College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

Hydrotherapy - Foods & Herbs ListCLASSIFICATION OF FOOD, HERBS, & LIFESTYLE

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Reported by John Immel Asheville, NC

AYURVEDIC PERSPECTIVE ON HYDROTHERAPY

Uses water in various forms (liquid, steam, or ice) to promote health and wellness. Includes baths, steam, etc.

Introduction to Hydrotherapy

Hydrotherapy, also known as water therapy, is a therapeutic practice that uses water in various forms (liquid, steam, or ice) to promote health and wellness. Its roots can be traced back thousands of years to ancient civilizations.

Hydrotherapy is typically used for respiratory conditions, arthritis, skin conditions, and relaxation.

Hydrotherapy is based on water's ability to:

  • Conduct Heat or Cold - Water can transfer heat or cold to stimulate or soothe the body. Hot water promotes relaxation, increases blood circulation, and alleviates muscle tension. Cold water reduces inflammation, numbs pain, and invigorates the body.
  • Relieves Effects of Gravity - Buoyancy reduces the effects of gravity, relieving stress on joints and muscles. This makes hydrotherapy particularly effective for individuals with arthritis or mobility issues.
  • Exert Hydrostatic Pressure - Water pressure can improve blood flow and lymphatic circulation, promoting detoxification and healing.

Types of Hydrotherapy Techniques

  • Baths - Additives like Epsom salts, essential oils, or herbal infusions can enhance the therapeutic effects.
  • Compresses = Hot or cold wet cloths applied to specific body parts to relieve pain, inflammation, or tension.
  • Contrast Therapy - Alternating hot and cold water applications to stimulate circulation and reduce swelling.
  • Steam Therapy - Saunas, steam rooms, or facial steamers help detoxify the skin, clear sinuses, and promote relaxation.

HERBS & SUPPLEMENTS WITH HYDROTHERAPY QUALITY

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TYPE: HERBAL_ACTION

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.