Turmeric, Turmeric Root (Fresh)
ANTIFIBROTICFibrosis of an organ is often a progressive leading to organ failure (i.e lungs, liver, kidney). While vulneraries usually help restore collagen, antifibrotic herbs often clear collagen. Aka fibrinolytic.Dandelion Leaves, Turmeric, Turmeric Root (Fresh)
ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.Dandelion Leaves, Turmeric, Turmeric Root (Fresh)
IMMUNE-CALMINGHerbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.Dandelion Leaves, Ginger (Fresh)
STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs.Ginger (Fresh)
HYPOTENSIVEAn herb that lowers blood pressure.Chickweed
REFRIGERANTAn herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.Apple Cider Vinegar, Artichoke, Artichoke Hearts, Chickweed, Dandelion Leaves, Ginger (Fresh), Red Wine Vinegar, Turmeric, Turmeric Root (Fresh), White Vinegar
LIGHTLightness is identified by reduced weight.Apple Cider Vinegar, Artichoke, Artichoke Hearts, Chickweed, Dandelion Leaves, Ginger (Fresh), Red Wine Vinegar, Turmeric, Turmeric Root (Fresh), White Vinegar
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Apple Cider Vinegar, Artichoke, Artichoke Hearts, Chickweed, Dandelion Leaves, Ginger (Fresh), Red Wine Vinegar, Turmeric, Turmeric Root (Fresh), White Vinegar
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Apple Cider Vinegar, Artichoke, Artichoke Hearts, Chickweed, Dandelion Leaves, Red Wine Vinegar, Turmeric, Turmeric Root (Fresh), White Vinegar
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Artichoke, Artichoke Hearts, Chickweed, Dandelion Leaves, Turmeric, Turmeric Root (Fresh)
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Apple Cider Vinegar, Red Wine Vinegar, Turmeric, Turmeric Root (Fresh), White Vinegar
HOTHot is identified by increased body temperature, metabolism, or inflammation.Apple Cider Vinegar, Ginger (Fresh), Red Wine Vinegar, White Vinegar
EASYEasy refers to anything easy to digest, or digests quickly.Artichoke, Artichoke Hearts, Chickweed, Dandelion Leaves
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Artichoke, Artichoke Hearts, Chickweed, Dandelion Leaves, Turmeric, Turmeric Root (Fresh)
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Apple Cider Vinegar, Artichoke, Artichoke Hearts, Dandelion Leaves, Red Wine Vinegar, White Vinegar
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Apple Cider Vinegar, Red Wine Vinegar, White Vinegar
SOURSour refers to anything fermented or acidic.Artichoke, Artichoke Hearts, Chickweed
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Ginger (Fresh)
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Ginger (Fresh)
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Liver GallbladderApple Cider Vinegar, Artichoke, Artichoke Hearts, Dandelion Leaves, Red Wine Vinegar, Turmeric, Turmeric Root (Fresh), White VinegarGinger (Fresh), Turmeric
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.Turmeric, Turmeric Root (Fresh)
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).HERBS & SUPPLEMENTS WITH HEPATOPROTECTIVE QUALITY
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Neutral (Tridoshic)Amalaki, Avoid Artificial Preservatives & Food Dyes, Avoid chemical exposure, Avoid endocrine disruptors, Betaine, Guduchi, Kaishore Guggulu, SchisandraReduces Milk ThistleReduces Arjuna, Bhumyamalaki, Bitter Ghee - Tikta Ghrta (9 fl oz), Dandelion Root, Gardenia, Gentian, Kalmegh, MustaIncompleteAtractyloides, Bupleurum, Common Madder, Cypress Essential Oil - 1/3 oz, Ginkgo, Jujube, Sage, Red, Skullcap, Baical, Turkey RhubarbAlmond Oil, Amalaki, Arjuna, Astragalus, Atractyloides, Bhringaraj, Bhumyamalaki, Bitter Ghee - Tikta Ghrta (9 fl oz), Dandelion Root, Dong Quai, Eleuthero Ginseng, Ginkgo, Guduchi, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Sage, Red, Skullcap, Baical
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Angelica, Arjuna, Astragalus, Betaine, Bhringaraj, Bhumyamalaki, Bitter Ghee - Tikta Ghrta (9 fl oz), Dandelion Root, Dong Quai, Eleuthero Ginseng, Ginkgo, Kaishore Guggulu, Milk Thistle, Musta, Sage, Red, Vidari
HYPOLIPIDEMICScrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.Astragalus, Betaine, Bhringaraj, Bhumyamalaki, Bitter Ghee - Tikta Ghrta (9 fl oz), Dandelion Root, Guduchi, Kaishore Guggulu, Kalmegh, Kudzu root, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Milk Thistle, Schisandra, Vidari
LIVOTONICAn herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.Amalaki, Arjuna, Bhumyamalaki, Bitter Ghee - Tikta Ghrta (9 fl oz), Dandelion Root, Gentian, Ginkgo, Guduchi, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Milk Thistle, Sage, Red, Vidari
ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.Amalaki, Astragalus, Bupleurum, Dong Quai, Ginkgo, Kalmegh, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Milk Thistle, Sage, Red, Skullcap, Baical, Turkey Rhubarb
ANTIFIBROTICFibrosis of an organ is often a progressive leading to organ failure (i.e lungs, liver, kidney). While vulneraries usually help restore collagen, antifibrotic herbs often clear collagen. Aka fibrinolytic.Angelica, Bhringaraj, Dong Quai, Ginkgo, Guduchi, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Milk Thistle, Sage, Red, Schisandra, Skullcap, Baical
IMMUNE-CALMINGHerbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.Amalaki, Angelica, Atractyloides, Bhumyamalaki, Bitter Orange Peel, Dandelion Root, Dong Quai, Eleuthero Ginseng, Ginseng, Chinese, Musta, Schisandra
DIGESTIVEHerbs that encourage healthy digestion.Angelica, Arjuna, Bhringaraj, Dandelion Root, Dong Quai, Eleuthero Ginseng, Ginkgo, Kudzu root, Sage, Red, Vidari
HYPOTENSIVEAn herb that lowers blood pressure.Amalaki, Astragalus, Atractyloides, Dong Quai, Eleuthero Ginseng, Ginseng, Chinese, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Schisandra
ADAPTOGENHerbs that promote stabilization of physiological processes and homeostasis. Adaptogens increase the body's ability to resist the damaging effects of stress and promote or restore normal physiological functioning.Bhringaraj, Dandelion Root, Ginkgo, Ginseng, Chinese, Kalmegh, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Sage, Red, Skullcap, Baical
ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.Bhringaraj, Bhumyamalaki, Bitter Ghee - Tikta Ghrta (9 fl oz), Dandelion Root, Gentian, Guduchi, Kalmegh, Milk Thistle, Turkey Rhubarb
CHOLAGOGUECholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.Amalaki, Angelica, Betaine, Bitter Orange Peel, Dong Quai, Eleuthero Ginseng, Ginseng, Chinese, Musta, Schisandra
STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs.Almond Oil, Amalaki, Bhringaraj, Cypress Essential Oil - 1/3 oz, Eleuthero Ginseng, Ginseng, Chinese, Kudzu root, Schisandra, Vidari
TONICA tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.Amalaki, Arjuna, Bitter Ghee - Tikta Ghrta (9 fl oz), Dandelion Root, Gentian, Kalmegh, Licorice Ghee (9oz), Licorice Root (Yastimadhu)
REFRIGERANTAn herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.Almond Oil, Amalaki, Arjuna, Bhringaraj, Bhumyamalaki, Bitter Ghee - Tikta Ghrta (9 fl oz), Dandelion Root, Gentian, Ginkgo, Kalmegh, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Musta, Skullcap, Baical, Turkey Rhubarb, Vidari
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Arjuna, Astragalus, Bhumyamalaki, Ginkgo, Ginseng, Chinese, Kaishore Guggulu, Musta, Schisandra
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Angelica, Astragalus, Dong Quai, Eleuthero Ginseng, Ginseng, Chinese, Guduchi, Kaishore Guggulu, Schisandra
HOTHot is identified by increased body temperature, metabolism, or inflammation.Angelica, Bhringaraj, Bitter Orange Peel, Cypress Essential Oil - 1/3 oz, Dong Quai, Ginkgo, Turkey Rhubarb
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Angelica, Bitter Orange Peel, Cypress Essential Oil - 1/3 oz, Gentian, Kalmegh, Musta
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Almond Oil, Cypress Essential Oil - 1/3 oz, Kudzu root, Licorice Ghee (9oz), Licorice Root (Yastimadhu)
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Arjuna, Bhringaraj, Bhumyamalaki, Bitter Orange Peel, Kaishore Guggulu
LIGHTLightness is identified by reduced weight.Licorice Ghee (9oz), Licorice Root (Yastimadhu), Vidari
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Betaine, Dandelion Root, Ginkgo
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Almond Oil, Dong Quai, Kudzu root
OILYIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.Amalaki
EASYEasy refers to anything easy to digest, or digests quickly.Angelica, Arjuna, Atractyloides, Bhringaraj, Bhumyamalaki, Bitter Ghee - Tikta Ghrta (9 fl oz), Bitter Orange Peel, Dandelion Root, Dong Quai, Eleuthero Ginseng, Gentian, Ginkgo, Ginseng, Chinese, Guduchi, Kaishore Guggulu, Kalmegh, Skullcap, Baical
BITTERBitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.Almond Oil, Astragalus, Atractyloides, Bhringaraj, Dandelion Root, Dong Quai, Ginkgo, Ginseng, Chinese, Jujube, Kudzu root, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Schisandra, Vidari
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Angelica, Arjuna, Atractyloides, Bhringaraj, Bitter Orange Peel, Dong Quai, Eleuthero Ginseng, Kaishore Guggulu, Musta
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Amalaki, Arjuna, Bhumyamalaki, Ginkgo, Guduchi, Musta, Schisandra
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Amalaki, Bhringaraj, Bitter Orange Peel, Ginkgo, Jujube, Schisandra
SOURSour refers to anything fermented or acidic.Angelica, Bitter Orange Peel, Cypress Essential Oil - 1/3 oz, Dong Quai
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Angelica, Atractyloides, Bitter Orange Peel, Dong Quai
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Kaishore Guggulu
RESINOUSResinous substances often contain sap in them, such as rosemary, or herbs such as cedar, frankincense, and guggulu.Vidari
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Cypress Essential Oil - 1/3 oz
MUSKYHave an earthy smell to them, such as mushrooms.Liver GallbladderAmalaki, Atractyloides, Avoid Artificial Preservatives & Food Dyes, Avoid chemical exposure, Avoid endocrine disruptors, Betaine, Bhringaraj, Bhumyamalaki, Bitter Ghee - Tikta Ghrta (9 fl oz), Bupleurum, Common Madder, Dandelion Root, Dong Quai, Gentian, Ginseng, Chinese, Guduchi, Kaishore Guggulu, Kalmegh, Kudzu root, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Milk Thistle, Sage, Red, Schisandra, Skullcap, Baical, VidariEnergy VitalityAmalaki, Betaine, Eleuthero Ginseng, Ginseng, Chinese, Guduchi, Licorice Ghee (9oz), Licorice Root (Yastimadhu), VidariRespiratory HealthAngelica, Arjuna, Dong Quai, Ginseng, Chinese, Kalmegh, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Skullcap, BaicalAmalaki, Arjuna, Bhringaraj, Cypress Essential Oil - 1/3 oz, Dandelion Root, Dong Quai, Skullcap, Baical
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).Amalaki, Dong Quai, Eleuthero Ginseng, Ginkgo, Ginseng, Chinese, Sage, Red
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.Reproductive HealthAvoid endocrine disruptors, Cypress Essential Oil - 1/3 oz, Ginseng, Chinese, VidariHELPFUL FOR*'Hepatoprotective' may be helpful for these symptoms and causes below.Blood and CirculationAlcoholism, Drug/penicillin allergy, Fatty Liver, Gallbladder Removed, Hepatitis (Past/Current), Jaundice, Liver Degeneration, Liver Sore, Liver spots numerous, Multiple chemical sensitivity (MCS), Portal Hypertension, Strong body odor, Thalassemia Minor, Yellow eyes / sclera, Yellow tongue coating, Yellowish skinBonesHair loss / BaldingDigestionFood allergy, Food Poisoning, Leaky Gut Syndrome, Smelly Gas, Wheat Intolerance, Yellow teethMind Stress SleepAnger, irritable, ambitious, analytical, At odds with church / religion, At odds with family, At odds with local community, At odds with nationality / culture, Conflict makes me angry, irritable, Easily insulted / sensitive, Insomnia, Intelligent, efficient, perfectionist, Judgmental, MigrainesWeight LossHashimoto's ThyroiditisAbout the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
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